{"id":9757,"date":"2026-09-12T22:06:44","date_gmt":"2026-09-12T22:06:44","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9757"},"modified":"2026-09-12T22:06:44","modified_gmt":"2026-09-12T22:06:44","slug":"cognitive-reframing-through-pratipaksha-bhavana-biochemical-pathway-hormonal-synthesis","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/cognitive-reframing-through-pratipaksha-bhavana-biochemical-pathway-hormonal-synthesis\/","title":{"rendered":"Pratipaksha Bhavana: Rewiring the Brain for Emotional Resilience via Prefrontal Reappraisal and Limbic Dampening"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The client, a seasoned executive, presented with a familiar tension: the relentless grip of anticipatory anxiety. Each perceived threat, amplified by a hyperactive amygdala, triggered a cascade of physiological stress responses, hijacking her executive functions. This isn&#8217;t a new problem, but the ancient yogic solution, Pratipaksha Bhavana, offers a profound, neurobiologically-grounded approach to dismantling these ingrained patterns.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Pratipaksha Bhavana cultivates cognitive reappraisal by strengthening prefrontal cortex (PFC) control over limbic structures.<\/li>\n<li>This practice modulates the Hypothalamic-Pituitary-Adrenal (HPA) axis, leading to normalized cortisol rhythms and reduced systemic inflammation.<\/li>\n<li>Cellular receptivity to neurotransmitters like GABA and serotonin is enhanced, fostering a calmer neurochemical environment.<\/li>\n<li>The technique directly influences vagal tone, promoting a polyvagal state conducive to emotional regulation.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">1000s of years<\/p>\n<p class=\"kr-label\">Ancient Practice<\/p>\n<p class=\"kr-subtext\">Rooted in Patanjali&#8217;s Yoga Sutras, offering time-tested wisdom.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Neuroplasticity<\/p>\n<p class=\"kr-label\">Brain Rewiring<\/p>\n<p class=\"kr-subtext\">Physiologically alters neural pathways associated with emotional reactivity.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Biochemical Shift<\/p>\n<p class=\"kr-label\">Hormonal Balance<\/p>\n<p class=\"kr-subtext\">Modulates stress hormones and neurotransmitter balance for sustained well-being.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Neurobiological Mechanism of Pratipaksha Bhavana<\/h2>\n<p>Pratipaksha Bhavana, literally translating to &#8216;cultivating the opposite thought,&#8217; is a sophisticated cognitive and emotional regulation technique described in the <em>Yoga Sutras of Patanjali<\/em> (YS 2.33). It instructs the practitioner to replace negative or disturbing thoughts with their antitheses. From a modern neuroscience perspective, this is not mere mental gymnastics; it is a direct intervention in neural circuitry and neuroendocrine function.<\/p>\n<p>The core mechanism involves the interplay between the prefrontal cortex (PFC), particularly the ventromedial PFC (vmPFC) and dorsolateral PFC (dlPFC), and the limbic system, primarily the amygdala. When faced with a distressing stimulus or rumination, the amygdala exhibits heightened activity, triggering the sympathetic nervous system and initiating the HPA axis cascade. This results in the release of cortisol and other stress hormones, which, in chronic states, can lead to detrimental effects on brain structure and function, including impaired hippocampal neurogenesis and reduced PFC volume.<\/p>\n<p>Pratipaksha Bhavana actively engages the PFC. By consciously choosing to focus on an opposing, positive, or neutral thought, the practitioner strengthens the top-down regulatory pathways originating from the PFC. This process enhances cognitive reappraisal, a key component of emotional regulation where the meaning of a situation is re-evaluated. Research in affective neuroscience demonstrates that successful reappraisal recruits the dlPFC and vmPFC, which then exert inhibitory control over the amygdala. This dampening effect reduces the intensity of negative emotional responses and the subsequent physiological stress reaction (Ochsner &amp; Gross, 2005).<\/p>\n<h2 class=\"wp-block-heading\">Biochemical Cascades and Hormonal Synthesis<\/h2>\n<p>The practice of Pratipaksha Bhavana initiates a cascade of biochemical and hormonal changes:<\/p>\n<ul>\n<li><strong>HPA Axis Downregulation:<\/strong> Chronic stress leads to dysregulated cortisol secretion, often characterized by elevated morning cortisol or blunted diurnal rhythms. By consistently engaging in Pratipaksha Bhavana, the PFC signals the hypothalamus to reduce corticotropin-releasing hormone (CRH) and adrenocorticotropic hormone (ACTH) production. This leads to a normalization of cortisol levels, mitigating the damaging effects of prolonged exposure to glucocorticoids. Studies on mindfulness and meditation, which share similar regulatory mechanisms, show improved HPA axis function and reduced inflammatory markers (Creswell et al., 2007).