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Home Workout Plan

No gym, no problem. Get a structured training plan you can do at home with minimal or no equipment, matched to your goal, time and experience.

Get Access Now
Included with the Fitness pass
Sign in with your Kriyasya membership to use this tool.
CHOOSE YOUR ACCESS
Fitness World Pass 50 credits
30 days of Fitness
42 Included Tools & Reports
No membership needed · Fair Usage Policy applies
Sign in to unlock Secure sign-in · instant access
All-Access Unlimited*
Every world · Bonus credits · Courses & eBooks
From ₹99 / 3 days
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*Fair Usage Policy applies. Premium AI Vision Tools and eligible additional reports use credits.

What you'll get

⚡
No-equipment routines
Full bodyweight workouts that need zero gear.
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Dumbbell options
Upgrade routines when you have weights.
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Warm-up & cool-down
Stay safe and recover faster.
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4-week progression
Get harder as you get stronger.
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Fat loss + core focus
Honest guidance — no spot-reduction myths.

How it works

  1. Choose your goal, equipment and available time.
  2. Get your weekly schedule and full workouts.
  3. Follow the warm-up, workout and cool-down.
  4. Progress each week with the built-in plan.

How to get access

1 · Become a member

Click "Get Access Now" to join Kriyasya. One membership unlocks every premium plan, report and bundle.

2 · Sign in by email

Enter the email you joined with — we send a one-time code. No passwords to remember.

3 · Generate your plan

Fill the short form and get your personalized, printable plan in seconds.

Frequently asked questions

Can I really get fit at home?

Yes. Consistency and progressive overload matter more than equipment. Bodyweight training builds real strength and burns fat.

Do I need any equipment?

No. We provide no-equipment routines, with optional dumbbell/band versions if you have them.

Home Workout Plan

Get a complete home workout plan with no-equipment and dumbbell options, warm-ups, cool-downs and a 4-week progression — built for your goal and schedule.

Get Access Now
Included with the Fitness pass
Kriyasya
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