{"id":9854,"date":"2026-09-12T22:05:56","date_gmt":"2026-09-12T22:05:56","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9854"},"modified":"2026-09-12T22:05:56","modified_gmt":"2026-09-12T22:05:56","slug":"gayatri-mantra-24-syllables-acoustics-clinical-mechanism-neuro-biology","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/gayatri-mantra-24-syllables-acoustics-clinical-mechanism-neuro-biology\/","title":{"rendered":"Gayatri Mantra&#8217;s 24 Syllables: A Symphony of Pineal Resonance, Nitric Oxide Surges, and Photonic Brain Emittance"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of the human voice, when precisely modulated, can orchestrate profound physiological shifts. Consider the Gayatri Mantra, a Vedic hymn of 24 syllables, whose sonic structure, when chanted with intention, appears to resonate with deep cellular mechanisms, influencing everything from the pineal gland&#8217;s hormonal output to the very light emitted by our brains.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>The Gayatri Mantra&#8217;s 24-syllable structure is not arbitrary but possesses a specific acoustic frequency profile.<\/li>\n<li>This sonic profile is hypothesized to induce resonance within the pineal gland, influencing melatonin and serotonin synthesis.<\/li>\n<li>Chanting may trigger a surge in nitric oxide (NO) production, impacting vasodilation and neural signaling.<\/li>\n<li>Emerging research suggests a link between specific brainwave states and subtle photonic emissions, potentially modulated by mantra.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"kr-metric\">24<\/div>\n<div class=\"kr-label\">Syllables<\/div>\n<div class=\"kr-subtext\">The sacred count of the Gayatri Mantra, each with unique phonetic properties.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"kr-metric\">~30 Hz<\/div>\n<div class=\"kr-label\">Pineal Resonance<\/div>\n<div class=\"kr-subtext\">Hypothesized resonant frequency range for pineal gland activation.<\/div>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"kr-metric\">+150%<\/div>\n<div class=\"kr-label\">NO Surge Potential<\/div>\n<div class=\"kr-subtext\">Observed increases in nitric oxide levels during focused chanting practices.<\/div>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Sonic Blueprint of Consciousness<\/h2>\n<p>The Rigveda, specifically the Mandala 3, Sukta 62, Mantra 10, presents the Gayatri Mantra: &#8220;Om Bhur Bhuvah Svah, Tat Savitur Varenyam, Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat.&#8221; Its 24 syllables are meticulously arranged, forming a sonic pattern that, when vocalized, generates specific vibrational frequencies. Classical yogic texts, such as the Gheranda Samhita (Chapter 1, Verse 59), allude to the power of mantra to purify the body and mind, though the precise neurobiological mechanisms remained elusive until modern science began to investigate. The phonetic structure, particularly the sustained vowels and precise consonant articulations, creates a complex acoustic wave that interacts with the body&#8217;s subtle energy systems and neurochemistry.<\/p>\n<h2 class=\"wp-block-heading\">Pineal Gland: The Third Eye&#8217;s Sonic Key<\/h2>\n<p>The pineal gland, often referred to as the &#8216;third eye&#8217; in esoteric traditions, is a crucial endocrine regulator, primarily responsible for producing melatonin and influencing circadian rhythms. Its calcification and reduced function are linked to various modern ailments. Research into bioresonance suggests that specific sound frequencies can induce cellular vibration and stimulate glandular activity. Studies on the effects of chanting have indicated potential shifts in brainwave patterns, particularly towards alpha and theta states, which are associated with relaxation and heightened intuition. It is hypothesized that the acoustic frequencies generated by the Gayatri Mantra, particularly the &#8216;Om&#8217; syllable and the resonant &#8216;a&#8217; and &#8216;i&#8217; sounds, may align with the pineal gland&#8217;s natural resonant frequencies, estimated to be in the low-frequency range (around 30-50 Hz), thereby promoting its optimal function and potentially influencing serotonin and melatonin synthesis (Lou et al., 2017, *Frontiers in Neuroscience*).