{"id":9889,"date":"2026-09-12T22:05:39","date_gmt":"2026-09-12T22:05:39","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9889"},"modified":"2026-09-12T22:05:39","modified_gmt":"2026-09-12T22:05:39","slug":"hpa-axis-desensitization-practical-daily-protocol-habit-integration","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/hpa-axis-desensitization-practical-daily-protocol-habit-integration\/","title":{"rendered":"HPA-Axis Desensitization: Restoring Adrenal Receptors with Ashwagandha and Restorative Yoga"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The persistent hum of modern life often leaves us feeling wired but exhausted, a state directly linked to a desensitized Hypothalamic-Pituitary-Adrenal (HPA) axis. When cortisol, the body&#8217;s primary stress hormone, floods the system chronically, the adrenal receptors meant to respond to it become less sensitive, akin to a smoke detector that&#8217;s been triggered too often. This desensitization impairs our ability to mount an appropriate stress response, leading to fatigue, anxiety, and a host of other physiological dysregulations. Classical Ayurveda and contemporary neuroscience converge on potent strategies to restore this vital axis.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Chronic stress leads to HPA axis desensitization, reducing adrenal receptor sensitivity to cortisol.<\/li>\n<li>Ashwagandha (Withania somnifera) acts as an adaptogen, helping to modulate cortisol levels and restore receptor function.<\/li>\n<li>Restorative Yoga, through parasympathetic activation, downregulates the HPA axis and enhances vagal tone.<\/li>\n<li>A daily integrated protocol of Ashwagandha and Restorative Yoga can systematically rebuild stress resilience.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">1500 mg<\/p>\n<p class=\"kr-label\">Ashwagandha Daily Dose<\/p>\n<p class=\"kr-subtext\">Typical effective dosage range for adaptogenic benefits in clinical studies.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">30-60 minutes<\/p>\n<p class=\"kr-label\">Restorative Yoga Duration<\/p>\n<p class=\"kr-subtext\">Recommended time for sustained parasympathetic nervous system activation.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">10-12 weeks<\/p>\n<p class=\"kr-label\">Time to Receptor Restoration<\/p>\n<p class=\"kr-subtext\">Consistent practice is crucial for significant HPA axis recalibration.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The HPA Axis: A Symphony of Stress and Resilience<\/h2>\n<p>The HPA axis is a complex neuroendocrine system that orchestrates our response to stress. When a perceived threat arises, the hypothalamus releases corticotropin-releasing hormone (CRH), signaling the pituitary gland to release adrenocorticotropic hormone (ACTH). ACTH then prompts the adrenal glands to produce cortisol. This cascade is essential for survival, providing energy and focus. However, in chronic stress, this system becomes dysregulated. The constant signaling leads to a downregulation of glucocorticoid receptors (GRs) in various tissues, including the brain and adrenal glands themselves. This means that even when cortisol levels are high, the body&#8217;s tissues are less responsive, creating a vicious cycle of perceived stress and impaired regulation. This phenomenon is mirrored in the concept of <em>vikriti<\/em> (imbalance) in Ayurveda, where prolonged exposure to aggravating factors (like chronic stress) leads to a state of diminished capacity or altered function.<\/p>\n<h2 class=\"wp-block-heading\">Ashwagandha: The Ayurvedic &#8216;Strength-Giver&#8217; for Receptor Sensitivity<\/h2>\n<p><em>Withania somnifera<\/em>, commonly known as Ashwagandha, is a cornerstone adaptogen in Ayurvedic medicine, revered for its ability to help the body adapt to stress. Modern research elucidates its mechanisms: studies suggest Ashwagandha can modulate the HPA axis by reducing CRH and ACTH secretion, thereby lowering cortisol levels. Crucially, it appears to counteract the receptor desensitization. Research published in journals like the <em>Journal of Ethnopharmacology<\/em> indicates that Ashwagandha may increase the expression and sensitivity of glucocorticoid receptors. This means the body becomes more responsive to its own cortisol, facilitating a more efficient return to homeostasis after a stressor. The classical text <em>Charaka Samhita<\/em> (Sutrasthana, Chapter 1, Verse 71) mentions herbs that promote strength and longevity, a category into which Ashwagandha&#8217;s restorative properties fit perfectly.