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Ayurveda & Home Remedies · Traditional Remedy Suite

Menopause Hot Flashes, Night Sweats & Mood Swings

रजोनिवृत्ति, अचानक गर्मी लगना (हॉट फ्लैशेज) व चिड़चिड़ापन · Rajonivritti Lakshana (रजोनिवृत्ति)

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Menopause Hot Flashes, Night Sweats & Mood Swings

रजोनिवृत्ति, अचानक गर्मी लगना (हॉट फ्लैशेज) व चिड़चिड़ापन
Classical Ayurvedic Term: Rajonivritti Lakshana (रजोनिवृत्ति)
users Women's, Men's & Pediatric Care Moderate Severity Dosha: Pitta-Vata (Hormonal transition)

Estrogen withdrawal provoking vasomotor hypothalamus instability during natural menopausal transition.

Classical Symptoms & Signs

  • Sudden wave of intense body heat flushing upward
  • Night drenching sweats
  • Palpitations
  • Anxiety

Dosha & Srotas Physiology

This condition stems primarily from an aggravation of Pitta-Vata (Hormonal transition), affecting the functional channels of the Women's, Men's & Pediatric Care.

Traditional Approach: Opposite quality balance (Viparita Chikitsa) — Dosha pacification, metabolic balance, and channel clearing.

✅ Pathya (Recommended Foods & Lifestyle)

Easily digestible warm meals, boiled lukewarm water, green gram (moong dal), seasonal bitter greens, moderate cow ghee, and regular meal timing.

⚠️ Apathya (Foods & Triggers to Avoid)

Excessive chilies and pungent spices, heavy deep-fried items, stale/refrigerated foods, ice-cold water, daytime sleep, and late-night meals.

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Medical Emergency Callout & Red-Flag Symptoms

Ayurvedic domestic remedies are designed for mild, early-stage, and supportive care. If you experience severe chest pain radiating to the arm, shortness of breath, blood in vomit or stool, persistent high fever (>3 days), or neurological changes, seek immediate emergency medical care.

Classical Literature & Home Remedies (2 Formulations)

Authentic kitchen and classical formulations extracted from the 19-book Ayurvedic corpus. Follow precise dosages and anupana.

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Shatavari & Praval Pishti Pitta Queller

शतावरी व प्रवाल पिष्टी — रजोनिवृत्ति उष्णता (हॉट फ्लैश) शामक
🥣 Dietary Recipe
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Shatavari (Wild Asparagus) (Asparagus racemosus) Kitchen Pantry
Potency (Virya): Sheeta (Cooling) · Post-digestive: Madhura (Sweet) · Dosha Action: Pacifies Vata and Pitta

Ingredients & Measurements

  • Shatavari (Wild Asparagus) · primary
  • Praval Pishti (Coral Calx)

Step-by-Step Preparation & Use:

1
Prepare classical ingredients as described.
2
Ingest or apply according to classical Samhita instructions.
3
Maintain appropriate diet (Pathya) and avoid incompatible foods.
Standard classical dosage as per age
Warm water or Cow Milk
Morning or Bedtime
21 to 30 days
⚠️
Safety & Contraindications: Avoid excess use without proper dietary discipline.
📖 Classical Source: Bhavaprakasha Nighantu / Charaka Samhita

Coriander & Sweet Fennel Night Cooler

धनिया व सौंफ शीतल जल — रात के पसीने व बेचैनी से मुक्ति
❄️ Cold Overnight Infusion
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Coriander Seeds & Leaves (Coriandrum sativum) Kitchen Pantry
Potency (Virya): Sheeta (Cooling) · Post-digestive: Madhura (Sweet) · Dosha Action: Supreme Pitta pacifier; balances Tridosha

Ingredients & Measurements

  • Coriander Seeds & Leaves · primary
  • Fennel Seeds

Step-by-Step Preparation & Use:

1
Prepare authentic classical mixture.
2
Use with designated traditional Anupana.
3
Store in clean, dry glass container.
Standard classical dosage as per age
Warm water or Honey
Morning or Evening
30 days
⚠️
Safety & Contraindications: Consult an Ayurvedic practitioner if symptoms persist.
📖 Classical Source: Sushruta Samhita / Chakradatta
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