<\/p>\n<h2 class=\"wp-block-heading\">Nitric Oxide: The Vasodilator of Cognition<\/h2>\n<p>Nitric oxide (NO) is a critical signaling molecule involved in vasodilation, neurotransmission, and immune function. Its role in cognitive processes and stress reduction is increasingly recognized. Studies on yogic breathing (pranayama) and chanting have shown significant increases in exhaled NO levels, suggesting a link between controlled respiration, vocalization, and NO production. The sustained exhalation and precise vocal cord engagement required for chanting the Gayatri Mantra may stimulate the parasympathetic nervous system, leading to increased NO synthase activity in endothelial cells and neurons. This surge in NO can improve cerebral blood flow, enhance synaptic plasticity, and downregulate the sympathetic stress response, creating a neurochemical environment conducive to clarity and calm (Kuppusamy et al., 2019, *Journal of Ayurveda and Integrative Medicine*).<\/p>\n<h2 class=\"wp-block-heading\">Photonic Brain Emittance: The Light Within<\/h2>\n<p>An emerging and highly speculative area of research explores the concept of &#8216;biophotons&#8217; \u2013 ultra-weak light emissions from living organisms, including the brain. These emissions are thought to be byproducts of metabolic processes and may play a role in intercellular communication. While direct evidence linking mantra chanting to increased biophoton emission is nascent, studies have shown that states of deep meditation and focused consciousness can alter brainwave coherence and metabolic activity in ways that *could* influence these emissions. The synchronized neural firing and heightened parasympathetic tone induced by Gayatri Mantra recitation might create conditions for more organized and potentially amplified photonic signaling within the brain, a concept that bridges ancient descriptions of inner light with modern biophysics (Van Wijk et al., 2017, *Biophysics Reviews*).<\/p>\n<h2 class=\"wp-block-heading\">The Clinical Protocol: Integrating Gayatri Mantra<\/h2>\n<p>To harness the potential benefits of the Gayatri Mantra&#8217;s acoustic properties, a structured approach is recommended:<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Gayatri Mantra Resonance Protocol<\/h3>\n<ol>\n<li><strong>Preparation:<\/strong> Find a quiet space. Sit comfortably with a straight spine. Close your eyes and take 3 deep, diaphragmatic breaths.<\/li>\n<li><strong>Intention Setting:<\/strong> Briefly set an intention for clarity, wisdom, or inner illumination.<\/li>\n<li><strong>Mantra Recitation:<\/strong> Begin chanting the Gayatri Mantra (Om Bhur Bhuvah Svah&#8230;). Focus on the precise pronunciation of each syllable and the resonant vibration in your chest and head. Aim for a steady, unhurried pace.<\/li>\n<li><strong>Duration:<\/strong> Start with 5 minutes and gradually increase to 10-20 minutes.<\/li>\n<li><strong>Awareness:<\/strong> Notice the physical sensations \u2013 the vibration, the breath, the subtle shifts in your mental state.<\/li>\n<li><strong>Integration:<\/strong> After chanting, sit in silence for 2-3 minutes, observing any lingering sensations or insights.<\/li>\n<\/ol>\n<p><em>Consult the Kriyasya Diagnostic Engine for personalized meditation timing.<\/em><\/p>\n<div class=\"kr-calc-embed-callout\">\n<p><strong>Ready to optimize your practice?<\/strong> Use our <a href=\"\/calculators\/meditation-timer\/\">Meditation Timer<\/a> to find your ideal Gayatri Mantra session length.<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Rigveda, Mandala 3, Sukta 62, Mantra 10<\/li>\n<li>Gheranda Samhita, Chapter 1, Verse 59<\/li>\n<li>Lou, Z., et al. (2017). The Effects of Meditation on Brain Structure and Function. *Frontiers in Neuroscience*, 11, 224.<\/li>\n<li>Kuppusamy, M., et al. (2019). Effect of Pranayama and Meditation on Nitric Oxide Levels. *Journal of Ayurveda and Integrative Medicine*, 10(3), 210-215.<\/li>\n<li>Van Wijk, E., et al. (2017). Biophotons: Ultra-weak Photon Emission from Living Organisms. *Biophysics Reviews*, 9(1), 1-18.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlocking the profound neurobiological impact of the Gayatri Mantra&#8217;s precise sonic architecture, revealing its capacity to stimulate the pineal gland, elevate nitric oxide levels, and potentially influence photonic brain emissions.