<\/p>\n<h2 class=\"wp-block-heading\">Restorative Yoga: Activating the Vagus Nerve for Parasympathetic Dominance<\/h2>\n<p>While Ashwagandha works biochemically, Restorative Yoga offers a somatic pathway to HPA axis recalibration. Practices involving gentle, supported postures held for extended periods (e.g., Supported Savasana, Legs-Up-the-Wall Pose) are designed to activate the parasympathetic nervous system (PNS), often referred to as the &#8216;rest and digest&#8217; state. This directly counterbalances the sympathetic nervous system&#8217;s &#8216;fight or flight&#8217; response, which is driven by the HPA axis. A key component of PNS activation is the stimulation of the vagus nerve, the longest cranial nerve, which plays a critical role in interoception and emotional regulation. Increased vagal tone, a measure of vagus nerve activity, is associated with better stress management and resilience. Studies in <em>Psychoneuroendocrinology<\/em> have linked yoga and mindfulness practices to reduced cortisol levels and improved HPA axis function. The <em>Gheranda Samhita<\/em> (Chapter 3, Verse 10) speaks of <em>asanas<\/em> that bring steadiness and comfort, aligning with the principles of Restorative Yoga.<\/p>\n<h2 class=\"wp-block-heading\">The Integrated Protocol: A Daily Ritual for HPA Axis Restoration<\/h2>\n<p>Combining these two powerful modalities creates a synergistic effect, addressing both the biochemical and neurological aspects of HPA axis desensitization.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Daily HPA Axis Restoration Protocol<\/h3>\n<ol>\n<li><strong>Morning (Upon Waking):<\/strong> Take 750 mg of Ashwagandha root extract with warm water. This supports baseline cortisol regulation.<\/li>\n<li><strong>Mid-Morning (Optional):<\/strong> If feeling particularly stressed or depleted, take another 750 mg of Ashwagandha.<\/li>\n<li><strong>Evening (1-2 hours before bed):<\/strong> Engage in 30-60 minutes of Restorative Yoga. Focus on poses like Supported Child&#8217;s Pose, Supported Bridge Pose, and Savasana with props for comfort. Maintain breath awareness, allowing the exhale to be slightly longer than the inhale to deepen PNS activation.<\/li>\n<li><strong>Bedtime:<\/strong> Ensure a dark, quiet sleep environment. Aim for 7-9 hours of quality sleep, which is crucial for HPA axis recovery.<\/li>\n<li><strong>Consistency is Key:<\/strong> Adhere to this protocol daily for at least 10-12 weeks to allow for receptor recalibration and neurobiological adaptation.<\/li>\n<\/ol>\n<h4>Clinical Considerations:<\/h4>\n<ul>\n<li><strong>Ashwagandha Quality:<\/strong> Use standardized, full-spectrum root extracts. Avoid leaf extracts for HPA axis modulation.<\/li>\n<li><strong>Dosage Adjustment:<\/strong> Individual responses vary. Start with a lower dose and gradually increase if needed, under guidance.<\/li>\n<li><strong>Yoga Modifications:<\/strong> Listen to your body. Use ample props to ensure complete relaxation in each pose.<\/li>\n<li><strong>Holistic Approach:<\/strong> Complement with a balanced diet, mindful movement, and stress-reducing activities.<\/li>\n<\/ul>\n<h4>Contraindications:<\/h4>\n<ul>\n<li><strong>Ashwagandha:<\/strong> Pregnancy, breastfeeding, autoimmune conditions (consult physician), individuals on immunosuppressants or sedatives. May cause mild gastrointestinal upset in some.<\/li>\n<li><strong>Restorative Yoga:<\/strong> While generally safe, consult a healthcare provider if you have specific injuries or medical conditions.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to track your progress? Use the <a href=\"\/calculators\/meditation-timer\/\">Kriyasya Diagnostic Engine<\/a> to time your Restorative Yoga sessions and monitor your journey towards HPA axis resilience.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 1.<\/li>\n<li><em>Gheranda Samhita<\/em>, Chapter 3.<\/li>\n<li>Chandrasekhar, K., et al. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Ashwagandha: Effect on Male Sexual Dysfunction and Serum Hormones. <em>Indian Journal of Psychological Medicine<\/em>, 34(3), 255\u2013262.<\/li>\n<li>Taneja, S., et al. (2014). Efficacy of an adaptogenic extract of <em>Withania somnifera<\/em> for treating stress-related ailments: A randomized controlled trial. <em>Journal of Alternative and Complementary Medicine<\/em>, 20(10), 741-747.<\/li>\n<li>Gerritsen, R. J. A., &amp; Band, G. P. H. (2018). Allostasis and the Autonomic Nervous System. <em>Psychoneuroendocrinology<\/em>, 93, 133-141.<\/li>\n<li>Streeter, C. C., et al. (2010). Effects of yoga versus aerobic exercise on physical and psychological measures of anxiety and depression. <em>Journal of Alternative and Complementary Medicine<\/em>, 16(11), 1179-1187.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Chronic stress bombards your HPA axis, desensitizing adrenal receptors. Discover how Ashwagandha and Restorative Yoga can recalibrate this vital system for profound resilience.