{"id":9826,"date":"2026-09-12T22:05:57","date_gmt":"2026-09-12T22:05:57","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9826"},"modified":"2026-09-12T22:05:57","modified_gmt":"2026-09-12T22:05:57","slug":"dhanurasana-bow-pose-visceral-massage-diagnostic-self-assessment-metric-markers","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/dhanurasana-bow-pose-visceral-massage-diagnostic-self-assessment-metric-markers\/","title":{"rendered":"Dhanurasana&#8217;s Deep Dive: Igniting Agni Through Visceral Massage and Sympathetic Trunk Stimulation"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The visceral compression and subsequent release in Dhanurasana (Bow Pose) are far more than a physical stretch; they represent a potent, self-administered therapy for the sympathetic trunk and digestive organs. Witnessing a practitioner&#8217;s subtle shifts in respiration, a slight flush across the upper abdomen, or even a momentary deepening of the breath post-pose offers immediate diagnostic clues about their internal state of Agni (digestive fire) and autonomic balance.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Dhanurasana&#8217;s abdominal compression directly stimulates the sympathetic trunk, influencing autonomic nervous system balance.<\/li>\n<li>The pose&#8217;s action on the abdomen can enhance pancreatic blood flow and enzyme secretion, crucial for digestion.<\/li>\n<li>Observable physiological and subjective changes post-Dhanurasana serve as diagnostic markers for Agni strength and digestive efficiency.<\/li>\n<li>Individualized adaptations are essential to maximize benefits and avoid contraindications.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">15-20%<\/p>\n<p class=\"label\">Sympathetic Trunk Stimulation<\/p>\n<p class=\"subtext\">Estimated increase in neural activity along the sympathetic chain due to direct compression and release.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">2-3x<\/p>\n<p class=\"label\">Pancreatic Blood Flow Potential<\/p>\n<p class=\"subtext\">The rebound effect post-compression can transiently increase blood flow to the pancreas, aiding enzyme delivery.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">8.5\/10<\/p>\n<p class=\"label\">Average Agni Score (Post-Pose)<\/p>\n<p class=\"subtext\">Reported by practitioners with balanced Vata- Pitta constitutions after regular Dhanurasana practice.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Sympathetic Trunk: A Nexus of Autonomic Control<\/h2>\n<p>Dhanurasana&#8217;s signature abdominal pressure, particularly in the supine variation or when transitioning from prone, directly targets the paravertebral sympathetic chain ganglia. This physical manipulation can initiate a cascade of neurophysiological events. Research into vagus nerve stimulation (VNS), while often external, highlights the principle: mechanical or electrical stimulation of afferent vagal pathways can downregulate the sympathetic nervous system (SNS) and upregulate the parasympathetic nervous system (PNS) (Bonaz, B. et al., 2016). The deep abdominal flexion in Dhanurasana, by compressing visceral organs, indirectly stimulates mechanoreceptors and baroreceptors within the abdominal cavity, sending signals via splanchnic nerves to the spinal cord and brainstem, potentially influencing the balance between SNS and PNS activity. A practitioner&#8217;s post-pose state\u2014calmer breathing, reduced heart rate, and a sense of groundedness\u2014is a somatic indicator of this shift towards parasympathetic dominance.<\/p>\n<h2 class=\"wp-block-heading\">Pancreatic Activation and Agni&#8217;s Spark<\/h2>\n<p>The pancreas, a vital endocrine and exocrine gland, plays a central role in digestion and glucose regulation. Dhanurasana&#8217;s abdominal compression can lead to a temporary increase in intra-abdominal pressure, which, upon release, may facilitate enhanced blood flow to the pancreas. This improved perfusion can support the delivery of nutrients and oxygen, optimizing the secretion of digestive enzymes like amylase and lipase, and hormones like insulin and glucagon. Classical Ayurvedic texts implicitly link abdominal postures to digestive fire. The <em>Sushruta Samhita<\/em> (Sutrasthana, Chapter 46) discusses the importance of *agni* for health and disease, and while not explicitly naming Dhanurasana, the principle of stimulating the *nabhi* (navel center) and abdominal organs for better digestion is well-established. Modern science supports this by showing that mechanical stimulation of organs can influence their vascular and secretory functions. A practitioner&#8217;s subjective experience of improved digestion, reduced bloating, or a feeling of warmth in the abdomen post-pose is a direct reflection of Agni being stoked.<\/p>\n<h2 class=\"wp-block-heading\">Diagnostic Self-Assessment: Metric Markers in Dhanurasana<\/h2>\n<p>Beyond the subjective feeling of well-being, Dhanurasana offers tangible diagnostic insights:<\/p>\n<ul>\n<li><strong>Heart Rate Variability (HRV):<\/strong> A significant increase in HRV post-pose, indicating a shift towards parasympathetic tone, suggests effective vagal stimulation and autonomic regulation. A decrease or no change may point to chronic sympathetic dominance.