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Ayurveda & Home Remedies · Traditional Remedy Suite

Tendonitis, Tennis Elbow & RSI

कंडरा शोथ, टेनिस एल्बो व कलाई का दर्द · Snayu Shotha & Kandara Roga (कण्डरा शोथ)

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Tendonitis, Tennis Elbow & RSI

कंडरा शोथ, टेनिस एल्बो व कलाई का दर्द
Classical Ayurvedic Term: Snayu Shotha & Kandara Roga (कण्डरा शोथ)
activity Joints, Bones & Musculoskeletal Moderate Severity Dosha: Vata-Pitta

Micro-tears and sterile inflammation of fibrous muscle tendon attachments from repetitive movement.

Classical Symptoms & Signs

  • Pain on gripping objects
  • Tenderness over outer elbow/wrist
  • Weakened hand grasp

Dosha & Srotas Physiology

This condition stems primarily from an aggravation of Vata-Pitta, affecting the functional channels of the Joints, Bones & Musculoskeletal.

Traditional Approach: Opposite quality balance (Viparita Chikitsa) — Dosha pacification, metabolic balance, and channel clearing.

✅ Pathya (Recommended Foods & Lifestyle)

Easily digestible warm meals, boiled lukewarm water, green gram (moong dal), seasonal bitter greens, moderate cow ghee, and regular meal timing.

⚠️ Apathya (Foods & Triggers to Avoid)

Excessive chilies and pungent spices, heavy deep-fried items, stale/refrigerated foods, ice-cold water, daytime sleep, and late-night meals.

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Medical Emergency Callout & Red-Flag Symptoms

Ayurvedic domestic remedies are designed for mild, early-stage, and supportive care. If you experience severe chest pain radiating to the arm, shortness of breath, blood in vomit or stool, persistent high fever (>3 days), or neurological changes, seek immediate emergency medical care.

Classical Literature & Home Remedies (2 Formulations)

Authentic kitchen and classical formulations extracted from the 19-book Ayurvedic corpus. Follow precise dosages and anupana.

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Turmeric Topical Paste / Poultice for Tendonitis, Tennis Elbow & RSI

कंडरा शोथ, टेनिस एल्बो व कलाई का दर्द के लिए हल्दी का औषधीय लेप / उबटन
🌿 Lepa / Topical Paste
🌱
Turmeric (Curcuma longa) Kitchen Pantry
Potency (Virya): Ushna (Heating) · Post-digestive: Katu (Pungent) · Dosha Action: Balances Kapha and Vata; mild Pitta increasing in excess

Ingredients & Measurements

  • Turmeric · primary
  • Asafoetida
  • Raw Pure Honey
  • Aloe Vera
  • Vacha (Sweet Flag / Calamus)

Step-by-Step Preparation & Use:

1
Minor Abrasions: Cleanse the wound and apply a paste of pure turmeric and honey; use pure aloe vera gel to soothe localized heat and pain. *Note:* If high fever persists, breathing becomes labored, or lethargy develops, seek immediate pediatric medical attention.
Take 1 to 2 standard domestic doses daily, preferably with warm water or milk.
Warm water / Cow Milk / Raw Honey
Morning after waking or before sleep
7 to 21 days
⚠️
Safety & Contraindications: Consult a healthcare professional if pregnant, lactating, or on heavy medication.
📖 Classical Source: The Kitchen as a Pharmacy (Bilingual)

Sesame Seeds and Oil (*Sesamum orientale*): Fresh Ginger Protocol for Persistent Dry Bronchial Cough

Persistent Dry Bronchial Cough के लिए Sesame Seeds and Oil (*Sesamum orientale*) (ताजा अदरक) का औषधीय प्रयोग
🥣 Dietary Recipe
🌱
Fresh Ginger (Zingiber officinale) Kitchen Pantry
Potency (Virya): Ushna (Heating) · Post-digestive: Madhura (Sweet) · Dosha Action: Pacifies Vata and Kapha; increases Pitta in excess

Ingredients & Measurements

  • Fresh Ginger · primary
  • Mustard Seeds (Rai)
  • Holy Basil (Tulsi)

Step-by-Step Preparation & Use:

1
Simmer 2 grams of black sesame seeds, 3 crushed Holy Basil leaves, and 2 grams of grated ginger in 150 ml of water until reduced by half. Strain and sip warm like tea.
Take 1 to 2 doses daily before or between meals.
Lukewarm water / Honey / Ghee
Twice daily before meals
14 to 30 days
⚠️
Safety & Contraindications: Do not exceed stated herbal proportions. Discontinue if gastric burning occurs.
📖 Classical Source: Natural Herbs & Diseases Home Remedies Vol 1
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