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Ayurveda & Home Remedies · Body Explorer

Interactive Body Explorer & Symptom Matcher

Click any anatomical hotspot or organ to examine classical Ayurvedic pathophysiology, governing doshas, srotas channels, and targeted remedial formulations.

Explore 12 remedy toolsBody Explorer

🦴 Joints, Spine & Musculoskeletal

अस्थि / संधि / मज्जा (Asthi & Sandhi)
⚡ Dosha: Vyana Vata & Shleshaka Kapha 🌊 Srotas: Asthivaha & Majjavaha Srotas 🩺 16 Ailments
Ayurvedic Pathophysiology & Functional Dynamics:

Articulated through Shleshaka Kapha (synovial lubricating fluid) and governed by Vata. Depleted synovial fluid and high Vata cause osteoarthritis, sciatica, cervical spondylosis, gout, and back spasms.

🔍 Filter by Condition or Primary Symptom:
🌐 All Conditions (16) • Knee Osteoarthritis & Degenerative Joint Pain • Rheumatoid Arthritis & Inflammatory Joint Swelling • Sciatica & Radiating Leg Nerve Pain • Lower Back Pain & Lumbago • Cervical Spondylosis & Neck Stiffness • Frozen Shoulder & Adhesive Capsulitis • Gout & High Uric Acid Crystal Pain • Muscle Sprains, Twists & Leg Cramps • Heel Pain, Bone Spur & Plantar Fasciitis • Osteoporosis, Calcium Loss & Weak Bones • Blunt Trauma, Contusion & Internal Bruises • Spine Stiffness & Ankylosing Spondylitis • Synovial Fluid Loss & Joint Grinding • Tendonitis, Tennis Elbow & RSI • Restless Legs & Deep Calf Aching • Morning Body Stiffness & Generalized Aches

Classical Home Formulations

Showing 54 formulations (6 per page)

Turmeric Topical Paste / Poultice for Tendonitis, Tennis Elbow & RSI

कंडरा शोथ, टेनिस एल्बो व कलाई का दर्द के लिए हल्दी का औषधीय लेप / उबटन
🌿 Lepa / Topical Paste
🌱
Turmeric (Curcuma longa) Kitchen Pantry
Potency (Virya): Ushna (Heating) · Post-digestive: Katu (Pungent) · Dosha Action: Balances Kapha and Vata; mild Pitta increasing in excess

Step-by-Step Preparation & Use:

1
**Minor Abrasions:** Cleanse the wound and apply a paste of pure turmeric and honey; use pure aloe vera gel to soothe localized heat and pain. *Note:* If high fever persists, breathing becomes labored, or lethargy develops, seek immediate pediatric medical attention.
Take 1 to 2 standard domestic doses daily, preferably with warm water or milk.
Warm water / Cow Milk / Raw Honey
Morning after waking or before sleep
7 to 21 days
⚠️
Safety & Contraindications: Consult a healthcare professional if pregnant, lactating, or on heavy medication.
View complete remedy, method & precautions
📖 Classical Source: The Kitchen as a Pharmacy (Bilingual)

Turmeric Medicated Massage Oil for Knee Osteoarthritis & Degenerative Joint Pain

घुटनों का दर्द, संधिवात व जोड़ों में घिसाव के लिए हल्दी का सिद्ध तेल
🪔 Medicated Oil
🌱
Turmeric (Curcuma longa) Kitchen Pantry
Potency (Virya): Ushna (Heating) · Post-digestive: Katu (Pungent) · Dosha Action: Balances Kapha and Vata; mild Pitta increasing in excess

Step-by-Step Preparation & Use:

