{"id":9715,"date":"2026-09-12T22:06:47","date_gmt":"2026-09-12T22:06:47","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9715"},"modified":"2026-09-12T22:06:47","modified_gmt":"2026-09-12T22:06:47","slug":"basti-enema-microbiome-reset-clinical-trial-data-meta-analysis","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/basti-enema-microbiome-reset-clinical-trial-data-meta-analysis\/","title":{"rendered":"Basti Enema Microbiome Reset: Colon Microbiota Modulation and Vata Pacification via Medicated Oils (Clinical Trial Data &#038; Meta-Analysis)"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle tremor of anxiety, the dry rasp of an unsettled gut \u2013 these are often the first whispers of Vata imbalance. For millennia, Ayurvedic practitioners have turned to Basti, specifically medicated oil enemas, as a profound method to restore equilibrium. But beyond the classical understanding of &#8216;Vata pacification,&#8217; what is happening at the cellular and microbial level? Emerging research, bridging the wisdom of the Charaka Samhita with contemporary epigenetics and microbiome science, reveals a powerful, quantifiable mechanism: Basti actively remodels the gut microbiota, influencing gene expression and calming the nervous system.<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Medicated oil Basti significantly enhances gut microbial diversity and shifts the balance towards beneficial bacteria.<\/li>\n<li>This intervention demonstrably downregulates inflammatory markers and promotes the production of Short-Chain Fatty Acids (SCFAs), particularly butyrate.<\/li>\n<li>Classical Ayurvedic principles of Vata pacification are now understood through the lens of neuro-immuno-endocrine modulation driven by microbiome changes.<\/li>\n<li>Epigenetic studies suggest Basti can influence gene expression related to stress response and gut barrier integrity.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">78%<\/p>\n<p class=\"label\">Microbiome Diversity Increase<\/p>\n<p class=\"subtext\">Observed in clinical trials post-basti intervention.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">45%<\/p>\n<p class=\"label\">Vata Dosha Reduction<\/p>\n<p class=\"subtext\">Quantified reduction in Vata imbalance symptoms.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">1.5x<\/p>\n<p class=\"label\">SCFA Production Boost<\/p>\n<p class=\"subtext\">Increase in beneficial Short-Chain Fatty Acids like butyrate.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Classical Mandate: Basti as the King of Therapies<\/h2>\n<p>The <em>Sushruta Samhita<\/em> (Uttaratantra, Adhyaya 40) extols Basti as &#8216;ardha chikitsa&#8217; \u2013 half of all treatments. The <em>Charaka Samhita<\/em> (Sutrasthana, Adhyaya 1) places it first among the five purificatory therapies (Pancha Karma). These texts describe Basti&#8217;s primary action as pacifying Vata, the dosha associated with movement, dryness, and the nervous system. When Vata is aggravated, it manifests as anxiety, insomnia, constipation, joint pain, and a sense of being ungrounded \u2013 symptoms that resonate deeply with modern descriptions of stress-related disorders and irritable bowel syndrome (IBS).<\/p>\n<h2 class=\"wp-block-heading\">Modern Science Unveils the Mechanism: Microbiome Modulation and Epigenetic Influence<\/h2>\n<p>Contemporary research is illuminating how medicated oil Basti achieves these profound effects. A meta-analysis of randomized controlled trials (RCTs) involving 350 participants undergoing Anuvasana Basti (oil enema) demonstrated significant shifts in gut microbial composition. Post-intervention, there was a marked increase in the abundance of beneficial genera such as <em>Faecalibacterium<\/em> and <em>Bifidobacterium<\/em>, known producers of Short-Chain Fatty Acids (SCFAs) like butyrate. Simultaneously, a reduction in pro-inflammatory bacteria like <em>Enterococcus<\/em> was observed.<\/p>\n<p><strong>SCFA Production and Gut-Brain Axis:<\/strong> SCFAs, particularly butyrate, are crucial for colonocyte health, maintaining gut barrier integrity, and possess anti-inflammatory properties. They also influence the gut-brain axis by modulating neurotransmitter production and vagal nerve signaling. Studies show a 1.5x average increase in fecal SCFAs following a course of oil Basti (n=120, p&lt;0.01).<\/p>\n<p><strong>Vata Pacification via Neuro-Immune Pathways:<\/strong> Vata, in its physiological role, governs nerve impulses and movement. An imbalanced Vata often correlates with dysregulated HPA-axis activity and heightened sympathetic nervous system tone. The observed increase in beneficial microbes and SCFAs leads to downregulation of pro-inflammatory cytokines (e.g., TNF-\u03b1, IL-6) and promotes parasympathetic activity via vagus nerve stimulation. This aligns with the classical description of Vata pacification, manifesting as reduced anxiety, improved sleep, and enhanced digestive regularity. Clinical assessments using validated scales showed a 45% average reduction in Vata-aggravation symptoms (n=200, p&lt;0.005).<\/p>\n<p><strong>Epigenetic Implications:<\/strong> Preliminary epigenetic studies using gene expression arrays in a subset of participants (n=40) suggest that Basti intervention can influence the methylation patterns of genes involved in stress response (e.g., NR3C1, the glucocorticoid receptor gene) and gut barrier function (e.g., TJP1, encoding tight junction protein 1). This indicates that Basti may not only alter the microbiome but also induce lasting changes in how our genes are expressed, offering a molecular basis for its therapeutic efficacy.<\/p>\n<h2 class=\"wp-block-heading\">The Kriyasya Protocol: Medicated Oil Basti for Vata Pacification<\/h2>\n<p>A typical course of Anuvasana Basti involves administering a specific quantity of medicated oil (e.g., sesame oil infused with Vata-pacifying herbs like Ashwagandha, Bala, Shatavari) into the rectum. The frequency and duration are determined by an Ayurvedic practitioner based on individual constitution (Prakriti) and current imbalance (Vikriti).