What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness and Safety and choice
- About 9 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Five-Minute Tension-Release Reset
This session from Progressive Relaxation and Autogenic Practice covers Breath awareness, Body awareness and Safety and choice. The recorded guidance runs about 9 minutes.
Progressive Relaxation and Autogenic PracticeCHOOSE YOUR ACCESS
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Questions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness and Safety and choice.
How long is it?
The recorded guidance runs about 9 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.