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Guided practice Included with the pass About 12 min Audio Guided · English हिंदी में भी उपलब्ध →

Low-Energy Meditation for Difficult Days

This session from Sadness, Loneliness and Grief covers Body awareness, Movement and walking, Working with thoughts and Difficult feelings. The recorded guidance runs about 12 minutes.

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Low-Energy Meditation for Difficult DaysSadness, Loneliness and Grief
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What this session covers

Inside this practice.

  • What this session covers: Body awareness, Movement and walking, Working with thoughts and Difficult feelings
  • About 12 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessMovement and walkingWorking with thoughtsDifficult feelingsSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Body awareness, Movement and walking, Working with thoughts and Difficult feelings.

How long is it?

The recorded guidance runs about 12 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.