{"id":9781,"date":"2026-09-12T22:06:29","date_gmt":"2026-09-12T22:06:29","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9781"},"modified":"2026-09-12T22:06:29","modified_gmt":"2026-09-12T22:06:29","slug":"culture-makar-sankranti-solar-surge-sacred-tradition","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/culture-makar-sankranti-solar-surge-sacred-tradition\/","title":{"rendered":"Makar Sankranti&#8217;s Solar Surge: Realigning Your Circadian Rhythm with Uttarayana&#8217;s Lipid Wisdom"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The crisp air of Makar Sankranti signals more than just a festival; it marks a profound physiological recalibration. As the sun embarks on its northward journey (Uttarayan), initiating longer days, our internal biological clocks, governed by circadian rhythms, are subtly nudged. This ancient transition, deeply embedded in Vedic culture, offers a potent opportunity to enhance vitality, particularly when paired with the traditional nourishment of sesame, a lipid-rich seed revered for its therapeutic properties.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Makar Sankranti signifies the start of Uttarayana, a period of increasing daylight that influences our circadian rhythms.<\/li>\n<li>Modern chronobiology confirms the impact of light exposure on melatonin and cortisol, affecting sleep and energy.<\/li>\n<li>Sesame seeds, rich in linoleic and oleic acids, support cellular health and neurotransmitter function, aligning with Ayurvedic principles of nourishment.<\/li>\n<li>Integrating traditional practices with scientific understanding can optimize well-being during this solar transition.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-fact-metric\">12 Hours<\/p>\n<p class=\"kr-fact-label\">Daylight Increase<\/p>\n<p class=\"kr-fact-subtext\">Approximate increase in daylight hours over the subsequent six months.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-fact-metric\">Cortisol Rhythm<\/p>\n<p class=\"kr-fact-label\">Circadian Regulation<\/p>\n<p class=\"kr-fact-subtext\">Longer daylight hours can help reset the natural diurnal cortisol peak.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-fact-metric\">Omega-6 &amp; Omega-9<\/p>\n<p class=\"kr-fact-label\">Sesame Lipid Profile<\/p>\n<p class=\"kr-fact-subtext\">Essential fatty acids supporting nervous system function and anti-inflammatory pathways.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Uttarayana Solar Shift: A Biological Imperative<\/h2>\n<p>Makar Sankranti, celebrated when the sun enters Capricorn (Makar), marks the beginning of Uttarayana, the period when the sun&#8217;s apparent movement shifts northwards. This celestial event corresponds with the Northern Hemisphere&#8217;s gradual transition towards longer days. From a chronobiological perspective, increased daylight exposure is a primary zeitgeber (time-giver) for our endogenous circadian clock, located in the suprachiasmatic nucleus (SCN) of the hypothalamus. Exposure to morning light, particularly wavelengths around 460-480 nm, suppresses melatonin production and promotes alertness, while also influencing the diurnal rhythm of cortisol, peaking in the morning and declining throughout the day. This natural reset is crucial for regulating sleep-wake cycles, metabolic processes, and overall mood.<\/p>\n<h2 class=\"wp-block-heading\">Sesame&#8217;s Lipid Wisdom: Nourishing the Nervous System<\/h2>\n<p>Ayurveda has long recognized the profound benefits of sesame (Til), especially during the cooler months and transitional periods. The <em>Charaka Samhita<\/em>, a foundational text, extols sesame for its nourishing (<em>b\u1e5b\u1e43ha\u1e47a<\/em>) and Vata-pacifying (<em>v\u0101ta\u015bamana<\/em>) properties. Modern science validates this, identifying sesame seeds as a rich source of healthy fats, including linoleic acid (an omega-6 fatty acid) and oleic acid (an omega-9 fatty acid). These essential fatty acids are critical components of cell membranes, influencing membrane fluidity and receptor function. Linoleic acid is a precursor to arachidonic acid, vital for inflammatory and immune responses, while both fatty acids play roles in synthesizing signaling molecules and supporting the myelin sheath that insulates nerve fibers. The consumption of sesame oil, therefore, can be seen as a direct method of providing the building blocks for optimal neuronal function and neurotransmitter synthesis, aligning with the Ayurvedic concept of <em>ojasa<\/em>, or vital essence.<\/p>\n<h2 class=\"wp-block-heading\">Harmonizing Tradition and Biology<\/h2>\n<p>The cultural practices surrounding Makar Sankranti, such as consuming sesame-based sweets (tilgul) and offering sesame seeds, are not mere rituals but embody a deep understanding of seasonal physiology. The increased lipid content in sesame provides the caloric density and essential fatty acids needed to sustain vitality as days lengthen and temperatures remain cool. This dietary adjustment supports the body&#8217;s metabolic needs and provides the substrates for neurotransmitter production, which can be influenced by the shifting light-dark cycles. By consciously aligning our dietary habits with the solar transition, we can amplify the benefits of Uttarayana, enhancing our physical and mental resilience.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Makar Sankranti Vitality Protocol<\/h3>\n<ol>\n<li><strong>Morning Light Exposure:<\/strong> Immediately upon waking, seek natural sunlight for at least 15-30 minutes. This helps anchor your circadian rhythm.<\/li>\n<li><strong>Sesame Integration:<\/strong> Incorporate sesame seeds or oil into your diet daily. Consider tilgul ladoos, roasted sesame seeds as a snack, or using sesame oil in cooking.