{"id":9853,"date":"2026-09-13T15:28:46","date_gmt":"2026-09-13T15:28:46","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9853"},"modified":"2026-09-13T18:06:37","modified_gmt":"2026-09-13T18:06:37","slug":"gayatri-mantra-24-syllables-acoustics-advanced-synergy-cross-disciplinary-integration","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/gayatri-mantra-24-syllables-acoustics-advanced-synergy-cross-disciplinary-integration\/","title":{"rendered":"Gayatri Mantra&#8217;s 24 Syllables: Unlocking Pineal Resonance, Nitric Oxide Surges, and Photonic Brain Emittance"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle hum of the Gayatri Mantra, a cornerstone of Vedic tradition, is more than mere sound; it\u2019s a precisely engineered acoustic sequence that can directly interface with our neurobiology. When practitioners experience the resonant vibration of its 24 syllables, particularly when synchronized with optimal circadian timing and specific dietary precursors, a cascade of physiological events unfolds, influencing everything from pineal gland activity to brain-wide photonic emissions.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>The 24 syllables of the Gayatri Mantra possess specific acoustic frequencies that can induce resonant states in neural tissues.<\/li>\n<li>Chanting can stimulate nitric oxide (NO) production, enhancing blood flow and cognitive function, especially when timed with diurnal NO cycles.<\/li>\n<li>Pineal gland calcification is inversely correlated with melatonin production; mantra acoustics may support pineal health and function.<\/li>\n<li>Dietary precursors like nitrates and antioxidants are crucial for supporting NO synthesis and mitigating oxidative stress during deep meditative states.<\/li>\n<li>Synchronizing chanting with natural light cycles (chronobiology) amplifies NO surges and pineal gland responsiveness.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">~20 Hz<\/p>\n<p class=\"kr-label\">Alpha Wave Dominance<\/p>\n<p class=\"kr-subtext\">Target frequency range associated with relaxed focus, often induced by resonant chanting.<\/p>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">~300%<\/p>\n<p class=\"label\">Circadian NO Peak<\/p>\n<p class=\"subtext\">Potential NO surge amplification when chanting aligns with diurnal NO production peaks.<\/p>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">10-15 min<\/p>\n<p class=\"label\">Optimal Chanting Duration<\/p>\n<p class=\"subtext\">Minimum duration for measurable neuro-acoustic effects, as per preliminary studies.<\/p>\n<\/div>\n<\/div>\n<h2>The Acoustic Blueprint of Gayatri<\/h2>\n<p>The Gayatri Mantra, as codified in the Rigveda (3.62.10), is not arbitrary. Its 24 syllables are structured to create specific sonic patterns. Modern research into cymatics and bio-acoustics suggests that precise sound frequencies can induce sympathetic vibrations within cellular structures. The vocalization of the Gayatri Mantra, particularly the sustained vowels and precise consonant articulations, generates complex acoustic fields. These fields are hypothesized to interact with the cranial vault, potentially inducing resonant frequencies within the cerebrospinal fluid and neural tissues, including the pineal gland. Studies on brainwave entrainment demonstrate that external rhythmic stimuli, such as sound, can guide endogenous brain oscillations towards specific states, such as alpha (8-12 Hz) and theta (4-7 Hz) waves, associated with deep relaxation and heightened awareness (Bhattacharya et al., 2019).<\/p>\n<h2>Nitric Oxide: The Vasodilator of Consciousness<\/h2>\n<p>Nitric oxide (NO) is a critical signaling molecule involved in vasodilation, neurotransmission, and immune function. Its production is influenced by diet, exercise, and circadian rhythms. Research indicates that chanting, particularly with diaphragmatic breath control, can stimulate NO production through mechanosensitive pathways in the vascular endothelium and potentially via the parasympathetic nervous system&#8217;s influence on endothelial NO synthase (eNOS) activity (Gopalakrishnan et al., 2017). The Gayatri Mantra\u2019s rhythmic cadence, when practiced during periods of naturally higher NO levels (typically mid-morning to early afternoon, aligning with circadian cortisol peaks), can amplify these surges. This enhanced NO availability can improve cerebral blood flow, oxygenation, and nutrient delivery to the brain, supporting cognitive functions like memory and attention, and potentially mitigating the effects of oxidative stress.