{"id":9751,"date":"2026-09-12T22:06:45","date_gmt":"2026-09-12T22:06:45","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9751"},"modified":"2026-09-12T22:06:45","modified_gmt":"2026-09-12T22:06:45","slug":"chronic-hypervigilance-reset-practical-daily-protocol-habit-integration","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/chronic-hypervigilance-reset-practical-daily-protocol-habit-integration\/","title":{"rendered":"Resetting Chronic Hypervigilance: Somatic Shaking, TRE, and Kundalini Spinal Waves"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The persistent hum of alertness, the constant scanning for threats, the feeling of being perpetually on edge \u2013 chronic hypervigilance isn&#8217;t just a mental state; it&#8217;s a physiological lockdown. It&#8217;s the sympathetic nervous system stuck in overdrive, a state familiar to many who have navigated trauma, chronic stress, or even the relentless pace of modern life. This isn&#8217;t about &#8216;calming down&#8217; in the traditional sense, but about actively releasing stored somatic tension and re-establishing a baseline of safety within the body&#8217;s own nervous system.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Chronic hypervigilance is a physiological state of sympathetic nervous system activation.<\/li>\n<li>Somatic shaking, TRE (Tension &amp; Trauma Releasing Exercises), and Kundalini spinal waves offer potent pathways for nervous system regulation.<\/li>\n<li>Daily integration of these practices can downregulate the stress response and foster a sense of embodied safety.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">15-20 min<\/p>\n<p class=\"kr-label\">Daily Practice Time<\/p>\n<p class=\"kr-subtext\">Recommended duration for effective habit integration.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Vagus Nerve<\/p>\n<p class=\"kr-label\">Primary Target<\/p>\n<p class=\"kr-subtext\">Stimulation of the parasympathetic branch for stress release.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Neuroplasticity<\/p>\n<p class=\"kr-label\">Underlying Mechanism<\/p>\n<p class=\"kr-subtext\">Rewiring neural pathways for resilience and safety.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Science of Somatic Release<\/h2>\n<p>From a neurobiological standpoint, chronic hypervigilance is characterized by heightened amygdala reactivity and a suppressed prefrontal cortex&#8217;s executive functions. The body&#8217;s natural defense mechanisms, designed for acute threats, become chronically engaged, leading to a cascade of physiological symptoms: elevated heart rate, shallow breathing, muscle tension, and impaired digestion. The Polyvagal Theory, pioneered by Stephen Porges, highlights the importance of the vagus nerve in mediating our response to stress. When the sympathetic nervous system is dominant, the parasympathetic &#8216;rest and digest&#8217; functions are inhibited. Somatic practices that induce tremors and rhythmic movements can directly stimulate the vagus nerve, signaling safety to the brain and facilitating a shift from sympathetic activation to parasympathetic dominance.<\/p>\n<p>Classical yogic texts, particularly those focusing on Hatha and Kundalini Yoga, describe the flow of vital energy (prana) along the spine and through subtle energy channels (nadis). The Gheranda Samhita (Chapter 1, Verse 15) mentions the importance of controlling prana for physical and mental well-being. Kundalini Yoga, with its emphasis on spinal waves and breathwork, is believed to awaken and direct this energy, clearing blockages and harmonizing the nervous system. These spinal waves, often described as a rhythmic undulation of the spine, can be seen through a modern lens as a form of self-induced somatic movement that facilitates the release of neurochemical tension and promotes interoceptive awareness \u2013 the body&#8217;s ability to sense its internal state.<\/p>\n<h2 class=\"wp-block-heading\">TRE: A Biological Reset Button<\/h2>\n<p>Developed by Dr. David Berceli, Tension &amp; Trauma Releasing Exercises (TRE) are a set of simple, self-administered exercises designed to release deep-seated muscular tension and trauma from the body. The core of TRE involves a series of simple stretches that fatigue the leg muscles, followed by a period of allowing the body to naturally tremor and shake. This involuntary shaking is a natural biological response to stress and trauma, a mechanism that animals exhibit to discharge excess neurophysiological arousal. When we suppress this natural release, the tension remains stored in the body, contributing to chronic hypervigilance. TRE provides a safe and controlled way to access and release this stored energy, thereby recalibrating the nervous system and reducing the fight-or-flight response.<\/p>\n<h2 class=\"wp-block-heading\">Kundalini Spinal Waves: Awakening Prana<\/h2>\n<p>Kundalini Yoga&#8217;s signature spinal waves are a powerful method for awakening the dormant energy at the base of the spine and facilitating its upward movement. This practice involves rhythmic movements of the spine \u2013 forward, backward, and side-to-side \u2013 often synchronized with breath. From a neuroscience perspective, these movements can stimulate the cerebrospinal fluid, enhance spinal cord flexibility, and activate the parasympathetic nervous system. The repetitive, rhythmic nature of the spinal wave can induce a meditative state, quieting the overactive amygdala and fostering a sense of embodied presence. The sensation of energy moving up the spine can be interpreted as the activation of the parasympathetic nervous system, promoting relaxation and a sense of well-being.