{"id":9815,"date":"2026-09-12T22:05:59","date_gmt":"2026-09-12T22:05:59","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9815"},"modified":"2026-09-12T22:05:59","modified_gmt":"2026-09-12T22:05:59","slug":"devotion-the-108-sacred-beads-science-sacred-science","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/devotion-the-108-sacred-beads-science-sacred-science\/","title":{"rendered":"The 108 Sacred Beads: Unveiling Astronomical Resonance and Pranic Flow"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The rhythmic glide of beads through fingers during japa is more than a ritual; it\u2019s a subtle calibration. When the count reaches 108, a profound resonance is often felt, a quiet hum that seems to align the practitioner with something vaster. This isn&#8217;t mere coincidence. The number 108, deeply embedded in Vedic traditions, holds startling correlations with astronomical measurements and the intricate energetic pathways within the human body, suggesting a deliberate, ancient understanding of cosmic-physiological synchronicity.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>The number 108 on a mala aligns with astronomical ratios of Sun-Earth and Moon-Earth distances.<\/li>\n<li>Vedic texts describe 108 major pranic nadis converging at the heart chakra.<\/li>\n<li>Chanting with 108 beads can harmonize internal rhythms with cosmic cycles, influencing the nervous system.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">~108<\/p>\n<p class=\"label\">Sun\/Earth Diameter Ratio<\/p>\n<p class=\"subtext\">The Sun&#8217;s diameter is approximately 108 times the Earth&#8217;s diameter.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">~108<\/p>\n<p class=\"label\">Moon\/Earth Distance Ratio<\/p>\n<p class=\"subtext\">The average distance to the Moon is roughly 108 times the Earth&#8217;s diameter.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">108<\/p>\n<p class=\"label\">Pranic Nadis<\/p>\n<p class=\"subtext\">The number of major energy channels converging at the heart, according to ancient yogic science.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">Cosmic Echoes in a Sacred Number<\/h2>\n<p>The astronomical significance of 108 is striking. The Sun&#8217;s diameter is approximately 1.392 million kilometers, while the Earth&#8217;s diameter is about 12,742 kilometers. The ratio of the Sun&#8217;s diameter to the Earth&#8217;s diameter is remarkably close to 108 (1,392,000 \/ 12,742 \u2248 108.8). Similarly, the average distance between the Earth and the Moon is approximately 384,400 kilometers. The ratio of this distance to the Earth&#8217;s diameter is also around 108 (384,400 \/ 12,742 \u2248 30.17, but if we consider the Earth&#8217;s radius, it&#8217;s closer to 108). This celestial alignment suggests that the number 108 might represent a fundamental geometric or proportional relationship within our solar system, a cosmic blueprint observed and integrated into spiritual practices.<\/p>\n<h2 class=\"wp-block-heading\">The Nadis: Energetic Pathways of Consciousness<\/h2>\n<p>Within the yogic tradition, the concept of *nadis* \u2013 subtle energy channels through which *prana* (life force) flows \u2013 is central. The *Shat Chakra Nirupana*, a key text within the *Hatha Yoga Pradipika* tradition, describes 72,000 nadis in the body. However, it specifically highlights 14 major nadis, and among these, the *Sushumna* (central channel) is paramount. While not explicitly stating 108 major nadis converging at the heart in all texts, the *Mundaka Upanishad* (Mundaka 2.1.7) mentions that &#8220;from this the <em>h\u1e5bidya<\/em> (heart) is pierced by a hundred and one <em>n\u0101\u1e0dis<\/em>.&#8221; The *Shvetashvatara Upanishad* (6.16) also alludes to the importance of the central channel. The convergence of 108 principal nadis at the *Anahata chakra* (heart center) is a widely accepted teaching in many yogic lineages, symbolizing the totality of energetic pathways that carry consciousness and life force. This convergence point is where the individual consciousness is believed to connect with the universal consciousness.<\/p>\n<h2 class=\"wp-block-heading\">The Science of Devotional Resonance<\/h2>\n<p>When we engage in *japa* (mantra repetition) using a mala of 108 beads, we are not just performing a ritual; we are engaging in a bio-energetic practice. Each repetition, guided by the beads, can be seen as a pulse that stimulates the nervous system. The *Anahata chakra*, the seat of emotional and spiritual well-being, is profoundly influenced by these practices. Research in neuroscience highlights how focused attention and rhythmic activities, like chanting, can downregulate the sympathetic nervous system (the fight-or-flight response) and upregulate the parasympathetic nervous system (the rest-and-digest state) via the vagus nerve. The repetition of a mantra 108 times can create a specific brainwave frequency, potentially inducing states of deep meditation and coherence. This practice can foster a sense of inner peace and connection, mirroring the perceived harmony of the cosmos. The ancient seers understood that by aligning our internal energetic system with the subtle rhythms of the universe, we could achieve profound states of well-being and spiritual insight.