{"id":9809,"date":"2026-09-12T22:06:00","date_gmt":"2026-09-12T22:06:00","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9809"},"modified":"2026-09-12T22:06:00","modified_gmt":"2026-09-12T22:06:00","slug":"devotion-kashi-vishwanath-energy-grid-sacred-science","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/devotion-kashi-vishwanath-energy-grid-sacred-science\/","title":{"rendered":"Kashi Vishwanath Energy Grid: The Cosmic Jyotirlinga Meridian and Spiritual Kundalini Axis"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The air in Varanasi, particularly around the sanctum of Kashi Vishwanath, hums with an almost palpable energy. It&#8217;s not merely the devotion of millions; ancient texts suggest a sophisticated energetic architecture, a cosmic ley line system that converges at this sacred site, influencing both the macrocosm and the microcosm of human consciousness.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>The Kashi Vishwanath temple is posited as a nexus of a global energetic grid, aligning with the concept of a &#8216;Cosmic Jyotirlinga Meridian&#8217;.<\/li>\n<li>This meridian is theorized to interact with the body&#8217;s subtle energy channels (nadis), particularly the Sushumna nadi, influencing the Kundalini Axis.<\/li>\n<li>Modern neuroscience correlates deep meditative states, often induced by such sacred sites, with specific brainwave patterns and neurochemical shifts.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts:<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">12<\/p>\n<p class=\"label\">Jyotirlinga Sites<\/p>\n<p class=\"subtext\">Major energetic nodes in the Indian subcontinent.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">72,000<\/p>\n<p class=\"label\">Nadis<\/p>\n<p class=\"subtext\">Energetic channels in the subtle body, as per Yoga Upanishads.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">10-15 Hz<\/p>\n<p class=\"label\">Alpha Brainwaves<\/p>\n<p class=\"subtext\">Associated with relaxed focus and meditative states.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Cosmic Jyotirlinga Meridian: A Sacred Geometry<\/h2>\n<p>The concept of Jyotirlingas, divine effulgent pillars of light, is central to Shaivism. While traditionally understood as manifestations of Shiva, their geographical distribution across India hints at a deliberate energetic mapping. Scholars of ancient Indian geography and cosmology propose that these 12 primary Jyotirlinga sites form a grid, a &#8216;Cosmic Jyotirlinga Meridian,&#8217; that resonates with planetary and cosmic energies. Kashi Vishwanath, being the most prominent, is considered the primary anchor or the &#8216;head&#8217; of this meridian.<\/p>\n<p>This meridian is not merely a terrestrial phenomenon. It is believed to be a conduit for subtle cosmic energies, influencing the Earth&#8217;s magnetic field and, by extension, the bio-energetic fields of its inhabitants. The Brihat Samhita, an ancient encyclopedic text, discusses geomancy and the influence of celestial bodies on terrestrial phenomena, providing a classical framework for understanding such energetic connections.<\/p>\n<h2 class=\"wp-block-heading\">The Spiritual Kundalini Axis: Nadis and the Sushumna<\/h2>\n<p>Within the human body, the yogic tradition describes 72,000 nadis, or subtle energy channels, that carry prana. Among these, the Sushumna nadi, running along the spinal cord, is paramount. It is the central channel through which the Kundalini energy ascends, awakening the chakras. The Yoga Upanishads, such as the Subala Upanishad, detail the Sushumna&#8217;s role in spiritual awakening.<\/p>\n<p>The hypothesis is that the Cosmic Jyotirlinga Meridian acts as an external energetic template that harmonizes with the internal Kundalini Axis. When an individual meditates or performs rituals at Kashi Vishwanath, the site&#8217;s potent energetic field is believed to resonate with their Sushumna nadi, facilitating the flow of prana and potentially aiding in the awakening of Kundalini. This resonance can be understood as a form of sympathetic vibration between the macrocosm (the meridian) and the microcosm (the individual&#8217;s nadis).<\/p>\n<h2 class=\"wp-block-heading\">Neuroscience of Sacred Site Resonance<\/h2>\n<p>Contemporary neuroscience offers a lens through which to view the physiological effects of being in highly charged spiritual environments. Studies on meditation and prayer reveal significant changes in brain activity. Specifically, prolonged meditative states are associated with increased alpha (8-12 Hz) and theta (4-7 Hz) brainwave frequencies, indicative of relaxed alertness and deep introspection. Research published in journals like &#8216;Neuroscience Letters&#8217; has shown that focused attention and reduced rumination, common during spiritual practices, can lead to decreased activity in the default mode network (DMN), which is linked to self-referential thought and mind-wandering.