{"id":9718,"date":"2026-09-13T15:28:41","date_gmt":"2026-09-13T15:28:41","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9718"},"modified":"2026-09-13T18:06:37","modified_gmt":"2026-09-13T18:06:37","slug":"basti-enema-microbiome-reset-practical-daily-protocol-habit-integration","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/basti-enema-microbiome-reset-practical-daily-protocol-habit-integration\/","title":{"rendered":"Basti Enema Microbiome Reset: Colon Microbiota Modulation and Vata Pacification via Medicated Oils"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The gnawing emptiness, the restless mind, the dry skin that cracks even in humidity \u2013 these are the visceral hallmarks of Vata imbalance, a state often exacerbated by a dysbiotic colon. Classical Ayurveda recognized this profound connection centuries ago, prescribing basti, specifically medicated oil enemas, not merely as a laxative but as a deep somatic recalibration. Modern science is now catching up, revealing how these ancient interventions directly influence the gut microbiome, impacting everything from neurotransmitter synthesis to immune system regulation.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Medicated oil basti directly nourishes the colon mucosa and modulates the gut microbiome, a critical interface for Vata pacification.<\/li>\n<li>Specific oils and herbs used in basti can selectively promote beneficial bacteria and inhibit pathogenic strains, influencing short-chain fatty acid production.<\/li>\n<li>Regular basti practice can downregulate the HPA axis, reducing stress hormones and promoting a state of parasympathetic dominance, crucial for Vata equilibrium.<\/li>\n<li>Integration into a daily routine requires careful timing, preparation, and attention to individual constitution (Prakriti) and current imbalance (Vikriti).<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">1000+ years<\/p>\n<p class=\"kr-label\">Historical Precedent<\/p>\n<p class=\"kr-subtext\">Documented use of basti in foundational Ayurvedic texts like Charaka Samhita and Sushruta Samhita.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Vagus Nerve<\/p>\n<p class=\"kr-label\">Neuro-Immune Pathway<\/p>\n<p class=\"kr-subtext\">Basti stimulates the vagus nerve, enhancing gut-brain axis communication and parasympathetic tone.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"kr-metric\">Butyrate<\/p>\n<p class=\"kr-label\">Microbiome Metabolite<\/p>\n<p class=\"kr-subtext\">Key SCFA produced by bacteria fed by oils, supporting colonocyte health and reducing inflammation.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Vata-Microbiome Nexus: A Classical &amp; Epigenetic Perspective<\/h2>\n<p>Vata, the principle of movement, governs all physiological and psychological functions. When aggravated, it manifests as dryness, irregularity, anxiety, and a compromised gut barrier. The colon, particularly the large intestine, is considered the primary seat of Vata (Sthana of Vata) in Ayurvedic physiology (Charaka Samhita, Sutrasthana, Adhyaya 12). A dysbiotic colon, characterized by an imbalance of microbial species and reduced diversity, creates a pro-inflammatory milieu and disrupts the gut-brain axis, further fueling Vata&#8217;s erratic nature.<\/p>\n<p>Medicated oil basti, as described in the <em>Sushruta Samhita<\/em> (Uttara Tantra, Adhyaya 53) and <em>Ashtanga Hridaya<\/em> (Uttara Sthana, Adhyaya 30), introduces specific lipid carriers infused with potent herbs. These oils, often sesame or ghee-based, are not merely lubricants. They provide nourishment to the intestinal epithelium, directly impacting the mucosal lining where a significant portion of the immune system resides. Research in modern gastroenterology highlights the role of dietary lipids in modulating gut microbiota composition and function. For instance, studies show that certain fatty acids can alter bacterial metabolism and promote the growth of beneficial species like *Faecalibacterium prausnitzii*, a major butyrate producer (Cani et al., 2009, *Gut*). Butyrate, a short-chain fatty acid (SCFA), is crucial for colonocyte energy, maintaining gut barrier integrity, and exerting anti-inflammatory effects, all of which directly counteract the effects of aggravated Vata.