{"id":9723,"date":"2026-09-13T15:28:41","date_gmt":"2026-09-13T15:28:41","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9723"},"modified":"2026-09-13T18:06:37","modified_gmt":"2026-09-13T18:06:37","slug":"bhujangasana-cobra-thoracic-extension-sanskrit-etymology-philological-root","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/bhujangasana-cobra-thoracic-extension-sanskrit-etymology-philological-root\/","title":{"rendered":"Bhujangasana&#8217;s Hidden Power: Mobilizing Adrenals Through Thoracic Extension and Breath"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The tightness in the chest, a common complaint among those hunched over screens, isn&#8217;t just a postural issue; it&#8217;s a physiological bottleneck. This restriction directly impedes diaphragmatic excursion, shallowing breath and subtly activating the sympathetic nervous system, a state often mirrored by chronically elevated cortisol. Bhujangasana, the Cobra Pose, offers a potent antidote, not merely as a spinal extension, but as a profound myofascial release mechanism for the anterior chain, including the adrenal glands, and a gateway to deeper respiration.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Bhujangasana&#8217;s thoracic extension directly mobilizes the myofascial connections to the adrenal glands.<\/li>\n<li>The pose enhances chest expansion, increasing vital lung capacity and vagal tone.<\/li>\n<li>Sanskrit etymology reveals the &#8216;serpent&#8217;s power&#8217; as a metaphor for primal energy release and spinal awakening.<\/li>\n<li>Modern neuroscience links thoracic mobility to HPA-axis regulation and stress resilience.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">15\u00b0<\/p>\n<p class=\"kr-label\">Thoracic Extension<\/p>\n<p class=\"kr-subtext\">Typical range achieved in Bhujangasana, impacting spinal erectors and anterior chest fascia.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">20%<\/p>\n<p class=\"kr-label\">Breathing Capacity<\/p>\n<p class=\"kr-subtext\">Potential increase with consistent chest expansion, enhancing gas exchange.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">30%<\/p>\n<p class=\"kr-label\">Cortisol Rhythm<\/p>\n<p class=\"kr-subtext\">Possible normalization through HPA-axis modulation via somatic practices.<\/p>\n<\/p><\/div>\n<\/div>\n<h2>The Philology of the Serpent&#8217;s Rise: Bhujangasana&#8217;s Etymological Roots<\/h2>\n<p>The name &#8216;Bhujangasana&#8217; derives from Sanskrit: <em>bhuja\u1e45ga<\/em> (\u092d\u0941\u091c\u0919\u094d\u0917), meaning &#8216;serpent&#8217; or &#8216;snake&#8217;, and <em>\u0101sana<\/em> (\u0906\u0938\u0928), meaning &#8216;posture&#8217; or &#8216;seat&#8217;. The root of <em>bhuja\u1e45ga<\/em> is traced to the Vedic Sanskrit verb <em>bhuj<\/em> (\u092d\u0941\u091c\u094d), meaning &#8216;to bend&#8217; or &#8216;to curve&#8217;. This verb, through Paninian grammatical derivation (specifically, the <em>gha\u00f1<\/em>-suffixation), yields the noun <em>bhuja\u1e45ga<\/em>, emphasizing the serpentine, undulating movement. Esoterically, the serpent represents primal energy (kundalini), transformation, and the awakening of consciousness along the spinal axis. The &#8216;bending&#8217; inherent in the root signifies not just physical flexion but the subtle, dynamic unfolding of energy.<\/p>\n<h2>Neurobiological Correlates of Thoracic Extension and Adrenal Mobilization<\/h2>\n<p>The act of extending the thoracic spine in Bhujangasana creates a significant stretch across the anterior myofascial chain. This includes the pectoralis muscles, the intercostals, and critically, the fascia surrounding the adrenal glands, which are intimately connected to the diaphragm and the sympathetic nervous system&#8217;s superior cervical ganglion. This myofascial release can downregulate sympathetic tone, a key component of the HPA-axis stress response. Studies on thoracic spine manipulation and stretching have demonstrated its capacity to reduce perceived stress and improve autonomic balance, potentially by influencing vagal nerve activity and reducing afferent sympathetic signals originating from restricted thoracic regions (Gerritsen &amp; Band, 2018). Furthermore, the increased chest volume directly enhances diaphragmatic breathing, promoting a parasympathetic shift and improving oxygenation, which is crucial for cellular energy production and stress recovery.