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Guided Journey

Shatkarma — Six Cleansing Practices

Learn the purpose, safety, traditional meaning, preparation, contraindications, and guided journey of the six yogic cleansing practices.

Practices

Languages

100%

Safety First

▶ Practice Studio (Yoga Pass)

Shatkarma practices are powerful yogic cleansing methods. This tool is educational and guided, but it is not a replacement for direct supervision where a teacher is required. Do not attempt Dhauti, Basti, Sutra Neti, or advanced Nauli from text or video alone. Stop immediately if you feel pain, dizziness, breathlessness, bleeding, pressure in the head, chest discomfort, or anxiety.

Wellness Disclaimer / अस्वीकरण: The yogic practices, mudras, and breathing techniques presented here are rooted in classical tradition and intended solely for educational, wellness, and holistic lifestyle purposes. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare specialist before starting any physical regimen, particularly if you have pre-existing medical conditions, chronic illnesses, or are pregnant. Practice mindfully within your body's comfortable limits.

How This Journey Works

Welcome & Intention

The user understands what Shatkarma is and why it is practiced before deeper yogic work.

Safety Check

The user answers health and readiness questions before any guided practice is unlocked.

Traditional Context

Sanskrit names, meaning, and classical reference are explained in simple language.

Watch Complete Master Video

A complete bilingual overview video explains all six practices, safety, and what not to do alone.

Practice-by-Practice Learning

Each practice has meaning, benefits, contraindications, preparation, common mistakes, and aftercare.

Guided Mode or Teacher-Locked Mode

Safe practices may open guided timers. Advanced practices remain theory-only with teacher-required notice.

Reflection & Quiz

The user confirms understanding through checklists, stop-sign awareness, and short quizzes.

Learning Completion

The user receives a learning completion badge, not a teacher certification.

The Six Cleansing Practices

Medium

Neti — Nasal Cleansing

नेति

Cleansing of the nasal passages. Jala Neti uses warm saline water; Sutra Neti requires a teacher.

Guided

Practice Studio Deep Study

Very high

Dhauti — Digestive Cleansing

धौति

A group of traditional cleansing practices related to the digestive tract. This is teacher-required.

Teacher Required

Practice Studio Deep Study

High

Nauli — Abdominal Churning

नौलि

Isolation and rolling of abdominal muscles. Advanced practice requiring Uddiyana Bandha and teacher guidance.

Teacher Required

Practice Studio Deep Study

Very high

Basti — Colon Cleansing

बस्ति

Traditional lower abdominal cleansing. This is not suitable for self-learning through an online tool.

Teacher Required

Practice Studio Deep Study

Medium high

Kapalabhati — Skull Shining

कपालभाति

A cleansing breath with active exhalations and passive inhalations. Beginner mode opens only after screening.

Guided

Practice Studio Deep Study

Low medium

Trataka — Concentrated Gazing

त्राटक

Steady gazing at a point or candle flame to train attention and calm the mind.

Guided

Practice Studio Deep Study