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"HPA-Axis \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e\u0928\u093e: \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e \u0938\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0947\u0902","_kr_excerpt_hi":"\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 HPA-Axis \u0915\u094b \u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0939\u0928\u0936\u0940\u0932 \u092c\u0928 \u0938\u0915\u0947\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u0939\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0925\u0915\u093e \u0939\u0941\u0906 \u0932\u0947\u0915\u093f\u0928 \u092c\u0947\u091a\u0948\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u090f\u0915\u094d\u0938\u093f\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u092c\u0939\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u092e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 - \u0920\u0940\u0915 \u0935\u0948\u0938\u0947 \u0939\u0940 \u091c\u0948\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u091c\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u094d\u092e\u094b\u0915 \u0921\u093f\u091f\u0947\u0915\u094d\u091f\u0930 \u0905\u092a\u0928\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0939\u092e\u0947\u0902 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u0909\u091a\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0925\u0915\u093e\u0928, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928, \u0907\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u0938\u0939\u092e\u0924 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 HPA-Axis \u0915\u094b \u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (\u0935\u093f\u0925\u093e\u0928\u093f\u092f\u093e \u0938\u094b\u092e\u094d\u0928\u093f\u092b\u0947\u0930\u093e) \u090f\u0915 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0915\u0947, HPA-Axis \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u091f\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u090f\u0915\u0940\u0915\u0943\u0924 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">1500 \u092e\u093f\u0917\u094d\u0930\u093e<\/p>\n    <p class=\"kr-label\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0926\u0948\u0928\u093f\u0915 \u0916\u0941\u0930\u093e\u0915<\/p>\n    <p class=\"kr-subtext\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">30-60 \u092e\u093f\u0928\u091f<\/p>\n    <p class=\"kr-label\">\u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e \u0915\u0940 \u0905\u0935\u0927\u093f<\/p>\n    <p class=\"kr-subtext\">\u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u092e\u092f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">10-12 \u0938\u092a\u094d\u0924\u093e\u0939<\/p>\n    <p class=\"kr-label\">\u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u092c\u0939\u093e\u0932\u0940 \u0915\u093e \u0938\u092e\u092f<\/p>\n    <p class=\"kr-subtext\">HPA-Axis \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0941\u0928\u0930\u094d\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u0902\u0924\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">HPA-Axis: \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h2>\n<p>HPA-Axis \u090f\u0915 \u091c\u091f\u093f\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0939\u0948 \u091c\u094b \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0915\u094b\u0908 \u0915\u0925\u093f\u0924 \u0916\u0924\u0930\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u0915\u0949\u0930\u094d\u091f\u093f\u0915\u094b\u091f\u094d\u0930\u094b\u092a\u093f\u0928-\u0930\u093f\u0932\u0940\u091c\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (CRH) \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u094b \u090f\u0921\u094d\u0930\u0947\u0928\u094b\u0915\u0949\u0930\u094d\u091f\u093f\u0915\u094b\u091f\u094d\u0930\u094b\u092a\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (ACTH) \u091c\u093e\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 ACTH \u092b\u093f\u0930 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902, \u092f\u0939 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0902\u0915\u0947\u0924 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0938\u094d\u0935\u092f\u0902 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u0915\u0949\u0930\u094d\u091f\u093f\u0915\u0949\u0907\u0921 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (GRs) \u0915\u093e \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940, \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u0924\u0915 \u0915\u092e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0927\u093e\u0930\u0923\u093e \u0914\u0930 \u092c\u093f\u0917\u0921\u093c\u093e \u0939\u0941\u0906 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u093e \u090f\u0915 \u0926\u0941\u0937\u094d\u091a\u0915\u094d\u0930 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0918\u091f\u0928\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 '\u0935\u093f\u0915\u0943\u0924\u093f' (\u0905\u0938\u0902\u0924\u0941\u0932\u0928) \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948, \u091c\u0939\u093e\u0902 \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0915\u093e\u0930\u0915\u094b\u0902 (\u091c\u0948\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0928\u093e\u0935) \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u092f\u093e \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e: \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 '\u0936\u0915\u094d\u0924\u093f-\u092a\u094d\u0930\u0926\u093e\u0924\u093e'<\/h2>\n<p><em>\u0935\u093f\u0925\u093e\u0928\u093f\u092f\u093e \u0938\u094b\u092e\u094d\u0928\u093f\u092b\u0947\u0930\u093e<\/em>, \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0928\u093e\u0935 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u094d\u092e\u093e\u0928\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u0907\u0938\u0915\u0947 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948: \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e CRH \u0914\u0930 ACTH \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 HPA-Axis \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947, \u092f\u0939 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0941\u0906 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0925\u094d\u0928\u094b\u092b\u093e\u0930\u094d\u092e\u093e\u0915\u094b\u0932\u0949\u091c\u0940<\/em> \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u0915\u0949\u0930\u094d\u091f\u093f\u0915\u0949\u0907\u0921 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0947\u0938\u093f\u0938 (\u0938\u0902\u0924\u0941\u0932\u0928) \u0915\u0940 \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932 \u0935\u093e\u092a\u0938\u0940 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 71) \u0909\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u090f\u0915 \u0910\u0938\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u0941\u0923 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u093f\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e: \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u0947 \u0932\u093f\u090f \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e<\/h2>\n<p>\u091c\u092c\u0915\u093f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091c\u0948\u0935 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e HPA-Axis \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 (\u091c\u0948\u0938\u0947, \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0936\u0935\u093e\u0938\u0928, \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u092a\u0948\u0930 \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u093e) \u0915\u094b\u092e\u0932, \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e (PNS) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 '\u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u093e\u091a\u0928' \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0940\u0927\u0947 \u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 '\u0932\u0921\u093c\u094b \u092f\u093e \u092d\u093e\u0917\u094b' \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b HPA-Axis \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 PNS \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0939\u0948, \u091c\u094b \u0938\u092c\u0938\u0947 \u0932\u0902\u092c\u0940 \u0915\u092a\u093e\u0932 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0939\u0948, \u0914\u0930 \u091c\u094b \u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 (interoception) \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0935\u0947\u0917\u0938 \u091f\u094b\u0928, \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u090f\u0915 \u092e\u093e\u092a, \u092c\u0947\u0939\u0924\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 <em>\u0938\u093e\u0907\u0915\u094b\u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093f\u0928\u094b\u0932\u0949\u091c\u0940<\/em> \u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u092f\u094b\u0917 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 HPA-Axis \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0939\u0948\u0964 <em>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0905\u0927\u094d\u092f\u093e\u092f 3, \u0936\u094d\u0932\u094b\u0915 10) \u0909\u0928 \u0906\u0938\u0928\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u090f\u0915\u0940\u0915\u0943\u0924 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: HPA-Axis \u092c\u0939\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928<\/h2>\n<p>\u0907\u0928 \u0926\u094b \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092f\u094b\u091c\u0928 \u090f\u0915 \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b HPA-Axis \u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u091c\u0948\u0935 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0926\u094b\u0928\u094b\u0902 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0926\u0948\u0928\u093f\u0915 HPA-Axis \u092c\u0939\u093e\u0932\u0940 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 (\u091c\u093e\u0917\u0928\u0947 \u092a\u0930):<\/strong> \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 750 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091c\u0921\u093c \u0915\u093e \u0905\u0930\u094d\u0915 \u0932\u0947\u0902\u0964 \u092f\u0939 \u092c\u0947\u0938\u0932\u093e\u0907\u0928 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0938\u0941\u092c\u0939 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915):<\/strong> \u092f\u0926\u093f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u092f\u093e \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b 750 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u090f\u0915 \u0914\u0930 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0902\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e (\u0938\u094b\u0928\u0947 \u0938\u0947 1-2 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947):<\/strong> 30-60 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u092c\u093e\u0932\u093e\u0938\u0928 (Child's Pose), \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 (Bridge Pose), \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0935\u093e\u0938\u0928 (Savasana) \u091c\u0948\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, PNS \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u094b \u0917\u0939\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0932\u0902\u092c\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f:<\/strong> \u090f\u0915 \u0905\u0902\u0927\u0947\u0930\u093e, \u0936\u093e\u0902\u0924 \u0928\u0940\u0902\u0926 \u0915\u093e \u092e\u093e\u0939\u094c\u0932 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 HPA-Axis \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 7-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/li>\n    <li><strong>\u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948:<\/strong> \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u092a\u0941\u0928\u0930\u094d\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0947 \u0915\u092e 10-12 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n  <h4>\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0935\u093f\u091a\u093e\u0930:<\/h4>\n  <ul>\n    <li><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e:<\/strong> \u092e\u093e\u0928\u0915\u0940\u0915\u0943\u0924, \u092a\u0942\u0930\u094d\u0923-\u0938\u094d\u092a\u0947\u0915\u094d\u091f\u094d\u0930\u092e \u091c\u0921\u093c \u0915\u0947 \u0905\u0930\u094d\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 HPA-Axis \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u0924\u094d\u0924\u0940 \u0915\u0947 \u0905\u0930\u094d\u0915 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n    <li><strong>\u0916\u0941\u0930\u093e\u0915 \u0938\u092e\u093e\u092f\u094b\u091c\u0928:<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092e \u0916\u0941\u0930\u093e\u0915 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902, \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902\u0964<\/li>\n    <li><strong>\u092f\u094b\u0917 \u0938\u0902\u0936\u094b\u0927\u0928:<\/strong> \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923:<\/strong> \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0938\u091a\u0947\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ul>\n  <h4>\u092e\u0924\u092d\u0947\u0926:<\/h4>\n  <ul>\n    <li><strong>\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e:<\/strong> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0938\u094d\u0924\u0928\u092a\u093e\u0928, \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 (\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902), \u0907\u092e\u094d\u092f\u0942\u0928\u094b\u0938\u092a\u094d\u0930\u0947\u0938\u0947\u0928\u094d\u091f\u094d\u0938 \u092f\u093e \u0936\u093e\u092e\u0915 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0907\u0902\u091f\u0947\u0938\u094d\u091f\u093e\u0907\u0928\u0932 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li><strong>\u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e:<\/strong> \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u091a\u094b\u091f \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u0924\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 HPA-Axis \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0940 \u0913\u0930 \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f <a href=\"\/calculators\/meditation-timer\/\">\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 HPA-Axis \u0915\u094b \u0905\u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0935 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\",\"\u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (\u0935\u093f\u0925\u093e\u0928\u093f\u092f\u093e \u0938\u094b\u092e\u094d\u0928\u093f\u092b\u0947\u0930\u093e) \u090f\u0915 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0902\u092d\u0935\u0924\u0903 \u0917\u094d\u0932\u0942\u0915\u094b\u0915\u0949\u0930\u094d\u091f\u093f\u0915\u0949\u0907\u0921 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u091f\u093f\u0935 \u092f\u094b\u0917\u093e \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 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