Skip to main content

Practice library

Find the practice you need today.

Every practice tells you what it covers, how long it runs and how to prepare — before you begin.

CHOOSE YOUR ACCESS
Guided Meditation World Pass 100 credits
30 days of Guided Meditation
180 Included Tools & Reports
No membership needed · Fair Usage Policy applies
Sign in to unlock Secure sign-in · instant access
All-Access Unlimited*
Every world · Bonus credits · Courses & eBooks
From ₹99 / 3 days
Explore membership
*Fair Usage Policy applies. Premium AI Vision Tools and eligible additional reports use credits.
7 min
Free

Five-Minute Rapid Body Scan

Body Scan and Interoceptive Awareness

View practice →
7 min
Included with the pass

Slow Walking Meditation

Walking, Movement and Everyday Mindfulness

View practice →
9 min
Included with the pass

Five-Minute Tension-Release Reset

Progressive Relaxation and Autogenic Practice

View practice →
12 min
Included with the pass

Low-Energy Meditation for Difficult Days

Sadness, Loneliness and Grief

View practice →