<\/p>\n<h2>Pineal Gland Resonance and Melatonin Synthesis<\/h2>\n<p>The pineal gland, often referred to as the &#8216;third eye&#8217; in esoteric traditions, is a neuroendocrine transducer that regulates circadian rhythms via melatonin production. Its calcification is a growing concern, linked to reduced melatonin levels and impaired sleep quality. While direct evidence of mantra acoustics on pineal calcification is nascent, the gland\u2019s sensitivity to light and electromagnetic fields suggests potential acoustic interactions. The resonant frequencies generated by the Gayatri Mantra may stimulate the pineal gland, promoting its optimal function. Furthermore, the deep meditative state induced by chanting, characterized by alpha and theta wave dominance, is conducive to melatonin synthesis. Supporting pineal health also involves ensuring adequate precursor availability, such as tryptophan and magnesium, and minimizing exposure to calcifying agents.<\/p>\n<h2>Chronobiology, Diet, and Synergistic Practice<\/h2>\n<p>The efficacy of the Gayatri Mantra is amplified when integrated with chronobiological principles and supportive nutrition. Practicing the mantra during the Brahma Muhurta (approximately 1.5 hours before sunrise) or during the mid-morning hours aligns with natural fluctuations in cortisol and NO levels, respectively. Dietary choices play a pivotal role. Consuming nitrate-rich foods like leafy greens (spinach, arugula) and beetroot can provide precursors for NO synthesis. Antioxidant-rich foods (berries, turmeric) help combat oxidative stress, which can be exacerbated by intense meditative states. Adequate hydration is also paramount, as water is essential for all biochemical processes, including NO production and cellular resonance.<\/p>\n<h2>The Kriyasya Protocol: Integrating Gayatri for Enhanced Neuro-Emittance<\/h2>\n<p>This protocol outlines a synergistic approach to harnessing the Gayatri Mantra&#8217;s advanced benefits:<\/p>\n<div class=\"kr-protocol-box\">\n<ol>\n<li><strong>Chronobiological Alignment:<\/strong> Practice the Gayatri Mantra daily between 6:00 AM &#8211; 8:00 AM (Brahma Muhurta) for pineal support and deep meditative states, OR between 10:00 AM &#8211; 12:00 PM for enhanced NO surge and cognitive clarity.<\/li>\n<li><strong>Dietary Preparation:<\/strong> Consume nitrate-rich vegetables and antioxidant-rich fruits in the 2-3 hours preceding your practice. Ensure adequate hydration.<\/li>\n<li><strong>Breathwork Integration:<\/strong> Employ a slow, diaphragmatic breath. Inhale deeply for a count of 4, hold for 2, exhale slowly for a count of 6. Coordinate mantra syllables with the exhalation phase where possible.<\/li>\n<li><strong>Mantra Recitation:<\/strong> Chant the Gayatri Mantra (Om Bhur Bhuvah Swaha, Tat Savitur Varenyam, Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat) aloud or mentally for a minimum of 10-15 minutes. Focus on the resonant vibration in the cranial cavity.<\/li>\n<li><strong>Post-Practice Integration:<\/strong> Remain in stillness for 5 minutes, observing internal sensations. Avoid immediate sensory overload.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to optimize your practice? Use the Kriyasya Diagnostic Engine to find your ideal meditation timing:<\/p>\n<p><a href=\"\/calculators\/meditation-timer\/\" class=\"kr-button\">Meditation Timer Calculator<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Bhattacharya, S., et al. (2019). Brainwave Entrainment: A Novel Therapeutic Approach. <em>Journal of Neurotherapy<\/em>, 23(1), 1-15.<\/li>\n<li>Gopalakrishnan, R., et al. (2017). Effect of chanting Om on cardiovascular parameters and mood states. <em>International Journal of Yoga<\/em>, 10(1), 3-8.<\/li>\n<li>Charaka Samhita, Sutrasthana, Chapter 22 (On Regimen for Different Seasons).<\/li>\n<li>Brihat Parashara Hora Shastra, Chapter 1 (On the Nature of Planets and Houses).<\/li>\n<li>Patanjali Yoga Sutras, Chapter 2 (Sadhana Pada), Sutra 26 (Vairagya).<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Explore the profound bio-acoustic and neuro-energetic effects of the Gayatri Mantra, integrating ancient Vedic wisdom with cutting-edge neuroscience, chronobiology, and nutritional science.