What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Movement and walking and Difficult feelings
- About 7 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Nature-Based Awareness Practice
This session from Sensory, Sound and External-Awareness Meditation covers Breath awareness, Body awareness, Movement and walking and Difficult feelings. The recorded guidance runs about 7 minutes.
Sensory, Sound and External-Awareness MeditationCHOOSE YOUR ACCESS
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Questions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Movement and walking and Difficult feelings.
How long is it?
The recorded guidance runs about 7 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.