Locust Pose

शलभासन

Strengthens the back muscles, glutes, and legs. Improves posture and counters the effects of prolonged sitting.

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Wellness Disclaimer / अस्वीकरण: The yogic practices, mudras, and breathing techniques presented here are rooted in classical tradition and intended solely for educational, wellness, and holistic lifestyle purposes. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare specialist before starting any physical regimen, particularly if you have pre-existing medical conditions, chronic illnesses, or are pregnant. Practice mindfully within your body's comfortable limits.

Included in Membership · Deep Study

Functional Anatomy, Muscle Activation & Classical Shastras

Explore complete agonist/antagonist muscular mapping, joint articulation mechanics, vagal autonomic tone impact, and classical Sanskrit verses from Hatha Yoga Pradipika for this asana.

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Why Practice This

Strengthens the back muscles, glutes, and legs. Improves posture and counters the effects of prolonged sitting.

The Breath

Breathing Pattern

Inhale to lift, steady breaths while holding

Make It Your Own

Modifications & Props

Lift only the legs or only the upper body. Keep the arms on the floor for support. Lift one leg at a time.

Practice Safely

Avoid this asana if you have:

Pregnancy
Back Injury Acute
Abdominal Surgery Recent
High Blood Pressure Severe

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Step-by-step photos, breathing cues, video, and a hold timer — 100% included in your Kriyasya Membership.

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