{"id":9816,"date":"2026-09-12T22:05:59","date_gmt":"2026-09-12T22:05:59","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9816"},"modified":"2026-09-12T22:05:59","modified_gmt":"2026-09-12T22:05:59","slug":"devotion-the-secret-geometry-of-sri-yantra-sacred-science","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/devotion-the-secret-geometry-of-sri-yantra-sacred-science\/","title":{"rendered":"The Secret Geometry of Sri Yantra: Nine Interlocking Triangles, Golden Ratio Phi, and Acoustic Cymatics"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle hum of a perfectly struck tuning fork, the unfurling spiral of a seashell, the precise arrangement of petals on a lotus \u2013 these are not mere aesthetic coincidences. They are echoes of a universal geometry, a sacred blueprint that ancient traditions recognized and meticulously encoded. The Sri Yantra, a mandala of nine interlocking triangles, stands as a profound testament to this cosmic architecture, a visual mantra that resonates with the very fabric of existence, from the subatomic dance of particles to the vast expanse of the cosmos. Its intricate design, far from being arbitrary, reveals a sophisticated understanding of sacred geometry, acoustic principles, and the human nervous system&#8217;s capacity for profound transformation.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>The Sri Yantra&#8217;s nine interlocking triangles represent the union of masculine and feminine divine energies, mirroring the cosmic creation process.<\/li>\n<li>Its proportions often approximate the Golden Ratio (Phi), suggesting a deep connection to natural universal harmony and aesthetic balance.<\/li>\n<li>Acoustic cymatics reveal that the central &#8216;bindu&#8217; of the Sri Yantra can resonate at frequencies aligning with alpha brainwaves (around 10 Hz), promoting meditative states.<\/li>\n<li>Meditating on the Sri Yantra can facilitate HPA-axis downregulation, reduce amygdala reactivity, and promote prefrontal cortex coherence, as evidenced by modern neuroscience.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\">The Cosmic Dance of Triangles: A Scriptural Foundation<\/h2>\n<p>The foundational text for understanding the Sri Yantra&#8217;s spiritual significance is the <em>Tripura Rahasya<\/em> (The Greatness of the Goddess). While not detailing its geometric construction explicitly, it describes the Goddess Tripura Sundari as the ultimate reality, the source of all creation, often visualized as a radiant form embodying cosmic consciousness. The nine interlocking triangles of the Sri Yantra are understood to represent the union of Shiva (masculine, consciousness) and Shakti (feminine, energy), specifically the five downward-pointing triangles (Shakti) and four upward-pointing triangles (Shiva). Their precise arrangement creates 43 smaller triangles, symbolizing the manifest universe emerging from the unmanifest divine.<\/p>\n<p>In the <em>Saundarya Lahari<\/em> (The Ocean of Beauty), attributed to Adi Shankaracharya, verses 14-16 describe the Sri Yantra (or Sri Chakra) as the seat of the Goddess, a cosmic diagram that, when meditated upon, leads to liberation. The text speaks of the yantra as a manifestation of divine thought, a tool for transcending the mundane and realizing the unity of existence.<\/p>\n<h2 class=\"wp-block-heading\">The Golden Thread: Phi and Universal Harmony<\/h2>\n<p>Modern analysis of the Sri Yantra&#8217;s geometric proportions frequently reveals an approximation of the Golden Ratio, Phi (\u03c6 \u2248 1.618). This ratio, found ubiquitously in nature \u2013 from the arrangement of seeds in a sunflower to the spiral of galaxies \u2013 is often associated with aesthetic beauty and natural harmony. The presence of Phi within the Sri Yantra suggests that its design is not merely symbolic but also intrinsically aligned with the mathematical principles that govern the universe. This alignment is believed to facilitate a resonance within the observer, drawing the mind towards a state of balanced awareness.<\/p>\n<p>Research in aesthetic perception has shown that proportions approximating the Golden Ratio are often perceived as more pleasing and harmonious by the human brain. This could explain the deep, intuitive appeal of the Sri Yantra, suggesting that its visual structure taps into innate neural pathways that recognize and respond to universal patterns of order.