Tools
Sleep Recovery Score: Deep Sleep, HGH Release & Muscle Hypertrophy Guide
Assess your sleep recovery readiness score. Discover how Slow-Wave Deep Sleep unleashes 95% of growth hormone (HGH), why sleep restriction catabolizes muscle,…
Pulse
Tools
Comprehensive companion guides and practical instructions for Kriyasya digital tools, calculators, and utilities.
Explore ArticlesRead deeper
Go beyond the quick version
Indexable Reads preserve useful depth and organic-search value even when a companion Story exists.
Tools
Desk Worker Posture Calculator: Upper Crossed Syndrome & Ergonomics Guide
Audit your posture for tech neck, rounded shoulders, and anterior pelvic tilt. Learn Dr. Vladimir Janda's crossed syndrome model and the 5-minute…
Tools
Fitness Age Calculator: Biological vs Chronological Vitality & Longevity Guide
Discover your true biological fitness age based on resting heart rate, VO2 max, and waist metrics. Learn the Norwegian NTNU algorithm to…
Tools
Army Fitness Test Calculator: ACFT & APFT Military Physical Standards Guide
Score your tactical physical fitness against official Army Combat Fitness Test (ACFT) tables. Master the 6 combat events: deadlift, power throw, hand-release…
Tools
Plank Time Calculator: Core Strength, Spinal Biomechanics & McGill Norms
Test your isometric core endurance against Dr. Stuart McGill's spine stability norms. Learn why holding a 2-minute plank is optimal, why crunches…
Tools
Pushup Test Calculator: Upper Body Endurance & Cardiovascular Risk Standards
Evaluate your push-up capacity against the Harvard 40-rep cardiovascular study and age-graded fitness tables. Learn proper biomechanics, core integration, and chest endurance.
Tools
One-Rep Max Calculator: 1RM Strength Formulas, Brzycki vs Epley & Percentage Charts
Calculate your One-Rep Max (1RM) safely using Brzycki and Epley equations. Master training percentages for power (90%+), hypertrophy (70-80%), and endurance without…
Tools
Weight Loss Quest: Gamified Fitness Habits, XP & Behavior Transformation
Transform daily fat loss into an engaging RPG adventure. Learn how experience points (XP), habit streaks, and boss battles leverage behavioral dopamine…
Tools
Wedding Weight Loss Planner: Event Countdown, Skin Radiance & Toning Protocol
Reverse-engineer your wedding or special event fitness countdown. Discover the 3-phase periodization model to drop body fat safely, banish water bloat, and…
Tools
Weight Loss Timeline Calculator: Realistic Target Date & Velocity Predictor
Forecast your exact goal weight completion date. Learn the 7,700 kcal per kilogram rule, safe weekly loss rates (0.5% to 1.0% of…
Tools
Metabolism Score Calculator: NEAT, Metabolic Rate & Thyroid Optimization
Assess your metabolic vitality score. Discover the 5 pillars of metabolic rate: skeletal muscle mass, NEAT activity, thermic effect of food, and…
Tools
Personalized Diet Plate Builder: Visual Macronutrient Meal Structure Guide
Design your optimal visual meal plate without tedious gram tracking. Master the 50/25/25 vegetable, protein, and complex carbohydrate ratio and hand-based portion…