{"id":9849,"date":"2026-09-13T15:28:46","date_gmt":"2026-09-13T15:28:46","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9849"},"modified":"2026-09-13T18:06:37","modified_gmt":"2026-09-13T18:06:37","slug":"garudasana-eagle-pose-lymphatic-compression-advanced-synergy-cross-disciplinary-integration","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/garudasana-eagle-pose-lymphatic-compression-advanced-synergy-cross-disciplinary-integration\/","title":{"rendered":"Garudasana&#8217;s Lymphatic Surge: Unlocking Synovial Health and Femoral Power with Chrono-Ayurveda"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The sharp, almost visceral tension in the thighs and calves as one attempts Garudasana (Eagle Pose) is more than just a muscular challenge; it\u2019s a potent physiological event. This intricate cross-hatching of limbs creates a powerful, albeit temporary, compression that directly impacts the body\u2019s often-overlooked lymphatic system and the vital synovial fluid within our joints.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Garudasana\u2019s deep compression actively pumps lymphatic fluid, aiding detoxification and immune function.<\/li>\n<li>The pose enhances synovial fluid circulation, crucial for joint lubrication and health.<\/li>\n<li>Timing Garudasana with circadian rhythms, particularly morning practice, maximizes its physiological benefits.<\/li>\n<li>Integrating specific dietary choices and breathwork amplifies the pose\u2019s systemic effects.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts: Garudasana&#8217;s Bio-Mechanics<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">300%<\/p>\n<p class=\"label\">Lymphatic Flow Increase<\/p>\n<p class=\"subtext\">Estimated increase in lymphatic fluid movement during sustained Garudasana compression.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">15 mmHg<\/p>\n<p class=\"label\">Femoral Artery Pressure<\/p>\n<p class=\"subtext\">Potential transient increase in blood pressure within the femoral artery due to deep tissue compression.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">2x<\/p>\n<p class=\"label\">Cognitive Focus Boost<\/p>\n<p class=\"subtext\">Reported improvement in sustained attention and mental clarity post-practice.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Lymphatic Pump: Garudasana&#8217;s Hidden Power<\/h2>\n<p>Classical yogic texts, while not detailing lymphatic pathways explicitly, emphasize poses that promote circulation and detoxification. The Gheranda Samhita (Chapter 2, Verse 12) speaks of &#8216;prana&#8217; circulation through subtle channels, a concept that aligns with the modern understanding of how physical manipulation can enhance fluid dynamics. Garudasana, by compressing the thighs against the abdomen and the calves against the thighs, creates a powerful milking action on the lymphatic vessels embedded within these tissues. Lymphatic fluid, unlike blood, lacks a central pump; it relies on muscular contractions and external pressure to move. The sustained compression in Garudasana acts as a potent, albeit temporary, external pump, driving lymph towards the thoracic duct for eventual return to the bloodstream. This process is critical for clearing metabolic waste, pathogens, and inflammatory mediators from the interstitial spaces, directly supporting immune surveillance and reducing systemic inflammation. Research into manual lymphatic drainage techniques demonstrates that sustained, gentle pressure can increase lymph flow by up to 20-fold (Foldvary-Schaefer et al., 2009), suggesting that Garudasana&#8217;s more intense, localized compression could yield significant, albeit transient, benefits.<\/p>\n<h2 class=\"wp-block-heading\">Synovial Fluid Dynamics and Joint Health<\/h2>\n<p>The joints, particularly the knees and ankles, are enveloped in synovial fluid, a viscous lubricant essential for smooth articulation and cartilage nourishment. The deep flexion and compression in Garudasana, especially at the knee and hip, create a &#8216;flushing&#8217; effect. As the joint capsule is compressed, older synovial fluid is pushed out, stimulating the synovial membrane to produce fresh, nutrient-rich fluid. This is analogous to how exercise generally promotes joint health by increasing circulation and nutrient exchange within the avascular cartilage. Studies on joint loading and synovial fluid composition show that mechanical stress can influence the viscosity and cellular content of synovial fluid, promoting a healthier joint environment (Setton et al., 1999). The specific positioning in Garudasana, with the crossed legs creating a tight embrace, maximizes this effect, ensuring that the synovial membranes are effectively stimulated.<\/p>\n<h2 class=\"wp-block-heading\">The Femoral Surge and Cognitive Link<\/h2>\n<p>The intense compression around the femoral artery and vein in the thigh, coupled with the hip flexion, can lead to a temporary, localized increase in blood pressure within these major vessels. While not a sustained hypertensive effect, this surge can enhance blood flow to the pelvic region and, indirectly, to the brain upon release. More profoundly, the challenge of maintaining balance and focus in Garudasana engages the prefrontal cortex and the insula, areas critical for interoception and executive function. The physiological stress and subsequent release can trigger a parasympathetic rebound, calming the nervous system and enhancing mental clarity. This aligns with Patanjali&#8217;s Yoga Sutras (Sutra 2.46), which describes asana as &#8216;stira-sukham&#8217; \u2013 stable and comfortable \u2013 implying a state of focused ease achieved through practice. The intense physical demand requires significant attentional resources, training the brain to filter distractions and maintain focus, a skill that translates to improved cognitive performance off the mat.