Most interpersonal conflicts do not arise from irreconcilable differences, but from listeners mentally rehearsing rebuttals rather than genuinely hearing their partner. Rooted in Carl Rogers’ humanistic psychology, Active Listening requires deliberate suspension of judgment, reflection of emotional content, and validation before formulating a response. The Active Listening Guide trains users in reflective statements, non-defensive paraphrasing, and body language cues that instantly de-escalate tension.
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