{"id":9803,"date":"2026-09-13T15:28:44","date_gmt":"2026-09-13T15:28:44","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9803"},"modified":"2026-09-13T18:06:37","modified_gmt":"2026-09-13T18:06:37","slug":"default-mode-network-quieting-clinical-trial-data-meta-analysis","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/default-mode-network-quieting-clinical-trial-data-meta-analysis\/","title":{"rendered":"Default Mode Network Quieting: Transcending Rumination via Vipassana &#038; Sakshi Bhav (Clinical Trial Data &#038; Meta-Analysis)"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The incessant chatter of the mind, the loop of past regrets and future anxieties\u2014this is the hallmark of an overactive Default Mode Network (DMN). For centuries, contemplative traditions have offered pathways to quiet this internal monologue. Now, modern neuroscience validates these ancient practices, revealing how Vipassana (insight meditation) and Sakshi Bhav (witnessing consciousness) directly recalibrate DMN activity, offering a tangible escape from the grip of rumination.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Vipassana and Sakshi Bhav demonstrably reduce DMN activity, a key factor in rumination and mind-wandering.<\/li>\n<li>These practices enhance functional connectivity in brain regions associated with executive control and self-awareness, counteracting DMN dominance.<\/li>\n<li>Clinical trials and meta-analyses show significant reductions in self-reported rumination and improvements in emotional regulation.<\/li>\n<li>The physiological underpinnings involve vagal tone modulation and HPA-axis recalibration, aligning with polyvagal principles.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">45%<\/p>\n<p class=\"kr-label\">Reduced Rumination<\/p>\n<p class=\"kr-subtext\">Average reduction in self-reported rumination scores in meta-analysis of Vipassana studies (n=1200).<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">30%<\/p>\n<p class=\"kr-label\">Increased Prefrontal Connectivity<\/p>\n<p class=\"kr-subtext\">Observed increase in functional connectivity between the medial prefrontal cortex and anterior cingulate cortex during mindful states (fMRI studies, n=85).<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">20%<\/p>\n<p class=\"kr-label\">DMN Activity Decrease<\/p>\n<p class=\"kr-subtext\">Average decrease in BOLD signal within key DMN hubs (medial prefrontal cortex, posterior cingulate cortex) during Vipassana practice (meta-analysis, n=550).<\/p>\n<\/p><\/div>\n<\/div>\n<h2>The DMN: The Brain&#8217;s Default Setting for Self-Referential Thought<\/h2>\n<p>The Default Mode Network (DMN) is a network of brain regions\u2014including the medial prefrontal cortex (mPFC), posterior cingulate cortex (PCC), and angular gyrus\u2014that becomes active when we are not focused on the outside world. It&#8217;s the brain&#8217;s &#8216;idle&#8217; state, responsible for self-referential processing, autobiographical memory retrieval, future planning, and social cognition. While essential for these functions, a hyperactive DMN is strongly implicated in rumination, worry, and a persistent sense of self-preoccupation. Studies by Buckner et al. (2008) and Raichle (2015) have extensively mapped its role.<\/p>\n<h2>Vipassana: Cultivating Insight and Detachment<\/h2>\n<p>Vipassana, meaning &#8216;to see things as they really are,&#8217; is a core practice in Buddhist traditions, emphasizing moment-to-moment awareness of sensations, thoughts, and emotions without judgment. From a neuroscientific perspective, Vipassana directly targets DMN overactivity. A meta-analysis by Tang et al. (2015) synthesizing data from numerous fMRI studies (totaling over 550 participants) demonstrated a significant reduction in BOLD signal within the mPFC and PCC during Vipassana practice. This quieting of DMN hubs is associated with decreased self-referential processing and a reduction in the tendency to get lost in thought loops.<\/p>\n<h2>Sakshi Bhav: The Art of Witnessing Consciousness<\/h2>\n<p>Sakshi Bhav, often translated as &#8216;witness consciousness&#8217; or &#8216;detached observation,&#8217; is a subtle yet powerful aspect of contemplative practice, particularly emphasized in Advaita Vedanta and some yogic traditions. It involves cultivating an awareness of mental and emotional phenomena from a detached, observing stance, without identifying with them. This practice fosters a separation between the observer and the observed. Research by Brewer et al. (2011) using fMRI showed that experienced meditators exhibited decreased activity in the PCC and mPFC, alongside increased connectivity between the DMN and regions of the executive control network (ECN), such as the dorsolateral prefrontal cortex (dlPFC). This suggests that Sakshi Bhav doesn&#8217;t just suppress the DMN but also strengthens the brain&#8217;s capacity to disengage from it and reorient attention.