{"id":9755,"date":"2026-09-13T15:28:42","date_gmt":"2026-09-13T15:28:42","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9755"},"modified":"2026-09-13T18:06:37","modified_gmt":"2026-09-13T18:06:37","slug":"cognitive-reframing-through-pratipaksha-bhavana-advanced-synergy-cross-disciplinary-integration","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/cognitive-reframing-through-pratipaksha-bhavana-advanced-synergy-cross-disciplinary-integration\/","title":{"rendered":"Pratipaksha Bhavana: Rewiring the Brain for Resilience via Prefrontal Reappraisal and Limbic Dampening"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The client, a high-achieving executive, presented with a familiar pattern: a perceived slight at a board meeting triggered an immediate, disproportionate surge of anger, followed by days of rumination. This wasn&#8217;t an isolated incident; it was a recurring cascade of limbic reactivity that sabotaged professional relationships and personal peace. The solution, as we&#8217;ll explore, lies not just in managing symptoms, but in fundamentally rewiring the brain&#8217;s response pathways, a feat achievable through the sophisticated integration of ancient yogic wisdom and contemporary neuroscience.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Pratipaksha Bhavana cultivates cognitive reappraisal by consciously replacing negative thought patterns with opposing, positive ones.<\/li>\n<li>This practice directly engages the prefrontal cortex (PFC), enhancing its executive control over the amygdala&#8217;s threat response.<\/li>\n<li>Integration with chronobiology (e.g., meal timing) and diet (e.g., gut-brain axis support) amplifies neurobiological benefits.<\/li>\n<li>Specific breathwork techniques (Pranayama) are crucial for vagal nerve stimulation and limbic system dampening.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">1000 BCE+<\/p>\n<p class=\"kr-label\">Sanskrit Origin<\/p>\n<p class=\"kr-subtext\">Pratipaksha Bhavana detailed in classical yogic texts like the Yoga Sutras of Patanjali.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">fMRI Evidence<\/p>\n<p class=\"kr-label\">Neural Correlates<\/p>\n<p class=\"kr-subtext\">Studies show increased dorsolateral PFC activity and decreased amygdala reactivity during cognitive reappraisal.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">10-15 min<\/p>\n<p class=\"kr-label\">Daily Practice<\/p>\n<p class=\"kr-subtext\">Sufficient time for consistent application of Pratipaksha Bhavana for measurable neuroplastic changes.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Neurobiology of Counter-Thought: Pratipaksha Bhavana and the PFC-Amygdala Axis<\/h2>\n<p>The yogic principle of <em>Pratipaksha Bhavana<\/em>, meaning &#8216;cultivation of the opposite,&#8217; is a sophisticated cognitive strategy outlined in Patanjali&#8217;s <em>Yoga Sutras<\/em> (YS 2.33). It instructs the practitioner to replace disturbing thoughts with their antitheses. Modern neuroscience validates this ancient wisdom through the lens of cognitive reappraisal, a process heavily reliant on the prefrontal cortex (PFC), particularly the dorsolateral PFC (dlPFC) and ventromedial PFC (vmPFC). These regions are critical for executive functions, including emotional regulation and cognitive flexibility.<\/p>\n<p>When faced with a negative or distressing thought (e.g., &#8220;I am incompetent&#8221;), the amygdala, the brain&#8217;s threat detection center, is activated, triggering a cascade of stress hormones. Pratipaksha Bhavana intervenes by prompting the conscious generation of an opposing, constructive thought (e.g., &#8220;I have successfully navigated complex challenges before and possess the skills to learn and adapt&#8221;). This act of generating a counter-narrative engages the PFC. Research using functional magnetic resonance imaging (fMRI) demonstrates that individuals who successfully employ cognitive reappraisal show increased activation in the dlPFC and vmPFC, which in turn exert top-down inhibitory control over the amygdala, leading to reduced amygdala activation and a dampening of the emotional response (Ochsner &amp; Gross, 2005; Wager et al., 2008).<\/p>\n<h2 class=\"wp-block-heading\">Synergistic Integration: Chronobiology, Diet, and Breathwork<\/h2>\n<p>To amplify the neuroplastic benefits of Pratipaksha Bhavana, we integrate it with three critical pillars: chronobiology, diet, and breathwork.