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Authentic Yogic Lineage & Scriptures
Classical Yogic Shastra Explorer
Explore foundational classical Sanskrit scriptures — verse-by-verse original Devanagari, transliteration, word-by-word padartha, and multi-voice Guru guidance.
Wellness Disclaimer / अस्वीकरण:
The yogic practices, mudras, and breathing techniques presented here are rooted in classical tradition and intended solely for educational, wellness, and holistic lifestyle purposes. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare specialist before starting any physical regimen, particularly if you have pre-existing medical conditions, chronic illnesses, or are pregnant. Practice mindfully within your body's comfortable limits.
Translation:
By Shatkarma comes purification; by Asana comes strength and firmness; by Mudra comes unwavering steadiness; by Pratyahara comes calm fortitude; by Pranayama comes inner lightness; by Dhyana comes direct realization of the Self; and by Samadhi comes total unattached liberation. Of this there is no doubt.
Yogic Commentary:
The definitive charter of Saptanga Yoga: each of the seven yogic practices has a distinct transformative outcome.
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Lesson 2: Asana (Dridhata / Firmness)
Key Focus: 32 principal Asanas selected as auspicious for humankind
GS 2.1-2
आसनानि समस्तानि यावन्तो जीवजन्तवः ।
चतुरशीतिलक्षाणि शिवेन कथितानि च ॥
तेषां मध्ये विशिष्टानि द्वात्रिंशत्संमुपाश्रयेत् ।
Padartha (Word-by-word):
यावन्तः जीवजन्तवः (As many living creatures as there are) समस्तानि आसनानि (so many postures exist) | चतुरशीतिलक्षाणि (8,400,000 asanas) शिवेन कथितानि (have been spoken by Lord Shiva) | तेषां मध्ये (Among them) विशिष्टानि द्वात्रिंशत् (32 chosen ones) समुपायश्रयेत् (should be adopted).
Translation:
There are as many postures as there are living species in the universe. Lord Shiva spoke of 8,400,000 asanas; among them, thirty-two are selected as supremely beneficial for mortals in this world.
Yogic Commentary:
Celebrates the biomimetic roots of yoga, acknowledging how animal postures balance human neuromuscular and psychological patterns.