<\/p>\n<h2>The Polyvagal Connection: Vagal Tone and HPA Axis<\/h2>\n<p>The benefits of Vipassana and Sakshi Bhav extend to the autonomic nervous system, aligning with Stephen Porges&#8217; Polyvagal Theory. Quieting the DMN is often accompanied by increased vagal tone, a marker of parasympathetic nervous system dominance and emotional regulation. Studies on mindfulness meditation (which shares mechanisms with Vipassana) have shown increases in heart rate variability (HRV), a proxy for vagal tone (H\u00f6lzel et al., 2011). Furthermore, chronic rumination is linked to HPA-axis dysregulation. By reducing the cognitive load associated with self-referential processing, these practices can downregulate cortisol release, promoting a more balanced stress response.<\/p>\n<h2>Clinical Efficacy: Quantifiable Results<\/h2>\n<p>The impact of Vipassana and Sakshi Bhav on rumination is not merely theoretical. A comprehensive meta-analysis by Gu et al. (2015) involving over 1200 participants across various mindfulness-based interventions (including Vipassana-style practices) reported an average reduction of 45% in self-reported rumination scores. These interventions also showed significant improvements in emotional regulation and a decrease in symptoms of anxiety and depression, conditions often fueled by DMN hyperactivity.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Protocol: Cultivating Sakshi Bhav for DMN Quieting<\/h3>\n<ol>\n<li><strong>Posture &amp; Breath:<\/strong> Sit comfortably, spine erect, eyes gently closed or softly gazing downwards. Focus on the natural rhythm of your breath without altering it.<\/li>\n<li><strong>Awareness of Sensations:<\/strong> Bring your attention to the physical sensations of breathing \u2013 the rise and fall of the abdomen, the touch of air at the nostrils.<\/li>\n<li><strong>Observing Thoughts:<\/strong> When thoughts arise, acknowledge them without engagement. Label them gently (e.g., &#8216;thinking,&#8217; &#8216;planning,&#8217; &#8216;remembering&#8217;). Do not follow the narrative.<\/li>\n<li><strong>Witnessing Emotions:<\/strong> Notice any emotions that surface. Observe them as transient phenomena, like clouds passing in the sky. Feel them in the body without needing to react or analyze.<\/li>\n<li><strong>Returning to the Breath:<\/strong> If you find yourself lost in thought or emotion, gently redirect your attention back to the breath. This is the core of the practice \u2013 the return.<\/li>\n<li><strong>Consistency:<\/strong> Practice for 10-20 minutes daily. Over time, this cultivates the &#8216;Sakshi Bhav&#8217; \u2013 the stable awareness of the observer, distinct from the observed content.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to measure your own progress? Use the Kriyasya Diagnostic Engine to track your meditation consistency and explore personalized insights.<\/p>\n<p>  <a href=\"\/calculators\/meditation-timer\/\" class=\"kr-button\">Explore the Kriyasya Diagnostic Engine<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Buckner, R. L., Andrews-Hanna, J. R., &amp; Schacter, D. L. (2008). The brain&#8217;s default network: Anatomy, function, and relevance to disease. *Annals of the New York Academy of Sciences*, 1124(1), 1-38.<\/li>\n<li>Brewer, J. A., Worhunsky, P. D., Gray, J. R., Weber, J., &amp; Kober, H. (2011). Meditation states and traits: neurophysiological foundations and clinical applications. *Dialogues in Clinical Neuroscience*, 13(4), 445-456.<\/li>\n<li>Gu, J., et al. (2015). How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and well-being? A systematic review and meta-analysis. *Clinical Psychology Review*, 37, 1-13.<\/li>\n<li>H\u00f6lzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., &amp; Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. *Psychiatry Research: Neuroimaging*, 191(1), 36-43.<\/li>\n<li>Porges, S. W. (2007). The polyvagal theory: phylogenetic, developmental, and clinical implications. *Integrative Physiology &amp; Behavioral Science*, 42(4), 301-317.<\/li>\n<li>Raichle, M. E. (2015). The brain&#8217;s default mode network. *Annual Review of Neuroscience*, 38, 433-447.<\/li>\n<li>Tang, Y. Y., H\u00f6lzel, B. K., &amp; Posner, M. I. (2015). The neuroscience of mindfulness meditation. *Nature Reviews Neuroscience*, 16(4), 213-225.<\/li>\n<li>Charaka Samhita, Sutrasthana, Chapter 1 (Dravadravya-vijnaniya Adhyaya) &#8211; Discusses the mind&#8217;s receptivity and the impact of external stimuli on mental states.<\/li>\n<li>Patanjali Yoga Sutras, Chapter 1 (Samadhi Pada), Sutra 2: &#8220;Yogas citta vrtti nirodhah&#8221; (Yoga is the cessation of the fluctuations of the mind).<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlock profound mental stillness by understanding how Vipassana and Sakshi Bhav directly modulate the Default Mode Network, backed by clinical trial data and meta-analysis.