<\/p>\n<p>Furthermore, the physical act of basti stimulates the enteric nervous system and the vagus nerve. Vagus nerve stimulation (VNS) is a well-established method for downregulating the hypothalamic-pituitary-adrenal (HPA) axis, reducing the release of stress hormones like cortisol (Bonaz et al., 2013, *Neurogastroenterology &amp; Motility*). This physiological calming effect is precisely what is needed to pacify agitated Vata, restoring a state of equilibrium and reducing the anxiety and insomnia often associated with Vata imbalance.<\/p>\n<h2 class=\"wp-block-heading\">Integrating Basti into Your Daily Rhythm: A Practical Protocol<\/h2>\n<p>While traditionally performed in therapeutic courses, a modified, gentler oil basti can be integrated into a daily or near-daily habit for Vata pacification and microbiome support. The key is to use specific, Vata-pacifying oils and herbs, administered at a time that supports natural bodily rhythms.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Daily Basti Integration Protocol (Modified for Habitual Use)<\/h3>\n<ol>\n<li><strong>Timing:<\/strong> Ideally performed in the early morning before sunrise (Brahma Muhurta) or in the early evening before dinner. This aligns with Vata&#8217;s natural tendency to increase in the morning and evening hours, allowing for gentle pacification.<\/li>\n<li><strong>Preparation (15 mins):<\/strong>\n<ul>\n<li><strong>Oil Selection:<\/strong> Use lukewarm, medicated oil. For Vata pacification, oils infused with herbs like Ashwagandha (<em>Withania somnifera<\/em>), Bala (<em>Sida cordifolia<\/em>), or Dashamoola are excellent. A simple, highly effective option is pure organic sesame oil (Til Taila), warmed to body temperature (approx. 37\u00b0C\/98.6\u00b0F). Avoid overly hot or cold oils.<\/li>\n<li><strong>Equipment:<\/strong> Ensure a clean, sterilized enema bag or bulb syringe, a non-return valve, and a soft, flexible nozzle.<\/li>\n<li><strong>Environment:<\/strong> Prepare a private, warm, and comfortable space. Have towels ready.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Administration (10-15 mins):<\/strong>\n<ul>\n<li><strong>Position:<\/strong> Lie on your left side with your right knee drawn up towards your chest (Simhasana or left lateral position).<\/li>\n<li><strong>Insertion:<\/strong> Gently lubricate the nozzle with the chosen oil. Slowly and steadily insert the nozzle 2-4 inches into the rectum.<\/li>\n<li><strong>Infusion:<\/strong> Slowly squeeze the oil from the bag\/bulb. Aim for a small volume initially, such as 60-120 ml (2-4 oz) of oil. Breathe deeply and relax.<\/li>\n<li><strong>Retention:<\/strong> Attempt to retain the oil for at least 15-30 minutes. This is crucial for absorption and therapeutic effect. Use relaxation techniques, focus on your breath, or visualize calming energy.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Elimination (5 mins):<\/strong> When the urge to eliminate arises, go to the toilet. The oil will help lubricate and soften the stool, facilitating easy passage.<\/li>\n<li><strong>Post-Protocol (10 mins):<\/strong> Gently cleanse the perianal area. Rest for a few minutes, perhaps in a supine position, focusing on deep, slow breaths.<\/li>\n<li><strong>Habit Integration:<\/strong> Aim for 3-5 times per week, or daily if tolerated and guided by a practitioner. Listen to your body; adjust frequency based on response.<\/li>\n<\/ol>\n<\/div>\n<h2 class=\"wp-block-heading\">Clinical Considerations &amp; Contraindications<\/h2>\n<p>While generally safe when performed correctly, certain conditions warrant caution. <strong>Contraindications<\/strong> include acute diarrhea, active rectal bleeding, severe hemorrhoids, anal fissures, intestinal obstruction, or recent abdominal surgery. <strong>Pregnancy<\/strong> and the <strong>postpartum period<\/strong> require specific guidance from a qualified Ayurvedic practitioner. Individuals with known allergies to specific herbs used in medicated oils should avoid them. It is always recommended to consult with a qualified Ayurvedic physician or healthcare provider before starting any new therapeutic regimen, especially if you have pre-existing health conditions or are taking medications. They can help determine the appropriate oil, dosage, and frequency based on your unique constitution (Prakriti) and current imbalance (Vikriti), using tools like the Kriyasya Diagnostic Engine.