<\/li>\n<li><strong>Neurotransmitter Modulation:<\/strong> The shift in cognitive focus influences neurotransmitter systems. Increased PFC activity can enhance the release of dopamine and norepinephrine, promoting executive function. Crucially, the calming effect of reappraisal and reduced amygdala activation promotes the release of gamma-aminobutyric acid (GABA), the primary inhibitory neurotransmitter, which dampens neuronal excitability. Furthermore, sustained practice can influence serotonin pathways, contributing to improved mood and reduced anxiety. Cellular receptivity to these neurotransmitters is also modulated through changes in receptor density and sensitivity, a process underpinned by neuroplasticity.<\/li>\n<li><strong>Vagal Nerve Stimulation and Polyvagal Balance:<\/strong> The conscious cultivation of calm and positive states through Pratipaksha Bhavana indirectly stimulates the vagus nerve. This parasympathetic activation shifts the autonomic nervous system from a sympathetic-dominant (fight-or-flight) state to a parasympathetic-dominant (rest-and-digest) state. This is reflected in increased heart rate variability (HRV), a key indicator of vagal tone and resilience. A robust vagal tone is essential for emotional regulation, allowing the individual to return to a state of homeostasis more readily after stress (Porges, 2007).<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Scriptural Foundation: Beyond Mere Thought Replacement<\/h2>\n<p>The <em>Yoga Sutras<\/em> present Pratipaksha Bhavana not as a simple cognitive trick, but as a fundamental principle for overcoming <em>kleshas<\/em> (afflictions) like ignorance, ego, attachment, aversion, and the fear of death (YS 2.3). Patanjali states: &#8220;By substituting the opposite, the disturbing thoughts are repelled.&#8221; (YS 2.33). This implies a deep-seated mechanism for altering the very substrate of consciousness and, by extension, the physiological correlates of mental states.<\/p>\n<p>The <em>Bhagavad Gita<\/em> echoes this principle, emphasizing the mind&#8217;s tendency towards agitation and the need for disciplined control. Krishna advises Arjuna: &#8220;By constant practice (Abhyasa) and detachment (Vairagya), O Arjuna, the restless mind can be subdued.&#8221; (BG 6.35). Pratipaksha Bhavana is a form of Abhyasa, a diligent, repeated effort to cultivate a specific mental disposition, which, over time, reshapes neural pathways and hormonal responses.<\/p>\n<h2 class=\"wp-block-heading\">Clinical Application and Protocol<\/h2>\n<div class=\"kr-protocol-box\">\n<h3>Pratipaksha Bhavana Protocol for Cognitive Reframing<\/h3>\n<ol>\n<li><strong>Identify the Affliction (Klesha):<\/strong> Recognize a recurring negative thought pattern, emotional trigger, or conditioned response. Note the specific emotion and the thought content.<\/li>\n<li><strong>Identify the Opposite (Pratipaksha):<\/strong> Determine a constructive, neutral, or positive counter-thought or feeling. This should be believable and accessible. For example, if the thought is &#8220;I am not good enough,&#8221; the opposite could be &#8220;I am capable and learning.&#8221;<\/li>\n<li><strong>Sustained Contemplation:<\/strong> Sit in a comfortable posture (e.g., Sukhasana or Padmasana). Close your eyes and gently bring the disturbing thought to mind. Observe the initial emotional and physiological reaction without judgment.<\/li>\n<li><strong>Conscious Replacement:<\/strong> Actively and deliberately introduce the chosen opposite thought. Focus on its meaning, its truth, and the feeling it evokes. Repeat the opposite thought internally.<\/li>\n<li><strong>Observe and Re-engage:<\/strong> When the disturbing thought inevitably arises again, gently but firmly return to the opposite thought. This is the core practice of Abhyasa.<\/li>\n<li><strong>Duration and Frequency:<\/strong> Begin with 5-10 minutes daily, gradually increasing to 20-30 minutes. Consistency is key.<\/li>\n<li><strong>Integration:<\/strong> Practice this technique during moments of stress throughout the day, not just during formal meditation.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to cultivate your inner resilience? Use our <strong>Meditation Timer<\/strong> to structure your Pratipaksha Bhavana practice and track your progress.