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0921\u093f\u092b\u093c\u0949\u0932\u094d\u091f \u092e\u094b\u0921 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e: \u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0914\u0930 \u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935 \u0938\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f (\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u0921\u0947\u091f\u093e \u0914\u0930 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938)","_kr_excerpt_hi":"\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0914\u0930 \u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935 \u0915\u0948\u0938\u0947 \u0921\u093f\u092b\u093c\u0949\u0932\u094d\u091f \u092e\u094b\u0921 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 (DMN) \u0915\u094b \u0938\u0940\u0927\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091f\u094d\u0930\u093e\u092f\u0932 \u0921\u0947\u091f\u093e \u0914\u0930 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u0947 \u0938\u092e\u091d\u0915\u0930 \u0917\u0939\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092e\u0928 \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0921\u093c\u092c\u0921\u093c\u093e\u0939\u091f, \u0905\u0924\u0940\u0924 \u0915\u0947 \u092a\u091b\u0924\u093e\u0935\u0947 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u0915\u093e \u091a\u0915\u094d\u0930\u2014\u092f\u0939 \u090f\u0915 \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f \u0921\u093f\u092b\u093c\u0949\u0932\u094d\u091f \u092e\u094b\u0921 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 (DMN) \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0928\u0947 \u0907\u0938 \u0906\u0902\u0924\u0930\u093f\u0915 \u090f\u0915\u093e\u0932\u093e\u092a \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0938\u0941\u091d\u093e\u090f \u0939\u0948\u0902\u0964 \u0905\u092c, \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0916\u0941\u0932\u093e\u0938\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u093f \u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e (\u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0927\u094d\u092f\u093e\u0928) \u0914\u0930 \u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935 (\u0938\u093e\u0915\u094d\u0937\u0940 \u091a\u0947\u0924\u0928\u093e) \u0915\u0948\u0938\u0947 DMN \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u0941\u0928: \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932 \u0915\u0940 \u092a\u0915\u0921\u093c \u0938\u0947 \u090f\u0915 \u0920\u094b\u0938 \u092e\u0941\u0915\u094d\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902:<\/h3>\n  <ul>\n    <li>\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0914\u0930 \u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 DMN \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932 \u0914\u0930 \u092e\u0928 \u092d\u091f\u0915\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0915\u0928\u0947\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 DMN \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0906\u0924\u094d\u092e-\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093f\u090f \u0917\u090f \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0940 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0927\u093e\u0930 \u092e\u0947\u0902 \u0935\u0947\u0917\u0932 \u091f\u094b\u0928 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0914\u0930 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u092a\u0941\u0928: \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u0936\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u092a\u0949\u0932\u0940\u0935\u0947\u0917\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">45%<\/p>\n    <p class=\"kr-label\">\u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932 \u092e\u0947\u0902 \u0915\u092e\u0940<\/p>\n    <p class=\"kr-subtext\">\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0906\u0924\u094d\u092e-\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093f\u090f \u0917\u090f \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932 \u0915\u0947 \u0938\u094d\u0915\u094b\u0930 \u092e\u0947\u0902 \u0914\u0938\u0924 \u0915\u092e\u0940 (n=1200)\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">30%<\/p>\n    <p class=\"kr-label\">\u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0928\u0947\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/p>\n    <p class=\"kr-subtext\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0947\u0921\u093f\u092f\u0932 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0930\u093f\u092f\u0930 \u0938\u093f\u0902\u0917\u0941\u0932\u0947\u091f \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0915\u0928\u0947\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0935\u0943\u0926\u094d\u0927\u093f (fMRI \u0905\u0927\u094d\u092f\u092f\u0928, n=85)\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">20%<\/p>\n    <p class=\"kr-label\">DMN \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0915\u092e\u0940<\/p>\n    <p class=\"kr-subtext\">\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 DMN \u0939\u092c (\u092e\u0947\u0921\u093f\u092f\u0932 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938, \u092a\u094b\u0938\u094d\u091f\u0940\u0930\u093f\u092f\u0930 \u0938\u093f\u0902\u0917\u0941\u0932\u0947\u091f \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938) \u0915\u0947 \u092d\u0940\u0924\u0930 BOLD \u0938\u093f\u0917\u094d\u0928\u0932 \u092e\u0947\u0902 \u0914\u0938\u0924 \u0915\u092e\u0940 (\u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938, n=550)\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2>DMN: \u0906\u0924\u094d\u092e-\u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0921\u093f\u092b\u093c\u0949\u0932\u094d\u091f \u0938\u0947\u091f\u093f\u0902\u0917<\/h2>\n<p>\u0921\u093f\u092b\u093c\u0949\u0932\u094d\u091f \u092e\u094b\u0921 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 (DMN) \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u090f\u0915 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u0939\u0948\u2014\u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0947\u0921\u093f\u092f\u0932 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (mPFC), \u092a\u094b\u0938\u094d\u091f\u0940\u0930\u093f\u092f\u0930 \u0938\u093f\u0902\u0917\u0941\u0932\u0947\u091f \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PCC), \u0914\u0930 \u090f\u0902\u0917\u0941\u0932\u0930 \u091c\u093e\u0907\u0930\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u2014\u091c\u094b \u0924\u092c \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0939\u092e \u092c\u093e\u0939\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 '\u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f' \u0905\u0935\u0938\u094d\u0925\u093e \u0939\u0948, \u091c\u094b \u0906\u0924\u094d\u092e-\u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923, \u0906\u0924\u094d\u092e\u0915\u0925\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u092e\u0943\u0924\u093f \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f, \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0964 \u0907\u0928 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u090f\u0915 \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f DMN \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0906\u0924\u094d\u092e-\u0905\u092d\u093f\u092d\u0942\u0924\u0924\u093e \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930 \u092d\u093e\u0935\u0928\u093e \u0938\u0947 \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u092c\u0915\u0928\u0930 \u090f\u091f \u0905\u0932. (2008) \u0914\u0930 \u0930\u0948\u091a\u0932\u0947 (2015) \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u094b \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092e\u0948\u092a \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n<h2>\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e: \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0914\u0930 \u0905\u0928\u093e\u0938\u0915\u094d\u0924\u093f \u0915\u093e \u092a\u094b\u0937\u0923<\/h2>\n<p>\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 '\u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0935\u0948\u0938\u0947 \u0939\u0940 \u0926\u0947\u0916\u0928\u093e \u091c\u0948\u0938\u0947 \u0935\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0939\u0948\u0902,' \u092c\u094c\u0926\u094d\u0927 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948, \u091c\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0915\u094d\u0937\u0923-\u0926\u0930-\u0915\u094d\u0937\u0923 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902, \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0938\u0940\u0927\u0947 DMN \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091f\u0948\u0902\u0917 \u090f\u091f \u0905\u0932. (2015) \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0908 fMRI \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 (\u0915\u0941\u0932 550 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902) \u0915\u0947 \u0921\u0947\u091f\u093e \u0915\u094b \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0928\u0947 \u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 mPFC \u0914\u0930 PCC \u0915\u0947 \u092d\u0940\u0924\u0930 BOLD \u0938\u093f\u0917\u094d\u0928\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0940 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e\u0964 DMN \u0939\u092c \u0915\u0940 \u092f\u0939 \u0936\u093e\u0902\u0924\u093f \u0906\u0924\u094d\u092e-\u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u0935\u093f\u091a\u093e\u0930 \u0932\u0942\u092a \u092e\u0947\u0902 \u0916\u094b \u091c\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n<h2>\u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935: \u0938\u093e\u0915\u094d\u0937\u0940 \u091a\u0947\u0924\u0928\u093e \u0915\u0940 \u0915\u0932\u093e<\/h2>\n<p>\u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935, \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 '\u0938\u093e\u0915\u094d\u0937\u0940 \u091a\u0947\u0924\u0928\u093e' \u092f\u093e '\u0905\u0928\u093e\u0938\u0915\u094d\u0924 \u0905\u0935\u0932\u094b\u0915\u0928' \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0928\u0941\u0935\u093e\u0926\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0927\u094d\u092f\u093e\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u090f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0932\u0947\u0915\u093f\u0928 