Track · Track
Stress observation
Track perceived stress and context without clinical scoring or diagnosis.
This module covers
- Observe
- Track
What this module uses
Only the inputs needed for a useful result
No hidden diagnosis layer is added behind your answers.
EntriesDated perceived-stress observations
ContextOptional context note
What your result will show
Specific, explainable, and appropriately uncertain
What you sharedYour own answers or recorded observations.
Strongest signalsOnly patterns supported by those inputs.
What is uncertainA self-tracker is not a validated clinical assessment and cannot determine a mental-health diagnosis.
Next useful actionChoose one recurring stress context for a realistic support step, boundary or professional conversation.
Visual summaries use qualitative signal states rather than unsupported percentage precision.
Safety boundary
What this module does not decide
Severe distress, immediate safety risk or inability to cope requires appropriate urgent or professional support.
Continue intentionally
Related modules
Recommendations come from the safe related-module graph, not arbitrary category proximity.
BuildFreeFree. Sign in required to use and save your result.
Gentle breathing
Use comfortable paced breathing as a short general-wellness practice, not a treatment challenge.
Open module TrackIncluded · World PassIncluded. The World Pass covers this tool.
Wellness notes
Keep useful private observations without forcing every experience into a score.
Open module TrackPremium · 30 creditsPremium. Costs 30 credits for 30 days of access. Requires sign-in and an active membership. Your report is saved to your dashboard.
Insights & reports
See transparent patterns from your own logs, with evidence strength and uncertainty shown.
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