Yogic Lifestyle Coach

Your Personal Yogic Diet

Answer a few questions about your constitution, goals and routine. We will craft a balanced, sattvic day-plan for you — when to eat, what to favor, what to reduce.

Constitution-aware

Tuned to your body-mind nature (dosha)

Full day plan

Timed meals & ideas from morning to night

Sattvic principles

Traditional yogic wisdom, made practical

24-Hour Ayurvedic Chronobiology

Natural Rhythm of Prana & Digestive Agni

According to classical Ayurveda, every 4-hour window is governed by a dominant dosha (Kapha, Pitta, Vata). Aligning your nutrition and sadhana to this cosmic clock unlocks effortless energy and digestion.

24-Hour Ayurvedic Dinacharya Chronobiology Clock

24-Hour Dinacharya Solar-Lunar Matrix

06:00 – 10:00

Kapha Phase (Morning)

Gentle awakening, vigorous movement, light warm breakfast.

10:00 – 14:00

Peak Pitta (Midday Sun)

Maximum digestive fire (Jatharagni). Ideal time for the primary nourishing meal.

14:00 – 18:00

Vata Phase (Afternoon)

Mental creativity, communication, hydration, herbal teas.

18:00 – 22:00

Kapha Phase (Evening)

Light, early sattvic dinner, mindful wind-down, preparation for rest.

22:00 – 02:00

Pitta Phase (Cellular Detox)

Deep sleep, internal metabolic cleansing, liver detox, cellular repair.

02:00 – 06:00

Brahma Muhurta (Spiritual Dawn)

Pure subtle clarity, meditation, pranayama, optimal awakening.

My Saved Plans

The Three Guna Food Categories

Sattvic Diet (Pure & Light)

Foods that promote clarity, lightness, and calm. Traditionally considered ideal for yoga practitioners.

Fresh fruits
Cooked vegetables
Whole grains (rice, wheat, oats)
Lentils and beans
Nuts and seeds in moderation
Milk, curd, ghee (if suitable)
Herbal teas
Honey in moderation
Fresh herbs and mild spices

Rajasic Diet (Stimulating)

Foods that increase activity, restlessness, and desire. Not harmful, but may disturb mental calm if consumed in excess.

Strong spices and chilies
Coffee and tea (excess)
Onion and garlic (in some traditions)
Very salty or sour foods
Foods eaten in a hurry
Overly rich or heavy meals

Tamasic Diet (Heavy & Dull)

Foods that promote lethargy, dullness, and inertia. Best reduced for yoga practitioners.

Stale or reheated food
Overly processed foods
Excessive alcohol
Fried and greasy food
Food eaten in large quantity
Fermented items in excess

This is lifestyle education based on traditional yogic principles, not medical nutrition therapy. Choose according to your body, culture, health conditions, and doctor's advice.