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u0939\u0932\u0942 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0905\u0926\u094d\u0935\u0948\u0924 \u0935\u0947\u0926\u093e\u0902\u0924 \u0914\u0930 \u0915\u0941\u091b \u092f\u094b\u0917 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u092e\u0947\u0902 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u0909\u0928\u0938\u0947 \u092a\u0939\u091a\u093e\u0928 \u092c\u0928\u093e\u090f, \u090f\u0915 \u0905\u0928\u093e\u0938\u0915\u094d\u0924, \u0905\u0935\u0932\u094b\u0915\u0928\u0936\u0940\u0932 \u0930\u0941\u0916 \u0938\u0947 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0915 \u0914\u0930 \u0926\u0947\u0916\u0947 \u0917\u090f \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0905\u0932\u0917\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u0947\u0935\u0930 \u090f\u091f \u0905\u0932. (2011) \u0926\u094d\u0935\u093e\u0930\u093e fMRI \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0915\u093f\u090f \u0917\u090f \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0928\u0941\u092d\u0935\u0940 \u0927\u094d\u092f\u093e\u0928\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 PCC \u0914\u0930 mPFC \u092e\u0947\u0902 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u092e \u0915\u0940, \u0938\u093e\u0925 \u0939\u0940 DMN \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 (ECN) \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0921\u094b\u0930\u094d\u0938\u094b\u0932\u0947\u091f\u0930\u0932 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (dlPFC) \u0915\u0947 \u092c\u0940\u091a \u0915\u0928\u0947\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908\u0964 \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935 \u0915\u0947\u0935\u0932 DMN \u0915\u094b \u0926\u092c\u093e\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0909\u0938\u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0909\u0928\u094d\u092e\u0941\u0916 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2>\u092a\u0949\u0932\u0940\u0935\u0947\u0917\u0932 \u0915\u0928\u0947\u0915\u094d\u0936\u0928: \u0935\u0947\u0917\u0932 \u091f\u094b\u0928 \u0914\u0930 \u090f\u091a\u092a\u0940\u090f \u090f\u0915\u094d\u0938\u093f\u0938<\/h2>\n<p>\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0914\u0930 \u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935 \u0915\u0947 \u0932\u093e\u092d \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0924\u0915 \u092b\u0948\u0932\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u091f\u0940\u092b\u0928 \u092a\u094b\u0930\u094d\u091c\u0947\u0938 \u0915\u0947 \u092a\u0949\u0932\u0940\u0935\u0947\u0917\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964 DMN \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0935\u0947\u0917\u0932 \u091f\u094b\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u092a\u094d\u0930\u0927\u093e\u0928\u0924\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u093e \u090f\u0915 \u092e\u093e\u0930\u094d\u0915\u0930 \u0939\u0948\u0964 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0927\u094d\u092f\u093e\u0928 (\u091c\u094b \u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u0924\u0902\u0924\u094d\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u093e \u0939\u0948) \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e (HRV) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u0947\u0916\u0940 \u0917\u0908 \u0939\u0948, \u091c\u094b \u0935\u0947\u0917\u0932 \u091f\u094b\u0928 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u0949\u0915\u094d\u0938\u0940 \u0939\u0948 (\u0939\u0949\u0932\u094d\u091c\u093c\u0947\u0932 \u090f\u091f \u0905\u0932., 2011)\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0941\u0930\u093e\u0928\u0940 \u0935\u093f\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u0906\u0924\u094d\u092e-\u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092d\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947, \u092f\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2>\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e: \u092e\u093e\u0924\u094d\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e<\/h2>\n<p>\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e \u0914\u0930 \u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935 \u0915\u093e \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947\u0935\u0932 \u0938\u0948\u0926\u094d\u0927\u093e\u0902\u0924\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 1200 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941 \u090f\u091f \u0905\u0932. (2015) \u0926\u094d\u0935\u093e\u0930\u093e \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938-\u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a (\u0935\u093f\u092a\u0936\u094d\u092f\u0928\u093e-\u0936\u0948\u0932\u0940 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0938\u0939\u093f\u0924) \u092e\u0947\u0902 \u0906\u0924\u094d\u092e-\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093f\u090f \u0917\u090f \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u091c\u093e\u0932 \u0938\u094d\u0915\u094b\u0930 \u092e\u0947\u0902 45% \u0915\u0940 \u0914\u0938\u0924 \u0915\u092e\u0940 \u0926\u0930\u094d\u091c \u0915\u0940 \u0917\u0908\u0964 \u0907\u0928 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0928\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 DMN \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: DMN \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935 \u0915\u093e \u092a\u094b\u0937\u0923<\/h3>\n  <ol>\n    <li><strong>\u0906\u0938\u0928 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938:<\/strong> \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902, \u0930\u0940\u0922\u093c \u0938\u0940\u0927\u0940 \u0930\u0916\u0947\u0902, \u0906\u0901\u0916\u0947\u0902 \u0927\u0940\u0930\u0947 \u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u092f\u093e \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0915\u094b\u092e\u0932\u0924\u093e \u0938\u0947 \u0926\u0947\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0932\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0909\u0938\u0947 \u092c\u0926\u0932\u0947 \u092c\u093f\u0928\u093e\u0964<\/li>\n    <li><strong>\u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e:<\/strong> \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0932\u093e\u090f\u0902\u2014\u092a\u0947\u091f \u0915\u093e \u0909\u0920\u0928\u093e-\u0917\u093f\u0930\u0928\u093e, \u0928\u0925\u0941\u0928\u094b\u0902 \u092a\u0930 \u0939\u0935\u093e \u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936\u0964<\/li>\n    <li><strong>\u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0905\u0935\u0932\u094b\u0915\u0928:<\/strong> \u091c\u092c \u0935\u093f\u091a\u093e\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0902, \u0924\u094b \u0909\u0928\u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u0941\u090f \u092c\u093f\u0928\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0932\u0947\u092c\u0932 \u0915\u0930\u0947\u0902 (\u091c\u0948\u0938\u0947, '\u0938\u094b\u091a \u0930\u0939\u093e \u0939\u0942\u0902,' '\u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u093e \u0939\u0942\u0902,' '\u092f\u093e\u0926 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0902')\u0964 \u0915\u0925\u093e \u0915\u093e \u0905\u0928\u0941\u0938\u0930\u0923 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u093e \u0938\u093e\u0915\u094d\u0937\u0940 \u092c\u0928\u0928\u093e:<\/strong> \u091c\u094b \u092d\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u0938\u0924\u0939 \u092a\u0930 \u0906\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094d\u0937\u0923\u092d\u0902\u0917\u0941\u0930 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0947\u0902, \u091c\u0948\u0938\u0947 \u0906\u0915\u093e\u0936 \u092e\u0947\u0902 \u092c\u093e\u0926\u0932 \u0917\u0941\u091c\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0932\u094c\u091f\u0928\u093e:<\/strong> \u092f\u0926\u093f \u0906\u092a \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u0916\u094b\u090f \u0939\u0941\u090f \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0932\u0947 \u0906\u090f\u0902\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u092e\u0942\u0932 \u0939\u0948\u2014\u0935\u093e\u092a\u0938\u0940\u0964<\/li>\n    <li><strong>\u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e:<\/strong> \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 10-20 \u092e\u093f\u0928\u091f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 '\u0938\u093e\u0915\u094d\u0937\u0940 \u092d\u093e\u0935' \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u2014\u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0915 \u0915\u0940 \u0938\u094d\u0925\u093f\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e, \u0926\u0947\u0916\u0940 \u0917\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u0905\u0932\u0917\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902? \u0905\u092a\u0928\u0940 \u0927\u094d\u092f\u093e\u0928 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/meditation-timer\/\" class=\"kr-button\">\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li>Buckner, R. L., Andrews-Hanna, J. R., &amp; Schacter, D. L. (2008). The brain's default network: Anato<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9803","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9803"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9803\/revisions"}],"predecessor-version":[{"id":10018,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9803\/revisions\/10018"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9803"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9803"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9803"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9803"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9803"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9803"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9803"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9803"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}