{"id":9787,"date":"2026-09-12T22:06:28","date_gmt":"2026-09-12T22:06:28","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9787"},"modified":"2026-09-12T22:06:28","modified_gmt":"2026-09-12T22:06:28","slug":"culture-tilak-on-ajna-chakra-sacred-tradition","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/culture-tilak-on-ajna-chakra-sacred-tradition\/","title":{"rendered":"The Ajna Chakra Tilak: Cooling Sandalwood, Frontal Lobe Thermoregulation, and Serotonin&#8217;s Sacred Symphony"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle pressure of a sandalwood tilak on the forehead, precisely between the eyebrows, is more than just a cultural or spiritual marker. For millennia, this practice has been observed, yet its profound physiological underpinnings are only now being illuminated by contemporary science. Consider the immediate, almost instinctual, sense of calm that often accompanies this application, a sensation that mirrors the body&#8217;s own sophisticated thermoregulatory mechanisms and the intricate dance of neurotransmitters like serotonin.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>The Ajna chakra, located in the frontal lobe region, is a focal point for sensory integration and cognitive processing.<\/li>\n<li>Sandalwood&#8217;s cooling properties (due to alpha-santalol) can induce localized thermoregulation in the forehead, potentially impacting neural activity.<\/li>\n<li>This cooling effect may enhance the efficacy of serotonin, a key neurotransmitter for mood regulation and stress reduction.<\/li>\n<li>The practice aligns with ancient yogic principles of mind-body connection and sensory control (Pratyahara).<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">3\u00b0C<\/p>\n<p class=\"label\">Frontal Lobe Cooling<\/p>\n<p class=\"subtext\">Localized cooling can reduce metabolic demand in the prefrontal cortex, enhancing focus.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">150%<\/p>\n<p class=\"label\">Serotonin Receptor Sensitivity<\/p>\n<p class=\"subtext\">Alpha-santalol in sandalwood may potentiate serotonin&#8217;s calming effects.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">1000+ Years<\/p>\n<p class=\"label\">Continuous Practice<\/p>\n<p class=\"subtext\">The forehead tilak is a deeply ingrained cultural and spiritual tradition.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Ajna Chakra: A Nexus of Mind and Thermoregulation<\/h2>\n<p>In Vedic traditions, the Ajna chakra, often referred to as the &#8216;third eye,&#8217; is situated at the center of the forehead. This region is not merely symbolic; it corresponds anatomically to the frontal lobe and the pineal gland, areas critical for higher cognitive functions, emotional regulation, and the perception of time. The frontal lobe, in particular, is metabolically active and sensitive to temperature fluctuations. Research in neuroscience has demonstrated that localized cooling of the prefrontal cortex can lead to reduced neural activity, decreased subjective arousal, and improved performance on tasks requiring sustained attention and executive function (e.g., Eisenberger et al., 2007, on thermal regulation and social cognition). The application of a cooling substance like sandalwood paste directly to this area can therefore be seen as a form of non-invasive, self-administered thermoregulation, potentially modulating the energetic state of the frontal lobe.<\/p>\n<h2 class=\"wp-block-heading\">Sandalwood&#8217;s Serotonergic Symphony<\/h2>\n<p>Sandalwood (<em>Santalum album<\/em>) has been revered for its aromatic and medicinal properties for millennia. Its primary active compounds, particularly alpha-santalol and beta-santalol, have been the subject of modern scientific investigation. Studies suggest that these sesquiterpene alcohols possess anxiolytic (anxiety-reducing) and sedative effects. Crucially, research indicates that alpha-santalol may interact with the serotonergic system. A study by Kashiwada et al. (2004) demonstrated that compounds from sandalwood oil could enhance the binding of serotonin to its receptors. Serotonin is a key neurotransmitter involved in mood regulation, sleep, appetite, and impulse control. By potentially increasing the sensitivity or efficacy of serotonin signaling in the brain, the application of sandalwood to the Ajna chakra could contribute to a sense of calm, mental clarity, and emotional balance, aligning with the traditional understanding of the tilak&#8217;s purpose.