<\/p>\n<h3 class=\"wp-block-heading\">Chronobiology: Aligning Cortisol and Cognitive Function<\/h3>\n<p>The body&#8217;s natural circadian rhythms, governed by the suprachiasmatic nucleus (SCN), influence neurotransmitter levels and HPA-axis activity. Cortisol, a key stress hormone, naturally peaks in the morning and declines throughout the day. Practicing Pratipaksha Bhavana during periods of naturally lower cortisol (e.g., late morning or early afternoon) may enhance the PFC&#8217;s capacity for executive control and reduce the perceived intensity of negative thoughts, as the brain is less primed for a stress response. Conversely, practicing during naturally high cortisol periods (early morning) might be beneficial for building resilience against morning anxiety, provided it&#8217;s coupled with calming breathwork.<\/p>\n<h3 class=\"wp-block-heading\">Diet: Fueling the Gut-Brain Axis for Emotional Stability<\/h3>\n<p>The gut-brain axis plays a pivotal role in mood regulation. A diet rich in fiber, omega-3 fatty acids, and probiotics supports a diverse gut microbiome, which produces neurotransmitters like serotonin and GABA. These neurochemicals directly influence limbic system activity and PFC function. For instance, short-chain fatty acids (SCFAs) produced by fiber fermentation can cross the blood-brain barrier and modulate neuroinflammation and neuronal excitability (Dalile et al., 2014). Incorporating fermented foods (yogurt, kimchi), leafy greens, and fatty fish can provide the necessary substrates for optimal gut-brain signaling, thereby creating a more stable neurochemical environment conducive to Pratipaksha Bhavana.<\/p>\n<h3 class=\"wp-block-heading\">Breathwork (Pranayama): Vagal Tone and Limbic Dampening<\/h3>\n<p>Specific yogic breathing techniques, or Pranayama, are potent tools for directly influencing the autonomic nervous system and dampening limbic reactivity. Techniques like <em>Nadi Shodhana<\/em> (Alternate Nostril Breathing) have been shown to increase parasympathetic nervous system activity, primarily through vagus nerve stimulation (Jerath et al., 2006). The vagus nerve acts as a crucial communication highway between the brainstem and the PFC, relaying information about the body&#8217;s state and influencing emotional processing. By promoting a state of &#8216;rest and digest&#8217; (parasympathetic dominance), Pranayama reduces sympathetic arousal, making the amygdala less reactive and freeing up PFC resources for cognitive reappraisal during Pratipaksha Bhavana practice.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Pratipaksha Bhavana Integration Protocol<\/h3>\n<ol>\n<li><strong>Mindful Awareness (5 min):<\/strong> Sit comfortably. Notice the breath without judgment. Identify a recurring negative thought pattern.<\/li>\n<li><strong>Identify the Antithesis (2 min):<\/strong> Consciously formulate a positive, constructive, or neutral counter-thought. This requires introspection and understanding of the opposite quality (e.g., for &#8216;fear&#8217;, the opposite might be &#8216;courage&#8217; or &#8216;calm presence&#8217;).<\/li>\n<li><strong>Pranayama Practice (5-10 min):<\/strong> Engage in Nadi Shodhana or diaphragmatic breathing to downregulate the sympathetic nervous system and enhance vagal tone.<\/li>\n<li><strong>Cognitive Reappraisal (5 min):<\/strong> Gently bring the negative thought to mind, then actively replace it with the cultivated antithesis. Focus on the feeling and conviction of the new thought. Repeat this cycle.<\/li>\n<li><strong>Chronobiological Alignment:<\/strong> Schedule practice during periods of naturally lower cortisol or when seeking to build resilience against specific temporal stressors.<\/li>\n<li><strong>Dietary Support:<\/strong> Ensure daily intake of fiber-rich foods, fermented foods, and omega-3s to support the gut-brain axis.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to cultivate your own resilience? Use the Kriyasya Diagnostic Engine to personalize your meditation and breathwork timing.<\/p>\n<p>  <a href=\"\/calculators\/meditation-timer\/\" class=\"kr-button\">Explore the Kriyasya Diagnostic Engine<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Patanjali. <em>Yoga Sutras<\/em>. (YS 2.33).<\/li>\n<li>Ochsner, K. N., &amp; Gross, J. J. (2005). The cognitive control of emotion. <em>Trends in Cognitive Sciences<\/em>, <em>9<\/em>(5), 242-249.<\/li>\n<li>Wager, T. D., Scott, D. J., &amp; Zubieta, J. R. (2008). Placebo-induced changes in subjective, emotional, and neural responses to pain. <em>Pain<\/em>, <em>139<\/em>(3), 527-539.<\/li>\n<li>Jerath, R., Edry, J. W., Barnes, V. A., &amp; Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. <em>Medical Hypotheses<\/em>, <em>66<\/em>(3), 566-571.<\/li>\n<li>Dalile, B., Van Oudenhove, L., Vervliet, B., &amp; Verbeke, K. (2014). The role of short-chain fatty acids in the crosstalk between gut microbiota and brain. <em>Nature Reviews Gastroenterology &amp; Hepatology<\/em>, <em>11<\/em>(8), 477-488.