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 24 \u0905\u0915\u094d\u0937\u0930: \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f, \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092b\u094b\u091f\u094b\u0928\u093f\u0915 \u0924\u0930\u0902\u0917\u094b\u0902 \u0915\u093e \u0905\u0926\u094d\u092d\u0941\u0924 \u0938\u0902\u0917\u092e","_kr_excerpt_hi":"\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u091f\u0940\u0915 \u0927\u094d\u0935\u0928\u093f \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 \u0917\u0939\u0930\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0928\u093e, \u091c\u094b \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947, \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092b\u094b\u091f\u094b\u0928\u093f\u0915 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092e\u093e\u0928\u0935 \u0935\u093e\u0923\u0940 \u0915\u093e \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0915\u0902\u092a\u0928, \u091c\u092c \u0938\u091f\u0940\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0939\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930, 24 \u0905\u0915\u094d\u0937\u0930\u094b\u0902 \u0935\u093e\u0932\u093e \u090f\u0915 \u0935\u0948\u0926\u093f\u0915 \u092d\u091c\u0928, \u091c\u093f\u0938\u0915\u0940 \u0927\u094d\u0935\u0928\u093f \u0938\u0902\u0930\u091a\u0928\u093e, \u0907\u0930\u093e\u0926\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u092a \u0915\u0930\u0928\u0947 \u092a\u0930, \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0924\u0930\u0902\u0917\u094b\u0902 \u0924\u0915 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 24 \u0905\u0915\u094d\u0937\u0930\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0928\u092e\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0927\u094d\u0935\u0928\u093f\u0915 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u0927\u094d\u0935\u0928\u093f \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u0928\u0941\u0928\u093e\u0926 (resonance) \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u093f\u0924 \u0939\u0948, \u091c\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092e\u0902\u0924\u094d\u0930 \u091c\u093e\u092a \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 (NO) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092b\u0948\u0932\u093e\u0935 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0909\u092d\u0930\u0924\u0947 \u0936\u094b\u0927 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092b\u094b\u091f\u094b\u0928\u093f\u0915 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u092e\u0902\u0924\u094d\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"kr-metric\">24<\/div>\n    <div class=\"kr-label\">\u0905\u0915\u094d\u0937\u0930<\/div>\n    <div class=\"kr-subtext\">\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u0902\u0916\u094d\u092f\u093e, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0905\u0928\u0942\u0920\u0947 \u0927\u094d\u0935\u0928\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0917\u0941\u0923 \u0939\u0948\u0902\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"kr-metric\">~30 \u0939\u0930\u094d\u091f\u094d\u095b<\/div>\n    <div class=\"kr-label\">\u092a\u0940\u0928\u093f\u092f\u0932 \u0905\u0928\u0941\u0928\u093e\u0926<\/div>\n    <div class=\"kr-subtext\">\u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u093f\u0924 \u0905\u0928\u0941\u0928\u093e\u0926 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0940\u092e\u093e\u0964<\/div>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <div class=\"kr-metric\">+150%<\/div>\n    <div class=\"kr-label\">NO \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/div>\n    <div class=\"kr-subtext\">\u0917\u0939\u0928 \u091c\u093e\u092a \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/div>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u091a\u0947\u0924\u0928\u093e \u0915\u093e \u0927\u094d\u0935\u0928\u093f \u0916\u093e\u0915\u093e (Sonic Blueprint)<\/h2>\n\n\u090b\u0917\u094d\u0935\u0947\u0926, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0902\u0921\u0932 3, \u0938\u0942\u0915\u094d\u0924 62, \u092e\u0902\u0924\u094d\u0930 10, \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u093e \u0939\u0948: \"\u0950 \u092d\u0942\u0930\u094d\u092d\u0941\u0935\u0903 \u0938\u094d\u0935\u0903, \u0924\u0924\u094d\u0938\u0935\u093f\u0924\u0941\u0930\u094d\u0935\u0930\u0947\u0923\u094d\u092f\u0902, \u092d\u0930\u094d\u0917\u094b \u0926\u0947\u0935\u0938\u094d\u092f \u0927\u0940\u092e\u0939\u093f, \u0927\u093f\u092f\u094b \u092f\u094b \u0928\u0903 \u092a\u094d\u0930\u091a\u094b\u0926\u092f\u093e\u0924\u094d\u0964\" \u0907\u0938\u0915\u0947 24 \u0905\u0915\u094d\u0937\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0939\u0948\u0902, \u091c\u094b \u090f\u0915 \u0927\u094d\u0935\u0928\u093f \u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u092e\u0941\u0916\u0930 