Authentic Ayurvedic detoxification is never starvation or cold raw juicing, which extinguish Agni and vitiate Vata. Master the 4-stage classical protocol: Kindle fire, digest Ama, internal oleation with Ghee, gentle evacuation, and dietary graduation.
Check any symptoms you regularly experience. If 3 or more are present, metabolic Ama is circulating in your channels, indicating an immediate need for Purva Karma cleansing.
Protocol: Sip warm CCF Tea (Cumin, Coriander, Fennel) throughout the day. Take 1 generous pinch of Trikatu with warm water 15 minutes before light lunch and dinner. Zero dairy, zero oils, zero cold drinks.
Protocol: Take warm, melted A2 Cow Ghee early morning on empty stomach: 30ml on Day 4, 45ml on Day 5, 60ml on Day 6. Drink warm water only. Do not eat until true hunger appears (usually 4 to 6 hours later). Lunch must be plain light mung khichadi.
Protocol: Warm sesame oil full body self-massage followed by 15 minutes of hot herbal steam bath or hot shower. Apply hot ginger-water compress to abdomen and lower back.
Protocol: At 9:30 PM, drink 20ml cold-pressed Castor Oil (Eranda Taila) mixed into 150ml warm milk or ginger tea. Expect 3 to 5 gentle bowel movements by morning. Sip warm water with rock salt.
Clear liquid strained from boiling 1 part rice in 14 parts water. Zero solids. Easiest for newborn digestive fire to absorb.
Thin rice gruel with soft grains (1 part rice : 8 parts water) seasoned with roasted cumin and rock salt.
Thicker rice porridge (1 part rice : 4 parts water) with 1/2 tsp fresh cow ghee. Nourishing and grounding.
Split yellow mung bean soup (Yusha) paired with light basmati khichadi. Gradual return to normal wholesome diet.