<\/p>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique constitution and how Vata might be impacting your gut? <a href=\"\/calculators\/dosha-diagnostic\/\">Take the Kriyasya Dosha Diagnostic<\/a> to personalize your approach.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Scientific &amp; Scriptural Citations:<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Adhyaya 12.<\/li>\n<li>Sushruta Samhita, Uttara Tantra, Adhyaya 53.<\/li>\n<li>Ashtanga Hridaya, Uttara Sthana, Adhyaya 30.<\/li>\n<li>Bonaz, B., Bazin, T., &amp; Pellissier, S. (2013). The Vagus Nerve at the Interface of the Microbiota-Gut-Brain Axis. *Neurogastroenterology &amp; Motility*, 25(1), 49-55.<\/li>\n<li>Cani, P. D., J. Amar, M. Burcelin, G. E. Griffin, and A. M. Macfarlane. (2009). Selective colonization affects the metabolic and inflammatory effects of the gut microbiota. *Gut*, 58(2), 161-167.<\/li>\n<li>O&#8217;Mahony, S. M., Clarke, G., Borre, Y. E., Dinan, T. G., &amp; Cryan, J. F. (2015). Serotonin, gut microbiota and gut-brain interaction. *Cellular and Molecular Life Sciences*, 72(18), 3519-3531.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how medicated oil basti, rooted in classical Ayurveda, directly modulates colon microbiota and pacifies Vata, offering a potent epigenetic reset. Integrate this ancient practice into your daily routine for profound gut-brain axis recalibration.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0938\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0930\u0940\u0938\u0947\u091f: \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932\u094b\u0902 \u0938\u0947 \u0915\u094b\u0932\u0928 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u093e \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0914\u0930 \u0935\u093e\u0924 \u0936\u092e\u0928","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 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\u0907\u0902\u091f\u0930\u092b\u093c\u0947\u0938 \u0939\u0948\u0964<\/li>\n    <li>\u092c\u0938\u094d\u0924\u0940 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0924\u0947\u0932 \u0914\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u091a\u0941\u0928\u093f\u0902\u0926\u093e \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u094b\u0917\u091c\u0928\u0915 \u0909\u092a\u092d\u0947\u0926\u094b\u0902 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFA) \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u0938\u094d\u0924\u0940 \u0905\u092d\u094d\u092f\u093e\u0938 HPA \u0905\u0915\u094d\u0937 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u0941\u0924\u094d\u0935 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093e\u0924 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n    <li>\u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u090f\u0915\u0940\u0915\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u092e\u092f, \u0924\u0948\u092f\u093e\u0930\u0940 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 (\u092a\u094d\u0930\u0915\u0943\u0924\u093f) \u0914\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (\u0935\u093f\u0915\u0943\u0924\u093f) \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">1000+ \u0935\u0930\u094d\u0937<\/p>\n    <p class=\"kr-label\">\u0910\u0924\u093f\u0939\u093e\u0938\u093f\u0915 \u092e\u093f\u0938\u093e\u0932<\/p>\n    <p class=\"kr-subtext\">\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0914\u0930 \u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e \u091c\u0948\u0938\u0947 \u092e\u094c\u0932\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u0909\u092a\u092f\u094b\u0917\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u0935\u0917\u0938 \u0928\u0930\u094d\u0935<\/p>\n    <p class=\"kr-label\">\u0928\u094d\u092f\u0942\u0930\u094b-\u0907\u092e\u094d\u092f\u0942\u0928 \u092a\u093e\u0925\u0935\u0947<\/p>\n    <p class=\"kr-subtext\">\u092c\u0938\u094d\u0924\u0940 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0938\u0902\u091a\u093e\u0930 \u0914\u0930 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u091f\u094b\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"kr-metric\">\u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f<\/p>\n    <p