<\/p>\n<h2 class=\"wp-block-heading\">The Kriyasya Protocol: Daily Integration<\/h2>\n<div class=\"kr-protocol-box\">\n<h3>Daily Hypervigilance Reset Protocol<\/h3>\n<ol>\n<li><strong>Morning Somatic Shaking (5-7 min):<\/strong> Upon waking, stand or sit comfortably. Gently shake your hands, arms, and legs. Allow the shaking to become more spontaneous, focusing on releasing tension in your shoulders and jaw. Imagine shaking off the remnants of sleep and any residual stress from the night.<\/li>\n<li><strong>TRE Activation (10-15 min):<\/strong> Perform the basic TRE exercises (e.g., wall push-ups, forward lunges, straddle stretch) to fatigue the legs. Lie on your back with knees bent and feet flat on the floor. Allow your legs to gently buckle and your body to naturally tremor. Focus on breathing deeply and allowing the shaking to move through your body without control. <em>(Note: If new to TRE, consult a certified practitioner for proper guidance.)<\/em><\/li>\n<li><strong>Kundalini Spinal Wave (5-10 min):<\/strong> Sit in a comfortable cross-legged position. Inhale deeply and arch your spine forward, expanding your chest. Exhale and round your spine backward, tucking your chin. Continue this rhythmic spinal undulation, synchronizing with your breath. Gradually increase the range of motion and speed as comfortable, allowing a wave-like motion to move from the base of your spine upwards.<\/li>\n<li><strong>Integration &amp; Breathwork (3-5 min):<\/strong> After the spinal waves, sit quietly. Notice the sensations in your body. Practice diaphragmatic breathing, focusing on slow, deep inhales and exhales to anchor the parasympathetic response.<\/li>\n<\/ol>\n<p><strong>Clinical Considerations:<\/strong> This protocol is designed for general stress reduction and hypervigilance. Individuals with acute trauma, severe mental health conditions, or certain physical limitations should consult with a qualified healthcare professional or a certified TRE provider before beginning. Listen to your body; if any movement causes pain or significant distress, stop and rest.<\/p>\n<p><strong>Contraindications:<\/strong> Avoid if experiencing acute injury, severe osteoporosis, or if advised against by a medical professional. If tremors become overwhelming or distressing, reduce intensity or stop and return to gentle breathing.<\/p>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Ready to time your practice? Use the Kriyasya Diagnostic Engine&#8217;s <a href=\"\/calculators\/meditation-timer\/\">Meditation Timer<\/a> to structure your daily reset.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Berceli, D. (2011). <em>The Revolutionary Trauma Release Process: Integrating the Body and Mind<\/em>. North Atlantic Books.<\/li>\n<li>Porges, S. W. (2011). <em>The Polyvagal Theory: Neurophysiological Foundations of Emotion, Attachment, Communication, and Self-Perception<\/em>. W. W. Norton &amp; Company.<\/li>\n<li>Gheranda Samhita. (c. 17th Century). Chapter 1.<\/li>\n<li>Kriyasya Research Institute. (Ongoing). Internal clinical data on somatic practices and nervous system regulation.<\/li>\n<li>Levine, P. A. (2010). <em>Trauma and Memory: Brain, Body, and Mind in the Healing of Trauma<\/em>. North Atlantic Books.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Unlock a grounded nervous system by integrating somatic shaking, TRE, and Kundalini spinal waves into your daily practice. Learn the science and a step-by-step protocol to move beyond chronic hypervigilance.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0902: \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0936\u0947\u0915\u093f\u0902\u0917, TRE \u0914\u0930 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935\u094d\u0938","_kr_excerpt_hi":"\u0905\u092a\u0928\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0936\u0947\u0915\u093f\u0902\u0917, TRE \u0914\u0930 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u090f\u0915 \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u091c\u093e\u0928\u0947\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0938\u0924\u0930\u094d\u0915\u0924\u093e \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930 \u0917\u0942\u0902\u091c, \u0916\u0924\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094d\u0915\u0948\u0928\u093f\u0902\u0917, \u0939\u092e\u0947\u0936\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u2013 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0902\u092a\u0948\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093e \u0913\u0935\u0930\u0921\u094d\u0930\u093e\u0907\u0935 \u092e\u0947\u0902 \u092b\u0902\u0938 \u091c\u093e\u0928\u093e \u0939\u0948, \u091c\u094b \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0930\u093f\u091a\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u091f\u094d\u0930\u0949\u092e\u093e, \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092f\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0905\u0925\u0915 \u0917\u0924\u093f \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0905\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 '\u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u0947' \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0930\u0940 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u090f\u0915 \u0906\u0927\u093e\u0930 \u0930\u0947\u0916\u093e \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u0938\u093f\u0902\u092a\u0948\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0940 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964<\/li>\n    <li>\u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0936\u0947\u0915\u093f\u0902\u0917, TRE (\u091f\u0947\u0902\u0936\u0928 \u090f\u0902\u0921 \u091f\u094d\u0930\u0949\u092e\u093e \u0930\u093f\u0932\u0940\u091c\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c) \u0914\u0930 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935\u094d\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">15-20 \u092e\u093f\u0928\u091f<\/p>\n    <p class=\"kr-label\">\u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0938\u092e\u092f<\/p>\n    <p class=\"kr-subtext\">\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0906\u0926\u0924 \u090f\u0915\u0940\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0905\u0935\u0927\u093f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u0935\u0917\u0938 \u0928\u0930\u094d\u0935<\/p>\n    <p class=\"kr-label\">\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0932\u0915\u094d\u0937\u094d\u092f<\/p>\n    <p class=\"kr-subtext\">\u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0936\u093e\u0916\u093e \u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u0940\u0938\u093f\u091f\u0940<\/p>\n    <p class=\"kr-label\">\u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0924\u0902\u0924\u094d\u0930<\/p>\n    <p class=\"kr-subtext\">\u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u093e\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0932\u0940\u091c \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928<\/h2>\n\n<p>\u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0926\u092e\u0928 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930, \u091c\u094b \u0924\u0940\u0935\u094d\u0930 \u0916\u0924\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0940 \u0917\u0908 \u0939\u0948, \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0939\u094b\u0924\u0940 \u0939\u0948: \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u093e \u092c\u0922\u093c\u0928\u093e, \u0938\u093e\u0902\u0938 \u0915\u093e \u0909\u0925\u0932\u093e \u0939\u094b\u0928\u093e, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902\u0964 \u0938\u094d\u091f\u0940\u092b\u0928 \u092a\u094b\u0930\u094d\u0917\u0947\u0938 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u092a\u0949\u0932\u0940\u0935\u0947\u0917\u0932 \u0925\u094d\u092f\u094b\u0930\u0940, \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u0927\u094d\u092f\u0938\u094d\u0925 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0938\u093f\u0902\u092a\u0948\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0939\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 '\u0930\u0947\u0938\u094d\u091f \u090f\u0902\u0921 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f' \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u092c\u093e\u0927\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u091c\u094b \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0914\u0930 \u0932\u092f\u092c\u0926\u094d\u0927 \u0917\u0924\u093f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0938\u0940\u0927\u0947 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093f\u0902\u092a\u0948\u0925\u0947\u091f\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u0940 \u0913\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<p>\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0917\u094d\u0930\u0902\u0925, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0947 \u091c\u094b \u0939\u0920 \u0914\u0930 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u092f\u094b\u0917 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u090a\u0930\u094d\u091c\u093e \u091a\u0948\u0928\u0932\u094b\u0902 (\u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u090a\u0930\u094d\u091c\u093e (\u092a\u094d\u0930\u093e\u0923) \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e (\u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 15) \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0923 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u092f\u094b\u0917, \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0932\u0939\u0930\u094b\u0902 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925, \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0907\u0938 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u091c\u093e\u0917\u0943\u0924 \u0914\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0941\u0915\u093e\u0935\u091f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0932\u0939\u0930\u0947\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0932\u092f\u092c\u0926\u094d\u0927 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094b \u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947 \u0938\u094d\u0935-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u0947 \u090f\u0915 \u0930\u0942\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u091f\u0930\u094b\u0938\u0947\u092a\u094d\u091f\u093f\u0935 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u2013 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">TRE: \u090f\u0915 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0930\u0940\u0938\u0947\u091f \u092c\u091f\u0928<\/h2>\n\n<p>\u0921\u0949. \u0921\u0947\u0935\u093f\u0921 \u092c\u0930\u094d\u0938\u0947\u0932\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0915\u0938\u093f\u0924, \u091f\u0947\u0902\u0936\u0928 \u090f\u0902\u0921 \u091f\u094d\u0930\u0949\u092e\u093e \u0930\u093f\u0932\u0940\u091c\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (TRE) \u0938\u0930\u0932, \u0938\u094d\u0935-\u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u0947\u091f \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0917\u0939\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091f\u094d\u0930\u0949\u092e\u093e \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 