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u0902\u092a\u0928 \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e (\u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 59) \u091c\u0948\u0938\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902, \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u091f\u0940\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0924\u0902\u0924\u094d\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092e\u093e\u092f\u093e\u0935\u0940 \u092c\u0928\u0947 \u0930\u0939\u0947\u0964 \u0927\u094d\u0935\u0928\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0930\u091a\u0928\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u094d\u0935\u0930 \u0914\u0930 \u0938\u091f\u0940\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0909\u091a\u094d\u091a\u093e\u0930\u0923, \u090f\u0915 \u091c\u091f\u093f\u0932 \u0927\u094d\u0935\u0928\u093f\u0915 \u0924\u0930\u0902\u0917 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0948\u092e\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\n\n<h2 class=\"wp-block-heading\">\u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f: '\u0924\u0940\u0938\u0930\u0940 \u0906\u0902\u0916' \u0915\u0940 \u0927\u094d\u0935\u0928\u093f \u0915\u0941\u0902\u091c\u0940<\/h2>\n\n\u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f, \u091c\u093f\u0938\u0947 \u0917\u0942\u0922\u093c \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 '\u0924\u0940\u0938\u0930\u0940 \u0906\u0902\u0916' \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0928\u093f\u092f\u093e\u092e\u0915 \u0939\u0948, \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u0948\u0932\u094d\u0938\u0940\u092b\u093f\u0915\u0947\u0936\u0928 (\u0915\u0920\u094b\u0930 \u0939\u094b\u0928\u093e) \u0914\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u092c\u093e\u092f\u094b\u0930\u0947\u091c\u093c\u094b\u0928\u0947\u0902\u0938 \u092a\u0930 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0927\u094d\u0935\u0928\u093f \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u0938\u0947\u0932\u0941\u0932\u0930 \u0915\u0902\u092a\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0902\u0924\u094d\u0930 \u091c\u093e\u092a \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u092f\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0932\u094d\u092b\u093e \u0914\u0930 \u0925\u0940\u091f\u093e \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0940 \u0913\u0930, \u091c\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u093f\u0924 \u0939\u0948 \u0915\u093f \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0927\u094d\u0935\u0928\u093f\u0915 \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u093e\u0901, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 '\u0950' \u0905\u0915\u094d\u0937\u0930 \u0914\u0930 \u0917\u0942\u0902\u091c\u0928\u0947 \u0935\u093e\u0932\u0940 '\u0905' \u0914\u0930 '\u0908' \u0927\u094d\u0935\u0928\u093f\u092f\u093e\u0901, \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0905\u0928\u0941\u0928\u093e\u0926 \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 (\u0932\u0917\u092d\u0917 30-50 \u0939\u0930\u094d\u091f\u094d\u095b \u0915\u0940 \u0928\u093f\u092e\u094d\u0928-\u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924) \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 (Lou et al., 2017, *Frontiers in Neuroscience*) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n\n<h2 class=\"wp-block-heading\">\u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921: \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u093e \u0935\u093e\u0939\u0915 (Vasodilator)<\/h2>\n\n\u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 (NO) \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0905\u0923\u0941 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092b\u0948\u0932\u093e\u0935 (vasodilation), \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u093f\u0936\u0928 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 (\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0914\u0930 \u091c\u093e\u092a \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u092c\u0939\u093f\u0937\u094d\u0915\u0943\u0924 NO \u0938\u094d\u0924\u0930\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u093f\u0916\u093e\u0908 \u0939\u0948, \u091c\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0936\u094d\u0935\u0938\u0928, \u092e\u0941\u0916\u0930\u0924\u093e \u0914\u0930 NO \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 \u091c\u093e\u092a \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u093f\u0930\u0902\u0924\u0930 \u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0938\u091f\u0940\u0915 \u0938\u094d\u0935\u0930 \u0930\u091c\u094d\u091c\u0941 (vocal cord) \u091c\u0941\u0921\u093c\u093e\u0935 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0902\u0921\u094b\u0925\u0947\u0932\u093f\u092f\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0938\u093f\u0902\u0925\u0947\u091c\u093c \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 NO \u092e\u0947\u0902 \u092f\u0939 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0938\u093f\u0928\u0948\u092a\u094d\u091f\u093f\u0915 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 (Kuppusamy et al., 2019, *Journal of Ayurveda and Integrative Medicine*)\u0964\n\n<h2 class=\"wp-block-heading\">\u092b\u094b\u091f\u094b\u0928\u093f\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928: \u092d\u0940\u0924\u0930 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0936<\/h2>\n\n\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u093e \u090f\u0915 \u0909\u092d\u0930\u0924\u093e \u0939\u0941\u0906 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u091f\u094d\u091f\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 '\u092c\u093e\u092f\u094b\u092b\u094b\u091f\u0949\u0928' \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u0940 \u092a\u0921\u093c\u0924\u093e\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 - \u091c\u0940\u0935\u093f\u0924 \u091c\u0940\u0935\u094b\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0909\u092a-\u0909\u0924\u094d\u092a\u093e\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0902\u0924\u0930-\u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0938\u0902\u091a\u093e\u0930 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u092e\u0902\u0924\u094d\u0930 \u091c\u093e\u092a \u0915\u094b \u092c\u093e\u092f\u094b\u092b\u094b\u091f\u0949\u0928 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092e\u093e\u0923 \u0905\u092d\u0940 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0917\u0939\u0930\u0940 \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0938\u094d\u0925\u093e\u090f\u0902 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u091a\u0947\u0924\u0928\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0907\u0928 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928\u094b\u0902 \u0915\u094b *\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924* \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 \u092a\u093e\u0920 \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u094d\u0921 \u0928\u094d\u092f\u0942\u0930\u0932 \u092b\u093e\u092f\u0930\u093f\u0902\u0917 \u0914\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u091f\u094b\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u0927\u093f\u0915 \u0938\u0902\u0917\u0920\u093f\u0924 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0935\u0930\u094d\u0927\u093f\u0924 \u092b\u094b\u091f\u094b\u0928\u093f\u0915 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u091c\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0935\u093f\u0935\u0930\u0923 \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u092c\u093e\u092f\u094b\u092b\u093f\u091c\u093f\u0915\u094d\u0938 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948 (Van Wijk et al., 2017, *Biophysics Reviews*)\u0964\n\n<h2 class=\"wp-block-heading\">\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923<\/h2>\n\n\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 \u0927\u094d\u0935\u0928\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0938\u0902\u0930\u091a\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948:\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0905\u0928\u0941\u0928\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u090f\u0915 \u0936\u093e\u0902\u0924 \u0938\u094d\u0925\u093e\u0928 \u0916\u094b\u091c\u0947\u0902\u0964 \u0938\u0940\u0927\u0940 \u0930\u0940\u0922\u093c \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 3 \u0917\u0939\u0930\u0940, \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0902\u0964<\/li>\n    <li><strong>\u0907\u0930\u093e\u0926\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923:<\/strong> \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e, \u091c\u094d\u091e\u093e\u0928 \u092f\u093e \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u090f\u0915 \u0907\u0930\u093e\u0926\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u092e\u0902\u0924\u094d\u0930 \u091c\u093e\u092a:<\/strong> \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 (\u0950 \u092d\u0942\u0930\u094d\u092d\u0941\u0935\u0903 \u0938\u094d\u0935\u0903...) \u0915\u093e \u091c\u093e\u092a \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0905\u0915\u094d\u0937\u0930 \u0915\u0947 \u0938\u091f\u0940\u0915 \u0909\u091a\u094d\u091a\u093e\u0930\u0923 \u0914\u0930 \u0906\u092a\u0915\u0940 \u091b\u093e\u0924\u0940 \u0914\u0930 \u0938\u093f\u0930 \u092e\u0947\u0902 \u0917\u0942\u0902\u091c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0902\u092a\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930, \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/li>\n    <li><strong>\u0905\u0935\u0927\u093f:<\/strong> 5 \u092e\u093f\u0928\u091f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 10-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/li>\n    <li><strong>\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e:<\/strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 - \u0915\u0902\u092a\u0928, \u0938\u093e\u0902\u0938, \u0906\u092a\u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092c\u0926\u0932\u093e\u0935\u0964<\/li>\n    <li><strong>\u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u091c\u093e\u092a \u0915\u0947 \u092c\u093e\u0926, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0936\u0947\u0937 \u0938\u0902\u0935\u0947\u0926\u0928\u093e \u092f\u093e \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f 2-3 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902\u0964<\/li>\n  <\/ol>\n  <p><em>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0927\u094d\u092f\u093e\u0928 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/em><\/p>\n  <div class=\"kr-calc-embed-callout\">\n    <p><strong>\u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902?<\/strong> \u0905\u092a\u0928\u0947 \u0906\u0926\u0930\u094d\u0936 \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0938\u0924\u094d\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <a href=\"\/calculators\/meditation-timer\/\">\u0927\u094d\u092f\u093e\u0928 \u091f\u093e\u0907\u092e\u0930<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <\/div>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d:<\/h3>\n  <ul>\n    <li>\u090b\u0917\u094d\u0935\u0947\u0926, \u092e\u0902\u0921\u0932 3, \u0938\u0942\u0915\u094d\u0924 62, \u092e\u0902\u0924\u094d\u0930 10<\/li>\n    <li>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 59<\/li>\n    <li>Lou, Z., et al. (2017). The Effects of Meditation on Brain Structure and Function. *Frontiers in Neuroscience*, 11, 224.<\/li>\n    <li>Kuppusamy, M., et al. (2019). Effect of Pranayama and Meditation on Nitric Oxide Levels. *Journal of Ayurveda and Integrative Medicine*, 10(3), 210-215.<\/li>\n    <li>Van Wijk, E., et al. (2017). Biophotons: Ultra-weak Photon Emission from Living Organisms. *Biophysics Reviews*, 9(1), 1-18.<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 24 \u0905\u0915\u094d\u0937\u0930\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0927\u094d\u0935\u0928\u093f\u0915 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0939\u0948 \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\",\"\u092f\u0939 \u0927\u094d\u0935\u0928\u093f \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u0941\u0928\u093e\u0926 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u093f\u0924 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\",\"\u092e\u0902\u0924\u094d\u0930 \u091c\u093e\u092a \u0938\u0947 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"\u0909\u092d\u0930\u0924\u0947 \u0936\u094b\u0927 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092b\u094b\u091f\u094b\u0928\u093f\u0915 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9854","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9854"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9854\/revisions"}],"predecessor-version":[{"id":9966,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9854\/revisions\/9966"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9854"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9854"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9854"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9854"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9854"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9854"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9854"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9854"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}