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Muscle Gain Plan

Building muscle requires the right surplus, enough protein, and progressive overload. This plan gives you all three, personalized to your body.

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Included with the Fitness pass
Sign in with your Kriyasya membership to use this tool.
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30 days of Fitness
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What you'll get

⚡
Bulk Calories
Your optimal surplus for lean gains.
⚡
Protein Target
Exact daily protein for muscle synthesis.
⚡
Workout Split
Custom training split for your schedule.
⚡
Progressive Overload Plan
How to increase weight/reps each week.
⚡
Measurement Tracker
Track gains without excess fat.

How it works

  1. Enter your stats, experience, and equipment.
  2. Get your lean bulk plan.
  3. Follow the workout split.
  4. Track progressive overload weekly.

How to get access

1 · Become a member

Click "Get Access Now" to join Kriyasya. One membership unlocks every premium plan, report and bundle.

2 · Sign in by email

Enter the email you joined with — we send a one-time code. No passwords to remember.

3 · Generate your plan

Fill the short form and get your personalized, printable plan in seconds.

Frequently asked questions

Will I gain fat?

Some fat gain is normal during a bulk. A lean bulk minimizes this with a controlled surplus (200-400 cal above TDEE).

How much protein do I need?

For muscle gain, research suggests 1.6-2.2g per kg of bodyweight daily.

Muscle Gain Plan

Get your personalized lean bulk plan with calorie surplus, protein targets, workout split, and progressive overload schedule.

Get Access Now
Included with the Fitness pass
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