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how the ancient yogic technique of Pratipaksha Bhavana, when integrated with modern neuroscience, diet, and chronobiology, can actively dampen limbic reactivity and foster prefrontal cortical reappraisal for profound mental resilience.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e: \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 \u0914\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0921\u0902\u092a\u0928\u093f\u0902\u0917 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0928\u093e","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092f\u094b\u0917\u093f\u0915 \u0924\u0915\u0928\u0940\u0915 '\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e', \u091c\u092c \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928, \u0906\u0939\u093e\u0930 \u0914\u0930 \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0917\u0939\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u093f\u0915\u0932 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u090f\u0915 \u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u094d\u0932\u093e\u0907\u0902\u091f \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u090f\u0915 \u091c\u093e\u0928\u0940-\u092a\u0939\u091a\u093e\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0908: \u092c\u094b\u0930\u094d\u0921 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\u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932\u0915\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PFC) \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0915\u0940 \u0916\u0924\u0930\u0947 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940 (\u091c\u0948\u0938\u0947, \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f) \u0914\u0930 \u0906\u0939\u093e\u0930 (\u091c\u0948\u0938\u0947, \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0938\u092a\u094b\u0930\u094d\u091f) \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0930\u0923 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 (\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e) \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0914\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0921\u0902\u092a\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">1000 \u0908\u0938\u093e \u092a\u0942\u0930\u094d\u0935+<\/p>\n    <p class=\"kr-label\">\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f<\/p>\n    <p class=\"kr-subtext\">\u092a\u0924\u0902\u091c\u0932\u093f \u0915\u0947 \u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u091c\u0948\u0938\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">fMRI \u0938\u093e\u0915\u094d\u0937\u094d\u092f<\/p>\n    <p class=\"kr-label\">\u0928\u094d\u092f\u0942\u0930\u0932 \u0915\u094b\u0930\u093f\u0932\u0947\u091f\u094d\u0938<\/p>\n    <p class=\"kr-subtext\">\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u094b\u0930\u094d\u0938\u094b\u0932\u0947\u091f\u0930\u0932 \u092a\u0940\u090f\u092b\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">10-15 \u092e\u093f\u0928\u091f<\/p>\n    <p class=\"kr-label\">\u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938<\/p>\n    <p class=\"kr-subtext\">\u092e\u093e\u092a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0928\u093f\u0930\u0902\u0924\u0930 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u092e\u092f\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0909\u0902\u091f\u0930-\u0925\u0949\u091f \u0915\u093e \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940: \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0914\u0930 \u092a\u0940\u090f\u092b\u0938\u0940-\u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u090f\u0915\u094d\u0938\u093f\u0938<\/h2>\n<p><em>\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e<\/em> \u0915\u093e \u092f\u094b\u0917\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 '\u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u093e \u0938\u0902\u0935\u0930\u094d\u0927\u0928', \u092a\u0924\u0902\u091c\u0932\u093f \u0915\u0947 <em>\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<\/em> (YS 2.33) \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u090f\u0915 \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0923\u0928\u0940\u0924\u093f \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938\u0940 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 \u0915\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091c\u094b \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (PFC), \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0921\u094b\u0930\u094d\u0938\u094b\u0932\u0947\u091f\u0930\u0932 PFC (dlPFC) \u0914\u0930 \u0935\u0947\u0902\u091f\u094d\u0930\u094b\u092e\u0947\u0921\u093f\u092f\u0932 PFC (vmPFC) \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<p>\u091c\u092c \u0915\u093f\u0938\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 (\u091c\u0948\u0938\u0947, \"\u092e\u0948\u0902 \u0905\u0915\u094d\u0937\u092e \u0939\u0942\u0901\") \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u092a\u0939\u091a\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930, \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u090f\u0915 \u091d\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u090f\u0915 \u0935\u093f\u092a\u0930\u0940\u0924, \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 (\u091c\u0948\u0938\u0947, \"\u092e\u0948\u0902\u0928\u0947 \u092a\u0939\u0932\u0947 \u091c\u091f\u093f\u0932 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u093e\u092e\u0928\u093e \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0938\u0940\u0916\u0928\u0947 \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u094c\u0936\u0932 \u0930\u0916\u0924\u093e \u0939\u0942\u0901\") \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0915\u0947 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0924\u093f-\u0915\u0925\u093e \u0915\u094b \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u092a\u0940\u090f\u092b\u0938\u0940 \u0915\u094b \u0938\u0902\u0932\u0917\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u0902\u0915\u094d\u0936\u0928\u0932 \u092e\u0948\u0917\u094d\u0928\u0947\u091f\u093f\u0915 \u0930\u0947\u091c\u094b\u0928\u0947\u0902\u0938 \u0907\u092e\u0947\u091c\u093f\u0902\u0917 (fMRI) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 \u0915\u094b \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0928\u093f\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 dlPFC \u0914\u0930 vmPFC \u092e\u0947\u0902 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u092a\u0930 \u091f\u0949\u092a-\u0921\u093e\u0909\u0928 \u0928\u093f\u0930\u094b\u0927\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 (Ochsner &amp; Gross, 2005; Wager et al., 2008)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0924\u094d\u092e\u0915 \u090f\u0915\u0940\u0915\u0930\u0923: \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940, \u0906\u0939\u093e\u0930 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915<\/h2>\n<p>\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e \u0907\u0938\u0947 \u0924\u0940\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0924\u0902\u092d\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902: \u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940, \u0906\u0939\u093e\u0930 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u0964<\/p>\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u0940: \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0938\u0902\u0930\u0947\u0916\u0923<\/h3>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f, \u091c\u094b \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u094d\u0924\u0930 \u0914\u0930 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932, \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0918\u091f\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0940 \u0905\u0935\u0927\u093f (\u091c\u0948\u0938\u0947, \u0926\u0947\u0930 \u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0940\u090f\u092b\u0938\u0940 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u0915\u0925\u093f\u0924 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0905\u0935\u0927\u093f (\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0938\u0941\u092c\u0939 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u0915\u093f \u092f\u0939 \u0936\u093e\u0902\u0924 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0964<\/p>\n\n<h3 class=\"wp-block-heading\">\u0906\u0939\u093e\u0930: \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u094b \u0908\u0902\u0927\u0928 \u0926\u0947\u0928\u093e<\/h3>\n<p>\u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u090f\u0915 \u0935\u093f\u0935\u093f\u0927 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u091c\u0940\u090f\u092c\u0940\u090f \u091c\u0948\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0938\u0940\u0927\u0947 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u092a\u0940\u090f\u092b\u0938\u0940 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092b\u093e\u0907\u092c\u0930 \u0915\u093f\u0923\u094d\u0935\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFAs) \u0930\u0915\u094d\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092c\u093e\u0927\u093e \u0915\u094b \u092a\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0914\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0928\u0932 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (Dalile et al., 2014)\u0964 \u0915\u093f\u0923\u094d\u0935\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u0926\u0939\u0940, \u0915\u093f\u092e\u091a\u0940), \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917, \u0914\u0930 