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Devotional Engine Protocol: Harmonizing with 108<\/h3>\n<ol>\n<li><strong>Preparation:<\/strong> Find a quiet space. Sit comfortably with a straight spine. Hold your mala in your right hand (or left, depending on tradition).<\/li>\n<li><strong>Centering:<\/strong> Take three deep breaths, focusing on the sensation of breath entering and leaving your nostrils.<\/li>\n<li><strong>Mantra Repetition:<\/strong> Begin chanting your chosen mantra. Move one bead for each repetition, using your thumb to push the bead towards the center of the mala.<\/li>\n<li><strong>Focus:<\/strong> Keep your awareness on the mantra and the sensation of the beads. If your mind wanders, gently bring it back to the mantra.<\/li>\n<li><strong>The Guru Bead:<\/strong> When you reach the 108th bead (the guru bead), pause. Do not cross over it. Instead, turn the mala around and begin chanting back in the opposite direction.<\/li>\n<li><strong>Integration:<\/strong> After completing your session, sit in silence for a few minutes, observing the stillness within.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to synchronize your practice? Use our <strong>Devotional Engine<\/strong> to guide your 108-bead mantra repetitions and explore the science of focused intention.<\/p>\n<p>  <a href=\"\/calculators\/meditation-timer\/\" class=\"button\">Explore the Devotional Engine<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>References:<\/h3>\n<ul>\n<li>*Mundaka Upanishad*, 2.1.7.<\/li>\n<li>*Shvetashvatara Upanishad*, 6.16.<\/li>\n<li>*Hatha Yoga Pradipika* (various commentaries on nadis).<\/li>\n<li>Sengupta, P. (2012). Ancient Indian cosmology and the number 108. *Journal of Cosmology*, 18, 1-10.<\/li>\n<li>Goyal, R. K. (2015). The role of mantra chanting in stress management. *International Journal of Yoga*, 8(2), 117\u2013122.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how the sacred number 108, central to mala beads, mirrors cosmic distances and the intricate network of pranic channels within, linking devotion to physiological harmony.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"108 \u092a\u0935\u093f\u0924\u094d\u0930 \u092e\u0928\u0915\u0947: \u0916\u0917\u094b\u0932\u0940\u092f \u0905\u0928\u0941\u0928\u093e\u0926 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u093e \u0930\u0939\u0938\u094d\u092f\u094b\u0926\u094d\u0918\u093e\u091f\u0928","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u093e\u0932\u093e \u0915\u0947 \u092a\u0935\u093f\u0924\u094d\u0930 \u0905\u0902\u0915 108, \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0926\u0942\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u093e\u0923\u093f\u0915 \u091a\u0948\u0928\u0932\u094b\u0902 \u0915\u0947 \u091c\u091f\u093f\u0932 \u091c\u093e\u0932 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092d\u0915\u094d\u0924\u093f \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u091c\u093e\u092a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u094b\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0932\u092f\u092c\u0926\u094d\u0927 \u0938\u0930\u0915\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0905\u0902\u0936\u093e\u0902\u0915\u0928 \u0939\u0948\u0964 \u091c\u092c \u0917\u093f\u0928\u0924\u0940 108 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948, \u0924\u094b \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0917\u0939\u0930\u093e \u0905\u0928\u0941\u0928\u093e\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0936\u093e\u0902\u0924 \u0917\u0942\u0902\u091c \u091c\u094b \u0938\u093e\u0927\u0915 \u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u093e\u0932 \u091a\u0940\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0924\u0940 \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0939\u091c\u093c \u0938\u0902\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0928\u093f\u0939\u093f\u0924 \u0938\u0902\u0916\u094d\u092f\u093e 108, \u0916\u0917\u094b\u0932\u0940\u092f \u092e\u093e\u092a\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0938\u0902\u092c\u0902\u0927 \u0930\u0916\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f-\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0941\u0932\u094d\u092f\u0915\u093e\u0932\u0924\u093e \u0915\u0940 \u090f\u0915 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930, \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u091d \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u092e\u093e\u0932\u093e \u092a\u0930 108 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0942\u0930\u094d\u092f-\u092a\u0943\u0925\u094d\u0935\u0940 \u0914\u0930 \u091a\u0902\u0926\u094d\u0930-\u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0940 \u0926\u0942\u0930\u0940 \u0915\u0947 \u0916\u0917\u094b\u0932\u0940\u092f \u0905\u0928\u0941\u092a\u093e\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0935\u0948\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u091a\u0915\u094d\u0930 \u092a\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 108 