Modern desk work and continuous mental exertion cause chronic subconscious muscle armor—clenched jaws, hunched shoulders, shallow diaphragms, and furrowed brows. Most people remain unaware of this physical contraction until tension headaches or exhaustion set in. The 60-Second Body Scan is a micro-mindfulness practice that guides your attention down the body from crown to soles, actively releasing tension pockets in one minute.
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