Month: October 2026

Tools

School Refusal, Bullying and Academic Stress: Kearney’s 4-Function Model and Re-Entry

Examine the psychology of school refusal and peer bullying. Discover Christopher Kearney's 4 functional maintaining mechanisms and graded school re-entry protocols.

2 min read

Tools

Parental Burnout: Roskam-Mikolajczak Model, Emotional Distancing, and The Good-Enough Parent

Examine the psychology of parental burnout and caregiver exhaustion. Learn Roskam & Mikolajczak's 4 burnout dimensions and Donald Winnicott's Good-Enough parent.

2 min read

Tools

Parenting Skills: Diana Baumrind’s Styles, Triple P Positive Support, and Emotion Coaching

Explore evidence-based parenting science. Learn Diana Baumrind's 4 parenting typologies, Triple P positive behavior support, and John Gottman's emotion coaching.

2 min read

Tools

Adolescent Mental Health: Daniel Siegel’s ESSENCE, Prefrontal Remodeling, and Peer Brains

Examine the neuroscience of the teenage brain. Learn Daniel Siegel's ESSENCE model, prefrontal synaptic pruning, limbic maturation mismatches, and adolescent resilience.

2 min read

Tools

Child Emotional and Behavioural Difficulties: Ross Greene’s CPS Model and Lagging Skills

Examine childhood behavioural challenges and severe tantrums. Discover Ross Greene's Collaborative & Proactive Solutions (CPS), lagging skills, and Plan B problem-solving.

2 min read

Tools

Infant and Early-Childhood Development: Bowlby’s Attachment, Harvard Serve-and-Return, and Milestones

Explore the neurobiology of the first 1,000 days. Discover John Bowlby's attachment theory, Harvard's serve-and-return communication, and toxic stress prevention.

2 min read

Tools

Health Behaviour and Medication Adherence: Michie’s COM-B Model and Habit Stacking

Examine the behavioral science of medication adherence and lifestyle modification. Discover Susan Michie's COM-B framework and Gollwitzer's implementation intentions.

2 min read

Tools

Gender, Sexuality and Minority Stress: Ilan Meyer’s Model, Internalized Stigma, and Affirmative Care

Examine the psychology of LGBTQIA+ mental health and Minority Stress Theory. Discover Ilan Meyer's distal/proximal stressors, concealment costs, and affirmative resilience.

2 min read

Tools

Sexual Wellbeing and Difficulties: Dual Control Model, Responsive Desire, and Sensate Focus

Examine the psychological and neurobiological roots of sexual difficulties. Learn Bancroft's Dual Control Model, Basson's responsive desire, and Sensate Focus sex therapy.

2 min read

Tools

Menopause and Mental Health: Estrogen Neurobiology, Brain Fog, and Myra Hunter’s Vasomotor CBT

Examine the neuropsychiatry of menopause and perimenopause. Understand estrogen-serotonin neurobiology, subjective brain fog, and Myra Hunter's CBT for hot flushes.

2 min read