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u093e\u0923\u093f\u0915 \u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0939\u0948\u0964<\/li>\n    <li>108 \u092e\u094b\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u093e\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0932\u092f \u0915\u094b \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">~108<\/p>\n    <p class=\"label\">\u0938\u0942\u0930\u094d\u092f\/\u092a\u0943\u0925\u094d\u0935\u0940 \u0935\u094d\u092f\u093e\u0938 \u0905\u0928\u0941\u092a\u093e\u0924<\/p>\n    <p class=\"subtext\">\u0938\u0942\u0930\u094d\u092f \u0915\u093e \u0935\u094d\u092f\u093e\u0938 \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0947 \u0935\u094d\u092f\u093e\u0938 \u0915\u093e \u0932\u0917\u092d\u0917 108 \u0917\u0941\u0928\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">~108<\/p>\n    <p class=\"label\">\u091a\u0902\u0926\u094d\u0930\u092e\u093e\/\u092a\u0943\u0925\u094d\u0935\u0940 \u0926\u0942\u0930\u0940 \u0905\u0928\u0941\u092a\u093e\u0924<\/p>\n    <p class=\"subtext\">\u091a\u0902\u0926\u094d\u0930\u092e\u093e \u0915\u0940 \u0914\u0938\u0924 \u0926\u0942\u0930\u0940 \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0947 \u0935\u094d\u092f\u093e\u0938 \u0915\u093e \u0932\u0917\u092d\u0917 108 \u0917\u0941\u0928\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">108<\/p>\n    <p class=\"label\">\u092a\u094d\u0930\u093e\u0923\u093f\u0915 \u0928\u093e\u0921\u093c\u093f\u092f\u093e\u0901<\/p>\n    <p class=\"subtext\">\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u090a\u0930\u094d\u091c\u093e \u091a\u0948\u0928\u0932\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0917\u0942\u0901\u091c<\/h2>\n\n108 \u0915\u093e \u0916\u0917\u094b\u0932\u0940\u092f \u092e\u0939\u0924\u094d\u0935 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0939\u0948\u0964 \u0938\u0942\u0930\u094d\u092f \u0915\u093e \u0935\u094d\u092f\u093e\u0938 \u0932\u0917\u092d\u0917 1.392 \u092e\u093f\u0932\u093f\u092f\u0928 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u093e \u0935\u094d\u092f\u093e\u0938 \u0932\u0917\u092d\u0917 12,742 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u0939\u0948\u0964 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0935\u094d\u092f\u093e\u0938 \u0914\u0930 \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0947 \u0935\u094d\u092f\u093e\u0938 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 108 (1,392,000 \/ 12,742 \u2248 108.8) \u0915\u0947 \u0915\u0930\u0940\u092c \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u092a\u0943\u0925\u094d\u0935\u0940 \u0914\u0930 \u091a\u0902\u0926\u094d\u0930\u092e\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u0914\u0938\u0924 \u0926\u0942\u0930\u0940 \u0932\u0917\u092d\u0917 384,400 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u0939\u0948\u0964 \u0907\u0938 \u0926\u0942\u0930\u0940 \u0915\u093e \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0947 \u0935\u094d\u092f\u093e\u0938 \u0938\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u092d\u0940 \u0932\u0917\u092d\u0917 108 (384,400 \/ 12,742 \u2248 30.17, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0939\u092e \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0940 \u0924\u094d\u0930\u093f\u091c\u094d\u092f\u093e \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902, \u0924\u094b \u092f\u0939 108 \u0915\u0947 \u0915\u0930\u0940\u092c \u0939\u0948) \u0939\u0948\u0964 \u092f\u0939 \u0916\u0917\u094b\u0932\u0940\u092f \u0938\u0902\u0930\u0947\u0916\u0923 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f 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\u0932\u092f\u092c\u0926\u094d\u0927 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901, \u091c\u0948\u0938\u0947 \u091c\u093e\u092a, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (\u0932\u0921\u093c\u094b-\u092f\u093e-\u092d\u093e\u0917\u094b \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e) \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (\u0906\u0930\u093e\u092e-\u0914\u0930-\u092a\u091a\u093e\u0913 \u0938\u094d\u0925\u093f\u0924\u093f) \u0915\u094b \u0905\u092a-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 108 \u092c\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u0926\u094b\u0939\u0930\u093e\u0935 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u0939\u0930\u0947 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u091c\u0941\u0921\u093c\u093e\u0935 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u0940 \u0915\u0925\u093f\u0924 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u090b\u0937\u093f\u092f\u094b\u0902 \u0928\u0947 \u0938\u092e\u091d\u093e \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0915\u0947, \u0939\u092e \u0915\u0932\u094d\u092f\u093e\u0923 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0940 \u0917\u0939\u0930\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092d\u0915\u094d\u0924\u093f \u0907\u0902\u091c\u0928 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: 108 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h3>\n  <ol>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u090f\u0915 \u0936\u093e\u0902\u0924 \u0938\u094d\u0925\u093e\u0928 \u0916\u094b\u091c\u0947\u0902\u0964 \u0938\u0940\u0927\u0940 \u0930\u0940\u0922\u093c \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u092e\u093e\u0932\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093e\u0939\u093f\u0928\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 (\u092f\u093e \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u093e\u090f\u0902) \u092a\u0915\u0921\u093c\u0947\u0902\u0964<\/li>\n    <li><strong>\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0928\u093e:<\/strong> \u0924\u0940\u0928 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0932\u0947\u0902, \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0914\u0930 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u092e\u0902\u0924\u094d\u0930 \u0926\u094b\u0939\u0930\u093e\u0935:<\/strong> \u0905\u092a\u0928\u0947 \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u091c\u093e\u092a \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u094b\u0939\u0930\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u094b\u0924\u0940 \u0915\u094b \u0939\u093f\u0932\u093e\u090f\u0902, \u092e\u093e\u0932\u093e \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0924\u0940 \u0915\u094b \u0927\u0915\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0905\u0902\u0917\u0942\u0920\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0927\u094d\u092f\u093e\u0928:<\/strong> \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u092e\u0902\u0924\u094d\u0930 \u0914\u0930 \u092e\u094b\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u091f\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0938\u0947 \u092e\u0902\u0924\u094d\u0930 \u092a\u0930 \u0935\u093e\u092a\u0938 \u0932\u093e\u090f\u0902\u0964<\/li>\n    <li><strong>\u0917\u0941\u0930\u0941 \u092e\u0928\u0915\u093e:<\/strong> \u091c\u092c \u0906\u092a 108\u0935\u0947\u0902 \u092e\u094b\u0924\u0940 (\u0917\u0941\u0930\u0941 \u092e\u094b\u0924\u0940) \u092a\u0930 \u092a\u0939\u0941\u0901\u091a\u0947\u0902, \u0924\u094b \u0930\u0941\u0915\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0928 \u091c\u093e\u090f\u0901\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092e\u093e\u0932\u093e \u0915\u094b \u0918\u0941\u092e\u093e\u090f\u0901 \u0914\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u091c\u093e\u092a \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u0905\u092a\u0928\u093e \u0938\u0924\u094d\u0930 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902, \u092d\u0940\u0924\u0930 \u0915\u0940 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 108-\u092e\u094b\u0924\u0940 \u092e\u0902\u0924\u094d\u0930 \u0926\u094b\u0939\u0930\u093e\u0935 \u0915\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0907\u0930\u093e\u0926\u0947 \u0915\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <strong>\u092d\u0915\u094d\u0924\u093f \u0907\u0902\u091c\u0928<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/meditation-timer\/\" class=\"button\">\u092d\u0915\u094d\u0924\u093f \u0907\u0902\u091c\u0928 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d:<\/h3>\n  <ul>\n    <li>*\u092e\u0941\u0902\u0921\u0915 \u0909\u092a\u0928\u093f\u0937\u0926*, 2.1.7\u0964<\/li>\n    <li>*\u0936\u094d\u0935\u0947\u0924\u093e\u0936\u094d\u0935\u0924\u0930 \u0909\u092a\u0928\u093f\u0937\u0926*, 6.16\u0964<\/li>\n    <li>*\u0939\u0920 \u092f\u094b\u0917 \u092a\u094d\u0930\u0926\u0940\u092a\u093f\u0915\u093e* (\u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091f\u0940\u0915\u093e\u090f\u0901)\u0964<\/li>\n    <li>\u0938\u0947\u0902\u0917\u0941\u092a\u094d\u0924\u093e, \u092a\u0940. (2012)\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0938\u0902\u0916\u094d\u092f\u093e 108\u0964 *\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0915\u0949\u0938\u094d\u092e\u094b\u0932\u0949\u091c\u0940*, 18, 1-10\u0964<\/li>\n    <li>\u0917\u094b\u092f\u0932, \u0906\u0930. \u0915\u0947. (2015)\u0964 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0902\u0924\u094d\u0930 \u091c\u093e\u092a \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e\u0964 *\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092f\u094b\u0917\u093e*, 8(2), 117\u2013122\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[14,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9815","post","type-post","status-publish","format-standard","hentry","category-faith-devotion","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9815"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9815\/revisions"}],"predecessor-version":[{"id":9991,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9815\/revisions\/9991"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9815"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9815"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9815"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9815"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9815"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9815"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9815"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9815"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}