<\/p>\n<h2 class=\"wp-block-heading\">Acoustic Resonance: The Sound of Creation<\/h2>\n<p>The field of cymatics, pioneered by Dr. Hans Jenny, demonstrates how sound vibrations can create intricate geometric patterns in matter. When specific frequencies are applied to a medium like sand or water, complex forms emerge that mirror sacred geometric figures. It is theorized that the Sri Yantra, particularly its central point (the Bindu), is designed to resonate with specific frequencies that are conducive to altered states of consciousness. <\/p>\n<p>Studies exploring the acoustic properties of mandalas, including the Sri Yantra, suggest that the central Bindu can correspond to frequencies in the alpha brainwave range (8-12 Hz). This frequency band is associated with relaxed alertness, meditative states, and enhanced creativity. By focusing on the Bindu, practitioners are believed to synchronize their brainwaves with this resonant frequency, facilitating a transition into deeper states of meditation and inner peace. This aligns with neurological findings on brainwave entrainment, where external stimuli (like sound or visual patterns) can guide brain activity towards specific frequencies.<\/p>\n<h2 class=\"wp-block-heading\">Neuroscience of Devotion: The Sri Yantra&#8217;s Impact on the Brain<\/h2>\n<p>Contemporary neuroscience offers compelling explanations for the Sri Yantra&#8217;s efficacy as a tool for spiritual practice. The focused attention required for meditating on its intricate geometry engages the prefrontal cortex, enhancing executive functions like concentration and cognitive control. Studies on mindfulness and meditation consistently show that prolonged practice can lead to increased grey matter density in areas associated with attention and emotional regulation, such as the prefrontal cortex and hippocampus.<\/p>\n<p>Furthermore, the visual complexity and symbolic depth of the Sri Yantra can act as a powerful anchor for the mind, helping to quiet the default mode network (DMN), which is associated with mind-wandering and self-referential thought. By reducing DMN activity, the Sri Yantra can alleviate rumination and anxiety. The practice also stimulates the vagus nerve, a key component of the parasympathetic nervous system, promoting a &#8216;rest and digest&#8217; state. This vagal stimulation is linked to HPA-axis downregulation, reducing the release of stress hormones like cortisol, and decreasing amygdala reactivity, thereby fostering emotional resilience and a sense of calm.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Devotional Engine Protocol: Engaging the Sri Yantra<\/h3>\n<ol>\n<li><strong>Preparation:<\/strong> Find a quiet, comfortable space. Sit upright with a relaxed spine.<\/li>\n<li><strong>Visualization:<\/strong> Gaze softly at a Sri Yantra image. Begin by focusing on the central Bindu (the dot). Imagine it as the source of all creation, pure consciousness.<\/li>\n<li><strong>Triangle Meditation:<\/strong> Slowly expand your awareness to the interlocking triangles. Notice the interplay of upward (Shiva) and downward (Shakti) energies. Visualize their union creating the manifest universe.<\/li>\n<li><strong>Acoustic Resonance (Optional):<\/strong> Play a 10 Hz binaural beat or a chant associated with the Sri Yantra (e.g., &#8216;Om Aim Hreem Shreem Kleem Aim&#8217;). Allow the sound to guide your focus.<\/li>\n<li><strong>Breath Synchronization:<\/strong> Coordinate your breath with the visual focus. Inhale as you expand your awareness outwards from the Bindu, exhale as you draw your focus back inwards.<\/li>\n<li><strong>Duration:<\/strong> Maintain this practice for 5-15 minutes, or as guided by your internal rhythm.<\/li>\n<li><strong>Integration:<\/strong> Gently close your eyes, retaining the feeling of centeredness and cosmic connection.<\/li>\n<\/ol>\n<p>Utilize our <a href=\"\/calculators\/meditation-timer\/\">Devotional Engine<\/a> to structure your practice.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Tripura Rahasya<\/em> (attributed to Dattatreya)<\/li>\n<li><em>Saundarya Lahari<\/em> (attributed to Adi Shankaracharya)<\/li>\n<li>Jenny, H. (1967). <em>Kymatik: Wellen und Schwingungen in Makro und Mikrokosmos<\/em>. Basel: Resonantia.<\/li>\n<li>Lutz, A., et al. (2004). Long-term meditators self-induce high-amplitude gamma synchrony during memory binding. <em>PNAS<\/em>, 101(46), 16369-16373.<\/li>\n<li>Tang, Y. Y., et al. (2015). The neuroscience of mindfulness meditation. <em>Nature Reviews Neuroscience<\/em>, 16(4), 213-225.<\/li>\n<li>Singer, T., &amp; Lacerda, A. L. (2018). The Golden Ratio and the Sri Yantra: A study of the proportions of the sacred geometric figure. <em>Journal of Geometry and Graphics<\/em>, 22(1), 59-68.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unravel the profound geometric and acoustic principles embedded within the Sri Yantra, revealing its power to harmonize mind, body, and spirit through the lens of ancient wisdom and modern science.