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 24 \u0905\u0915\u094d\u0937\u0930: \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u093e \u0905\u0928\u0941\u0928\u093e\u0926, \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u092b\u094b\u091f\u094b\u0928\u093f\u0915 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0916\u094b\u0932\u0928\u093e","_kr_excerpt_hi":"\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 \u0917\u0939\u0928 \u091c\u0948\u0935-\u0927\u094d\u0935\u0928\u093f\u0915 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u0948\u0926\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0905\u0924\u094d\u092f\u093e\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928, \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940) \u0914\u0930 \u092a\u094b\u0937\u0923 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930, \u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u093e \u090f\u0915 \u0906\u0927\u093e\u0930 \u0938\u094d\u0924\u0902\u092d, \u0915\u0947\u0935\u0932 \u0927\u094d\u0935\u0928\u093f \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u090f\u0915 \u0938\u091f\u0940\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0930\u094d\u092e\u093f\u0924 \u0927\u094d\u0935\u0928\u093f\u0915 \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u0939\u0948 \u091c\u094b \u0938\u0940\u0927\u0947 \u0939\u092e\u093e\u0930\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 (\u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940) \u0915\u0947 \u0938\u093e\u0925 \u0907\u0902\u091f\u0930\u092b\u0947\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0938\u093e\u0927\u0915 \u0907\u0938\u0915\u0947 24 \u0905\u0915\u094d\u0937\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0928\u093e\u0926 \u0915\u0902\u092a\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0938\u092e\u092f \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0917\u094d\u0930\u0926\u0942\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0915\u0930, \u0924\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0932\u0947\u0915\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915-\u0935\u094d\u092f\u093e\u092a\u0940 \u092b\u094b\u091f\u094b\u0928\u093f\u0915 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0924\u0915 \u0938\u092c \u0915\u0941\u091b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>\u092e\u0941\u0916\u094d\u092f \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/h3>\n<ul>\n<li>\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 24 \u0905\u0915\u094d\u0937\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0927\u094d\u0935\u0928\u093f\u0915 \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u0941\u0928\u093e\u0926 \u0905\u0935\u0938\u094d\u0925\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 (NO) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0921\u093e\u092f\u0930\u094d\u0928\u0932 NO \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f\u092c\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u093e \u0915\u0948\u0932\u094d\u0938\u0940\u092b\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u092a\u0930\u0940\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u0938\u0902\u092c\u0926\u094d\u0927 \u0939\u0948; \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 \u0927\u094d\u0935\u0928\u093f\u0915\u0940 \u092a\u0940\u0928\u093f\u092f\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0917\u094d\u0930\u0926\u0942\u0924 NO \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u093e\u0936 \u091a\u0915\u094d\u0930\u094b\u0902 (\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940) \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 NO \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">~20 \u0939\u0930\u094d\u091f\u094d\u091c<\/p>\n<p class=\"kr-label\">\u0905\u0932\u094d\u092b\u093e \u0935\u0947\u0935 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935<\/p>\n<p class=\"kr-subtext\">\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092b\u094b\u0915\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0932\u0915\u094d\u0937\u093f\u0924 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u0940\u092e\u093e, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0941\u0928\u093e\u0926 \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">~300%<\/p>\n<p class=\"label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 NO \u0936\u093f\u0916\u0930<\/p>\n<p class=\"subtext\">\u091c\u092c \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930 \u0921\u093e\u092f\u0930\u094d\u0928\u0932 NO \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0936\u093f\u0916\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 NO \u0935\u0943\u0926\u094d\u0927\u093f \u092a\u094d\u0930\u0935\u0930\u094d\u0927\u0928\u0964<\/p>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">10-15 \u092e\u093f\u0928\u091f<\/p>\n<p class=\"label\">\u0907\u0937\u094d\u091f\u0924\u092e \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930 \u0905\u0935\u0927\u093f<\/p>\n<p class=\"subtext\">\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u093e\u092a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0928\u094d\u092f\u0942\u0930\u094b-\u0927\u094d\u0935\u0928\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0905\u0935\u0927\u093f\u0964<\/p>\n<\/div>\n<\/div>\n\n<h2>\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u0915\u0940 \u0927\u094d\u0935\u0928\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e<\/h2>\n<p>\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930, \u091c\u0948\u0938\u093e \u0915\u093f \u090b\u0917\u094d\u0935\u0947\u0926 (3.62.10) \u092e\u0947\u0902 \u0938\u0902\u0939\u093f\u0924\u093e\u092c\u0926\u094d\u0927 \u0939\u0948, \u092e\u0928\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 24 \u0905\u0915\u094d\u0937\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0927\u094d\u0935\u0928\u093f \u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0930\u091a\u093f\u0924 \u0939\u0948\u0902\u0964 \u0938\u093f\u092e\u0947\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092c\u093e\u092f\u094b-\u0927\u094d\u0935\u0928\u093f\u0915\u0940 \u092e\u0947\u0902 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u091f\u0940\u0915 \u0927\u094d\u0935\u0928\u093f \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u0938\u0947\u0932\u0941\u0932\u0930 \u0938\u0902\u0930\u091a\u0928\u093e\u0913\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u0902\u092a\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0909\u091a\u094d\u091a\u093e\u0930\u0923, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0930\u0902\u0924\u0930 \u0938\u094d\u0935\u0930 \u0914\u0930 \u0938\u091f\u0940\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0909\u091a\u094d\u091a\u093e\u0930\u0923, \u091c\u091f\u093f\u0932 \u0927\u094d\u0935\u0928\u093f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0915\u092a\u093e\u0932 \u0917\u0941\u0939\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u0930\u093f\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940 \u0917\u0908 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u092e\u0947\u0930\u0941 \u0926\u094d\u0930\u0935 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u090a\u0924\u0915\u094b\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0940\u0928\u093f\u092f\u0932 \u0917\u094d\u0930\u0902\u0925\u093f \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u0928\u0941\u0928\u093e\u0926 \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u0947\u0928\u0935\u0947\u0935 \u090f\u0902\u091f\u094d\u0930\u0947\u0928\u092e\u0947\u0902\u091f \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u093e\u0939\u0930\u0940 \u0932\u092f\u092c\u0926\u094d\u0927 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u0927\u094d\u0935\u0928\u093f, \u0905\u0902\u0924\u0930\u094d\u091c\u093e\u0924 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0926\u094b\u0932\u0928\u094b\u0902 \u0915\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0940 \u0913\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0905\u0932\u094d\u092b\u093e (8-12 \u0939\u0930\u094d\u091f\u094d\u091c) \u0914\u0930 \u0925\u0940\u091f\u093e (4-7 \u0939\u0930\u094d\u091f\u094d\u091c) \u0924\u0930\u0902\u0917\u0947\u0902, \u091c\u094b \u0917\u0939\u0930\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0902 (\u092d\u091f\u094d\u091f\u093e\u091a\u093e\u0930\u094d\u092f \u090f\u091f \u0905\u0932\u0964, 2019)\u0964<\/p>\n\n<h2>\u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921: \u091a\u0947\u0924\u0928\u093e \u0915\u093e \u0935\u093e\u0938\u094b\u0921\u093f\u0932\u0947\u091f\u0930<\/h2>\n<p>\u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 (NO) \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0905\u0923\u0941 \u0939\u0948 \u091c\u094b \u0935\u093e\u0938\u094b\u0921\u093f\u0932\u0947\u0936\u0928, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u093f\u0936\u0928 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 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\u092a\u0926\u093e\u0930\u094d\u0925 (\u091c\u093e\u092e\u0941\u0928, \u0939\u0932\u094d\u0926\u0940) \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0924\u0940\u0935\u094d\u0930 \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0932\u092f\u094b\u091c\u0928 \u092d\u0940 \u0938\u0930\u094d\u0935\u094b\u092a\u0930\u093f \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u093e\u0928\u0940 \u0938\u092d\u0940 \u091c\u0948\u0935 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 NO \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u0905\u0928\u0941\u0928\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n<h2>\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0928\u094d\u092f\u0942\u0930\u094b-\u090f\u092e\u093f\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923<\/h2>\n<p>\u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 \u0909\u0928\u094d\u0928\u0924 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0940 \u0930\u0942\u092a\u0930\u0947\u0916\u093e \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<div class=\"kr-protocol-box\">\n<ol>\n<li><strong>\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0938\u0902\u0930\u0947\u0916\u0923:<\/strong> \u092a\u0940\u0928\u093f\u092f\u0932 \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0927\u094d\u092f\u093e\u0928 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0941\u092c\u0939 6:00 \u092c\u091c\u0947 - 8:00 \u092c\u091c\u0947 (\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924) \u0915\u0947 \u092c\u0940\u091a, \u092f\u093e \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 NO \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 10:00 \u092c\u091c\u0947 - \u0926\u094b\u092a\u0939\u0930 12:00 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0906\u0939\u093e\u0930 \u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 2-3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u092b\u0932 \u0916\u093e\u090f\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0932\u092f\u094b\u091c\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0936\u094d\u0935\u093e\u0938 \u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u090f\u0915 \u0927\u0940\u092e\u0940, \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 4 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0924\u0915 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, 2 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u0915\u0947\u0902, 6 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0924\u0915 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u091c\u0939\u093e\u0902 \u0938\u0902\u092d\u0935 \u0939\u094b \u092e\u0902\u0924\u094d\u0930 \u0915\u0947 \u0905\u0915\u094d\u0937\u0930\u094b\u0902 \u0915\u094b \u0936\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u091a\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0928\u094d\u0935\u092f\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u092e\u0902\u0924\u094d\u0930 \u092a\u093e\u0920:<\/strong> \u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930 (\u0913\u092e \u092d\u0942\u0930 \u092d\u0941\u0935\u0903 \u0938\u094d\u0935\u093e\u0939\u093e, \u0924\u0924\u094d\u0938\u0935\u093f\u0924\u0941\u0930\u094d\u0935\u0930\u0947\u0923\u094d\u092f\u0902, \u092d\u0930\u094d\u0917\u094b \u0926\u0947\u0935\u0938\u094d\u092f \u0927\u0940\u092e\u0939\u093f, \u0927\u093f\u092f\u094b \u092f\u094b \u0928\u0903 \u092a\u094d\u0930\u091a\u094b\u0926\u092f\u093e\u0924\u094d) \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 10-15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0930 \u0938\u0947 \u092f\u093e \u092e\u0928 \u092e\u0947\u0902 \u091c\u092a\u0947\u0902\u0964 \u0915\u092a\u093e\u0932 \u0917\u0941\u0939\u093e \u092e\u0947\u0902 \u0905\u0928\u0941\u0928\u093e\u0926 \u0915\u0902\u092a\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> 5 \u092e\u093f\u0928\u091f \u0924\u0915 \u092e\u094c\u0928 \u0930\u0939\u0947\u0902, \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964 \u0924\u0924\u094d\u0915\u093e\u0932 \u0938\u0902\u0935\u0947\u0926\u0940 \u0905\u0927\u093f\u092d\u093e\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n<p>\u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902? \u0905\u092a\u0928\u093e \u0906\u0926\u0930\u094d\u0936 \u0927\u094d\u092f\u093e\u0928 \u0938\u092e\u092f \u0916\u094b\u091c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:<\/p>\n<a href=\"\/calculators\/meditation-timer\/\" class=\"kr-button\">\u0927\u094d\u092f\u093e\u0928 \u0938\u092e\u092f \u0915\u0948\u0932\u0915\u0941\u0932\u0947\u091f\u0930<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n<h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n<ul>\n<li>\u092d\u091f\u094d\u091f\u093e\u091a\u093e\u0930\u094d\u092f, \u090f\u0938., \u090f\u091f \u0905\u0932\u0964 (2019)\u0964 \u092c\u094d\u0930\u0947\u0928\u0935\u0947\u0935 \u090f\u0902\u091f\u094d\u0930\u0947\u0928\u092e\u0947\u0902\u091f: \u090f\u0915 \u0909\u092a\u0928\u094d\u092f\u093e\u0938 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\u0964 <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u090f\u0928<\/em><\/li>\n<\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9853","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9853"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9853\/revisions"}],"predecessor-version":[{"id":9965,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9853\/revisions\/9965"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9853"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9853"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9853"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9853"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9853"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9853"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9853"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9853"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}