TRE \u0915\u093e \u092e\u0942\u0932 \u0938\u0930\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0939\u0948 \u091c\u094b \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0925\u0915\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0914\u0930 \u0939\u093f\u0932\u0928\u0947-\u0921\u0941\u0932\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0928\u0948\u091a\u094d\u091b\u093f\u0915 \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091f\u094d\u0930\u0949\u092e\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u090f\u0915 \u0924\u0902\u0924\u094d\u0930 \u091c\u094b \u091c\u093e\u0928\u0935\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0939\u092e \u0907\u0938 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0926\u092c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0924\u0928\u093e\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 TRE \u0907\u0938 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u090a\u0930\u094d\u091c\u093e \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0914\u0930 \u0909\u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0915\u0948\u0932\u093f\u092c\u094d\u0930\u0947\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 \u0914\u0930 '\u0932\u0921\u093c\u094b \u092f\u093e \u092d\u093e\u0917\u094b' \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935\u094d\u0938: \u092a\u094d\u0930\u093e\u0923 \u0915\u093e \u091c\u093e\u0917\u0930\u0923<\/h2>\n\n<p>\u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u092f\u094b\u0917 \u0915\u0940 \u0938\u093f\u0917\u094d\u0928\u0947\u091a\u0930 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935\u094d\u0938 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u091c\u093e\u0917\u0943\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0917\u0924\u093f \u0915\u094b \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0932\u092f\u092c\u0926\u094d\u0927 \u0917\u0924\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u2013 \u0906\u0917\u0947, \u092a\u0940\u091b\u0947 \u0914\u0930 \u0905\u0917\u0932-\u092c\u0917\u0932 \u2013 \u0905\u0915\u094d\u0938\u0930 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c\u0964 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0938\u0947, \u092f\u0947 \u0917\u0924\u093f\u092f\u093e\u0901 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u092e\u0947\u0930\u0941 \u0926\u094d\u0930\u0935 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935 \u0915\u0940 \u0926\u094b\u0939\u0930\u093e\u0935 \u0935\u093e\u0932\u0940, \u0932\u092f\u092c\u0926\u094d\u0927 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u090f\u0915 \u0927\u094d\u092f\u093e\u0928\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0905\u0924\u093f\u0938\u0915\u094d\u0930\u093f\u092f \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u090a\u092a\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f \u0915\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e\u092f\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0926\u0948\u0928\u093f\u0915 \u090f\u0915\u0940\u0915\u0930\u0923<\/h2>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0926\u0948\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u0930\u0940\u0938\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h3>\n  <ol>\n    <li><strong>\u0938\u0941\u092c\u0939 \u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0936\u0947\u0915\u093f\u0902\u0917 (5-7 \u092e\u093f\u0928\u091f):<\/strong> \u091c\u093e\u0917\u0928\u0947 \u092a\u0930, \u0906\u0930\u093e\u092e \u0938\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u092f\u093e \u092c\u0948\u0920\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902, \u092c\u093e\u0939\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e\u090f\u0902\u0964 \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0939\u091c \u0939\u094b\u0928\u0947 \u0926\u0947\u0902, \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u091c\u092c\u0921\u093c\u0947 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0928\u0940\u0902\u0926 \u0915\u0947 \u0905\u0935\u0936\u0947\u0937\u094b\u0902 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0935\u0936\u093f\u0937\u094d\u091f \u0924\u0928\u093e\u0935 \u0915\u094b \u091d\u091f\u0915 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n    <li><strong>TRE \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u0936\u0928 (10-15 \u092e\u093f\u0928\u091f):<\/strong> \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0925\u0915\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 TRE \u0935\u094d\u092f\u093e\u092f\u093e\u092e (\u091c\u0948\u0938\u0947, \u0935\u0949\u0932 \u092a\u0941\u0936-\u0905\u092a\u094d\u0938, \u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u0932\u0902\u091c\u0947\u0938, \u0938\u094d\u091f\u094d\u0930\u0948\u0921\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a) \u0915\u0930\u0947\u0902\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0938\u092a\u093e\u091f \u0930\u0916\u0915\u0930 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091d\u0941\u0915\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0915\u0930\u0928\u0947 \u0926\u0947\u0902\u0964 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0915\u094b \u092c\u093f\u0928\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0926\u0947\u0902\u0964 <em>(\u0928\u094b\u091f: \u092f\u0926\u093f TRE \u092e\u0947\u0902 \u0928\u090f \u0939\u0948\u0902, \u0924\u094b \u0909\u091a\u093f\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964)<\/em><\/li>\n    <li><strong>\u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935 (5-10 \u092e\u093f\u0928\u091f):<\/strong> \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u094d\u0930\u0949\u0938-\u0932\u0947\u0917\u094d\u0921 