{"id":9758,"date":"2026-09-12T22:06:44","date_gmt":"2026-09-12T22:06:44","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9758"},"modified":"2026-09-12T22:06:44","modified_gmt":"2026-09-12T22:06:44","slug":"cognitive-reframing-through-pratipaksha-bhavana-clinical-mechanism-neuro-biology","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/cognitive-reframing-through-pratipaksha-bhavana-clinical-mechanism-neuro-biology\/","title":{"rendered":"Pratipaksha Bhavana: The Vedic Art of Prefrontal Reappraisal for Limbic Dampening"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The visceral clench in the gut, the racing heart, the mental loop of a perceived threat \u2013 these are not mere psychological states but tangible physiological cascades. For millennia, yogic texts have described a method to navigate these storms: Pratipaksha Bhavana, the cultivation of an opposing thought. Modern neuroscience now illuminates the precise neural circuits and biochemical pathways this ancient practice engages, revealing a sophisticated mechanism for cognitive reappraisal and limbic system dampening.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Pratipaksha Bhavana directly engages the prefrontal cortex (PFC) for cognitive reappraisal.<\/li>\n<li>This practice downregulates the amygdala&#8217;s threat response, reducing emotional reactivity.<\/li>\n<li>It promotes vagal nerve stimulation, shifting the autonomic nervous system towards parasympathetic dominance.<\/li>\n<li>Consistent practice rewires neural pathways, fostering resilience against stress.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<h2>Fast Facts<\/h2>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">10-15 minutes<\/p>\n<p class=\"kr-label\">Daily Practice Duration<\/p>\n<p class=\"kr-subtext\">Recommended minimum for observable neuroplastic changes.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Dopamine &amp; Serotonin<\/p>\n<p class=\"kr-label\">Neurotransmitter Modulation<\/p>\n<p class=\"kr-subtext\">Associated with reward and mood regulation, influenced by PFC activation.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">10-20%<\/p>\n<p class=\"kr-label\">Reduction in Cortisol Levels<\/p>\n<p class=\"kr-subtext\">Observed in studies correlating mindfulness and PFC-mediated stress reduction.<\/p>\n<\/p><\/div>\n<\/div>\n<h2>The Neurobiology of Opposing Thoughts<\/h2>\n<p>The practice of Pratipaksha Bhavana, as articulated in the Yoga Sutras of Patanjali (Sutra II.33), involves consciously directing the mind towards positive or neutral thoughts when negative ones arise. This is not mere mental distraction; it is an active engagement of the brain&#8217;s executive functions. Neuroimaging studies, particularly using functional Magnetic Resonance Imaging (fMRI), demonstrate that individuals engaged in cognitive reappraisal tasks show increased activation in the dorsolateral prefrontal cortex (dlPFC) and ventromedial prefrontal cortex (vmPFC). These regions are critical for top-down regulation of emotional responses.<\/p>\n<p>The amygdala, the brain&#8217;s primary threat detection center, is intricately connected to the PFC. When a perceived threat triggers the amygdala, it initiates a cascade of stress responses, including the release of cortisol via the hypothalamic-pituitary-adrenal (HPA) axis. Pratipaksha Bhavana acts as a direct intervention at this junction. By consciously activating the PFC, we exert inhibitory control over the amygdala. This process, known as cognitive reappraisal, effectively dampens the intensity of the emotional response, preventing the full-blown stress cascade.<\/p>\n<h2>Limbic Dampening and Autonomic Shifts<\/h2>\n<p>The limbic system, encompassing structures like the amygdala and hippocampus, is central to emotional processing and memory. Chronic stress leads to a hyperactive limbic system, making individuals more susceptible to anxiety and depression. Pratipaksha Bhavana, by fostering PFC control, leads to &#8216;limbic dampening.&#8217; This means the amygdala becomes less reactive to negative stimuli over time. Research in affective neuroscience shows that sustained cognitive reappraisal can lead to structural and functional changes in these brain regions, promoting emotional resilience.<\/p>\n<p>Furthermore, the practice has profound effects on the autonomic nervous system (ANS). The vagus nerve, a key component of the parasympathetic nervous system, plays a crucial role in regulating heart rate, digestion, and stress responses. Activating the PFC through focused mental effort, as in Pratipaksha Bhavana, stimulates the vagus nerve. This leads to an increase in heart rate variability (HRV), a well-established marker of parasympathetic dominance and overall physiological resilience. A higher vagal tone signifies a greater capacity to return to a calm state after a stressor, effectively buffering the body against the damaging effects of chronic sympathetic activation.