class=\"kr-label\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093e\u0907\u091f<\/p>\n    <p class=\"kr-subtext\">\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u092a\u094d\u0930\u092e\u0941\u0916 SCFA, \u091c\u094b \u0924\u0947\u0932\u094b\u0902 \u0938\u0947 \u092a\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u094b\u0932\u0928\u094b\u0938\u093e\u0907\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0935\u093e\u0924-\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u0902\u092c\u0902\u0927: \u090f\u0915 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0914\u0930 \u090f\u092a\u093f\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092a\u0930\u093f\u092a\u094d\u0930\u0947\u0915\u094d\u0937\u094d\u092f<\/h2>\n<p>\u0935\u093e\u0924, \u0917\u0924\u093f \u0915\u093e \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u0938\u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092f\u0939 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u0942\u0916\u093e\u092a\u0928, \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u092c\u093e\u0927\u093e \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u094b\u0932\u0928, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u0921\u093c\u0940 \u0906\u0902\u0924, \u0935\u093e\u0924 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0938\u094d\u0925\u093e\u0928 (\u0935\u093e\u0924 \u0915\u093e \u0938\u094d\u0925\u093e\u0928) \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 (\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 12)\u0964 \u0921\u093f\u0938\u094d\u092c\u093f\u0913\u091f\u093f\u0915 \u0915\u094b\u0932\u0928, \u091c\u094b \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0915\u092e \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u093e\u0924 \u0915\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e (\u0909\u0924\u094d\u0924\u0930 \u0924\u0902\u0924\u094d\u0930, \u0905\u0927\u094d\u092f\u093e\u092f 53) \u0914\u0930 \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0939\u0943\u0926\u092f (\u0909\u0924\u094d\u0924\u0930 \u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 30) \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940, \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0932\u093f\u092a\u093f\u0921 \u0935\u093e\u0939\u0915 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0924\u0947\u0932, \u0905\u0915\u094d\u0938\u0930 \u0924\u093f\u0932 \u092f\u093e \u0918\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u0947\u0935\u0932 \u0938\u094d\u0928\u0947\u0939\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0935\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0909\u092a\u0915\u0932\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0938\u0940\u0927\u0947 \u092e\u094d\u092f\u0942\u0915\u094b\u0938\u0932 \u092a\u0930\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0930\u094b\u0932\u0949\u091c\u0940 \u092e\u0947\u0902 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0932\u093f\u092a\u093f\u0921 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0941\u091b \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u091c\u0940\u0935\u093e\u0923\u0941 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 *\u092b\u0947\u0915\u0932\u093f\u091f\u0947\u0930\u093f\u092f\u092e \u092a\u094d\u0930\u093e\u0909\u0938\u0928\u093f\u091f\u094d\u091c\u093c\u0940* \u091c\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0939\u0948 (Cani et al., 2009, *Gut*)\u0964 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f, \u090f\u0915 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFA), \u0915\u094b\u0932\u0928\u094b\u0938\u093e\u0907\u091f \u090a\u0930\u094d\u091c\u093e, \u0906\u0902\u0924 \u092c\u093e\u0927\u093e \u0905\u0916\u0902\u0921\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u092f\u0947 \u0938\u092d\u0940 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0935\u093e\u0924 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u093e \u0938\u0940\u0927\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u0938\u094d\u0924\u0940 \u0915\u0940 \u092d\u094c\u0924\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u090f\u0902\u091f\u0930\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0935\u0947\u0917\u0938 \u0928\u0930\u094d\u0935 \u0938\u094d\u091f\u093f\u092e\u0941\u0932\u0947\u0936\u0928 (VNS) \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930\u0928\u0947, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0930\u093f\u0939\u093e\u0908 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 (Bonaz et al., 2013, *Neurogastroenterology &amp; Motility*)\u0964 \u092f\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u093e\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0920\u0940\u0915 \u0935\u0939\u0940 \u0939\u0948 \u091c\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947, \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u092e\u0947\u0902 \u092c\u0938\u094d\u0924\u0940 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e: \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932<\/h2>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092a\u093e\u0920\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u093e\u0924 \u0936\u092e\u0928 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u0936\u094b\u0927\u093f\u0924, \u0938\u094c\u092e\u094d\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 \u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u092f\u093e \u0932\u0917\u092d\u0917 \u0926\u0948\u0928\u093f\u0915 \u0906\u0926\u0924 \u092e\u0947\u0902 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u0902\u091c\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f, \u0935\u093e\u0924-\u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0947\u0932\u094b\u0902 \u0914\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u092a\u0930 \u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-protocol-box\">\n  <h3>\u0926\u0948\u0928\u093f\u0915 \u092c\u0938\u094d\u0924\u0940 \u090f\u0915\u0940\u0915\u0930\u0923 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 (\u0906\u0926\u0924\u0928 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0936\u094b\u0927\u093f\u0924)<\/h3>\n  <ol>\n    <li><strong>\u0938\u092e\u092f:<\/strong> \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 (\u092c\u094d\u0930\u0939\u094d\u092e \u092e\u0941\u0939\u0942\u0930\u094d\u0924) \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u093e\u092e \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u0941\u092c\u0939 \u0914\u0930 \u0936\u093e\u092e \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093e\u0924 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u092e\u0932 \u0936\u092e\u0928 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940 (15 \u092e\u093f\u0928\u091f):<\/strong>\n      <ul>\n        <li><strong>\u0924\u0947\u0932 \u0915\u093e \u091a\u092f\u0928:<\/strong> \u0917\u0941\u0928\u0917\u0941\u0928\u093e, \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (<em>\u0935\u093f\u0925\u093e\u0928\u093f\u092f\u093e \u0938\u094b\u092e\u094d\u0928\u093f\u092b\u0947\u0930\u093e<\/em>), \u092c\u093e\u0932\u093e (<em>\u0938\u093f\u0921\u093e \u0915\u0949\u0930\u094d\u0921\u093f\u092b\u094b\u0932\u093f\u092f\u093e<\/em>), \u092f\u093e \u0926\u0936\u092e\u0942\u0932 \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0924\u0947\u0932 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u0930\u0932, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0936\u0941\u0926\u094d\u0927 \u091c\u0948\u0935\u093f\u0915 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 (\u0924\u093f\u0932 \u0924\u0948\u0932) \u0939\u0948, \u091c\u093f\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 (\u0932\u0917\u092d\u0917 37\u00b0C\/98.6\u00b0F) \u0924\u0915 \u0917\u0930\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u0947 \u0924\u0947\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n        <li><strong>\u0909\u092a\u0915\u0930\u0923:<\/strong> \u090f\u0915 \u0938\u093e\u092b, \u0938\u094d\u091f\u0930\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u090f\u0928\u093f\u092e\u093e \u092c\u0948\u0917 \u092f\u093e \u092c\u0932\u094d\u092c \u0938\u093f\u0930\u093f\u0902\u091c, \u090f\u0915 \u0928\u0949\u0928-\u0930\u093f\u091f\u0930\u094d\u0928 \u0935\u093e\u0932\u094d\u0935, \u0914\u0930 \u090f\u0915 \u0928\u0930\u092e, \u0932\u091a\u0940\u0932\u0940 \u0928\u094b\u091c\u0932 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n        <li><strong>\u0935\u093e\u0924\u093e\u0935\u0930\u0923:<\/strong> \u090f\u0915 \u0928\u093f\u091c\u0940, \u0917\u0930\u094d\u092e \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0924\u094c\u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u092a\u094d\u0930\u0936\u093e\u0938\u0928 (10-15 \u092e\u093f\u0928\u091f):<\/strong>\n      <ul>\n        <li><strong>\u0938\u094d\u0925\u093f\u0924\u093f:<\/strong> \u0905\u092a\u0928\u0940 \u092c\u093e\u0908\u0902 \u0913\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902, \u0926\u093e\u0939\u093f\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u091b\u093e\u0924\u0940 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902 (\u0938\u093f\u0902\u0939\u093e\u0938\u0928 \u092f\u093e \u092c\u093e\u0908\u0902 \u092a\u093e\u0930\u094d\u0936\u094d\u0935 \u0938\u094d\u0925\u093f\u0924\u093f)\u0964<\/li>\n        <li><strong>\u092a\u094d\u0930\u0935\u0947\u0936:<\/strong> \u0928\u094b\u091c\u0932 \u0915\u094b \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u0924\u0947\u0932 \u0938\u0947 \u0927\u0940\u0930\u0947 \u0938\u0947 \u091a\u093f\u0915\u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u094b\u091c\u0932 \u0915\u094b \u092e\u0932\u093e\u0936\u092f \u092e\u0947\u0902 2-4 \u0907\u0902\u091a \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n        <li><strong>\u092a\u094d\u0930\u0935\u0947\u0936:<\/strong> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0948\u0917\/\u092c\u0932\u094d\u092c \u0938\u0947 \u0924\u0947\u0932 \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u091c\u0948\u0938\u0947 60-120 \u092e\u093f\u0932\u0940 (2-4 \u0914\u0902\u0938) \u0924\u0947\u0932 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n        <li><strong>\u0927\u093e\u0930\u0923:<\/strong> \u0924\u0947\u0932 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 15-30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u092f\u093e \u0936\u093e\u0902\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n      <\/ul>\n    <\/li>\n    <li><strong>\u0928\u093f\u0937\u094d\u0915\u093e\u0938\u0928 (5 \u092e\u093f\u0928\u091f):<\/strong> \u091c\u092c \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b, \u0924\u094b \u0936\u094c\u091a\u093e\u0932\u092f \u091c\u093e\u090f\u0902\u0964 \u0924\u0947\u0932 \u092e\u0932 \u0915\u094b \u091a\u093f\u0915\u0928\u093e\u0908 \u0914\u0930 \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u090f\u0917\u093e\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u0947 \u092c\u093e\u0926 (10 \u092e\u093f\u0928\u091f):<\/strong> \u0917\u0941\u0926\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0927\u0940\u0930\u0947 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902, \u0936\u093e\u092f\u0926 \u090f\u0915 \u0938\u0941\u092a\u093e\u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0917\u0939\u0930\u0940, \u0927\u0940\u092e\u0940 \u0938\u093e\u0902\u0938\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0906\u0926\u0924 \u090f\u0915\u0940\u0915\u0930\u0923:<\/strong> \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 3-5 \u092c\u093e\u0930 \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902, \u092f\u093e \u092f\u0926\u093f \u0938\u0939\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 \u0914\u0930 \u0915\u093f\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902; \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0935\u093f\u091a\u093e\u0930 \u0914\u0930 \u0928\u093f\u0937\u0947\u0927<\/h2>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u092a\u0930 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 <strong>\u0928\u093f\u0937\u0947\u0927<\/strong> \u092e\u0947\u0902 \u0924\u0940\u0935\u094d\u0930 \u0926\u0938\u094d\u0924, \u0905<\/p>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9718","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9718"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9718\/revisions"}],"predecessor-version":[{"id":10090,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9718\/revisions\/10090"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9718"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9718"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9718"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9718"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9718"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9718"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9718"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9718"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}