Viloma (Interrupted Breathing) — Classical Pranayama & Kumbhaka

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Wellness Disclaimer / अस्वीकरण: The yogic practices, mudras, and breathing techniques presented here are rooted in classical tradition and intended solely for educational, wellness, and holistic lifestyle purposes. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare specialist before starting any physical regimen, particularly if you have pre-existing medical conditions, chronic illnesses, or are pregnant. Practice mindfully within your body's comfortable limits.

Scriptural Pramana

Yoga Rahasya

विरामैर्युक्तः श्वासः मनःस्थैर्यं प्रसाधयेत् ।

virāmair yuktaḥ śvāsaḥ manaḥ-sthairyaṁ prasādhayet |

Breathing with conscious gentle pauses cultivates extraordinary stability and stillness of mind.

Classical Kumbhaka Ratios (Inhale : Hold : Exhale)

Stepped Inhale (3 pauses)

Inhale: 6s • Hold: 0s • Exhale: 6s

Step-by-Step Practice Method

Lie down in Shavasana or sit comfortably with spine erect
Stage 1: Inhale in 3 pauses — fill a little, pause 2 seconds, fill more, pause, fill completely
Exhale smoothly and continuously without interruption
Repeat Stage 1 for 5 rounds
Stage 2: Inhale smoothly and continuously
Exhale in 3 pauses — release a little, pause 2 seconds, release more, pause, empty completely
Repeat Stage 2 for 5 rounds

Physiological & Mental Benefits

Mind & Autonomic Tone

Improves concentration, builds patience, and develops mindful breath awareness

Body & Vitality

Increases lung capacity, strengthens respiratory muscles, and improves breath control

Precautions & Contraindications

Heart Disease
Severe Respiratory Disorder
Uncontrolled High Blood Pressure

Included in Yoga World Pass

Classical 4-Phase Kumbhaka Pacer & Studio Audio

Practice with precise classical ratios (Puraka : Antar : Rechaka : Bahya), living visual breath spheres, and Fish Audio studio voice guidance.

Open Guided Practice Session ↗