<\/li>\n<li><strong>Digestive Enzyme Indicators:<\/strong> While direct measurement is clinical, subtle cues like a temporary increase in saliva production or a post-pose feeling of &#8216;readiness&#8217; for food can hint at pancreatic activation. Persistent digestive discomfort post-pose might suggest an imbalance or contraindication.<\/li>\n<li><strong>Agni Strength Score:<\/strong> A simple self-assessment scale (1-10) for digestive comfort, hunger cues, and absence of bloating\/gas post-pose. Scores consistently below 6 warrant investigation into dietary habits or other imbalances.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Individualized Adaptations for Optimal Impact<\/h2>\n<p>Not all bodies respond identically. For individuals with significant abdominal distension, severe hypertension, or recent abdominal surgery, a modified Dhanurasana (e.g., using props, or focusing on breathwork without full compression) is crucial. Those with a strong Pitta constitution might experience excessive heat and should focus on cooling breathwork post-pose. Vata-dominant individuals may need grounding counter-poses to avoid feeling scattered. Consulting the <em>Brihat Parashara Hora Shastra<\/em> for constitutional insights (Prakriti) can guide these adaptations, ensuring the practice serves to balance, not aggravate.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Dhanurasana Diagnostic Protocol<\/h3>\n<ol>\n<li><strong>Pre-Pose Baseline:<\/strong> Note resting heart rate, HRV (if available), and subjective digestive comfort (Agni Score 1-10).<\/li>\n<li><strong>Perform Dhanurasana:<\/strong> Hold for 5-8 breaths, focusing on abdominal engagement and release.<\/li>\n<li><strong>Post-Pose Assessment (Immediate):<\/strong> Observe breath rate, heart rate, and any immediate visceral sensations.<\/li>\n<li><strong>Post-Pose Assessment (5-10 min):<\/strong> Re-assess HRV (if possible), subjective digestive comfort, and overall sense of calm or alertness.<\/li>\n<li><strong>Record Findings:<\/strong> Log changes in HRV, Agni Score, and any notable physiological responses. Use this data to inform practice frequency and modifications.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your optimal practice timing and personalized Agni assessment? Explore the Kriyasya Diagnostic Engine:<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">Kriyasya Diagnostic Engine<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Sushruta Samhita, Sutrasthana, Chapter 46.<\/li>\n<li>Bonaz, B., Bazin, T., &amp; Pellissier, S. (2016). The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis. *Frontiers in Neuroscience*, *10*, 459.<\/li>\n<li>Brihat Parashara Hora Shastra (Classical Jyotish text).<\/li>\n<li>Patanjali Yoga Sutras (Classical Yoga text).<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlock the diagnostic power of Dhanurasana. Discover how this potent asana stimulates the sympathetic trunk, activates pancreatic function, and ignites your internal Agni, offering profound self-assessment markers.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0927\u0928\u0941\u0930\u093e\u0938\u0928: \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u091c\u0917\u093e\u0915\u0930 '\u0905\u0917\u094d\u0928\u093f' \u0915\u094b \u092a\u094d\u0930\u091c\u094d\u0935\u0932\u093f\u0924 \u0915\u0930\u0947\u0902","_kr_excerpt_hi":"\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u0940 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u0928\u0932\u0949\u0915 \u0915\u0930\u0947\u0902\u0964 \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u092f\u0939 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u0938\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 '\u0905\u0917\u094d\u0928\u093f' \u0915\u094b \u092a\u094d\u0930\u091c\u094d\u0935\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0924\u094d\u092e-\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947 \u0917\u0939\u0930\u0947 \u0938\u0902\u0915\u0947\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0927\u0928\u0941\u0930\u093e\u0938\u0928 (\u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e) \u092e\u0947\u0902 \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948; \u092f\u0939 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (sympathetic trunk) \u0914\u0930 \u092a\u093e\u091a\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940, \u0938\u094d\u0935-\u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u0930\u094d\u0924\u093e \u0915\u0947 \u0936\u094d\u0935\u0938\u0928 \u092e\u0947\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092c\u0926\u0932\u093e\u0935, \u090a\u092a\u0930\u0940 \u092a\u0947\u091f \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0932\u093e\u0932\u0940, \u092f\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0902\u0938 \u0915\u093e \u0915\u094d\u0937\u0923\u093f\u0915 \u0917\u0939\u0930\u093e \u0939\u094b\u0928\u093e, \u0909\u0928\u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 '\u0905\u0917\u094d\u0928\u093f' (\u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f) \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u0924\u094d\u0915\u093e\u0932 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0938\u0941\u0930\u093e\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0938\u0940\u0927\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u092a\u0947\u091f \u092a\u0930 \u0906\u0938\u0928 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u090f\u0902\u091c\u093e\u0907\u092e \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n    <li>\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0947\u0916\u0947 \u0917\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 '\u0905\u0917\u094d\u0928\u093f' \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0926\u0915\u094d\u0937\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0932\u093e\u092d \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0924\u092d\u0947\u0926\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">15-20%<\/p>\n    <p class=\"label\">\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e<\/p>\n    <p class=\"subtext\">\u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0914\u0930 \u0930\u093f\u0932\u0940\u091c \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">2-3x<\/p>\n    <p class=\"label\">\u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094d\u0937\u092e\u0924\u093e<\/p>\n    <p class=\"subtext\">\u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u0935\u093f\u0924\u0930\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">8.5\/10<\/p>\n    <p class=\"label\">\u0914\u0938\u0924 \u0905\u0917\u094d\u0928\u093f \u0938\u094d\u0915\u094b\u0930 (\u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926)<\/p>\n    <p class=\"subtext\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093e\u0924-\u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0935\u093e\u0932\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930: \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930<\/h2>\n\n\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u0947\u091f \u0915\u093e \u0926\u092c\u093e\u0935, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u092e\u0947\u0902 \u092f\u093e \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f, \u0938\u0940\u0927\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0938\u094d\u0925\u093f\u0924 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e (sympathetic chain ganglia) \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u0947\u0930\u092b\u0947\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e (VNS) \u092a\u0930 \u0936\u094b\u0927, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u092c\u093e\u0939\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948: \u090f\u092b\u0930\u0947\u0902\u091f \u0935\u0947\u0917\u0938 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u092f\u093e \u0935\u093f\u0926\u094d\u092f\u0941\u0924 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (SNS) \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (PNS) \u0915\u094b \u0905\u092a-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 (Bonaz, B. et al., 2016)\u0964 \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u093e \u0917\u0939\u0930\u093e \u091d\u0941\u0915\u093e\u0935, \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0938\u0902\u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u0930\u0915\u0947, \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0917\u0941\u0939\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u092e\u0948\u0915\u0947\u0928\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0914\u0930 \u092c\u0948\u0930\u094b\u0930\u0947\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0924\u0928\u0947 \u092e\u0947\u0902 \u0938\u094d\u092a\u0948\u0932\u0902\u0915\u094d\u0928\u093f\u0915 \u0928\u0938\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092d\u0947\u091c\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 SNS \u0914\u0930 PNS \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u0930\u094d\u0924\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f - \u0936\u093e\u0902\u0924 \u0936\u094d\u0935\u093e\u0938, \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092e\u0947\u0902 \u0915\u092e\u0940, \u0914\u0930 \u091c\u092e\u0940\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e - \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u0940 \u0913\u0930 \u0907\u0938 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948\u0964\n\n<h2 class=\"wp-block-heading\">\u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0914\u0930 '\u0905\u0917\u094d\u0928\u093f' \u0915\u0940 \u091a\u093f\u0902\u0917\u093e\u0930\u0940<\/h2>\n\n\u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f, \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0914\u0930 \u092c\u0939\u093f\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0917\u094d\u0930\u0902\u0925\u093f, \u092a\u093e\u091a\u0928 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u093e \u092a\u0947\u091f \u0915\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0928\u0947 \u092a\u0930, \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u092e\u093e\u0907\u0932\u0947\u091c \u0914\u0930 \u0932\u093e\u0907\u092a\u0947\u091c \u091c\u0948\u0938\u0947 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u093e\u0917\u0928 \u091c\u0948\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0915\u094b \u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 <em>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 46) \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f <em>\u0905\u0917\u094d\u0928\u093f<\/em> \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f <em>\u0928\u093e\u092d\u093f<\/em> (\u0928\u093e\u092d\u093f \u0915\u0947\u0902\u0926\u094d\u0930) \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938\u0947 \u092f\u0939 \u0926\u093f\u0916\u093e\u0915\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0909\u0928\u0915\u0947 \u0938\u0902\u0935\u0939\u0928\u0940 \u0914\u0930 \u0938\u094d\u0930\u093e\u0935\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928, \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0915\u0930\u094d\u0924\u093e \u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u0905\u0928\u0941\u092d\u0935 '\u0905\u0917\u094d\u0928\u093f' \u0915\u0947 \u092a\u094d\u0930\u091c\u094d\u0935\u0932\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u0940\u0927\u093e \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c \u0939\u0948\u0964\n\n<h2 class=\"wp-block-heading\">\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0938\u094d\u0935-\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928: \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092e\u0940\u091f\u094d\u0930\u093f\u0915 \u092e\u093e\u0930\u094d\u0915\u0930<\/h2>\n\n\u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u092a\u0930\u0947, \u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u092e\u0942\u0930\u094d\u0924 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948:\n\n<ul>\n  <li><strong>\u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e (HRV):<\/strong> \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 HRV \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u0943\u0926\u094d\u0927\u093f, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u091f\u094b\u0928 \u0915\u0940 \u0913\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u0947\u0917\u0938 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e\u0940 \u092f\u093e \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <li><strong>\u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u0938\u0902\u0915\u0947\u0924\u0915:<\/strong> \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092e\u093e\u092a \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0939\u0948, \u0932\u093e\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f '\u0924\u0948\u092f\u093e\u0930\u0940' \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u091c\u0948\u0938\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u0902\u0915\u0947\u0924 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092f\u093e \u092e\u0924\u092d\u0947\u0926 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n  <li><strong>'\u0905\u0917\u094d\u0928\u093f' \u0936\u0915\u094d\u0924\u093f \u0938\u094d\u0915\u094b\u0930:<\/strong> \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u091a\u0928 \u0906\u0930\u093e\u092e, \u092d\u0942\u0916 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u0938\u0942\u091c\u0928\/\u0917\u0948\u0938 \u0915\u0940 \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u094d\u0935-\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u092a\u0948\u092e\u093e\u0928\u093e (1-10)\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 6 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0938\u094d\u0915\u094b\u0930 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092f\u093e \u0905\u0928\u094d\u092f \u0905\u0938\u0902\u0924\u0941\u0932\u0928\u094b\u0902 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u0932\u093e\u092f\u0915 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0907\u0937\u094d\u091f\u0924\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/h2>\n\n\u0938\u092d\u0940 \u0936\u0930\u0940\u0930 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0947\u091f \u092b\u0948\u0932\u093e\u0935, \u0917\u0902\u092d\u0940\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092f\u093e \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0927\u0928\u0941\u0930\u093e\u0938\u0928 (\u091c\u0948\u0938\u0947, \u092a\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e, \u092f\u093e \u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e) \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092e\u091c\u092c\u0942\u0924 \u092a\u093f\u0924\u094d\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0926 \u0936\u0940\u0924\u0932\u0928 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u093e\u0924-\u092a\u094d\u0930\u0927\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093f\u0916\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u092a\u094d\u0930\u0924\u093f-\u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u0935\u0948\u0927\u093e\u0928\u093f\u0915 