<\/p>\n<p>Furthermore, exposure to environments with specific resonant frequencies, such as those theorized at Kashi Vishwanath, might influence the autonomic nervous system. Vagus nerve stimulation, often enhanced by practices like chanting and deep breathing, can downregulate the sympathetic &#8216;fight-or-flight&#8217; response and upregulate the parasympathetic &#8216;rest-and-digest&#8217; system. This physiological shift promotes a state of calm, receptivity, and heightened awareness, aligning with the spiritual goals of visiting such sacred sites.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Harmonizing with the Kashi Vishwanath Energy Grid<\/h3>\n<ol>\n<li><strong>Mindful Arrival:<\/strong> Before entering the temple complex, take 5 minutes to center yourself. Focus on your breath, consciously releasing external distractions.<\/li>\n<li><strong>Sankalpa (Intention Setting):<\/strong> Clearly articulate your spiritual intention for visiting. This focuses your energetic field.<\/li>\n<li><strong>Prana Mudra &amp; Breathwork:<\/strong> While circumambulating or sitting in quiet contemplation, practice simple breath awareness. Visualize drawing in pure energy with each inhalation.<\/li>\n<li><strong>Silent Observation:<\/strong> Spend at least 15 minutes in silent observation within the temple&#8217;s energy field. Allow the ambient vibrations to resonate with your inner being. Focus on the feeling of presence rather than active thought.<\/li>\n<li><strong>Gratitude &amp; Integration:<\/strong> Before departing, offer a silent prayer of gratitude. Visualize the harmonizing energy integrating into your being.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Use our <strong>Devotional Engine<\/strong> to structure your meditation and prayer sessions, aligning your practice with the subtle energies of sacred sites.<\/p>\n<p>  <a href=\"\/calculators\/meditation-timer\/\" class=\"button\">Explore the Devotional Engine<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Brihat Samhita<\/em> by Varahamihira (Classical Sanskrit Treatise on Astronomy, Astrology, and Divination)<\/li>\n<li><em>Yoga Upanishads<\/em> (e.g., Subala Upanishad, on Nadis and Prana)<\/li>\n<li>Patanjali Yoga Sutras (Classical text on Yoga philosophy)<\/li>\n<li>K. R. Subbarayan, &#8220;The Jyotirlingas: A Geographical and Cosmological Study,&#8221; <em>Journal of Indian Studies<\/em>, Vol. 15, No. 2, 2018.<\/li>\n<li>Lutz, A., et al. &#8220;Long-term meditators self-induce high-amplitude gamma synchrony during mental practice.&#8221; <em>Proceedings of the National Academy of Sciences<\/em>, vol. 101, no. 46, 2004, pp. 16369-16373.<\/li>\n<li>Brewer, J. A., et al. &#8220;Meditation experience is associated with differences in default mode network activity and connectivity.&#8221; <em>Proceedings of the National Academy of Sciences<\/em>, vol. 108, no. 50, 2011, pp. 20254-20259.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlocking the profound energetic blueprint of Kashi Vishwanath, this article maps the Cosmic Jyotirlinga Meridian and its intersection with the spiritual Kundalini Axis, revealing ancient insights into consciousness and well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0915\u093e\u0936\u0940 \u0935\u093f\u0936\u094d\u0935\u0928\u093e\u0925 \u090a\u0930\u094d\u091c\u093e \u0917\u094d\u0930\u093f\u0921: \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u091c\u094d\u092f\u094b\u0924\u093f\u0930\u094d\u0932\u093f\u0902\u0917 \u092e\u0947\u0930\u093f\u0921\u093f\u092f\u0928 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0905\u0915\u094d\u0937","_kr_excerpt_hi":"\u0915\u093e\u0936\u0940 \u0935\u093f\u0936\u094d\u0935\u0928\u093e\u0925 \u0915\u0947 \u0917\u0939\u0928 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0916\u093e\u0915\u0947 \u0915\u094b \u0916\u094b\u0932\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939 \u0932\u0947\u0916 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u091c\u094d\u092f\u094b\u0924\u093f\u0930\u094d\u0932\u093f\u0902\u0917 \u092e\u0947\u0930\u093f\u0921\u093f\u092f\u0928 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0905\u0915\u094d\u0937 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u091a\u094d\u091b\u0947\u0926\u0928 \u0915\u093e \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u0923 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u091a\u0947\u0924\u0928\u093e \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0935\u093e\u0930\u093e\u0923\u0938\u0940 \u0915\u0940 \u0939\u0935\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u0936\u0940 \u0935\u093f\u0936\u094d\u0935\u0928\u093e\u0925 \u0915\u0947 \u0917\u0930\u094d\u092d\u0917\u0943\u0939 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938, \u090f\u0915 \u0932\u0917\u092d\u0917 \u092e\u0942\u0930\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u093e\u0925 \u0917\u0942\u0902\u091c\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092d\u0915\u094d\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948; \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0917\u094d\u0930\u0902\u0925 \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0935\u093e\u0938\u094d\u0924\u0941\u0915\u0932\u093e \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u0932\u0947 \u0932\u093e\u0907\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u091c\u094b \u0907\u0938 \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u094d\u0925\u0932 \u092a\u0930 \u0905\u092d\u093f\u0938\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u093e\u0928\u0935 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u092e\u0948\u0915\u094d\u0930\u094b\u0915\u094b\u0938\u094d\u092e \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0915\u094b\u0938\u094d\u092e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0915\u093e\u0936\u0940 \u0935\u093f\u0936\u094d\u0935\u0928\u093e\u0925 \u092e\u0902\u0926\u093f\u0930 \u0915\u094b \u090f\u0915 \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0917\u094d\u0930\u093f\u0921 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b '\u0915\u0949\u0938\u094d\u092e\u093f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0930\u094d\u0932\u093f\u0902\u0917 \u092e\u0947\u0930\u093f\u0921\u093f\u092f\u0928' \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u092e\u0947\u0930\u093f\u0921\u093f\u092f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0930\u094d\u091c\u093e \u091a\u0948\u0928\u0932\u094b\u0902 (\u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902), \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0937\u0941\u092e\u094d\u0928\u093e \u0928\u093e\u0921\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u093f\u0924 \u0939\u0948, \u091c\u094b \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0905\u0915\u094d\u0937 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0910\u0938\u0947 \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u094d\u0925\u0932\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0915\u094d\u0938\u0930 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0917\u0939\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917 \u092a\u0948\u091f\u0930\u094d\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <h2>\u092e\u0941\u0916\u094d\u092f \u0924\u0925\u094d\u092f:<\/h2>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">12<\/p>\n    <p class=\"label\">\u091c\u094d\u092f\u094b\u0924\u093f\u0930\u094d\u0932\u093f\u0902\u0917 \u0938\u094d\u0925\u0932<\/p>\n    <p class=\"subtext\">\u092d\u093e\u0930\u0924\u0940\u092f \u0909\u092a\u092e\u0939\u093e\u0926\u094d\u0935\u0940\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0928\u094b\u0921\u094d\u0938\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">72,000<\/p>\n    <p class=\"label\">\u0928\u093e\u0921\u093c\u093f\u092f\u093e\u0901<\/p>\n    <p class=\"subtext\">\u092f\u094b\u0917 \u0909\u092a\u0928\u093f\u0937\u0926\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u091a\u0948\u0928\u0932\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">10-15 \u0939\u0930\u094d\u091f\u094d\u091c<\/p>\n    <p class=\"label\">\u0905\u0932\u094d\u092b\u093e \u092c\u094d\u0930\u0947\u0928\u0935\u0947\u0935\u094d\u0938<\/p>\n    <p class=\"subtext\">\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092b\u094b\u0915\u0938 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921\u0940\u092f \u091c\u094d\u092f\u094b\u0924\u093f\u0930\u094d\u0932\u093f\u0902\u0917 \u092e\u0947\u0930\u093f\u0921\u093f\u092f\u0928: \u090f\u0915 \u092a\u0935\u093f\u0924\u094d\u0930 \u091c\u094d\u092f\u093e\u092e\u093f\u0924\u093f<\/h2>\n\n<p>\u091c\u094d\u092f\u094b\u0924\u093f\u0930\u094d\u0932\u093f\u0902\u0917\u094b\u0902 \u0915\u0940 \u0905\u0935\u0927\u093e\u0930\u0923\u093e, \u0926\u093f\u0935\u094d\u092f 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\u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0947 \u091a\u0941\u0902\u092c\u0915\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0914\u0930, \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947, \u0907\u0938\u0915\u0947 \u0928\u093f\u0935\u093e\u0938\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u0948\u0935-\u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0943\u0939\u0924\u094d \u0938\u0902\u0939\u093f\u0924\u093e, \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0935\u093f\u0936\u094d\u0935\u0915\u094b\u0936\u0940\u092f \u0917\u094d\u0930\u0902\u0925, \u092d\u0942-\u0935\u093f\u0926\u094d\u092f\u093e \u0914\u0930 \u0938\u094d\u0925\u0932\u0940\u092f \u0918\u091f\u0928\u093e\u0913\u0902 \u092a\u0930 \u0916\u0917\u094b\u0932\u0940\u092f 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\u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u0905\u0932\u094d\u092b\u093e (8-12 \u0939\u0930\u094d\u091f\u094d\u091c) \u0914\u0930 \u0925\u0940\u091f\u093e (4-7 \u0939\u0930\u094d\u091f\u094d\u091c) \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917 \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0930\u093e\u092e \u0915\u0940 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0914\u0930 \u0917\u0939\u0928 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 '\u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u0932\u0947\u091f\u0930\u094d\u0938' \u091c\u0948\u0938\u0947 \u092a\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 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\u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0905\u0928\u0941\u0928\u093e\u0926 \u0906\u0935\u0943\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093e\u0936\u0940 \u0935\u093f\u0936\u094d\u0935\u0928\u093e\u0925 \u092e\u0947\u0902 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u093f\u0924, \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u0905\u0915\u094d\u0938\u0930 \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f '\u0932\u0921\u093c\u094b-\u092f\u093e-\u0909\u0921\u093c\u094b' \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 '\u0906\u0930\u093e\u092e-\u0914\u0930-\u092a\u093e\u091a\u0928' \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0905\u092a-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0936\u093e\u0902\u0924\u093f, \u0917\u094d\u0930\u0939\u0923\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0910\u0938\u0947 \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u094d\u0925\u0932\u094b\u0902 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0915\u093e\u0936\u0940 \u0935\u093f\u0936\u094d\u0935\u0928\u093e\u0925 \u090a\u0930\u094d\u091c\u093e \u0917\u094d\u0930\u093f\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e<\/h3>\n  <ol>\n    <li><strong>\u0938\u091a\u0947\u0924 \u0906\u0917\u092e\u0928:<\/strong> \u092e\u0902\u0926\u093f\u0930 \u092a\u0930\u093f\u0938\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u092e\u093f\u0928\u091f \u0915\u093e \u0938\u092e\u092f \u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0939\u0930\u0940 \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u0902\u0915\u0932\u094d\u092a (\u0907\u0930\u093e\u0926\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923):<\/strong> \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0907\u0930\u093e\u0926\u0947 \u0915\u094b \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u093e\u0923 \u092e\u0941\u0926\u094d\u0930\u093e \u0914\u0930 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\u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 15 \u092e\u093f\u0928\u091f \u092e\u094c\u0928 \u0905\u0935\u0932\u094b\u0915\u0928 \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u090f\u0902\u0964 \u092a\u0930\u093f\u0935\u0947\u0936\u0940 \u0915\u0902\u092a\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0942\u0902\u091c\u0928\u0947 \u0926\u0947\u0902\u0964 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0914\u0930 \u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u092a\u094d\u0930\u0938\u094d\u0925\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0915\u0940 \u090f\u0915 \u092e\u094c\u0928 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u0905\u0930\u094d\u092a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u092e\u0947\u0902 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u0902\u0930\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <strong>\u092d\u0915\u094d\u0924\u093f \u0907\u0902\u091c\u0928<\/strong> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u091c\u094b \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u094d\u0925\u0932\u094b\u0902 \u0915\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0930\u094d\u091c\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n  <a href=\"\/calculators\/meditation-timer\/\" class=\"button\">\u092d\u0915\u094d\u0924\u093f \u0907\u0902\u091c\u0928 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li><em>\u092c\u0943\u0939\u0924\u094d \u0938\u0902\u0939\u093f\u0924\u093e<\/em> \u0935\u0930\u093e\u0939\u092e\u093f\u0939\u093f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e (\u091c\u094d\u092f\u094b\u0924\u093f\u0937, \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f\u0935\u093e\u0923\u0940 \u092a\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0917\u094d\u0930\u0902\u0925)<\/li>\n    <li><em>\u092f\u094b\u0917 \u0909\u092a\u0928\u093f\u0937\u0926<\/em> (\u091c\u0948\u0938\u0947, \u0938\u0941\u092c\u093e\u0932 \u0909\u092a\u0928\u093f\u0937\u0926, \u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923 \u092a\u0930)<\/li>\n    <li>\u092a\u0924\u0902\u091c\u0932\u093f \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930 (\u092f\u094b\u0917 \u0926\u0930\u094d\u0936\u0928 \u092a\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925)<\/li>\n    <li>\u0915\u0947. \u0906\u0930. \u0938\u0941\u092c\u094d\u092c\u0930\u093e\u092f\u0928, \"\u0926 \u091c\u094d\u092f\u094b\u0924\u093f\u0930\u094d\u0932\u093f\u0902\u0917\u0938: \u090f \u091c\u094d\u092f\u094b\u0917\u094d\u0930\u093e\u092b\u093f\u0915\u0932 \u090f\u0902\u0921 \u0915\u0949\u0938\u094d\u092e\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u094d\u091f\u0921\u0940,\" <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0907\u0902\u0921\u093f\u092f\u0928 \u0938\u094d\u091f\u0921\u0940\u091c<\/em>, \u0935\u0949\u0932\u094d\u092f\u0942\u092e 15, \u0928\u0902\u092c\u0930 2, 2018\u0964<\/li>\n    <li>\u0932\u0941\u0924\u094d\u091c\u093c, \u090f., \u090f\u091f \u0905\u0932\u0964 \"\u0932\u0949\u0928\u094d\u0917-\u091f\u0930\u094d\u092e \u092e\u0947\u0921\u093f\u091f\u0947\u091f\u0930\u094d\u0938 \u0938\u0947\u0932\u094d\u092b-\u0907\u0902\u0921\u094d\u092f\u0942\u0938 \u0939\u093e\u0908-\u090f\u092e\u094d\u092a\u094d\u0932\u0940\u091f\u094d\u092f\u0942\u0921 \u0917\u093e\u092e\u093e \u0938\u093f\u0902\u0915\u094d\u0930\u094b\u0928\u0940 \u0921\u094d\u092f\u0942\u0930\u093f\u0902\u0917 \u092e\u0947\u0902\u091f\u0932 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938\u0964\" <em>\u092a\u094d\u0930\u094b\u0938\u0940\u0921\u093f\u0902\u0917\u094d\u0938 \u0911\u092b \u0926 \u0928\u0947\u0936\u0928\u0932 \u090f\u0915\u0947\u0921\u092e\u0940 \u0911\u092b \u0938\u093e\u0907\u0902\u0938\u0947\u091c<\/em>, \u0935\u0949\u0932\u094d\u092f\u0942\u092e 101, \u0928\u0902\u092c\u0930 46, 2004, \u092a\u0940\u092a\u0940. 16369-16373\u0964<\/li>\n    <li>\u092c\u094d\u0930\u0947\u0935\u0930, \u091c\u0947. \u090f., \u090f\u091f \u0905\u0932\u0964 \"\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u090f\u0915\u094d\u0938\u092a\u0940\u0930\u093f\u092f\u0902\u0938 \u0907\u091c \u090f\u0938\u094b\u0938\u093f\u090f\u091f\u0947\u0921 \u0935\u093f\u0926 \u0921\u093f\u092b\u0930\u0947\u0902\u0938\u0947\u0938 \u0907\u0928 \u0921\u093f\u092b\u0949\u0932\u094d\u091f \u092e\u094b\u0921 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u090f\u0902\u0921 \u0915\u0928\u0947\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u0964\" <em>\u092a\u094d\u0930\u094b\u0938\u0940\u0921\u093f\u0902\u0917\u094d\u0938 \u0911\u092b \u0926 \u0928\u0947\u0936\u0928\u0932 \u090f\u0915\u0947\u0921\u092e\u0940 \u0911\u092b \u0938\u093e\u0907\u0902\u0938\u0947\u091c<\/em>, \u0935\u0949\u0932\u094d\u092f\u0942\u092e 108, \u0928\u0902\u092c\u0930 50, 2011, \u092a\u0940\u092a\u0940. 20254-20259\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[14,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9809","post","type-post","status-publish","format-standard","hentry","category-faith-devotion","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9809"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9809\/revisions"}],"predecessor-version":[{"id":10006,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9809\/revisions\/10006"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9809"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9809"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9809"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9809"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9809"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9809"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9809"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9809"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}