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u092c\u094d\u0938\u091f\u094d\u0930\u0947\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h3 class=\"wp-block-heading\">\u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915 (\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e): \u0935\u0947\u0917\u0938 \u091f\u094b\u0928 \u0914\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u0921\u0902\u092a\u0928\u093f\u0902\u0917<\/h3>\n<p>\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092f\u094b\u0917\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u0947\u0902, \u092f\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u093f\u092e\u094d\u092c\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0902\u0964 <em>\u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928<\/em> (\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e) \u091c\u0948\u0938\u0940 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 (Jerath et al., 2006)\u0964 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u091f\u0947\u092e \u0914\u0930 \u092a\u0940\u090f\u092b\u0938\u0940 \u0915\u0947 \u092c\u0940\u091a \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u091a\u093e\u0930 \u0930\u093e\u091c\u092e\u093e\u0930\u094d\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 '\u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u093e\u091a\u0928' (\u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935) \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0915\u094b \u0915\u092e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u090f\u092b\u0938\u0940 \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u092a\u094d\u0930\u0924\u0940\u092a\u0915\u094d\u0937\u093e \u092d\u093e\u0935\u0928\u093e \u090f\u0915\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0938\u091a\u0947\u0924 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e (5 \u092e\u093f\u0928\u091f):<\/strong> \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902\u0964 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u090f\u0915 \u0906\u0935\u0930\u094d\u0924\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0947\u0902 (2 \u092e\u093f\u0928\u091f):<\/strong> \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915, \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915, \u092f\u093e \u0924\u091f\u0938\u094d\u0925 \u092a\u094d\u0930\u0924\u093f-\u0935\u093f\u091a\u093e\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0914\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u0938\u092e\u091d \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 (\u091c\u0948\u0938\u0947, '\u092d\u092f' \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u092a\u0930\u0940\u0924 '\u0938\u093e\u0939\u0938' \u092f\u093e '\u0936\u093e\u0902\u0924 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f' \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948)\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0905\u092d\u094d\u092f\u093e\u0938 (5-10 \u092e\u093f\u0928\u091f):<\/strong> \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u0947\u0917\u0938 \u091f\u094b\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u0921\u093c\u0940 \u0936\u094b\u0927\u0928 \u092f\u093e \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0940\u090f\u092a\u094d\u0930\u0948\u091c\u0932 (5 \u092e\u093f\u0928\u091f):<\/strong> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u092e\u0928 \u092e\u0947\u0902 \u0932\u093e\u090f\u0902, \u092b\u093f\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0947Cultivated antithesis \u0938\u0947 \u092c\u0926\u0932\u0947\u0902\u0964 \u0928\u090f \u0935\u093f\u091a\u093e\u0930 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0914\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n    <li><strong>\u0915\u094d\u0930\u094b\u0928\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u0902\u0930\u0947\u0916\u0923:<\/strong> \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u091c\u092c \u0906\u092a \u0935\u093f\u0936\u093f\u0937\u094d\u091f...\n  <\/ol>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9755","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9755"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9755\/revisions"}],"predecessor-version":[{"id":10061,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9755\/revisions\/10061"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9755"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9755"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9755"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9755"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9755"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9755"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9755"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9755"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}