Pulse
Comprehensive companion guides and practical instructions for Kriyasya digital tools, calculators, and utilities.
Explore ArticlesRead deeper
Indexable Reads preserve useful depth and organic-search value even when a companion Story exists.
Explore the Motivation Reset Self-Counselling Session. Master overcoming low drive, applying CBT behavioral activation, and restarting action without waiting for inspiration in…
Examine the Self-Worth and Self-Acceptance Session. Master Carl Rogers's unconditional positive regard, Albert Ellis's self-acceptance, and approval freedom in 9 guided steps.
Explore the Decision Confusion Self-Counselling Session. Master overcoming analysis paralysis, distinguishing two-way decisions, and choosing with confidence in 9 guided steps.
Explore the Anger Control Self-Counselling Session. Master Raymond Novaco's anger inoculation, somatic early warning cues, the Anger Iceberg, and the Pause Plan…
Explore the Emotional Balance Self-Counselling Session. Master Dr. Daniel Siegel's Window of Tolerance, somatic affective regulation, and inner stability in 9 guided…
Explore the Emotional Trigger Mapping Session. Master identifying Early Maladaptive Schemas, decoupling past wounds from present reality, and building trigger maps in…
Examine the Mood Management Self-Counselling Session. Master James Gross's emotion regulation process, Peter Lewinsohn's behavioral activation, and mood pattern tracking in 9…
Explore the Emotional Awareness Self-Counselling Session. Master Lisa Feldman Barrett's emotional granularity, Dan Siegel's 'Name It to Tame It', and emotion mapping…
Explore the Feeling Emotionally Heavy Self-Counselling Session. Master releasing accumulated mental load, somatic emotional decompression, and gentle emotional venting in 9 guided…
Explore the Mental Clutter Clearing Self-Counselling Session. Master externalizing cognitive overload, resolving Zeigarnik open loops, and structuring mental priorities in 9 guided…
Examine Privacy, Consent and Data Ethics. Master data minimization, DPDPA compliance, anonymous healthcare exploration, and digital patient rights in 9 lessons.
Examine Organisation and Institutional Deployment. Master institutional clinical ownership, suicide escalation pathways, pilot design, and voluntary EAP integration in 9 lessons.