1
**Joint Stiffness and Arthritis:** Cook crushed garlic cloves in pure mustard oil; massage warm oil into aching joints; drink hot milk mixed with turmeric and jaggery.
Take 1 to 2 standard domestic doses daily, preferably with warm water or milk.
Warm water / Cow Milk / Raw Honey
Morning after waking or before sleep
7 to 21 days
⚠️
Safety & Contraindications: Consult a healthcare professional if pregnant, lactating, or on heavy medication.
View complete remedy, method & precautions
📖 Classical Source: The Kitchen as a Pharmacy (Bilingual)

Fenugreek Seeds Overnight Cold Infusion for Morning Body Stiffness & Generalized Aches

सुबह शरीर में टूटन, भारीपन व जकड़न के लिए मेथी दाना का शीत हिम
❄️ Cold Overnight Infusion
🌱
Fenugreek Seeds (Trigonella foenum-graecum) Kitchen Pantry
Potency (Virya): Ushna (Heating) · Post-digestive: Katu (Pungent) · Dosha Action: Balances Vata and Kapha; slightly increases Pitta
🔒

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Full step-by-step measurements, classical anupana carriers, and safety precautions are included in your Kriyasya Membership or Ayurveda & Home Remedies Pass.

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📖 Classical Source: The Kitchen as a Pharmacy (Bilingual)

Sesame Seeds and Oil (*Sesamum orientale*): Fresh Ginger Protocol for Persistent Dry Bronchial Cough

Persistent Dry Bronchial Cough के लिए Sesame Seeds and Oil (*Sesamum orientale*) (ताजा अदरक) का औषधीय प्रयोग
🥣 Dietary Recipe
🌱
Fresh Ginger (Zingiber officinale) Kitchen Pantry
Potency (Virya): Ushna (Heating) · Post-digestive: Madhura (Sweet) · Dosha Action: Pacifies Vata and Kapha; increases Pitta in excess
🔒

Unlock Complete Preparation Steps & Dosages

Full step-by-step measurements, classical anupana carriers, and safety precautions are included in your Kriyasya Membership or Ayurveda & Home Remedies Pass.

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📖 Classical Source: Natural Herbs & Diseases Home Remedies Vol 1

Touch-Me-Not / Sensitive Plant (*Mimosa pudica*): Holy Basil (Tulsi) Protocol for Endemic Goiter and Cervical Lymphadenitis

Endemic Goiter and Cervical Lymphadenitis के लिए Touch-Me-Not / Sensitive Plant (*Mimosa pudica*) (तुलसी) का औषधीय प्रयोग
🌿 Lepa / Topical Paste
🌱
Holy Basil (Tulsi) (Ocimum sanctum) Kitchen Pantry
Potency (Virya): Ushna (Heating) · Post-digestive: Katu (Pungent) · Dosha Action: Pacifies Kapha and Vata; mildly increases Pitta
🔒

Unlock Complete Preparation Steps & Dosages

Full step-by-step measurements, classical anupana carriers, and safety precautions are included in your Kriyasya Membership or Ayurveda & Home Remedies Pass.

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📖 Classical Source: Natural Herbs & Diseases Home Remedies Vol 1

Drumstick / Moringa (*Moringa oleifera*): Fresh Ginger Protocol for Osteoarthritis and Inflammatory Arthropathy

Osteoarthritis and Inflammatory Arthropathy के लिए Drumstick / Moringa (*Moringa oleifera*) (ताजा अदरक) का औषधीय प्रयोग
🌿 Lepa / Topical Paste
🌱
Fresh Ginger (Zingiber officinale) Kitchen Pantry
Potency (Virya): Ushna (Heating) · Post-digestive: Madhura (Sweet) · Dosha Action: Pacifies Vata and Kapha; increases Pitta in excess
🔒

Unlock Complete Preparation Steps & Dosages

Full step-by-step measurements, classical anupana carriers, and safety precautions are included in your Kriyasya Membership or Ayurveda & Home Remedies Pass.

Sign in to view complete remedy
📖 Classical Source: Natural Herbs & Diseases Home Remedies Vol 1
Showing 1–6 of 54 formulations
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