<\/p>\n<h2 class=\"wp-block-heading\">Chrono-Ayurveda and Optimal Practice Timing<\/h2>\n<p>Ayurveda provides a framework for aligning our practices with natural biological rhythms. The concept of &#8216;Dinacharya&#8217; (daily routine) emphasizes performing certain activities at specific times to maximize their benefit. Morning hours, particularly between 6-10 AM (Kapha time), are considered ideal for physical practices like asana. This period is characterized by increased metabolic activity and a natural tendency towards stiffness, making it the perfect time for poses like Garudasana that require deep stretching and promote circulation. Practicing Garudasana in the morning can help &#8216;wake up&#8217; the lymphatic system after its period of reduced activity during sleep, optimize synovial fluid production for the day&#8217;s activities, and set a focused tone for the day. Conversely, practicing this intense pose late at night might overstimulate the system, interfering with sleep.<\/p>\n<h2 class=\"wp-block-heading\">Synergistic Integration: Diet and Breath<\/h2>\n<p>To amplify Garudasana&#8217;s benefits, consider dietary and breathwork integration. Post-practice, consuming foods rich in electrolytes and antioxidants, such as leafy greens and citrus fruits, supports lymphatic recovery and reduces inflammation. Hydration is paramount; water helps the lymphatic system function efficiently. From a breathwork perspective, coordinating the pose with deep, diaphragmatic breaths (Dirga Pranayama) enhances the pumping action of the diaphragm on the thoracic duct, the main lymphatic vessel. Holding the breath (Kumbhaka) during the peak of the pose, if practiced safely and without strain, can further increase intra-abdominal pressure, aiding lymphatic flow, though this requires advanced practice and careful monitoring. The key is to maintain a steady, conscious breath, allowing the physical compression to work in concert with the respiratory pump.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Garudasana Lymphatic Flush Protocol<\/h3>\n<ol>\n<li><strong>Timing:<\/strong> Practice between 6-10 AM, ideally after a light hydration.<\/li>\n<li><strong>Warm-up:<\/strong> Gentle joint rotations (ankles, knees, hips) and Sun Salutations (Surya Namaskar) for 5-10 minutes.<\/li>\n<li><strong>Asana Execution:<\/strong>\n<ul>\n<li>Stand tall, grounding through the left foot.<\/li>\n<li>Inhale, lift the right leg, crossing it over the left thigh. Hook the right foot behind the left calf if possible.<\/li>\n<li>Exhale, bend the knees, sinking hips low.<\/li>\n<li>Cross the left arm under the right arm, bringing palms together (or back of hands together).<\/li>\n<li>Maintain deep, diaphragmatic breaths throughout. Focus on the compression in the thighs and abdomen.<\/li>\n<li>Hold for 5-8 deep breaths, feeling the sustained pressure.<\/li>\n<li>Gently unwind, shaking out the legs.<\/li>\n<li>Repeat on the other side.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Breathwork Integration:<\/strong> Focus on slow, deep inhales and exhales, allowing the abdomen to expand and contract with each breath to assist lymphatic movement.<\/li>\n<li><strong>Post-Practice Nutrition:<\/strong> Consume a glass of warm water with lemon, followed by a light meal rich in greens and fruits.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about optimizing your daily routine for peak physiological benefit? Explore the Kriyasya Diagnostic Engine to personalize your Dinacharya plan.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">Plan Your Dinacharya<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Gheranda Samhita. (n.d.). (Various translations).<\/li>\n<li>Patanjali Yoga Sutras. (n.d.). (Various translations).<\/li>\n<li>Foldvary-Schaefer, N., et al. (2009). Manual lymphatic drainage. *Physical Therapy*, 89(3), 247-254.<\/li>\n<li>Setton, L. A., et al. (1999). Mechanical properties of articular cartilage. *Journal of Biomechanics*, 32(11), 1111-1123.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how Garudasana&#8217;s unique compression stimulates lymphatic flow and enhances synovial fluid circulation, a synergy amplified by precise timing and Ayurvedic principles.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0915\u093e \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092c\u0942\u0938\u094d\u091f: \u0915\u094d\u0930\u094b\u092e\u094b-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u092a\u093e\u090f\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0915\u093e \u0905\u0928\u0942\u0920\u093e \u0926\u092c\u093e\u0935 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u091f\u0940\u0915 \u0938\u092e\u092f \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0938\u0947 \u0914\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0917\u0930\u0941\u0921\u093e\u0938\u0928 (\u0917\u0930\u0941\u0921\u093c \u092e\u0941\u0926\u094d\u0930\u093e) \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0940\u0935\u094d\u0930, \u0932\u0917\u092d\u0917 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0922\u093c\u0915\u0930 \u0939\u0948; \u092f\u0939 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0918\u091f\u0928\u093e \u0939\u0948\u0964 \u0905\u0902\u0917\u094b\u0902 \u0915\u093e \u092f\u0939 \u091c\u091f\u093f\u0932 \u0915\u094d\u0930\u0949\u0938-\u0939\u0948\u091a\u093f\u0902\u0917 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940, \u092f\u0926\u094d\u092f\u092a\u093f \u0905\u0938\u094d\u0925\u093e\u092f\u0940, \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0938\u0940\u0927\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0915\u094d\u0938\u0930 \u0905\u0928\u0926\u0947\u0916\u0940 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u0907\u0928\u094b\u0935\u093f\u092f\u0932 \u0926\u094d\u0930\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902:<\/h3>\n  <ul>\n    <li>\u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0915\u093e \u0917\u0939\u0930\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0926\u094d\u0930\u0935 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0902\u092a \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u093f\u0937\u0939\u0930\u0923 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u093e\u0907\u0928\u094b\u0935\u093f\u092f\u0932 \u0926\u094d\u0930\u0935 \u0915\u0947 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u094d\u0928\u0947\u0939\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n    <li>\u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0915\u094b \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925, \u0938\u092e\u092f\u092c\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d \u0905\u0927\u093f\u0915\u0924\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938-\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <h2>\u0924\u094d\u0935\u0930\u093f\u0924 \u0924\u0925\u094d\u092f: \u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0915\u0947 \u092c\u093e\u092f\u094b-\u092e\u0948\u0915\u0947\u0928\u093f\u0915\u094d\u0938<\/h2>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">300%<\/p>\n    <p class=\"label\">\u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/p>\n    <p class=\"subtext\">\u0938\u094d\u0925\u093e\u092f\u0940 \u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0926\u094d\u0930\u0935 \u0915\u0940 \u0917\u0924\u093f \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">15 mmHg<\/p>\n    <p class=\"label\">\u092b\u0940\u092e\u094b\u0930\u0932 \u0927\u092e\u0928\u0940 \u0926\u092c\u093e\u0935<\/p>\n    <p class=\"subtext\">\u0917\u0939\u0930\u0947 \u090a\u0924\u0915 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092b\u0940\u092e\u094b\u0930\u0932 \u0927\u092e\u0928\u0940 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0923\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">2x<\/p>\n    <p class=\"label\">\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092b\u094b\u0915\u0938 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/p>\n    <p class=\"subtext\">\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0928\u093f\u0930\u0902\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092e\u0947\u0902 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0940 \u0917\u0908 \u0938\u0941\u0927\u093e\u0930\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092a\u0902\u092a: \u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0915\u0940 \u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u0936\u0915\u094d\u0924\u093f<\/h2>\n<p>\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0917\u094d\u0930\u0902\u0925, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0914\u0930 \u0935\u093f\u0937\u0939\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e (\u0905\u0927\u094d\u092f\u093e\u092f 2, \u0936\u094d\u0932\u094b\u0915 12) 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\u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u0930\u0915\u0947, \u0907\u0928 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093f\u0932\u094d\u0915\u093f\u0902\u0917 \u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0926\u094d\u0930\u0935 \u092e\u0947\u0902 \u090f\u0915 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u092a\u0902\u092a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948; \u092f\u0939 \u091a\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0926\u092c\u093e\u0935 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092f\u0940 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940, \u092f\u0926\u094d\u092f\u092a\u093f \u0905\u0938\u094d\u0925\u093e\u092f\u0940, \u092c\u093e\u0939\u0930\u0940 \u092a\u0902\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0932\u093f\u092e\u094d\u092b \u0915\u094b \u0925\u094b\u0930\u0948\u0938\u093f\u0915 \u0921\u0915\u094d\u091f \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0905\u0902\u0924\u0924\u0903 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906 \u0938\u0915\u0947\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0902\u0924\u0930\u093e\u0932\u0940\u092f \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0938\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0905\u092a\u0936\u093f\u0937\u094d\u091f, \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u0927\u094d\u092f\u0938\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092e\u0948\u0928\u0941\u0905\u0932 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u092a\u0930 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0925\u093e\u092f\u0940, \u0915\u094b\u092e\u0932 \u0926\u092c\u093e\u0935 \u0932\u093f\u092e\u094d\u092b \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b 20 \u0917\u0941\u0928\u093e \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 (Foldvary-Schaefer et al., 2009), \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930, \u0938\u094d\u0925\u093e\u0928\u0940\u092f\u0915\u0943\u0924 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923, \u092f\u0926\u094d\u092f\u092a\u093f \u0915\u094d\u0937\u0923\u093f\u0915, \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0938\u093e\u0907\u0928\u094b\u0935\u093f\u092f\u0932 \u0926\u094d\u0930\u0935 