Tools
Return-to-Body Scan: Kabat-Zinn’s MBSR Somatosensory Gravity Anchoring for Disembodied Mental Panic
Escape spinning mental loops. Use clinical MBSR body scanning and somatosensory gravity grounding to return to your living body in 5 minutes.
Pulse
Tools
Comprehensive companion guides and practical instructions for Kriyasya digital tools, calculators, and utilities.
Explore ArticlesRead deeper
Go beyond the quick version
Indexable Reads preserve useful depth and organic-search value even when a companion Story exists.
Tools
Purpose Reflection Practice: Steger’s Meaning in Life and Ikigai Frameworks for Existential Direction
Overcome existential emptiness. Use Michael Steger's Meaning in Life model and Japanese Ikigai to formulate an authentic personal purpose statement.
Tools
Return to Present Plan: Rothschild’s Somatic Trauma Resourcing and Multi-Layered Crisis Grounding
Do not wait for panic to strike. Build an individualized 3-tiered emergency sensory and cognitive roadmap back to present safety.
Tools
Quiet Mind Breathing: Benson’s Harvard Relaxation Response and 4-In 8-Out Respiration for Sleep Chatter
Silence ruminative bedtime mental chatter. Master Herbert Benson's Harvard Relaxation Response with 4-second inhales and 8-second mantra exhales.
Tools
Revision Priority Picker: Sweller’s Cognitive Load Theory and Spaced Repetition for Exam Triage
Stop wasting hours revising easy topics. Use clinical study triage to sort revision chapters by difficulty and exam yield for peak performance.
Tools
Racing Thoughts Brain Dump: Pennebaker’s Expressive Writing and Cognitive Offloading for Mental Silence
Halt spinning mental loops in 3 minutes. Use Pennebaker's clinical cognitive offloading to dump racing thoughts and reclaim mental silence.
Tools
Room Orientation Reset: Ogden’s Sensorimotor Orienting Reflex and Van der Kolk’s Trauma Neuroscience
Re-anchor in present physical reality after nightmares or panic. Use Pat Ogden's 6-point architectural room scan to signal safety to the brainstem.
Tools
Reality Anchor Grounding: DBT 5-4-3-2-1 Sensory Orientation for Derealization and Brain Fog
Snap out of dissociative brain fog and derealization. Master clinical DBT 5-4-3-2-1 sensory grounding to anchor consciousness in the present.
Tools
Sadness Support Space: Greenberg’s Emotion-Focused Therapy and Somatic Self-Soothing for Grief and Melancholy
Stop forcing yourself to cheer up. Use Leslie Greenberg's Emotion-Focused Therapy to welcome sadness with gentleness and somatic comfort.
Tools
Reassurance-Seeking Pause: Salkovskis’s Cognitive OCD Theory and ERP Response Prevention for Anxiety
Break the exhausting cycle of compulsive reassurance-seeking. Use clinical ERP response prevention and urge-surfing to tolerate uncertainty safely.
Tools
Safe Person Disclosure Planner: Brené Brown’s Confidante Criteria and Slepian’s Secrecy Sharing Science
You don't have to carry pain alone, but choose wisely who you tell. Use Brené Brown's confidante audit to plan safe, supportive…
Tools
Rejection Recovery Space: Eisenberger’s Social Pain Science and Neff’s Self-Compassion for Heartbreak
Rejection hurts like physical injury because it is. Use Eisenberger's neuroscience and clinical self-compassion to soothe the sting of rejection.