What this session covers
Inside this practice.
- What this session covers: Body awareness, Rest and sleep, Working with thoughts and Difficult feelings
- About 8 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Meditation for Racing Thoughts at Bedtime
This session from Complete Sleep Meditation Library covers Body awareness, Rest and sleep, Working with thoughts and Difficult feelings. The recorded guidance runs about 8 minutes.
Complete Sleep Meditation LibraryCHOOSE YOUR ACCESS
Guided Meditation World Pass
100 credits
30 days of Guided Meditation
180 Included Tools & Reports
No membership needed · Fair Usage Policy applies
Sign in to unlock
Secure sign-in · instant access
All-Access Unlimited*
Every world · Bonus credits · Courses & eBooks
From ₹99 / 3 days
Explore membership
*Fair Usage Policy applies. Premium AI Vision Tools and eligible additional reports use credits.
Questions
Good to know
What does this session cover?
It works with Body awareness, Rest and sleep, Working with thoughts and Difficult feelings.
How long is it?
The recorded guidance runs about 8 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.