Skip to main content

Practice library

Find the practice you need today.

Every practice tells you what it covers, how long it runs and how to prepare — before you begin.

CHOOSE YOUR ACCESS
Guided Meditation World Pass 100 credits
30 days of Guided Meditation
180 Included Tools & Reports
No membership needed · Fair Usage Policy applies
Sign in to unlock Secure sign-in · instant access
All-Access Unlimited*
Every world · Bonus credits · Courses & eBooks
From ₹99 / 3 days
Explore membership
*Fair Usage Policy applies. Premium AI Vision Tools and eligible additional reports use credits.
9 min
Included with the pass

Sleep Science, Meditation and Sleep Hygiene

Complete Sleep Meditation Library

View practice →
8 min
Included with the pass

Evening Wind-Down Meditation

Complete Sleep Meditation Library

View practice →
8 min
Included with the pass

Sleep Body Scan

Complete Sleep Meditation Library

View practice →
8 min
Included with the pass

Meditation for Racing Thoughts at Bedtime

Complete Sleep Meditation Library

View practice →
9 min
Included with the pass

Returning to Sleep After Waking or a Nightmare

Complete Sleep Meditation Library

View practice →
9 min
Included with the pass

Sleep Story, Jet Lag, Shift Work and When to Seek Help

Complete Sleep Meditation Library

View practice →
9 min
Included with the pass

Understanding Loving-Kindness and Compassion

Loving-Kindness and Compassion

View practice →
9 min
Included with the pass

Loving-Kindness for a Supportive and Neutral Person

Loving-Kindness and Compassion

View practice →
9 min
Included with the pass

Working Carefully With a Difficult Person

Loving-Kindness and Compassion

View practice →