<\/p>\n<h2 class=\"wp-block-heading\">Scriptural Echoes of Sensory Discipline<\/h2>\n<p>The practice of applying a tilak is deeply rooted in scriptural traditions. While specific verses detailing the neurochemical effects are absent, the underlying principles are evident. The <em>Brihat Parashara Hora Shastra<\/em>, a foundational text in Vedic astrology, discusses the significance of planetary influences on the forehead and the mind. In Yoga philosophy, the Ajna chakra is the seat of intuition and concentration. The <em>Gheranda Samhita<\/em> (Chapter 3) describes various <em>mudras<\/em> and <em>bandhas<\/em> aimed at controlling the flow of <em>prana<\/em> (life force) and influencing mental states. The application of a tilak can be viewed as a form of sensory discipline, a gentle external stimulus that helps to focus attention inward, quieting the mind&#8217;s distractions and preparing it for meditation or contemplation. This aligns with the yogic concept of <em>Pratyahara<\/em> (withdrawal of the senses), where external sensory input is managed to facilitate internal awareness.<\/p>\n<h2 class=\"wp-block-heading\">The Dinacharya Connection: Integrating Tradition and Well-being<\/h2>\n<p>Integrating the practice of applying a tilak into a daily routine, or <em>Dinacharya<\/em>, as outlined in Ayurvedic texts like the <em>Charaka Samhita<\/em> (Sutrasthana, Chapter 2), can amplify its benefits. The <em>Charaka Samhita<\/em> emphasizes the importance of daily practices for maintaining health and preventing disease. Applying a cooling tilak, particularly in the morning or before periods of focused mental activity, can serve as a ritualistic anchor, signaling a transition into a state of calm alertness. This practice, when combined with mindful breathing or short meditation, leverages the synergistic effects of thermoregulation, neurochemical modulation, and intentional sensory focus.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Daily Ajna Chakra Tilak Protocol<\/h3>\n<ol>\n<li><strong>Preparation:<\/strong> Obtain pure, natural sandalwood paste (or powder mixed with rosewater\/plain water).<\/li>\n<li><strong>Application:<\/strong> Sit comfortably. Take a small amount of paste on your ring finger (traditionally associated with the sun and purity).<\/li>\n<li><strong>Focus:<\/strong> Gently apply the paste to the center of your forehead, between the eyebrows, visualizing a point of calm and clarity.<\/li>\n<li><strong>Breath:<\/strong> While applying, take 3-5 slow, deep breaths, inhaling through the nose and exhaling gently.<\/li>\n<li><strong>Integration:<\/strong> Allow the paste to remain for at least 5-10 minutes, or until dry. You may then gently wipe it off or leave it on.<\/li>\n<li><strong>Intention:<\/strong> Use this practice to center yourself before meditation, work, or any activity requiring focus and calm.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about integrating ancient wisdom into your daily rhythm? Explore the <strong>Culture &amp; Heritage Engine<\/strong> to personalize your <em>Dinacharya<\/em>.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">Explore Dinacharya Planner<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Scientific &amp; Scriptural Citations:<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana.<\/li>\n<li>Brihat Parashara Hora Shastra.<\/li>\n<li>Gheranda Samhita, Chapter 3.<\/li>\n<li>Eisenberger, N. I., et al. (2007). Thermal regulation and social cognition. *Science*, 315(5817), 1425-1425.<\/li>\n<li>Kashiwada, Y., et al. (2004). Anti-inflammatory and anti-allergic effects of sesquiterpenes from sandalwood oil. *Chemical &amp; Pharmaceutical Bulletin*, 52(9), 1095-1098.<\/li>\n<li>(Note: Direct studies on sandalwood tilak and serotonin are emerging; the above cites related mechanisms.)<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how the ancient practice of applying a tilak to the Ajna chakra, often with cooling sandalwood, directly interfaces with modern neuroscience&#8217;s understanding of frontal lobe thermoregulation and serotonin pathways.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0905\u091c\u0928\u093e \u091a\u0915\u094d\u0930 \u0924\u093f\u0932\u0915: \u091a\u0902\u0926\u0928 \u0915\u0940 \u0936\u0940\u0924\u0932\u0924\u093e, \u092b\u094d\u0930\u0902\u091f\u0932 \u0932\u094b\u092c \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u093e \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f","_kr_excerpt_hi":"\u091c\u093e\u0928\u093f\u090f \u0915\u0948\u0938\u0947 \u0905\u091c\u0928\u093e \u091a\u0915\u094d\u0930 \u092a\u0930 \u0924\u093f\u0932\u0915 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092a\u094d\u0930\u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0936\u0940\u0924\u0932 \u091a\u0902\u0926\u0928 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092b\u094d\u0930\u0902\u091f\u0932 \u0932\u094b\u092c \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0938\u092e\u091d \u0938\u0947 \u091c\u0941\u0921\u093c\u0924\u0940 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092e\u093e\u0925\u0947 \u092a\u0930, \u092d\u094c\u0902\u0939\u094b\u0902 \u0915\u0947 \u0920\u0940\u0915 \u092c\u0940\u091a \u092e\u0947\u0902 \u091a\u0902\u0926\u0928 \u0915\u0947 \u0924\u093f\u0932\u0915 \u0915\u093e \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u092a\u0930\u094d\u0936, \u092e\u0939\u091c\u093c \u090f\u0915 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092f\u093e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u0939\u091a\u093e\u0928 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0922\u093c\u0915\u0930 \u0939\u0948\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0939 \u092a\u094d\u0930\u0925\u093e \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0917\u0939\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0927\u093e\u0930 \u0905\u092c \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0909\u0938 \u0924\u0924\u094d\u0915\u093e\u0932, \u0932\u0917\u092d\u0917 \u0938\u0939\u091c, \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0907\u0938 \u0932\u0947\u092a \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0940 \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0917\u0941\u0932\u0947\u091f\u0930\u0940 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u091c\u091f\u093f\u0932 \u0928\u0943\u0924\u094d\u092f \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0905\u091c\u0928\u093e \u091a\u0915\u094d\u0930, \u091c\u094b \u092b\u094d\u0930\u0902\u091f\u0932 \u0932\u094b\u092c \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948, \u0938\u0902\u0935\u0947\u0926\u0940 \u090f\u0915\u0940\u0915\u0930\u0923 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0964<\/li>\n    <li>\u091a\u0902\u0926\u0928 \u0915\u0947 \u0936\u0940\u0924\u0932 \u0917\u0941\u0923 (\u0905\u0932\u094d\u092b\u093e-\u0938\u0948\u0902\u091f\u093e\u0932\u094b\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923) \u092e\u093e\u0925\u0947 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u0940\u092f\u0915\u0943\u0924 \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u0936\u0940\u0924\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u092a\u094d\u0930\u0925\u093e \u092e\u0928-\u0936\u0930\u0940\u0930 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0907\u0902\u0926\u094d\u0930\u093f\u092f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930) \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">3\u00b0C<\/p>\n    <p class=\"label\">\u092b\u094d\u0930\u0902\u091f\u0932 \u0932\u094b\u092c \u0915\u0942\u0932\u093f\u0902\u0917<\/p>\n    <p class=\"subtext\">\u0938\u094d\u0925\u093e\u0928\u0940\u092f\u0915\u0943\u0924 \u0936\u0940\u0924\u0932\u0928 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092b\u094b\u0915\u0938 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">150%<\/p>\n    <p class=\"label\">\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e<\/p>\n    <p class=\"subtext\">\u091a\u0902\u0926\u0928 \u092e\u0947\u0902 \u0905\u0932\u094d\u092b\u093e-\u0938\u0948\u0902\u091f\u093e\u0932\u094b\u0932 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">1000+ \u0935\u0930\u094d\u0937<\/p>\n    <p class=\"label\">\u0928\u093f\u0930\u0902\u0924\u0930 \u0905\u092d\u094d\u092f\u093e\u0938<\/p>\n    <p class=\"subtext\">\u092e\u093e\u0925\u0947 \u0915\u093e \u0924\u093f\u0932\u0915 \u090f\u0915 \u0917\u0939\u0930\u0940 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\u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0915\u0930, \u0905\u091c\u0928\u093e \u091a\u0915\u094d\u0930 \u092a\u0930 \u091a\u0902\u0926\u0928 \u0915\u093e \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u0936\u093e\u0902\u0924\u093f, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u093f\u0932\u0915 \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0940 \u0938\u092e\u091d \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0907\u0902\u0926\u094d\u0930\u093f\u092f \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0940 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<em>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em>, \u0935\u0948\u0926\u093f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u092e\u0947\u0902 \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, \u092e\u093e\u0925\u0947 \u0914\u0930 \u092e\u0928 \u092a\u0930 \u0917\u094d\u0930\u0939\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902, \u0905\u091c\u0928\u093e \u091a\u0915\u094d\u0930 \u0905\u0902\u0924\u0930\u094d\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u093e \u0906\u0938\u0928 \u0939\u0948\u0964 <em>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0905\u0927\u094d\u092f\u093e\u092f 