This session from Anxiety, Worry, Panic and Social Fear covers Breath awareness, Body awareness, Movement and walking and Working with thoughts. The recorded guidance runs about 12 minutes.
Anxiety, Worry, Panic and Social FearWhat this session covers
Questions
It works with Breath awareness, Body awareness, Movement and walking and Working with thoughts.
The recorded guidance runs about 12 minutes. You can pause at any point.
No. One unlock covers both languages.
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.
