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Fitness Age Calculator

Your chronological age is just a number. Your fitness age reveals how old your body actually performs. This can be older or younger than your real age.

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Included with the Fitness pass

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Fitness World Pass 50 credits

30 days of Fitness

42 Included Tools & Reports

No membership needed · Fair Usage Policy applies

All-Access Unlimited*

Every world · Bonus credits · Courses & eBooks

From ₹99 / 3 days

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*Fair Usage Policy applies. Premium AI Vision Tools and eligible additional reports use credits.

What you'll get

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Fitness Age Estimate

Your body's functional age.

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Component Scores

Strength, cardio, mobility, and composition scores.

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Gap Analysis

How far your fitness age is from your real age.

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Improvement Plan

Specific actions to lower your fitness age.

How it works

Enter your stats including resting heart rate and activity.
Complete the simple fitness tests (pushups, plank).
Get your fitness age and component scores.
Follow the improvement plan.

How to get access

1 · Become a member

Click "Get Access Now" to join Kriyasya. One membership unlocks every premium plan, report and bundle.

2 · Sign in by email

Enter the email you joined with — we send a one-time code. No passwords to remember.

3 · Generate your plan

Fill the short form and get your personalized, printable plan in seconds.

Frequently asked questions

What is fitness age?

A composite score that estimates your body's functional age based on cardiovascular fitness, strength, mobility, and body composition.

Can I improve my fitness age?

Absolutely. Regular exercise, better sleep, and healthy habits can dramatically lower your fitness age.