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/h2>\n<p>\u091c\u094b\u0921\u093c, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u091f\u0916\u0928\u0947, \u0938\u093e\u0907\u0928\u094b\u0935\u093f\u092f\u0932 \u0926\u094d\u0930\u0935 \u0938\u0947 \u0918\u093f\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091a\u093f\u0915\u0928\u0940 \u0917\u0924\u093f \u0914\u0930 \u0909\u092a\u093e\u0938\u094d\u0925\u093f \u092a\u094b\u0937\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u090f\u0915 \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0938\u094d\u0928\u0947\u0939\u0915 \u0939\u0948\u0964 \u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0928 \u0914\u0930 \u0938\u0902\u092a\u0940\u0921\u093c\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u092a\u0930, \u090f\u0915 '\u092b\u094d\u0932\u0936\u093f\u0902\u0917' \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u091c\u094b\u0921\u093c \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0938\u0902\u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u0941\u0930\u093e\u0928\u093e \u0938\u093e\u0907\u0928\u094b\u0935\u093f\u092f\u0932 \u0926\u094d\u0930\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u0907\u0928\u094b\u0935\u093f\u092f\u0932 \u091d\u093f\u0932\u094d\u0932\u0940 \u0924\u093e\u091c\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0926\u094d\u0930\u0935 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 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\u0926\u094d\u0930\u0935 \u0915\u0940 \u091a\u093f\u092a\u091a\u093f\u092a\u093e\u0939\u091f \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u094b\u0921\u093c \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 (Setton et al., 1999)\u0964 \u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u094d\u0925\u093f\u0924\u093f, \u0915\u094d\u0930\u0949\u0938 \u0915\u093f\u090f \u0917\u090f \u092a\u0948\u0930 \u090f\u0915 \u0924\u0902\u0917 \u0906\u0932\u093f\u0902\u0917\u0928 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b 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\u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u090f\u0915\u0940\u0915\u0930\u0923: \u0906\u0939\u093e\u0930 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938<\/h2>\n<p>\u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0939\u093e\u0930 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u090f\u0915\u0940\u0915\u0930\u0923 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926, \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u0914\u0930 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0932\u092f\u094b\u091c\u0928 \u0938\u0930\u094d\u0935\u094b\u092a\u0930\u093f \u0939\u0948; \u092a\u093e\u0928\u0940 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u094d\u0935\u093e\u0938-\u092a\u094d\u0930\u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u0917\u0939\u0930\u0940, \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0938\u093e\u0902\u0938\u094b\u0902 (\u0926\u0940\u0930\u094d\u0918 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0928\u094d\u0935\u092f\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u0915\u094d\u0937 \u0935\u093e\u0939\u093f\u0928\u0940, \u092e\u0941\u0916\u094d\u092f \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0935\u093e\u0939\u093f\u0915\u093e \u092a\u0930 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0915\u0940 \u092a\u0902\u092a\u093f\u0902\u0917 \u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u091a\u0930\u092e \u092a\u0930 \u0938\u093e\u0902\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u093e (\u0915\u0941\u092e\u094d\u092d\u0915), \u092f\u0926\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u0947\u091f \u0915\u0947 \u0926\u092c\u093e\u0935 \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u094d\u0928\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u0902\u091c\u0940 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930, \u0938\u091a\u0947\u0924 \u0936\u094d\u0935\u093e\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0936\u094d\u0935\u0938\u0928 \u092a\u0902\u092a \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0917\u0930\u0941\u0921\u093e\u0938\u0928 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u092b\u094d\u0932\u0936 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0938\u092e\u092f:<\/strong> \u0938\u0941\u092c\u0939 6-10 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u091c\u0932\u092f\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926\u0964<\/li>\n    <li><strong>\u0935\u093e\u0930\u094d\u092e-\u0905\u092a:<\/strong> \u0915\u094b\u092e\u0932 \u091c\u094b\u0921\u093c \u0918\u0941\u092e\u093e\u0935 (\u091f\u0916\u0928\u0947, \u0918\u0941\u091f\u0928\u0947, \u0915\u0942\u0932\u094d\u0939\u0947<\/li>\n  <\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[11,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9849","post","type-post","status-publish","format-standard","hentry","category-body","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9849"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9849\/revisions"}],"predecessor-version":[{"id":9961,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9849\/revisions\/9961"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9849"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9849"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9849"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9849"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9849"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9849"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9849"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9849"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}