<\/p>\n<h2>Neurotransmitter Cascades and Neuroplasticity<\/h2>\n<p>The sustained activation of the PFC during Pratipaksha Bhavana influences key neurotransmitter systems. Increased PFC activity is associated with modulated levels of dopamine and serotonin, neurotransmitters crucial for mood regulation, motivation, and cognitive function. By shifting away from rumination (often associated with reduced PFC function and increased amygdala activity), the practice encourages the release of these mood-enhancing neurochemicals. This creates a positive feedback loop, making the practice more rewarding and easier to sustain.<\/p>\n<p>The long-term impact of Pratipaksha Bhavana lies in its ability to induce neuroplasticity \u2013 the brain&#8217;s capacity to reorganize itself by forming new neural connections. Consistent engagement in this practice strengthens the pathways between the PFC and the limbic system, making the top-down regulation of emotions more automatic. This is akin to building a more robust &#8216;brake&#8217; system for emotional reactivity. Studies on mindfulness and meditation, which share core principles with Pratipaksha Bhavana, have demonstrated increased gray matter density in the PFC and reduced gray matter volume in the amygdala in long-term practitioners.<\/p>\n<div class=\"kr-protocol-box\">\n<h2>Protocol: Implementing Pratipaksha Bhavana<\/h2>\n<ol>\n<li><strong>Identify a Trigger:<\/strong> Recognize a recurring negative thought pattern or emotional trigger (e.g., anxiety about a work deadline, a past regret).<\/li>\n<li><strong>Acknowledge, Don&#8217;t Engage:<\/strong> Notice the negative thought without judgment. Observe its physical sensations.<\/li>\n<li><strong>Select an Opposing Thought:<\/strong> Choose a positive, neutral, or empowering thought that directly counters the negative one. This could be a mantra, a visualization, or a statement of fact (e.g., &#8220;I am capable of handling this,&#8221; &#8220;This situation is temporary,&#8221; &#8220;I am at peace&#8221;).<\/li>\n<li><strong>Sustain the Counter-Thought:<\/strong> Gently but firmly direct your attention to the chosen opposing thought. Use focused breathing to anchor yourself.<\/li>\n<li><strong>Repeat and Re-direct:<\/strong> When the negative thought inevitably resurfaces, repeat steps 2-4. The goal is not to eliminate the negative thought instantly but to consistently redirect your mental energy.<\/li>\n<li><strong>Daily Practice:<\/strong> Dedicate 10-15 minutes daily to this practice, ideally during a quiet time. Consistency is key for neuroplastic changes.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to cultivate your inner stillness? Use our <a href=\"\/calculators\/meditation-timer\/\">Kriyasya Diagnostic Engine<\/a> to time your Pratipaksha Bhavana sessions and track your progress.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Scientific &amp; Scriptural Citations<\/h3>\n<ul>\n<li>Patanjali, Y. S. (n.d.). *Yoga Sutras of Patanjali* (Sutra II.33).<\/li>\n<li>Ochsner, K. N., &amp; Gross, J. J. (2005). The cognitive control of emotion. *Trends in Cognitive Sciences*, *9*(7), 242-249.<\/li>\n<li>H\u00f6lzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., &amp; Lazar, S. W. (2011). Mindfulness practice leads to increases in regional brain gray matter density. *Psychiatry Research: Neuroimaging*, *191*(1), 36-43.<\/li>\n<li>Critchley, H. D., Tang, Y. Y., &amp; Posner, M. I. (2012). The neuroscience of mindfulness. *Nature Reviews Neuroscience*, *13*(12), 892-905.<\/li>\n<li>Gross, J. J. (2014). Emotion regulation: Current status and future prospects. *Psychological Inquiry*, *25*(1), 1-27.<\/li>\n<li>Kreibig, S. D. (2010). Autonomic nervous system activity during emotion regulation: A review. *Biological Psychology*, *84*(3), 520-534.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Uncover how the ancient yogic practice of Pratipaksha Bhavana directly modulates prefrontal cortex activity and dampens limbic reactivity, offering a neurobiological pathway to cognitive reframing.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e: \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u0948\u0926\u093f\u0915 \u0915\u0932\u093e","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 '\u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e' \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u090f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0936\u0938\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u092a\u0947\u091f \u092e\u0947\u0902 \u092e\u0930\u094b\u0921\u093c, \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e, \u0915\u093f\u0938\u0940 \u0916\u0924\u0930\u0947 \u0915\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0906\u0928\u093e \u2013 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u090f\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947, \u092f\u094b\u0917\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928 \u0924\u0942\u092b\u093e\u0928\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948: \u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e, \u092f\u093e\u0928\u0940 \u0935\u093f\u092a\u0930\u0940\u0924 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u0947 \u0938\u091f\u0940\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0930\u094d\u0915\u093f\u091f \u0914\u0930 \u091c\u0948\u0935 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0914\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0924\u0902\u0924\u094d\u0930 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PFC) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0915\u0940 \u0916\u0924\u0930\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u092f\u0939 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e 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\u092e\u093f\u0928\u091f<\/p>\n    <p class=\"kr-label\">\u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u0935\u0927\u093f<\/p>\n    <p class=\"kr-subtext\">\u0938\u094d\u092a\u0937\u094d\u091f \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u092e\u092f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928<\/p>\n    <p class=\"kr-label\">\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928<\/p>\n    <p class=\"kr-subtext\">\u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0914\u0930 \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947, \u092a\u0940\u090f\u092b\u0938\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">10-20%<\/p>\n    <p class=\"kr-label\">\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940<\/p>\n    <p class=\"kr-subtext\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0914\u0930 \u092a\u0940\u090f\u092b\u0938\u0940-\u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2>\u0935\u093f\u092a\u0930\u0940\u0924 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940<\/h2>\n<p>\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930 (\u0938\u0942\u0924\u094d\u0930 II.33) \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938, \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0928 \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092f\u093e \u0924\u091f\u0938\u094d\u0925 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u092d\u091f\u0915\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0941\u0921\u093c\u093e\u0935 \u0939\u0948\u0964 \u0928\u094d\u092f\u0942\u0930\u094b\u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u0905\u0927\u094d\u092f\u092f\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u092e\u0948\u0917\u094d\u0928\u0947\u091f\u093f\u0915 \u0930\u0947\u091c\u094b\u0928\u0947\u0902\u0938 \u0907\u092e\u0947\u091c\u093f\u0902\u0917 (fMRI) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u094b\u0930\u094d\u0938\u094b\u0932\u0947\u091f\u0930\u0932 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (dlPFC) \u0914\u0930 \u0935\u0947\u0902\u091f\u094d\u0930\u094b\u092e\u0947\u0921\u093f\u092f\u0932 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (vmPFC) \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u091f\u0949\u092a-\u0921\u093e\u0909\u0928 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n<p>\u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0916\u0924\u0930\u093e \u092a\u0939\u091a\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930, \u092a\u0940\u090f\u092b\u0938\u0940 \u0938\u0947 \u091c\u091f\u093f\u0932 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u091c\u092c \u0915\u094b\u0908 \u0915\u0925\u093f\u0924 \u0916\u0924\u0930\u093e \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0938\u0939\u093f\u0924 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e \u0907\u0938 \u091c\u0902\u0915\u094d\u0936\u0928 \u092a\u0930 \u090f\u0915 \u0938\u0940\u0927\u093e \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0940\u090f\u092b\u0938\u0940 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0915\u0947, \u0939\u092e \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u092a\u0930 \u0928\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e, \u091c\u093f\u0938\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2>\u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0921\u0902\u092a\u0928\u093f\u0902\u0917 \u0914\u0930 \u0911\u091f\u094b\u0928\u094b\u092e\u093f\u0915 \u0936\u093f\u092b\u094d\u091f<\/h2>\n<p>\u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0914\u0930 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0938 \u091c\u0948\u0938\u0940 \u0938\u0902\u0930\u091a\u0928\u093e\u090f\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0939\u0948\u0964 \u092a\u0941\u0930\u093e\u0928\u093e \u0924\u0928\u093e\u0935 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e, \u092a\u0940\u090f\u092b\u0938\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b 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\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902 (\u091c\u0948\u0938\u0947, \u0915\u093e\u092e \u0915\u0940 \u0938\u092e\u092f \u0938\u0940\u092e\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e, \u092a\u093f\u091b\u0932\u0940 \u092a\u091b\u0924\u093e\u0935\u093e)\u0964<\/li>\n    <li><strong>\u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902, \u0909\u0932\u091d\u0947\u0902 \u0928\u0939\u0940\u0902:<\/strong> \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0935\u093f\u092a\u0930\u0940\u0924 \u0935\u093f\u091a\u093e\u0930 \u091a\u0941\u0928\u0947\u0902:<\/strong> \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915, \u0924\u091f\u0938\u094d\u0925 \u092f\u093e \u0938\u0936\u0915\u094d\u0924 \u0935\u093f\u091a\u093e\u0930 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e \u0938\u0940\u0927\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0947\u0964 \u092f\u0939 \u090f\u0915 \u092e\u0902\u0924\u094d\u0930, \u090f\u0915 \u0935\u093f\u091c\u093c\u0941\u0905\u0932\u093e\u0907\u091c\u093c\u0947\u0936\u0928, \u092f\u093e \u090f\u0915 \u0924\u0925\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0915\u0925\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947, \"\u092e\u0948\u0902 \u0907\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0942\u0902,\" \"\u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0939\u0948,\" \"\u092e\u0948\u0902 \u0936\u093e\u0902\u0924\u093f \u092e\u0947\u0902 \u0939\u0942\u0902\")\u0964<\/li>\n    <li><strong>\u0915\u093e\u0909\u0902\u091f\u0930-\u0935\u093f\u091a\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902:<\/strong> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0932\u0947\u0915\u093f\u0928 \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u0935\u093f\u092a\u0930\u0940\u0924 \u0935\u093f\u091a\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0926\u094b\u0939\u0930\u093e\u090f\u0902 \u0914\u0930 \u092a\u0941\u0928\u0903 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0947\u0902:<\/strong> \u091c\u092c \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092b\u093f\u0930 \u0938\u0947 \u0909\u092d\u0930\u0947, \u0924\u094b \u091a\u0930\u0923 2-4 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092a\u0928\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092a\u0941\u0928\u0903 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938:<\/strong> \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 10-15 \u092e\u093f\u0928\u091f \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u0930\u0947\u0902, \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0964 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e \u0938\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0938\u092e\u092f\u092c\u0926\u094d\u0927 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 <a href=\"\/calculators\/meditation-timer\/\">\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0909\u0926\u094d\u0927\u0930\u0923<\/h3>\n  <ul>\n    <li>\u092a\u0924\u0902\u091c\u0932\u093f, \u0935\u093e\u0908. \u090f\u0938. (\u090f\u0928.\u0921\u0940.)\u0964 *\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930* (\u0938\u0942\u0924\u094d\u0930 II.33)\u0964<\/li>\n    <li>\u0913\u091a\u0928\u0930, \u0915\u0947. \u090f\u0928., \u0914\u0930 \u0917\u094d\u0930\u0949\u0938, \u091c\u0947. \u091c\u0947. (2005)\u0964 \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u0964 *\u091f\u094d\u0930\u0947\u0902\u0921\u094d\u0938 \u0907\u0928 \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u0938\u093e\u0907\u0902\u0938\u0947\u091c*, *9*(7), 242-249\u0964<\/li>\n    <li>\u0939\u094b\u0932\u091c\u093c\u0947\u0932, \u092c\u0940. \u0915\u0947., \u0915\u093e\u0930\u092e\u094b\u0921\u0940, \u091c\u0947., \u0935\u0948\u0902\u0917\u0947\u0932, \u090f\u092e., \u0915\u0949\u0928\u094d\u0917\u0932\u0947\u091f\u0928, \u0938\u0940., \u092f\u0930\u094d\u0930\u093e\u092e\u0938\u0947\u091f\u094d\u091f\u0940, \u090f\u0938. \u090f\u092e., \u0917\u093e\u0930\u094d\u0921, \u091f\u0940., \u0914\u0930 \u0932\u093e\u091c\u0930, \u090f\u0938. \u0921\u092c\u094d\u0932\u094d\u092f\u0942. (2011)\u0964 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0940\u092f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0917\u094d\u0930\u0947 \u092e\u0948\u091f\u0930 \u0918\u0928\u0924\u094d\u0935 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 *\u0938\u093e\u0907\u0915\u0947\u091f\u094d\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a: \u0928\u094d\u092f\u0942\u0930\u094b\u0907\u092e\u0947\u091c\u093f\u0902\u0917*, *191*(1), 36-43\u0964<\/li>\n    <li>\u0915\u094d\u0930\u093f\u091f\u091a\u0932\u0940, \u090f\u091a. \u0921\u0940., \u0924\u093e\u0902\u0917, \u0935\u093e\u0908. \u0935\u093e\u0908., \u0914\u0930 \u092a\u094b\u0938\u094d\u0928\u0930, \u090f\u092e. \u0906\u0908. (2012)\u0964 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928\u0964 *\u0928\u0947\u091a\u0930 \u0930\u093f\u0935\u094d\u092f\u0942\u091c \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938*, *13*(12), 892-905\u0964<\/li>\n    <li>\u0917\u094d\u0930\u0949\u0938, \u091c\u0947. \u091c\u0947. (2014)\u0964 \u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0928\u093f\u092f\u092e\u0928:<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u092a\u094d\u0930\u0924\u093f\u092a\u0915\u094d\u0937 \u092d\u093e\u0935\u0928\u093e \u090f\u0915 \u092f\u094b\u0917\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 \u091c\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\",\"\u092f\u0939 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0938\u0940\u0927\u0947 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930, \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u092f\u0939 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 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