Cravings typically last 10-20 minutes. This tool helps you ride them out with breathing, alternative actions, and streak motivation.
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This is a habit support tool, not medical treatment. It uses evidence-based urge surfing techniques. For clinical issues, consult a professional.
Research shows most cravings peak and decline within 10-20 minutes if you do not act on them.
Science-backed techniques to overcome food cravings, sugar urges, and unhealthy habits with timers, breathing exercises, and streak tracking.
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