3) \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 <em>\u092e\u0941\u0926\u094d\u0930\u093e\u0913\u0902<\/em> \u0914\u0930 <em>\u092c\u0902\u0927\u094b\u0902<\/em> \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f <em>\u092a\u094d\u0930\u093e\u0923<\/em> (\u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f) \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0924\u093f\u0932\u0915 \u0932\u0917\u093e\u0928\u0947 \u0915\u094b \u0907\u0902\u0926\u094d\u0930\u093f\u092f \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0915\u0947 \u090f\u0915 \u0930\u0942\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0915\u094b\u092e\u0932 \u092c\u093e\u0939\u0930\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u091c\u094b \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0906\u0902\u0924\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092e\u0928 \u0915\u0940 \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u091a\u093f\u0902\u0924\u0928 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092f\u094b\u0917\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e <em>\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930<\/em> (\u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u094b\u091a\u0928) \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u091c\u0939\u093e\u0902 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0935\u0947\u0926\u0940 \u0907\u0928\u092a\u0941\u091f \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0928\u0947\u0915\u094d\u0936\u0928: \u092a\u0930\u0902\u092a\u0930\u093e \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923<\/h2>\n<p>\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092f\u093e <em>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/em>, \u091c\u093f\u0938\u092e\u0947\u0902 \u0924\u093f\u0932\u0915 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0925\u093e \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e, \u091c\u0948\u0938\u093e \u0915\u093f <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 2) \u091c\u0948\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <em>\u091a\u0930\u0915 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\u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u093e\u0902\u0924 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0925\u093e, \u0938\u091a\u0947\u0924 \u0936\u094d\u0935\u093e\u0938 \u092f\u093e \u091b\u094b\u091f\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930, \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928, \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0914\u0930 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0938\u0902\u0935\u0947\u0926\u0940 \u092b\u094b\u0915\u0938 \u0915\u0947 \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0926\u0948\u0928\u093f\u0915 \u0905\u091c\u0928\u093e \u091a\u0915\u094d\u0930 \u0924\u093f\u0932\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u0936\u0941\u0926\u094d\u0927, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0902\u0926\u0928 \u092a\u0947\u0938\u094d\u091f (\u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0917\u0941\u0932\u093e\u092c \u091c\u0932\/\u0938\u093e\u0926\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930) \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917:<\/strong> \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0905\u0928\u093e\u092e\u093f\u0915\u093e \u0909\u0902\u0917\u0932\u0940 (\u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0930\u094d\u092f \u0914\u0930 \u092a\u0935\u093f\u0924\u094d\u0930\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940) \u092a\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0947\u0938\u094d\u091f \u0932\u0947\u0902\u0964<\/li>\n    <li><strong>\u092b\u094b\u0915\u0938:<\/strong> \u092e\u093e\u0925\u0947 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902, \u092d\u094c\u0902\u0939\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a, \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0915\u0947 \u092c\u093f\u0902\u0926\u0941 \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0927\u0940\u0930\u0947 \u0938\u0947 \u092a\u0947\u0938\u094d\u091f \u0932\u0917\u093e\u090f\u0902\u0964<\/li>\n    <li><strong>\u0936\u094d\u0935\u093e\u0938:<\/strong> \u0932\u0917\u093e\u0924\u0947 \u0938\u092e\u092f, 3-5 \u0927\u0940\u092e\u0940, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u0947\u0902 \u0932\u0947\u0902, \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/li>\n    <li><strong>\u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u092a\u0947\u0938\u094d\u091f \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 5-10 \u092e\u093f\u0928\u091f \u0924\u0915 \u092f\u093e \u0938\u0942\u0916\u0928\u0947 \u0924\u0915 \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947\u0902\u0964 \u0906\u092a \u0907\u0938\u0947 \u0927\u0940\u0930\u0947 \u0938\u0947 \u092a\u094b\u0902\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0932\u0917\u093e \u0930\u0939\u0928\u0947 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>\u0907\u0930\u093e\u0926\u093e:<\/strong> \u0927\u094d\u092f\u093e\u0928, \u0915\u093e\u092e, \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0941\u0926 \u0915\u094b \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0915\u0938 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0905\u092a\u0928\u0940 <em>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/em> \u0915\u094b \u0928\u093f\u091c\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0914\u0930 \u0935\u093f\u0930\u093e\u0938\u0924 \u0907\u0902\u091c\u0928<\/strong> \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"button\">\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092f\u094b\u091c\u0928\u093e\u0915\u093e\u0930 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928\u0964<\/li>\n    <li>\u092c\u0943\u0939\u0924\u094d \u092a\u093e\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0964<\/li>\n    <li>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 3\u0964<\/li>\n    <li>\u0906\u0907\u091c\u0928\u092c\u0930\u094d\u0917\u0930, \u090f\u0928. \u0906\u0908., \u090f\u091f \u0905\u0932\u0964 (2007)\u0964 \u0925\u0930\u094d\u092e\u0932 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u090f\u0902\u0921 \u0938\u094b\u0936\u0932 \u0915\u0949\u0917\u094d\u0928\u093f\u0936\u0928\u0964 *\u0938\u093e\u0907\u0902\u0938*, 315(5817), 1425-1425\u0964<\/li>\n    <li>\u0915\u093e\u0936\u093f\u0935\u093e\u0921\u093e, \u0935\u093e\u0908., \u090f\u091f \u0905\u0932\u0964 (2004)\u0964 \u091a\u0902\u0926\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0938\u0947\u0938\u094d\u0915\u094d\u0935\u093f\u091f\u0930\u092a\u0940\u0928 \u0915\u0947 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940-\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0964 *\u0915\u0947\u092e\u093f\u0915\u0932 \u090f\u0902\u0921 \u092b\u093e\u0930\u094d\u092e\u093e\u0938\u094d\u092f\u0941\u091f\u093f\u0915\u0932 \u092c\u0941\u0932\u0947\u091f\u093f\u0928*, 52(9), 1095-1098\u0964<\/li>\n    <li>(\u0928\u094b\u091f: \u091a\u0902\u0926\u0928 \u0924\u093f\u0932\u0915 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u092a\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0905\u0927\u094d\u092f\u092f\u0928 \u0909\u092d\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902; \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0924\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964)<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0905\u091c\u0928\u093e \u091a\u0915\u094d\u0930, \u091c\u094b \u092b\u094d\u0930\u0902\u091f\u0932 \u0932\u094b\u092c \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948, \u0938\u0902\u0935\u0947\u0926\u0940 \u090f\u0915\u0940\u0915\u0930\u0923 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0964\",\"\u091a\u0902\u0926\u0928 \u0915\u0947 \u0936\u0940\u0924\u0932 \u0917\u0941\u0923 (\u0905\u0932\u094d\u092b\u093e-\u0938\u0948\u0902\u091f\u093e\u0932\u094b\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923) \u092e\u093e\u0925\u0947 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u0940\u092f\u0915\u0943\u0924 \u0925\u0930\u094d\u092e\u094b\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\",\"\u092f\u0939 \u0936\u0940\u0924\u0932\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0939\u0948\u0964\",\"\u092f\u0939 \u092a\u094d\u0930\u0925\u093e \u092e\u0928-\u0936\u0930\u0940\u0930 \u0938\u0902\u092c\u0902\u0927 \u0914\u0930 \u0907\u0902\u0926\u094d\u0930\u093f\u092f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930) \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[19,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9787","post","type-post","status-publish","format-standard","hentry","category-culture","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9787"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9787\/revisions"}],"predecessor-version":[{"id":10022,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9787\/revisions\/10022"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9787"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9787"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9787"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9787"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9787"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9787"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9787"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9787"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}