This session from Walking, Movement and Everyday Mindfulness covers Body awareness, Movement and walking, Working with thoughts and Safety and choice. The recorded guidance runs about 7 minutes.
Walking, Movement and Everyday MindfulnessWhat this session covers
Questions
It works with Body awareness, Movement and walking, Working with thoughts and Safety and choice.
The recorded guidance runs about 7 minutes. You can pause at any point.
No. One unlock covers both languages.
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.