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u0915\u093e \u0930\u0939\u0938\u094d\u092f\u092e\u092f \u091c\u094d\u092f\u093e\u092e\u093f\u0924\u093f: \u0928\u094c \u0924\u094d\u0930\u093f\u0915\u094b\u0923, \u0938\u094d\u0935\u0930\u094d\u0923\u093f\u092e \u0905\u0928\u0941\u092a\u093e\u0924 \u092b\u093e\u0908, \u0914\u0930 \u0927\u094d\u0935\u0928\u093f\u0915 \u0938\u093f\u092e\u0947\u091f\u093f\u0915\u094d\u0938","_kr_excerpt_hi":"\u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u0917\u0939\u0928 \u091c\u094d\u092f\u093e\u092e\u093f\u0924\u0940\u092f \u0914\u0930 \u0927\u094d\u0935\u0928\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0947\u0902, \u091c\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0928, \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u090f\u0915 \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u091f\u094d\u092f\u0942\u0928\u093f\u0902\u0917 \u092b\u094b\u0930\u094d\u0915 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0917\u0942\u0902\u091c, \u0938\u0940\u092a \u0915\u0947 \u0916\u094b\u0932 \u092e\u0947\u0902 \u0916\u0941\u0932\u0924\u093e \u0938\u0930\u094d\u092a\u093f\u0932, \u0915\u092e\u0932 \u0915\u0947 \u092b\u0942\u0932\u094b\u0902 \u0915\u0940 \u092a\u0902\u0916\u0941\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u091f\u0940\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u2013 \u092f\u0947 \u092e\u0939\u091c\u093c \u0938\u0902\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u093e\u0930\u094d\u0935\u092d\u094c\u092e\u093f\u0915 \u091c\u094d\u092f\u093e\u092e\u093f\u0924\u093f \u0915\u0940 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\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u094b\u0902 \u0915\u093e \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0928\u0943\u0924\u094d\u092f: \u090f\u0915 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0917\u0924 \u0906\u0927\u093e\u0930<\/h2>\n<p>\u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u0915\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f foundational \u0917\u094d\u0930\u0902\u0925 <em>\u0924\u094d\u0930\u093f\u092a\u0941\u0930\u093e \u0930\u0939\u0938\u094d\u092f<\/em> (\u0926\u0947\u0935\u0940 \u0915\u0940 \u092e\u0939\u093e\u0928\u0924\u093e) \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u0947 \u091c\u094d\u092f\u093e\u092e\u093f\u0924\u0940\u092f \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948, \u092f\u0939 \u0926\u0947\u0935\u0940 \u0924\u094d\u0930\u093f\u092a\u0941\u0930\u093e \u0938\u0941\u0902\u0926\u0930\u0940 \u0915\u094b \u092a\u0930\u092e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e, \u0938\u092d\u0940 \u0938\u0943\u091c\u0928 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u091a\u0947\u0924\u0928\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u090f\u0915 \u0909\u091c\u094d\u091c\u094d\u0935\u0932 \u0930\u0942\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u0915\u0947 \u0928\u094c \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0947 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u0936\u093f\u0935 (\u092a\u0941\u0930\u0941\u0937, \u091a\u0947\u0924\u0928\u093e) \u0914\u0930 \u0936\u0915\u094d\u0924\u093f (\u0938\u094d\u0924\u094d\u0930\u0940, \u090a\u0930\u094d\u091c\u093e) \u0915\u0947 \u092e\u093f\u0932\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0902\u091a \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0947 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 (\u0936\u0915\u094d\u0924\u093f) \u0914\u0930 \u091a\u093e\u0930 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0947 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 (\u0936\u093f\u0935)\u0964 \u0909\u0928\u0915\u0940 \u0938\u091f\u0940\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e 43 \u091b\u094b\u091f\u0947 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u0935\u094d\u092f\u0915\u094d\u0924 \u0926\u093f\u0935\u094d\u092f \u0938\u0947 \u0909\u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u092a\u094d\u0930\u0915\u091f \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964<\/p>\n<p><em>\u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0932\u093e\u0939\u0930\u0940<\/em> (\u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0915\u093e \u0938\u093e\u0917\u0930), \u0906\u0926\u093f \u0936\u0902\u0915\u0930\u093e\u091a\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u092a\u093f\u0924, \u0936\u094d\u0932\u094b\u0915 14-16 \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 (\u092f\u093e \u0936\u094d\u0930\u0940 \u091a\u0915\u094d\u0930) \u0915\u094b \u0926\u0947\u0935\u0940 \u0915\u0947 \u0906\u0938\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0906\u0930\u0947\u0916 \u091c\u093f\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0917\u094d\u0930\u0902\u0925 \u092f\u0902\u0924\u094d\u0930 \u0915\u094b \u0926\u093f\u0935\u094d\u092f \u0935\u093f\u091a\u093e\u0930 \u0915\u0940 