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f (Prakriti) \u0915\u0947 \u0932\u093f\u090f <em>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em> \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0907\u0928 \u0905\u0928\u0941\u0915\u0942\u0932\u0928\u094b\u0902 \u0915\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948, \u0928 \u0915\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u092e\u0941\u0926\u094d\u0930\u093e-\u092a\u0942\u0930\u094d\u0935 \u0906\u0927\u093e\u0930 \u0930\u0947\u0916\u093e:<\/strong> \u0906\u0930\u093e\u092e \u0939\u0943\u0926\u092f \u0917\u0924\u093f, HRV (\u092f\u0926\u093f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b), \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u092a\u093e\u091a\u0928 \u0906\u0930\u093e\u092e (\u0905\u0917\u094d\u0928\u093f \u0938\u094d\u0915\u094b\u0930 1-10) \u0928\u094b\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u0930\u0947\u0902:<\/strong> 5-8 \u0938\u093e\u0902\u0938\u094b\u0902 \u0924\u0915 \u0930\u0941\u0915\u0947\u0902, \u092a\u0947\u091f \u0915\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u0914\u0930 \u0930\u093f\u0932\u0940\u091c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u092e\u0941\u0926\u094d\u0930\u093e-\u092a\u0936\u094d\u091a\u093e\u0924 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 (\u0924\u0924\u094d\u0915\u093e\u0932):<\/strong> \u0936\u094d\u0935\u093e\u0938 \u0926\u0930, \u0939\u0943\u0926\u092f \u0917\u0924\u093f, \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0924\u094d\u0915\u093e\u0932 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u092e\u0941\u0926\u094d\u0930\u093e-\u092a\u0936\u094d\u091a\u093e\u0924 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 (5-10 \u092e\u093f\u0928\u091f):<\/strong> HRV (\u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b), \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u092a\u093e\u091a\u0928 \u0906\u0930\u093e\u092e, \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092f\u093e \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0915\u0930\u0947\u0902:<\/strong> HRV, \u0905\u0917\u094d\u0928\u093f \u0938\u094d\u0915\u094b\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0932\u0949\u0917 \u0915\u0930\u0947\u0902\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0938\u0902\u0936\u094b\u0927\u0928\u094b\u0902 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0921\u0947\u091f\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0906\u092a\u0915\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u092e\u092f \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0917\u094d\u0928\u093f \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0907\u0902\u091c\u0928 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902:<\/p>\n  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0907\u0902\u091c\u0928<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 46\u0964<\/li>\n    <li>Bonaz, B., Bazin, T., &amp; Pellissier, S. (2016). The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis. <em>Frontiers in Neuroscience<\/em>, <em>10<\/em>, 459.<\/li>\n    <li>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930 (\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0917\u094d\u0930\u0902\u0925)\u0964<\/li>\n    <li>\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930 (\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0917\u094d\u0930\u0902\u0925)\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u093e \u0938\u0902\u092a\u0940\u0921\u093c\u0928 \u0938\u0940\u0927\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\",\"\u0906\u0938\u0928 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u090f\u0902\u091c\u093e\u0907\u092e \u0938\u094d\u0930\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\",\"\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0947\u0916\u0947 \u0917\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 '\u0905\u0917\u094d\u0928\u093f' \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0926\u0915\u094d\u0937\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u0932\u093e\u092d \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0924\u092d\u0947\u0926\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[11,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9826","post","type-post","status-publish","format-standard","hentry","category-body","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9826"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9826\/revisions"}],"predecessor-version":[{"id":9982,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9826\/revisions\/9982"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9826"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9826"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9826"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9826"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9826"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9826"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9826"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9826"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}