Plavini Pranayama (Floating Breath) — Classical Pranayama & Kumbhaka

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Wellness Disclaimer / अस्वीकरण: The yogic practices, mudras, and breathing techniques presented here are rooted in classical tradition and intended solely for educational, wellness, and holistic lifestyle purposes. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare specialist before starting any physical regimen, particularly if you have pre-existing medical conditions, chronic illnesses, or are pregnant. Practice mindfully within your body's comfortable limits.

Scriptural Pramana

Hatha Yoga Pradipika 2.70

अन्तःप्रवर्तितोदारमारुतोदरपूरितः । पयस्यगाधेऽपि नराः प्लवते पद्मपत्रवत् ॥

antaḥ-pravartito-dāra-māruto-dara-pūritaḥ | payasy agādhe'pi narāḥ plavate padma-patravat ||

When the stomach is filled copiously with retained air, the practitioner floats easily upon deep waters like a lotus leaf.

Classical Kumbhaka Ratios (Inhale : Hold : Exhale)

Full Aerated Expansion

Inhale: 6s • Hold: 6s • Exhale: 6s

Step-by-Step Practice Method

Sit comfortably in a meditative posture
Inhale slowly and deeply, swallowing air into the stomach
Fill the stomach with air until it feels slightly distended
Hold the air in the stomach for a comfortable duration
Release the air slowly through gentle exhalation or belching
Practice only under expert guidance, start with 2-3 rounds

Physiological & Mental Benefits

Mind & Autonomic Tone

Creates a feeling of lightness and buoyancy, calms the mind deeply

Body & Vitality

Stimulates digestive fire, cleanses the stomach, and strengthens abdominal organs

Precautions & Contraindications

Acid Reflux
Hernia
Stomach Ulcer
Pregnancy
Heart Disease
High Blood Pressure

Included in Yoga World Pass

Classical 4-Phase Kumbhaka Pacer & Studio Audio

Practice with precise classical ratios (Puraka : Antar : Rechaka : Bahya), living visual breath spheres, and Fish Audio studio voice guidance.

Open Guided Practice Session ↗