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902\u0964 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u094b \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u090f\u0902, \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u094b \u092b\u0948\u0932\u093e\u090f\u0902\u0964 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0917\u094b\u0932 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0940 \u0920\u094b\u0921\u093c\u0940 \u0915\u094b \u0905\u0902\u0926\u0930 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0932\u092f\u092c\u0926\u094d\u0927 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u094b \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902, \u0905\u092a\u0928\u0940 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u0924\u093f \u0915\u0940 \u0938\u0940\u092e\u093e \u0914\u0930 \u0917\u0924\u093f \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u0922\u093c\u093e\u090f\u0902, \u091c\u093f\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0932\u0939\u0930 \u091c\u0948\u0938\u0940 \u0917\u0924\u093f \u0939\u094b \u0938\u0915\u0947\u0964<\/li>\n    <li><strong>\u090f\u0915\u0940\u0915\u0930\u0923 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 (3-5 \u092e\u093f\u0928\u091f):<\/strong> \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935\u094d\u0938 \u0915\u0947 \u092c\u093e\u0926, \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u092c\u0948\u0920\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902, \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u090f\u0902\u0915\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u092e\u0940, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u094b\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n  <p><strong>\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0935\u093f\u091a\u093e\u0930:<\/strong> \u092f\u0939 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0924\u0940\u0935\u094d\u0930 \u091f\u094d\u0930\u0949\u092e\u093e, \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902, \u092f\u093e \u0915\u0941\u091b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0940\u092e\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 TRE \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902; \u092f\u0926\u093f \u0915\u094b\u0908 \u092d\u0940 \u0917\u0924\u093f \u0926\u0930\u094d\u0926 \u092f\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0915\u091f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948, \u0924\u094b \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n  <p><strong>\u092e\u0924\u092d\u0947\u0926:<\/strong> \u0924\u0940\u0935\u094d\u0930 \u091a\u094b\u091f, \u0917\u0902\u092d\u0940\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u093e \u092f\u0926\u093f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0928\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b \u0924\u094b \u092c\u091a\u0947\u0902\u0964 \u092f\u0926\u093f \u0915\u0902\u092a\u0915\u0902\u092a\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u092e \u0915\u0930\u0947\u0902 \u092f\u093e \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0915\u094b\u092e\u0932 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0932\u094c\u091f \u0906\u090f\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0905\u092a\u0928\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0930\u0940\u0938\u0947\u091f \u0915\u094b \u0938\u0902\u0930\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 \u0915\u0947 <a href=\"\/calculators\/meditation-timer\/\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u091f\u093e\u0907\u092e\u0930<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d:<\/h3>\n  <ul>\n    <li>Berceli, D. (2011). <em>The Revolutionary Trauma Release Process: Integrating the Body and Mind<\/em>. North Atlantic Books.<\/li>\n    <li>Porges, S. W. (2011). <em>The Polyvagal Theory: Neurophysiological Foundations of Emotion, Attachment, Communication, and Self-Regulation<\/em>. W. W. Norton &amp; Company.<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0939\u093e\u0907\u092a\u0930\u0935\u093f\u091c\u093f\u0932\u0947\u0902\u0938 \u0938\u093f\u0902\u092a\u0948\u0925\u0947\u091f\u093f\u0915 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0940 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964\",\"\u0938\u094b\u092e\u0948\u091f\u093f\u0915 \u0936\u0947\u0915\u093f\u0902\u0917, TRE (\u091f\u0947\u0902\u0936\u0928 \u090f\u0902\u0921 \u091f\u094d\u0930\u0949\u092e\u093e \u0930\u093f\u0932\u0940\u091c\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c) \u0914\u0930 \u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0935\u0947\u0935\u094d\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[10,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9751","post","type-post","status-publish","format-standard","hentry","category-mind","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9751"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9751\/revisions"}],"predecessor-version":[{"id":10065,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9751\/revisions\/10065"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9751"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9751"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9751"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9751"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9751"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9751"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9751"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9751"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}