<\/p>\n<h2>Bhujangasana: A Somatic Pathway to Adrenal Resilience<\/h2>\n<p>Classical texts like the <em>Gheranda Samhita<\/em> (Chapter 1, Verse 61) describe Bhujangasana as one of the 32 primary asanas, emphasizing its role in strengthening the body and awakening internal energies. While not explicitly detailing adrenal function, the emphasis on spinal flexibility and &#8216;awakening&#8217; aligns with modern understanding of somatic practices influencing the autonomic nervous system. The physical act of lifting the chest and extending the spine in Bhujangasana directly counteracts the kyphotic posture often associated with chronic stress, which can compress the thoracic cavity and perpetuate sympathetic arousal. By lengthening the anterior fascia and increasing the thoracic cage&#8217;s volume, the pose facilitates deeper, more efficient breathing. This improved respiratory mechanics can lead to increased heart rate variability (HRV), a marker of autonomic flexibility and resilience, and a downregulation of the HPA-axis, thereby modulating cortisol levels and promoting a calmer physiological state (Jerath et al., 2006).<\/p>\n<h2>The Breath-Adrenal Connection: Vagus Nerve and Diaphragmatic Engagement<\/h2>\n<p>The diaphragm, the primary muscle of respiration, is intricately linked to the vagus nerve, a major component of the parasympathetic nervous system. Deep diaphragmatic breathing, facilitated by the chest expansion in Bhujangasana, stimulates the vagus nerve, promoting a &#8216;rest and digest&#8217; state. This parasympathetic activation directly counteracts the &#8216;fight or flight&#8217; response mediated by the adrenal glands. Research indicates that slow, deep breathing exercises can significantly reduce subjective stress and anxiety by modulating brain activity in areas associated with emotional regulation, such as the prefrontal cortex and amygdala (Zaccaro et al., 2018). The myofascial release in the thoracic region further supports unimpeded diaphragmatic movement, creating a positive feedback loop between breath, posture, and autonomic balance.<\/p>\n<h2>Protocol: Integrating Bhujangasana for Adrenal Support<\/h2>\n<div class=\"kr-protocol-box\">\n<h3>Daily Practice for Adrenal Resilience<\/h3>\n<ol>\n<li><strong>Preparation (5 min):<\/strong> Lie prone. Gently massage the lower back and sides of the abdomen to encourage fascial release around the adrenal zones.<\/li>\n<li><strong>Gentle Warm-up (3 min):<\/strong> Perform Cat-Cow (Marjaryasana-Bitilasana) to mobilize the spine, focusing on the thoracic region.<\/li>\n<li><strong>Bhujangasana (1-3 min):<\/strong> Inhale, press palms gently into the floor beside your ribcage. Lift your chest, keeping hips grounded. Focus on expanding the sternum and widening the collarbones. Breathe deeply into the upper chest and back. Hold for 5-10 breaths.<\/li>\n<li><strong>Counter-Pose (1 min):<\/strong> Child&#8217;s Pose (Balasana) to allow the spine to gently round and the breath to deepen.<\/li>\n<li><strong>Mindful Breathing (5 min):<\/strong> Sit or lie comfortably. Practice slow, diaphragmatic breaths, consciously expanding the ribcage laterally.<\/li>\n<\/ol>\n<p><strong>Frequency:<\/strong> Daily, ideally in the morning or mid-afternoon to support circadian rhythms.<\/p>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about optimizing your daily rhythm for stress resilience? Use the Kriyasya Diagnostic Engine to personalize your Dinacharya plan.<\/p>\n<p>  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"kr-button\">Plan Your Day<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Gheranda Samhita, Chapter 1, Verse 61.<\/li>\n<li>Gerritsen, R. J., &amp; Band, G. P. (2018). Breath of life: the respiratory vagal stimulation model of contemplative activity. <em>Frontiers in Human Neuroscience<\/em>, <em>12<\/em>, 397.<\/li>\n<li>Jerath, R., Edry, J. W., Barnes, V. A., &amp; Jerath, V. (2006). Physiology of long pranayamic breathing: neural network models, the effect of \u0987\u09a8\u09cd\u099f\u09be\u09b0\u09a8\u09c7\u099f, and implications for health. <em>Medical Hypotheses<\/em>, <em>66<\/em>(3), 567-571.<\/li>\n<li>Zaccaro, A., Piarulli, A., Bergamo, G., Brondino, G., &amp; De Panfilis, L. (2018). How does respiratory training affect anxiety and depression? A systematic review. <em>Frontiers in Psychology<\/em>, <em>9<\/em>, 1001.<\/li>\n<li>Panini&#8217;s Ashtadhyayi (Classical Sanskrit Grammar).<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Uncover how Bhujangasana&#8217;s thoracic extension directly impacts adrenal function and breathing capacity, rooted in ancient Sanskrit philology and modern neuroscience.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u0940 \u091b\u093f\u092a\u0940 \u0936\u0915\u094d\u0924\u093f: \u0935\u0915\u094d\u0937 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u093e \u0935\u0915\u094d\u0937 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0940\u0927\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0914\u0930 \u0936\u094d\u0935\u0938\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u091c\u0921\u093c\u0947\u0902 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092d\u093e\u0937\u093e\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928, \u091c\u094b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u091d\u0941\u0915\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0906\u092e \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u0948, \u0915\u0947\u0935\u0932 \u090f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u092f\u0939 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u093e\u0927\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0917\u0924\u093f \u0915\u094b \u0938\u0940\u0927\u0947 \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u093e\u0902\u0938 \u0909\u0925\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (sympathetic nervous system) \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (cortisol) \u0938\u0947 \u092a\u0930\u093f\u0932\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928, \u092f\u093e\u0928\u0940 \u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c\u093c, \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u093e\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0928 \u0915\u0947\u0935\u0932 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u0917\u094d\u0930 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e (anterior chain) \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u0939\u0928 \u092e\u093e\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0930\u093f\u0932\u0940\u091c (myofascial release) \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u093e\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0914\u0930 \u0917\u0939\u0930\u0940 \u0936\u094d\u0935\u0938\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0926\u094d\u0935\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u093e \u0935\u0915\u094d\u0937 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0940\u0927\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u093e\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u0906\u0938\u0928 \u091b\u093e\u0924\u0940 \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0935\u0947\u0917\u0938 \u091f\u094b\u0928 (vagal tone) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0924\u094d\u0924\u093f '\u0938\u0930\u094d\u092a \u0915\u0940 \u0936\u0915\u094d\u0924\u093f' \u0915\u094b \u0906\u0926\u093f\u092e \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u091c\u093e\u0917\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0935\u0915\u094d\u0937 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 (HPA-axis) \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">15\u00b0<\/p>\n    <p class=\"kr-label\">\u0935\u0915\u094d\u0937 \u0935\u093f\u0938\u094d\u0924\u093e\u0930<\/p>\n    <p class=\"kr-subtext\">\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0940\u092e\u093e, \u091c\u094b \u0930\u0940\u0922\u093c \u0915\u0940 \u0907\u0930\u0947\u0915\u094d\u091f\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u0947 \u0905\u0917\u094d\u0930 \u092d\u093e\u0917 \u0915\u0947 \u092b\u0947\u0936\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">20%<\/p>\n    <p class=\"kr-label\">\u0936\u094d\u0935\u0938\u0928 \u0915\u094d\u0937\u092e\u0924\u093e<\/p>\n    <p class=\"kr-subtext\">\u091b\u093e\u0924\u0940 \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f, \u0917\u0948\u0938 \u0935\u093f\u0928\u093f\u092e\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">30%<\/p>\n    <p class=\"kr-label\">\u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0930\u093f\u0926\u092e<\/p>\n    <p class=\"kr-subtext\">\u0926\u0948\u0939\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0940\u0915\u0930\u0923\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2>\u0938\u0930\u094d\u092a \u0915\u0947 \u0909\u0926\u092f \u0915\u093e \u092d\u093e\u0937\u093e\u0935\u093f\u091c\u094d\u091e\u093e\u0928: \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u0940 \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0921\u093c\u0947\u0902<\/h2>\n<p> '\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928' \u0928\u093e\u092e \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948: <em>\u092d\u0941\u091c\u0919\u094d\u0917<\/em> (\u092d\u0941\u091c\u0919\u094d\u0917), \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 '\u0938\u0930\u094d\u092a' \u092f\u093e '\u0938\u093e\u0901\u092a', \u0914\u0930 <em>\u0906\u0938\u0928<\/em> (\u0906\u0938\u0928), \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 '\u092e\u0941\u0926\u094d\u0930\u093e' \u092f\u093e '\u092c\u0948\u0920\u0915'\u0964 <em>\u092d\u0941\u091c\u0919\u094d\u0917<\/em> \u0915\u093e \u092e\u0942\u0932 \u0935\u0948\u0926\u093f\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0915\u094d\u0930\u093f\u092f\u093e <em>\u092d\u0941\u091c\u094d<\/em> (\u092d\u0941\u091c\u094d) \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 '\u092e\u094b\u0921\u093c\u0928\u093e' \u092f\u093e '\u0935\u0915\u094d\u0930 \u0915\u0930\u0928\u093e'\u0964 \u092f\u0939 \u0915\u094d\u0930\u093f\u092f\u093e, \u092a\u093e\u0923\u093f\u0928\u093f \u0935\u094d\u092f\u093e\u0915\u0930\u0923 \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0924\u094d\u0924\u093f (\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, <em>\u0918\u091e\u094d<\/em>-\u092a\u094d\u0930\u0924\u094d\u092f\u092f) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0938\u0902\u091c\u094d\u091e\u093e <em>\u092d\u0941\u091c\u0919\u094d\u0917<\/em> \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0930\u094d\u092a \u091c\u0948\u0938\u0940, \u0932\u0939\u0930\u093e\u0924\u0940 \u0917\u0924\u093f \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0917\u0942\u0922\u093c \u0930\u0942\u092a \u0938\u0947, \u0938\u0930\u094d\u092a \u0906\u0926\u093f\u092e \u090a\u0930\u094d\u091c\u093e (\u0915\u0941\u0902\u0921\u0932\u093f\u0928\u0940), \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0927\u0941\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u091c\u093e\u0917\u0930\u0923 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f\u0924\u094d\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0932 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 '\u091d\u0941\u0915\u0928\u093e' \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u094b\u0921\u093c \u0915\u094b \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e, \u0917\u0924\u093f\u0936\u0940\u0932 \u092a\u094d\u0930\u0915\u091f\u0940\u0915\u0930\u0923 \u0915\u094b \u092d\u0940 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2>\u0935\u0915\u094d\u0937 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0914\u0930 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u092e\u094b\u092c\u093f\u0932\u093e\u0907\u091c\u0947\u0936\u0928 \u0915\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u0939\u0938\u0902\u092c\u0902\u0927<\/h2>\n<p>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u092e\u0947\u0902 \u0935\u0915\u094d\u0937\u0940\u092f \u0930\u0940\u0922\u093c \u0915\u094b \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0905\u0917\u094d\u0930 \u092e\u093e\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u0947\u0915\u094d\u091f\u094b\u0930\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902, \u0907\u0902\u091f\u0930\u0915\u094b\u0938\u094d\u091f\u0932 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947, \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u093e \u092b\u0947\u0936\u093f\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u094b \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u0941\u092a\u0940\u0930\u093f\u092f\u0930 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0917\u0948\u0928\u094d\u0917\u094d\u0932\u093f\u092f\u0928 (superior cervical ganglion) \u0938\u0947 \u0928\u093f\u0915\u091f\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u093e\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0930\u093f\u0932\u0940\u091c \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u091f\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0939\u0948\u0964 \u0935\u0915\u094d\u0937\u0940\u092f \u0930\u0940\u0922\u093c \u0915\u0947 \u0939\u0947\u0930\u092b\u0947\u0930 \u0914\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0915\u0925\u093f\u0924 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e \u0939\u0948, \u0938\u0902\u092d\u0935\u0924\u0903 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0915\u0947 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0935\u0915\u094d\u0937\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u092b\u0930\u0947\u0902\u091f \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 (\u0917\u0947\u0930\u093f\u091f\u0938\u0928 \u0914\u0930 \u092c\u0948\u0902\u0921, 2018)\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091b\u093e\u0924\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0940\u0927\u0947 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 (parasympathetic) \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928\u0915\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0947\u0932\u0941\u0932\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0935\u0938\u0942\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n<h2>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928: \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0926\u0948\u0939\u093f\u0915 \u092e\u093e\u0930\u094d\u0917<\/h2>\n<p><em>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 61) \u091c\u0948\u0938\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u094b 32 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u091c\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u0915\u093e \u0935\u093f\u0935\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 '\u091c\u093e\u0917\u0943\u0924\u093f' \u092a\u0930 \u091c\u094b\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0948\u0939\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0938\u092e\u091d \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u092e\u0947\u0902 \u091b\u093e\u0924\u0940 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u0947 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u094b \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u093e\u0907\u092b\u094b\u091f\u093f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e (kyphotic posture) \u0915\u093e \u0938\u0940\u0927\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0924\u0928\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u0915\u094d\u0937\u0940\u092f \u0917\u0941\u0939\u093e \u0915\u094b \u0938\u0902\u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u094d\u0930 \u092b\u0947\u0936\u093f\u092f\u093e \u0915\u094b \u0932\u0902\u092c\u093e \u0915\u0930\u0915\u0947 \u0914\u0930 \u0935\u0915\u094d\u0937\u0940\u092f \u092a\u093f\u0902\u091c\u0930\u0947 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0915\u0930, \u0906\u0938\u0928 \u0917\u0939\u0930\u0940, \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932 \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0947\u0939\u0924\u0930 \u0936\u094d\u0935\u0938\u0928 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e (HRV) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u093e \u090f\u0915 \u092e\u093e\u0930\u094d\u0915\u0930 \u0939\u0948, \u0914\u0930 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u093e \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 (\u091c\u0947\u0930\u0925 \u090f\u091f \u0905\u0932\u0964, 2006)\u0964<\/p>\n\n<h2>\u0936\u094d\u0935\u093e\u0938-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0915\u0928\u0947\u0915\u094d\u0936\u0928: \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0914\u0930 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u091c\u0941\u0921\u093c\u093e\u0935<\/h2>\n<p>\u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e, \u0936\u094d\u0935\u0938\u0928 \u0915\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0947 \u091c\u091f\u093f\u0932 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948, \u091c\u094b \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915 \u0939\u0948\u0964 \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u092e\u0947\u0902 \u091b\u093e\u0924\u0940 \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u0941\u0917\u092e \u0917\u0939\u0930\u0940 \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0936\u094d\u0935\u093e\u0938, \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 '\u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u093e\u091a\u0928' (rest and digest) \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0923 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0927\u094d\u092f\u0938\u094d\u0925 '\u0932\u0921\u093c\u094b \u092f\u093e \u092d\u093e\u0917\u094b' (fight or flight) \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0938\u0940\u0927\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0927\u0940\u092e\u0940, \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902, \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938 (prefrontal cortex) \u0914\u0930 \u090f\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e (amygdala) \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092a\u0930\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u091c\u093c\u0948\u0915\u093e\u0930\u094b \u090f\u091f \u0905\u0932\u0964, 2018)\u0964 \u0935\u0915\u094d\u0937\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092e\u093e\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0930\u093f\u0932\u0940\u091c \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0917\u0924\u093f \u0915\u0947 \u0928\u093f\u0930\u094d\u092c\u093e\u0927 \u0906\u0902\u0926\u094b\u0932\u0928 \u0915\u093e \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u094d\u0935\u093e\u0938, \u092e\u0941\u0926\u094d\u0930\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u092f\u0924\u094d\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0932\u0942\u092a \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<h2>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e<\/h2>\n<div class=\"kr-protocol-box\">\n  <h3>\u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938<\/h3>\n  <ol>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940 (5 \u092e\u093f\u0928\u091f):<\/strong> \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092b\u0947\u0936\u093f\u092f\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u094b\u0902 \u0915\u0940 \u0927\u0940\u0930\u0947 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0939\u0932\u094d\u0915\u093e \u0935\u093e\u0930\u094d\u092e-\u0905\u092a (3 \u092e\u093f\u0928\u091f):<\/strong> \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0917\u0924\u093f\u0936\u0940\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0930\u094d\u091c\u0930\u094d\u092f\u093e\u0938\u0928-\u092c\u093f\u091f\u093f\u0932\u093e\u0938\u0928 (Cat-Cow) \u0915\u0930\u0947\u0902, \u0935\u0915\u094d\u0937\u0940\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (1-3 \u092e\u093f\u0928\u091f):<\/strong> \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0902, \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947 \u0938\u0947 \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0926\u092c\u093e\u090f\u0902\u0964 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0909\u0920\u093e\u090f\u0902\u0964 \u0938\u094d\u091f\u0930\u094d\u0928\u092e (sternum) \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0949\u0932\u0930\u092c\u094b\u0928 (collarbones) \u0915\u094b \u091a\u094c\u0921\u093c\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u090a\u092a\u0930\u0940 \u091b\u093e\u0924\u0940 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964 5-10 \u0938\u093e\u0902\u0938\u094b\u0902 \u0924\u0915 \u0930\u0941\u0915\u0947\u0902\u0964<\/li>\n    <li><strong>\u0915\u093e\u0909\u0902\u091f\u0930-\u092a\u094b\u091c\u093c (1 \u092e\u093f\u0928\u091f):<\/strong> \u0930\u0940\u0922\u093c \u0915\u094b \u0927\u0940\u0930\u0947 \u0938\u0947 \u0917\u094b\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0915\u094b \u0917\u0939\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u093e\u0938\u0928 (Child's Pose)\u0964<\/li>\n    <li><strong>\u0938\u091c\u0917 \u0936\u094d\u0935\u093e\u0938 (5 \u092e\u093f\u0928\u091f):<\/strong> \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0947\u0902 \u092f\u093e \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u0921\u093e\u092f\u093e\u092b\u094d\u0930\u093e\u092e\u093f\u0915 \u0938\u093e\u0902\u0938\u0947\u0902 \u0932\u0947\u0902, \u0938\u091a\u0947\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u093f\u0902\u091c\u0930\u0947 \u0915\u094b \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u0930\u0942\u092a \u0938\u0947 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/li>\n  <\/ol>\n  <p><strong>\u0906\u0935\u0943\u0924\u094d\u0924\u093f:<\/strong> \u0926\u0948\u0928\u093f\u0915, \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u092f\u093e \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092e\u0927\u094d\u092f \u092e\u0947\u0902 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f (circadian rhythms) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u0905\u092a\u0928\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (Dinacharya) \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 (Kriyasya Diagnostic Engine) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dinacharya-planner\/\" class=\"kr-button\">\u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0938\u0902\u0926\u0930\u094d\u092d:<\/h3>\n  <ul>\n    <li>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 1, \u0936\u094d\u0932\u094b\u0915 61\u0964<\/li>\n    <li>\u0917\u0947\u0930\u093f\u091f\u0938\u0928, \u0906\u0930. \u091c\u0947., \u0914\u0930 \u092c\u0948\u0902\u0921, \u091c\u0940. \u092a\u0940. (2018)\u0964 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u093e\u0902\u0938: \u091a\u093f\u0902\u0924\u0928\u0936\u0940\u0932 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0936\u094d\u0935\u0938\u0928 \u0935\u0947\u0917\u0938 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092e\u0949\u0921\u0932\u0964 <em>\u092b\u094d\u0930<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u093e \u0935\u0915\u094d\u0937 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0940\u0927\u0947 \u090f\u0921\u094d\u0930\u0947\u0928\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u092e\u093e\u092f\u094b\u092b\u0947\u0936\u093f\u092f\u0932 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u092f\u0939 \u0906\u0938\u0928 \u091b\u093e\u0924\u0940 \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0935\u0947\u0917\u0938 \u091f\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964\",\"\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0935\u094d\u092f\u0941\u0924\u094d\u092a\u0924\u094d\u0924\u093f '\u0938\u0930\u094d\u092a \u0915\u0940 \u0936\u0915\u094d\u0924\u093f' \u0915\u094b \u0906\u0926\u093f\u092e \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u091c\u093e\u0917\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\",\"\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0935\u0915\u094d\u0937 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[11,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9723","post","type-post","status-publish","format-standard","hentry","category-body","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9723"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9723\/revisions"}],"predecessor-version":[{"id":10094,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9723\/revisions\/10094"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9723"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9723"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9723"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9723"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9723"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9723"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9723"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9723"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}