<\/p>\n<p>  <a href=\"\/calculators\/meditation-timer\/\" class=\"wp-block-button__link\">Start Your Practice<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Patanjali, YS 2.3, 2.33.<\/li>\n<li>Anonymous. (circa 500 BCE &#8211; 200 CE). <em>Bhagavad Gita<\/em>.<\/li>\n<li>Ochsner, K. N., &amp; Gross, J. J. (2005). The cognitive control of emotion. <em>Trends in Cognitive Sciences<\/em>, <em>9<\/em>(5), 242-249.<\/li>\n<li>Creswell, J. D., Way, B. M., Eisenberger, N. I., &amp; Lieberman, M. D. (2007). Neural correlates of dispositional mindfulness during affect labeling. <em>Psychosomatic Medicine<\/em>, <em>69<\/em>(6), 560-565.<\/li>\n<li>Porges, S. W. (2007). The neurobiological underpinnings of the polyvagal theory. <em>Psychiatrie, 4<\/em>(3), 1-12.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Explore how the ancient yogic technique of Pratipaksha Bhavana directly influences prefrontal cortex activity and limbic system regulation, offering a biochemical pathway to emotional mastery.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e: \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 \u0914\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0921\u0948\u0902\u092a\u0928\u093f\u0902\u0917 \u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092a\u093e\u0928\u0947 \u0915\u093e \u092f\u094b\u0917\u093f\u0915 \u092e\u093e\u0930\u094d\u0917","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 '\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e' \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0928\u093f\u092f\u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092e\u0939\u093e\u0930\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u091c\u0948\u0935-\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0936\u0938\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u090f\u0915 \u0935\u0930\u093f\u0937\u094d\u0920 \u090f\u0917\u094d\u091c\u0940\u0915\u094d\u092f\u0942\u091f\u093f\u0935 \u0915\u094d\u0932\u093e\u0907\u0902\u091f \u090f\u0915 \u091c\u093e\u0928\u0940-\u092a\u0939\u091a\u093e\u0928\u0940 \u0915\u0936\u092e\u0915\u0936 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0906\u0908\u0902: \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u093f\u0902\u0924\u093e\u0964 \u0939\u0930 \u0915\u0925\u093f\u0924 \u0916\u0924\u0930\u093e, \u091c\u094b \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e (amygdala) \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0922\u093c\u093e-\u091a\u0922\u093c\u093e\u0915\u0930 \u092a\u0947\u0936 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0925\u093e, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092a\u0930 \u0915\u092c\u094d\u091c\u093c\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u092f\u0939 \u0915\u094b\u0908 \u0928\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928, '\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e', \u0907\u0928 \u0917\u0939\u0930\u0940 \u091c\u0921\u093c\u094b\u0902 \u0935\u093e\u0932\u0940 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0939\u0930\u093e, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u091c\u0948\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u0927\u093e\u0930\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PFC) \u0915\u0947 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e\u0913\u0902 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0915\u0947 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0932\u092f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u0938\u0942\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>GABA \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0917\u094d\u0930\u0939\u0923\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0938\u0940\u0927\u0947 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 (vagal tone) \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u092a\u0949\u0932\u0940\u0935\u0947\u0917\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u0939\u091c\u093e\u0930\u094b\u0902 \u0938\u093e\u0932<\/p>\n    <p class=\"kr-label\">\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u092d\u094d\u092f\u093e\u0938<\/p>\n    <p class=\"kr-subtext\">\u092a\u0924\u0902\u091c\u0932\u093f \u0915\u0947 \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924, \u0938\u092e\u092f-\u092a\u0930\u0940\u0915\u094d\u0937\u093f\u0924 \u091c\u094d\u091e\u093e\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940\u0938\u093f\u091f\u0940<\/p>\n    <p class=\"kr-label\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u0928<\/p>\n    <p class=\"kr-subtext\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u091c\u0948\u0935-\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092c\u0926\u0932\u093e\u0935<\/p>\n    <p class=\"kr-label\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928<\/p>\n    <p class=\"kr-subtext\">\u0938\u094d\u0925\u093e\u092f\u0940 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u091c\u0948\u0935\u093f\u0915 \u0924\u0902\u0924\u094d\u0930<\/h2>\n\n<p>\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e, \u091c\u093f\u0938\u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948 '\u0935\u093f\u092a\u0930\u0940\u0924 \u0935\u093f\u091a\u093e\u0930 \u0915\u093e \u092a\u094b\u0937\u0923 \u0915\u0930\u0928\u093e', <em>\u092a\u0924\u0902\u091c\u0932\u093f \u0915\u0947 \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930\u094b\u0902<\/em> (YS 2.33) \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u092e\u0928 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938\u0940 \u0915\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u092f\u0939 \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0938\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0930\u094d\u0915\u093f\u091f\u094d\u0930\u0940 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0940\u0927\u093e \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0939\u0948\u0964<\/p>\n\n<p>\u092e\u0941\u0916\u094d\u092f \u0924\u0902\u0924\u094d\u0930 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PFC), \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0947\u0902\u091f\u094d\u0930\u094b\u092e\u0947\u0921\u093f\u092f\u0932 PFC (vmPFC) \u0914\u0930 \u0921\u094b\u0930\u094d\u0938\u094b\u0932\u0947\u091f\u0930\u0932 PFC (dlPFC), \u0914\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0915\u0947 \u092c\u0940\u091a \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0915\u093f\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092f\u093e \u091a\u093f\u0902\u0924\u0928 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 HPA \u0905\u0915\u094d\u0937 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u0941\u0930\u093e\u0928\u0940 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u092e\u0947\u0902, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u092a\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u093f\u092a\u094d\u092a\u094b\u0915\u0948\u092e\u094d\u092a\u0932 \u0928\u094d\u092f\u0942\u0930\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0915\u093e \u092c\u093f\u0917\u0921\u093c\u0928\u093e \u0914\u0930 PFC \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n\n<p>\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 PFC \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u090f\u0915 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092f\u093e \u0924\u091f\u0938\u094d\u0925 \u0935\u093f\u091a\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0915\u0930, \u0905\u092d\u094d\u092f\u093e\u0938\u0940 PFC \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u091f\u0949\u092a-\u0921\u093e\u0909\u0928 \u0928\u093f\u092f\u093e\u092e\u0915 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u092e\u0928 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0939\u0948 \u091c\u0939\u093e\u0902 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0930\u094d\u0925 \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u092b\u0947\u0915\u094d\u091f\u093f\u0935 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092b\u0932 \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 dlPFC \u0914\u0930 vmPFC \u0915\u094b \u092d\u0930\u094d\u0924\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u092c \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u092a\u0930 \u0928\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0921\u0948\u0902\u092a\u0928\u093f\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u092c\u093e\u0926 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 (Ochsner &amp; Gross, 2005)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u091c\u0948\u0935-\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923<\/h2>\n\n<p>\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u0948\u0935-\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n<ul>\n  <li><strong>HPA \u0905\u0915\u094d\u0937 \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928:<\/strong> \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0921\u093f\u0938\u0930\u0947\u0917\u0941\u0932\u0947\u091f\u0947\u0921 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u090a\u0902\u091a\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092f\u093e \u0915\u0941\u0902\u0920\u093f\u0924 \u0921\u093e\u092f\u0930\u094d\u0928\u0932 \u0932\u092f \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0915\u0947, PFC \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u0915\u094b \u0915\u094b\u0930\u094d\u091f\u093f\u0915\u094b\u091f\u094d\u0930\u094b\u092a\u093f\u0928-\u0930\u093f\u0932\u0940\u091c\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (CRH) \u0914\u0930 \u090f\u0921\u094d\u0930\u0947\u0928\u094b\u0915\u0949\u0930\u094d\u091f\u093f\u0915\u094b\u091f\u094d\u0930\u094b\u092a\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (ACTH) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0940\u0915\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u094d\u0932\u0941\u0915\u094b\u0915\u094b\u0930\u094d\u091f\u093f\u0915\u0949\u0907\u0921 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902, \u091c\u094b \u0938\u092e\u093e\u0928 \u0928\u093f\u092f\u093e\u092e\u0915 \u0924\u0902\u0924\u094d\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0928\u0947 \u092c\u0947\u0939\u0924\u0930 HPA \u0905\u0915\u094d\u0937 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u0915\u092e \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u0915\u094b \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948 (Creswell et al., 2007)\u0964<\/li>\n  <li><strong>\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928:<\/strong> \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u092b\u094b\u0915\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 PFC \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0928\u0949\u0930\u092a\u0947\u0928\u0947\u092b\u094d\u0930\u093f\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947, \u092a\u0941\u0928\u0930\u094d\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0914\u0930 \u0915\u092e \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u093e \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0917\u093e\u092e\u093e-\u090f\u092e\u093f\u0928\u094b\u092c\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 (GABA), \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0928\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0928\u0932 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0928\u093f\u0930\u0902\u0924\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0917\u094d\u0930\u0939\u0923\u0936\u0940\u0932\u0924\u093e \u092d\u0940 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u0918\u0928\u0924\u094d\u0935 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940\u0938\u093f\u091f\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n  <li><strong>\u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0938\u094d\u091f\u093f\u092e\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u092a\u0949\u0932\u0940\u0935\u0947\u0917\u0932 \u092c\u0948\u0932\u0947\u0902\u0938:<\/strong> \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u093e \u0938\u091a\u0947\u0924 \u092a\u094b\u0937\u0923 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f-\u092a\u094d\u0930\u092e\u0941\u0916 (\u0932\u0921\u093c\u094b-\u092f\u093e-\u0909\u0921\u093c\u094b) \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915-\u092a\u094d\u0930\u092e\u0941\u0916 (\u0906\u0930\u093e\u092e-\u0914\u0930-\u092a\u091a\u093e\u0913) \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e (HRV) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u092a\u0930\u093f\u0932\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u0947\u0917\u0938 \u091f\u094b\u0928 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u0902\u0915\u0947\u0924\u0915 \u0939\u0948\u0964 \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0935\u0947\u0917\u0938 \u091f\u094b\u0928 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0924\u0928\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u094b\u092e\u093f\u092f\u094b\u0938\u094d\u091f\u0947\u0938\u093f\u0938 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u094c\u091f \u0938\u0915\u0947 (Porges, 2007)\u0964<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u0927\u093e\u0930: \u0915\u0947\u0935\u0932 \u0935\u093f\u091a\u093e\u0930 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0938\u0947 \u092a\u0930\u0947<\/h2>\n\n<p><em>\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<\/em> \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0905\u091c\u094d\u091e\u093e\u0928\u0924\u093e, \u0905\u0939\u0902\u0915\u093e\u0930, \u0906\u0938\u0915\u094d\u0924\u093f, \u0918\u0943\u0923\u093e \u0914\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u092d\u092f (YS 2.3) \u091c\u0948\u0938\u0947 <em>\u0915\u094d\u0932\u0947\u0936\u094b\u0902<\/em> (\u092a\u0940\u0921\u093c\u093e\u0913\u0902) \u092a\u0930 \u0935\u093f\u091c\u092f \u092a\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915 \u092e\u094c\u0932\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0928 \u0915\u093f \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u091a\u093e\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u0964 \u092a\u0924\u0902\u091c\u0932\u093f \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: \"\u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0915\u0947, \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\" (YS 2.33)\u0964 \u092f\u0939 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u092e\u0942\u0932 \u0906\u0927\u093e\u0930 \u0914\u0930, \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947, \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0915\u0915\u094d\u0937\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0939\u0930\u0947 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0924\u093e\u0924\u094d\u092a\u0930\u094d\u092f \u0939\u0948\u0964<\/p>\n\n<p><em>\u092d\u0917\u0935\u0926 \u0917\u0940\u0924\u093e<\/em> \u0907\u0938 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0927\u094d\u0935\u0928\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092e\u0928 \u0915\u0940 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0915\u0943\u0937\u094d\u0923 \u0905\u0930\u094d\u091c\u0941\u0928 \u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902: \"\u0928\u093f\u0930\u0902\u0924\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 (\u0905\u092d\u094d\u092f\u093e\u0938) \u0914\u0930 \u0935\u0948\u0930\u093e\u0917\u094d\u092f (\u0935\u0948\u0930\u093e\u0917\u094d\u092f) \u0926\u094d\u0935\u093e\u0930\u093e, \u0939\u0947 \u0905\u0930\u094d\u091c\u0941\u0928, \u092c\u0947\u091a\u0948\u0928 \u092e\u0928 \u0915\u094b \u0935\u0936 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\" (BG 6.35)\u0964 \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u090f\u0915 \u0930\u0942\u092a \u0939\u0948, \u090f\u0915 \u092e\u0947\u0939\u0928\u0924\u0940, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u094b \u092a\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u0928\u092f\u093e \u0906\u0915\u093e\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h2>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0940\u092b\u094d\u0930\u0947\u092e\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0915\u094d\u0932\u0947\u0936 (Klesha) \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u090f\u0915 \u0906\u0935\u0930\u094d\u0924\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u091f\u094d\u0930\u093f\u0917\u0930, \u092f\u093e \u0915\u0902\u0921\u0940\u0936\u0928\u0921 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902\u0964 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092d\u093e\u0935\u0928\u093e \u0914\u0930 \u0935\u093f\u091a\u093e\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0928\u094b\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0935\u093f\u092a\u0930\u0940\u0924 (Pratipaksha) \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902:<\/strong> \u090f\u0915 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915, \u0924\u091f\u0938\u094d\u0925 \u092f\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f-\u0935\u093f\u091a\u093e\u0930 \u092f\u093e \u092d\u093e\u0935\u0928\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0914\u0930 \u0938\u0941\u0932\u092d \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0935\u093f\u091a\u093e\u0930 \u0939\u0948 \"\u092e\u0948\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0942\u0901,\" \u0924\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \"\u092e\u0948\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0942\u0901 \u0914\u0930 \u0938\u0940\u0916 \u0930\u0939\u093e \u0939\u0942\u0901\u0964\"<\/li>\n    <li><strong>\u0928\u093f\u0930\u0902\u0924\u0930 \u091a\u093f\u0902\u0924\u0928:<\/strong> \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e (\u091c\u0948\u0938\u0947, \u0938\u0941\u0916\u093e\u0938\u0928 \u092f\u093e \u092a\u0926\u094d\u092e\u093e\u0938\u0928) \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902\u0964 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u092e\u0928 \u092e\u0947\u0902 \u0932\u093e\u090f\u0901\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u091a\u0947\u0924 \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928:<\/strong> \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u0935\u093f\u092a\u0930\u0940\u0924 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u090f\u0915 \u092f\u094b\u0917\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 \u091c\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u0917\u0920\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u092a\u0930 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964\",\"\u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0948\u0935-\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 HPA \u0905\u0915\u094d\u0937 \u0915\u093e \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u0928\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 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