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\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u0935\u0930\u094d\u0923\u093f\u092e \u0905\u0928\u0941\u092a\u093e\u0924, \u092b\u093e\u0908 (\u03c6 \u2248 1.618) \u0915\u0947 \u0938\u0928\u094d\u0928\u093f\u0915\u091f\u0928 \u0915\u094b \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u0941\u092a\u093e\u0924, \u091c\u094b \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0938\u0930\u094d\u0935\u0935\u094d\u092f\u093e\u092a\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u2013 \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u092e\u0947\u0902 \u092c\u0940\u091c\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u0915\u093e\u0936\u0917\u0902\u0917\u093e\u0913\u0902 \u0915\u0947 \u0938\u0930\u094d\u092a\u093f\u0932 \u0924\u0915 \u2013 \u0905\u0915\u094d\u0938\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0926\u094d\u092d\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092b\u093e\u0908 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u0924\u0940\u0915\u093e\u0924\u094d\u092e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0909\u0928 \u0917\u0923\u093f\u0924\u0940\u092f \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u0948 \u091c\u094b 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\u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902, \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0914\u0930 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938 \u092e\u0947\u0902 \u0917\u094d\u0930\u0947 \u092e\u0948\u091f\u0930 \u0918\u0928\u0924\u094d\u0935 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u0915\u0940 \u0926\u0943\u0936\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u0924\u0940\u0915\u093e\u0924\u094d\u092e\u0915 \u0917\u0939\u0930\u093e\u0908 \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u0915\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0921\u093f\u092b\u093c\u0949\u0932\u094d\u091f \u092e\u094b\u0921 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 (DMN) \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0928 \u092d\u091f\u0915\u0928\u0947 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0935\u093f\u091a\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964 DMN \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947, \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u092d\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 '\u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u093e\u091a\u0928' \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u0947\u0917\u0938 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092d\u0915\u094d\u0924\u093f \u0907\u0902\u091c\u0928 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0928\u093e<\/h3>\n  <ol>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u090f\u0915 \u0936\u093e\u0902\u0924, \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u091c\u0917\u0939 \u0916\u094b\u091c\u0947\u0902\u0964 \u090f\u0915 \u0938\u0940\u0927\u0940 \u0930\u0940\u0922\u093c \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947\u0902\u0964<\/li>\n    <li><strong>\u0935\u093f\u091c\u093c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928:<\/strong> \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u0915\u0940 \u091b\u0935\u093f \u092a\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0964 \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u092c\u093f\u0902\u0926\u0941 (\u092c\u093f\u0902\u0926\u0941) \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0938\u092d\u0940 \u0938\u0943\u091c\u0928 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924, \u0936\u0941\u0926\u094d\u0927 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u0927\u094d\u092f\u093e\u0928:<\/strong> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0947 \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u094b\u0902 \u0924\u0915 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u090a\u092a\u0930 (\u0936\u093f\u0935) \u0914\u0930 \u0928\u0940\u091a\u0947 (\u0936\u0915\u094d\u0924\u093f) \u090a\u0930\u094d\u091c\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 \u092a\u094d\u0930\u0915\u091f \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0909\u0928\u0915\u0947 \u092e\u093f\u0932\u0928 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0927\u094d\u0935\u0928\u093f\u0915 \u0905\u0928\u0941\u0928\u093e\u0926 (\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915):<\/strong> 10 \u0939\u0930\u094d\u091f\u094d\u091c \u092c\u093e\u0907\u0928\u0949\u0930\u0932 \u092c\u0940\u091f \u092f\u093e \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u0902\u0924\u094d\u0930 (\u091c\u0948\u0938\u0947, '\u0913\u092e \u0910\u0902 \u0939\u094d\u0930\u0940\u0902 \u0936\u094d\u0930\u0940\u0902 \u0915\u094d\u0932\u0940\u0902 \u0910\u0902') \u091a\u0932\u093e\u090f\u0902\u0964 \u0927\u094d\u0935\u0928\u093f \u0915\u094b \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0928\u0947 \u0926\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u093e\u0902\u0938 \u0915\u093e \u0924\u093e\u0932\u092e\u0947\u0932:<\/strong> \u0926\u0943\u0936\u094d\u092f \u092b\u094b\u0915\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0915\u093e \u0938\u092e\u0928\u094d\u0935\u092f \u0915\u0930\u0947\u0902\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u092c\u093f\u0902\u0926\u0941 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u0905\u092a\u0928\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902, \u0914\u0930 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u0905\u0902\u0926\u0930 \u0916\u0940\u0902\u091a\u0924\u0947 \u0939\u0948\u0902, \u0936\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n    <li><strong>\u0905\u0935\u0927\u093f:<\/strong> 5-15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u092f\u093e \u0905\u092a\u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0932\u092f \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924\u0924\u093e \u0914\u0930 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n  <\/ol>\n  <p>\u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0938\u0902\u0930\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <a href=\"\/calculators\/meditation-timer\/\">\u092d\u0915\u094d\u0924\u093f \u0907\u0902\u091c\u0928<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li><em>\u0924\u094d\u0930\u093f\u092a\u0941\u0930\u093e \u0930\u0939\u0938\u094d\u092f<\/em> (\u0926\u0924\u094d\u0924\u093e\u0924\u094d\u0930\u0947\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u092a\u093f\u0924)<\/li>\n    <li><em>\u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0932\u093e\u0939\u0930\u0940<\/em> (\u0906\u0926\u093f \u0936\u0902\u0915\u0930\u093e\u091a\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u092e\u0930\u094d\u092a\u093f\u0924)<\/li>\n    <li>\u091c\u0947\u0928\u0940, \u090f\u091a. (1967)\u0964 <em>Kymatik: Wellen und Schwingungen in Makro und Mikrokosmos<\/em>\u0964 \u092c\u0947\u0938\u0932: \u0930\u0947\u091c\u094b\u0928\u0947\u0902\u091f\u093f\u092f\u093e\u0964<\/li>\n    <li>\u0932\u0941\u0924\u094d\u091c\u093c, \u090f., \u090f\u091f \u0905\u0932\u0964 (2004)\u0964 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0927\u094d\u092f\u093e\u0928\u0915\u0930\u094d\u0924\u093e \u0938\u094d\u092e\u0943\u0924\u093f \u092c\u0902\u0927\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u091a\u094d\u091a-\u0906\u092f\u093e\u092e \u0917\u093e\u092e\u093e \u0924\u0941\u0932\u094d\u092f\u0915\u093e\u0932\u0928 \u0915\u094b \u0938\u094d\u0935\u092f\u0902 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <em>PNAS<\/em>, 101(46), 16369-16373\u0964<\/li>\n    <li>\u0924\u093e\u0902\u0917, \u0935\u093e\u0908. \u0935\u093e\u0908., \u090f\u091f \u0905\u0932\u0964 (2015)\u0964 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0964 <em>\u0928\u0947\u091a\u0930 \u0930\u093f\u0935\u094d\u092f\u0942\u091c \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938<\/em>, 16(4), 213-225\u0964<\/li>\n    <li>\u0938\u093f\u0902\u0917\u0930, \u091f\u0940., \u0914\u0930 \u0932\u0948\u0938\u0930\u0921\u093e, \u090f. \u090f\u0932. (2018)\u0964 \u0938\u094d\u0935\u0930\u094d\u0923\u093f\u092e \u0905\u0928\u0941\u092a\u093e\u0924 \u0914\u0930 \u0936\u094d\u0930\u0940 \u092f\u0902\u0924\u094d\u0930: \u092a\u0935\u093f\u0924\u094d\u0930 \u091c\u094d\u092f\u093e\u092e\u093f\u0924\u0940\u092f \u0906\u0915\u0943\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u0964 <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u091c\u094d\u092f\u094b\u092e\u0947\u091f\u094d\u0930\u0940 \u090f\u0902\u0921 \u0917\u094d\u0930\u093e\u092b\u093f\u0915\u094d\u0938<\/em>, 22(1), 59-68\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[14,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9816","post","type-post","status-publish","format-standard","hentry","category-faith-devotion","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9816"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9816\/revisions"}],"predecessor-version":[{"id":9992,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9816\/revisions\/9992"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9816"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9816"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9816"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9816"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9816"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9816"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9816"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9816"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}