<\/li>\n<li><strong>Mindful Eating:<\/strong> Consume sesame-rich foods with awareness, appreciating their nourishing qualities and connection to the solar cycle.<\/li>\n<li><strong>Evening Wind-Down:<\/strong> As days lengthen, maintain a consistent evening routine to signal to your body that it&#8217;s time to rest, ensuring adequate melatonin production.<\/li>\n<li><strong>Journaling:<\/strong> Note changes in energy levels, sleep quality, and mood throughout this period to observe the effects of the solar shift and dietary adjustments.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to synchronize your daily rhythm with nature&#8217;s cycles? Explore the <strong>Culture &amp; Heritage Engine<\/strong> to craft your personalized Dinacharya plan.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"kr-button\">Plan Your Dinacharya<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li><em>Charaka Samhita<\/em>, Sutrasthana, Chapter 27 (Dravadravya Vigyan Adhyaya).<\/li>\n<li>Srinivasan, K. (2007). Role of antioxidants\u2014a molecular perspective. <em>Nutrition<\/em>, 23(1), 1-14. (Discusses lipid peroxidation and antioxidant roles relevant to fatty acids).<\/li>\n<li>Buysse, D. J., &amp; Monk, T. H. (1997). The relationship between circadian rhythms, sleep, and health and illness. <em>New Directions for Mental Health Services<\/em>, (73), 43-54. (Explains circadian rhythm&#8217;s impact on health).<\/li>\n<li>Figueiro, M. G. (2016). The importance of light for the circadian system. <em>Current Opinion in Behavioral Sciences<\/em>, 10, 131-137. (Details light&#8217;s role as a zeitgeber).<\/li>\n<li>Panda, S. (2016). Circadian physiology of metabolism. <em>Science<\/em>, 354(6315), 999-1004. (Connects circadian rhythms to metabolic regulation).<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlock peak vitality this Makar Sankranti by harmonizing with the Uttarayana solar shift and embracing the ancient wisdom of sesame lipid nourishment.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092e\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f \u0915\u093e \u0938\u094c\u0930 \u0909\u0924\u094d\u0925\u093e\u0928: \u0909\u0924\u094d\u0924\u0930\u093e\u092f\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u094b \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u090f\u0902 \u0924\u093f\u0932 \u0915\u0947 \u0932\u093f\u092a\u093f\u0921 \u0915\u093e \u091c\u094d\u091e\u093e\u0928","_kr_excerpt_hi":"\u0907\u0938 \u092e\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f \u092a\u0930 \u0909\u0924\u094d\u0924\u0930\u093e\u092f\u0923 \u0915\u0947 \u0938\u094c\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u093f\u0920\u093e\u0915\u0930 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u0932\u093f\u092a\u093f\u0921 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u091a\u0930\u092e \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u0928\u0932\u0949\u0915 \u0915\u0930\u0947\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092e\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f \u0915\u0940 \u0938\u0930\u094d\u0926 \u0939\u0935\u093e\u090f\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0924\u094d\u092f\u094b\u0939\u093e\u0930 \u0938\u0947 \u0915\u0939\u0940\u0902 \u092c\u0922\u093c\u0915\u0930 \u0939\u0948\u0902; \u092f\u0939 \u090f\u0915 \u0917\u0939\u0928 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0938\u0942\u0930\u094d\u092f \u0905\u092a\u0928\u0940 \u0909\u0924\u094d\u0924\u0930\u0940 \u092f\u093e\u0924\u094d\u0930\u093e (\u0909\u0924\u094d\u0924\u0930\u093e\u092f\u0923) \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0928 \u0932\u0902\u092c\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u093f\u092f\u093e\u0902, \u091c\u094b \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u0948\u0926\u093f\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0928\u093f\u0939\u093f\u0924 \u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0905\u0935\u0938\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0907\u0938\u0947 \u0924\u093f\u0932 \u0915\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u091c\u0928\u0940\u092f \u090f\u0915 \u0932\u093f\u092a\u093f\u0921-\u0938\u092e\u0943\u0926\u094d\u0927 \u092c\u0940\u091c \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u092e\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f \u0909\u0924\u094d\u0924\u0930\u093e\u092f\u0923 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u0948, \u091c\u094b \u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0928\u0940\u0902\u0926 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c, \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u0914\u0930 \u0913\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0938\u0947\u0932\u0941\u0932\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094b\u0937\u0923 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/li>\n    <li>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0938 \u0938\u094c\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-fact-metric\">12 \u0918\u0902\u091f\u0947<\/p>\n    <p class=\"kr-fact-label\">\u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/p>\n    <p class=\"kr-fact-subtext\">\u0905\u0917\u0932\u0947 \u091b\u0939 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-fact-metric\">\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0930\u093f\u0926\u092e<\/p>\n    <p class=\"kr-fact-label\">\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928<\/p>\n    <p class=\"kr-fact-subtext\">\u0932\u0902\u092c\u0947 \u0926\u093f\u0928 \u0915\u093e \u0909\u091c\u093e\u0932\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0936\u093f\u0916\u0930 \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-fact-metric\">\u0913\u092e\u0947\u0917\u093e-6 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-9<\/p>\n    <p class=\"kr-fact-label\">\u0924\u093f\u0932 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932<\/p>\n    <p class=\"kr-fact-subtext\">\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0909\u0924\u094d\u0924\u0930\u093e\u092f\u0923 \u0938\u094c\u0930 \u092c\u0926\u0932\u093e\u0935: \u090f\u0915 \u091c\u0948\u0935\u093f\u0915 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\u0932\u0902\u092c\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0932 \u0916\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u092e\u093e\u0930\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0918\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u091c\u093c\u093f\u091f\u0917\u0947\u092c\u0930 (\u0938\u092e\u092f-\u0926\u093e\u0924\u093e) \u0939\u0948, \u091c\u094b \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u0915\u0947 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0932\u0917\u092d\u0917 460-480 \u090f\u0928\u090f\u092e \u0924\u0930\u0902\u0917 \u0926\u0948\u0930\u094d\u0927\u094d\u092f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0924\u0930\u094d\u0915\u0924\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0918\u091f\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0940\u0938\u0947\u091f \u0928\u0940\u0902\u0926-\u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0930, \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0924\u093f\u0932 \u0915\u093e \u0932\u093f\u092a\u093f\u0921 \u091c\u094d\u091e\u093e\u0928: \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u092a\u094b\u0937\u0923<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0924\u093f\u0932 (\u0924\u093f\u0932) \u0915\u0947 \u0917\u0939\u0928 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0920\u0902\u0921\u0947 \u092e\u0939\u0940\u0928\u094b\u0902 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u0915\u093e\u0932\u0940\u0928 \u0905\u0935\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964 \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0917\u094d\u0930\u0902\u0925, \u0924\u093f\u0932 \u0915\u094b \u0909\u0938\u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 (\u092c\u0943\u0902\u0939\u0923) \u0914\u0930 \u0935\u093e\u0924-\u0936\u092e\u0928 (\u0935\u093e\u0924\u0936\u092e\u0928) \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (\u090f\u0915 \u0913\u092e\u0947\u0917\u093e-6 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921) \u0914\u0930 \u0913\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 (\u090f\u0915 \u0913\u092e\u0947\u0917\u093e-9 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921) \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948\u0902, \u091c\u094b \u091d\u093f\u0932\u094d\u0932\u0940 \u0915\u0940 \u0924\u0930\u0932\u0924\u093e \u0914\u0930 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0930\u093e\u0915\u093f\u0921\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0905\u0917\u094d\u0930\u0926\u0942\u0924 \u0939\u0948, \u091c\u094b \u0938\u0942\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u091c\u092c\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0905\u0923\u0941\u0913\u0902 \u0915\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u094b \u0907\u0928\u094d\u0938\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093e\u0907\u0932\u093f\u0928 \u0936\u0940\u0925 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u092c\u094d\u0932\u0949\u0915\u094d\u0938 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0940\u0927\u093e \u0924\u0930\u0940\u0915\u093e \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0913\u091c\u0938, \u092f\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u093e\u0930 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u092a\u0930\u0902\u092a\u0930\u093e \u0914\u0930 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f<\/h2>\n<p>\u092e\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u0924\u093f\u0932-\u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 (\u0924\u093f\u0932\u0917\u0941\u0932) \u0915\u093e \u0938\u0947\u0935\u0928 \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0915\u093e \u0926\u093e\u0928, \u0915\u0947\u0935\u0932 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u094c\u0938\u092e\u0940 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0938\u092e\u091d \u0915\u094b \u0938\u092e\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0924\u093f\u0932 \u092e\u0947\u0902 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0932\u093f\u092a\u093f\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0909\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u0928\u0924\u094d\u0935 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0920\u0902\u0921\u093e \u0930\u0939\u0928\u0947 \u092a\u0930 \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0939\u093e\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u0938\u091f\u094d\u0930\u0947\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0936-\u0905\u0902\u0927\u0947\u0930\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u094c\u0930 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0915\u0947, \u0939\u092e \u0909\u0924\u094d\u0924\u0930\u093e\u092f\u0923 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092e\u0915\u0930 \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f \u0935\u093e\u0907\u091f\u0948\u0932\u093f\u091f\u0940 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915:<\/strong> \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926, \u0915\u092e \u0938\u0947 \u0915\u092e 15-30 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0927\u0942\u092a \u0932\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u094b \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0924\u093f\u0932 \u0915\u093e \u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u092f\u093e \u0924\u0947\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0924\u093f\u0932\u0917\u0941\u0932 \u0932\u0921\u094d\u0921\u0942, \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0924\u093f\u0932 \u0915\u094b \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092f\u093e \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u092d\u094b\u091c\u0928:<\/strong> \u0924\u093f\u0932-\u0938\u092e\u0943\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0947\u0902, \u0909\u0928\u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0914\u0930 \u0938\u094c\u0930 \u091a\u0915\u094d\u0930 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0936\u093e\u092e \u0915\u094b \u0906\u0930\u093e\u092e:<\/strong> \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0926\u093f\u0928 \u0932\u0902\u092c\u0947 \u0939\u094b\u0924\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0938\u0902\u0917\u0924 \u0936\u093e\u092e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917:<\/strong> \u0907\u0938 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u0928\u094b\u0926\u0936\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u0928\u094b\u091f \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0938\u094c\u0930 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0914\u0930 \u0935\u093f\u0930\u093e\u0938\u0924 \u0907\u0902\u091c\u0928<\/strong> \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"kr-button\">\u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li><em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em>, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 27 (\u0926\u094d\u0930\u0935\u0926\u094d\u0930\u0935\u094d\u092f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0927\u094d\u092f\u093e\u092f)\u0964<\/li>\n    <li>\u0936\u094d\u0930\u0940\u0928\u093f\u0935\u093e\u0938\u0928, \u0915\u0947. (2007)\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e - \u090f\u0915 \u0906\u0923\u0935\u093f\u0915 \u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f\u0964 <em>\u092a\u094b\u0937\u0923<\/em>, 23(1), 1-14\u0964 (\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u093f\u092a\u093f\u0921 \u092a\u0947\u0930\u094b\u0915\u094d\u0938\u0940\u0921\u0947\u0936\u0928 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092d\u0942\u092e\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u093e \u0939\u0948)\u0964<\/li>\n    <li>\u092c\u0941\u0908\u0938, \u0921\u0940. \u091c\u0947., \u0914\u0930 \u092e\u094b\u0902\u0915, \u091f\u0940. \u090f\u091a. (1997)\u0964 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927\u0964 <em>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0908 \u0926\u093f\u0936\u093e\u090f\u0902<\/em>, (73), 43-54\u0964 (\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948)\u0964<\/li>\n    <li>\u092b\u093f\u0917\u0941\u090f\u0930\u094b, \u090f\u092e. \u091c\u0940. (2016)\u0964 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u0964 <em>\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0930\u093e\u092f<\/em>, 10, 131-137\u0964 (\u091c\u093c\u093f\u091f\u0917\u0947\u092c\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u0947\u0924\u093e \u0939\u0948)\u0964<\/li>\n    <li>\u092a\u093e\u0902\u0921\u093e, \u090f\u0938. (2016)\u0964 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0940 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0964 <em>\u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/em>, 354(6315), 999-1004\u0964 (\u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0930\u093f\u0926\u092e \u0915\u094b \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948)\u0964<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"23.5\u00b0 \u0905\u0915\u094d\u0937\u0940\u092f \u091d\u0941\u0915\u093e\u0935 - \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u093e \u091d\u0941\u0915\u093e\u0935 \u0909\u0924\u094d\u0924\u0930\u0940 \u0917\u094b\u0932\u093e\u0930\u094d\u0927 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"12-16 \u0918\u0902\u091f\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0936\u093f\u092b\u094d\u091f - \u0938\u0902\u0915\u094d\u0930\u093e\u0902\u0924\u093f \u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0928 \u0915\u0947 \u0909\u091c\u093e\u0932\u0947 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0930\u092e\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\",\"1000+ \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 - \u092a\u094d\u0930\u0924\u093f \u092c\u0921\u093c\u093e \u091a\u092e\u091a\u093e, \u0938\u0947\u0932\u0941\u0932\u0930 \u091d\u093f\u0932\u094d\u0932\u0940 \u0915\u0940 \u0924\u0930\u0932\u0924\u093e \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[19,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9781","post","type-post","status-publish","format-standard","hentry","category-culture","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9781"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9781\/revisions"}],"predecessor-version":[{"id":10037,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9781\/revisions\/10037"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9781"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9781"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9781"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9781"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9781"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9781"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9781"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9781"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}