Society conditions us to view our bodies strictly as ornamental objects to be visually appraised, leading to pervasive dissatisfaction. In contrast, Functional Body Gratitude directs attention to what the body accomplishes every single second: the lungs exchanging life-giving air, the heart beating 100,000 times a day, the legs carrying us through the world. The Body Function Gratitude Practice Tool systematically guides users through appreciating their body as an instrument of living rather than an ornament for display.
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