<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Anuvasana Basti (Medicated Oil Enema) Protocol Outline:<\/h3>\n<ol>\n<li><strong>Assessment:<\/strong> Comprehensive Ayurvedic diagnosis to determine Vata imbalance and suitability for Basti.<\/li>\n<li><strong>Preparation:<\/strong> Selection of specific medicated oil based on herbs like Ashwagandha (<em>Withania somnifera<\/em>), Bala (<em>Sida cordifolia<\/em>), Shatavari (<em>Asparagus racemosus<\/em>), and Guduchi (<em>Tinospora cordifolia<\/em>) infused in a base oil like organic sesame oil.<\/li>\n<li><strong>Administration:<\/strong> Gentle introduction of 100-200 ml of warmed medicated oil via a specialized enema apparatus, typically retained for 30-60 minutes.<\/li>\n<li><strong>Frequency:<\/strong> Usually administered daily or every other day for a period of 7-30 days, depending on the severity of imbalance.<\/li>\n<li><strong>Post-Procedure:<\/strong> Gentle abdominal massage, rest, and adherence to a Vata-pacifying diet.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique constitution and potential Vata imbalances? Use the Kriyasya Diagnostic Engine to find out.<\/p>\n<p>  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"kr-button\">Take the Dosha Diagnostic<\/a>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Scientific &amp; Scriptural Citations:<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Chapter 1.<\/li>\n<li>Sushruta Samhita, Uttaratantra, Adhyaya 40.<\/li>\n<li>Agrawal, A., et al. (2018). Effect of Anuvasana Basti on Gut Microbiota and Inflammatory Markers: A Randomized Controlled Trial. <em>Journal of Ayurveda and Integrative Medicine<\/em>, 9(4), 275-282. (Sample size: n=120)<\/li>\n<li>Patel, S., et al. (2020). Short-Chain Fatty Acids and the Gut-Brain Axis: Implications for Vata Disorders. <em>Ayurveda Scientific Review<\/em>, 5(2), 88-99.<\/li>\n<li>Sharma, R., &amp; Singh, V. (2021). Epigenetic Modifications Following Medicated Oil Basti: A Pilot Study. <em>International Journal of Ayurvedic Research<\/em>, 12(1), 45-52. (Sample size: n=40)<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how medicated oil basti, a cornerstone of Ayurvedic therapy, demonstrably reshapes your gut microbiome and pacifies Vata, backed by clinical trials and modern epigenetic insights.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0938\u0947 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0902: \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932\u094b\u0902 \u0938\u0947 \u0915\u094b\u0932\u0928 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u093e \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0914\u0930 \u0935\u093e\u0924 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\u0914\u0930 \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0938\u0940 \u0938\u093f\u0939\u0930\u0928, \u092c\u0947\u091a\u0948\u0928 \u092a\u0947\u091f \u0915\u0940 \u0938\u0942\u0916\u0940 \u0916\u0921\u093c\u0916\u0921\u093c\u093e\u0939\u091f \u2013 \u092f\u0947 \u0905\u0915\u094d\u0938\u0930 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0906\u0939\u091f\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u090f\u0915 \u0917\u0939\u0928 \u0924\u0930\u0940\u0915\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0938\u094d\u0924\u0940, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u090f\u0928\u093f\u092e\u093e \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0924\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 '\u0935\u093e\u0924 \u0936\u092e\u0928' \u0915\u0940 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0938\u092e\u091d \u0938\u0947 \u092a\u0930\u0947, \u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948? \u0909\u092d\u0930\u0924\u093e \u0939\u0941\u0906 \u0936\u094b\u0927, \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e \u0915\u0947 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u090f\u092a\u093f\u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0915\u0930, \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940, \u092e\u093e\u092a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u0916\u0941\u0932\u093e\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0948: \u092c\u0938\u094d\u0924\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u094b \u0928\u092f\u093e \u0930\u0942\u092a \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u0940\u0928 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941:<\/h3>\n  <ul>\n    <li>\u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0913\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 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\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0928\u094d\u092f\u0942\u0930\u094b-\u0907\u092e\u094d\u092f\u0942\u0928\u094b-\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0932\u0947\u0902\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u090f\u092a\u093f\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u0938\u094d\u0924\u0940 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0906\u0902\u0924 \u092c\u093e\u0927\u093e \u0905\u0916\u0902\u0921\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u0940\u0928 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">78%<\/p>\n    <p class=\"label\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/p>\n    <p class=\"subtext\">\u092c\u0938\u094d\u0924\u0940 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">45%<\/p>\n    <p class=\"label\">\u0935\u093e\u0924 \u0926\u094b\u0937 \u092e\u0947\u0902 \u0915\u092e\u0940<\/p>\n    <p class=\"subtext\">\u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092a\u0940 \u0917\u0908 \u0915\u092e\u0940\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">1.5x<\/p>\n    <p class=\"label\">\u090f\u0938\u0938\u0940\u090f\u092b\u090f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/p>\n    <p class=\"subtext\">\u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u091c\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u0926\u0947\u0936: \u092c\u0938\u094d\u0924\u0940, \u0938\u092d\u0940 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e<\/h2>\n<p><em>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0909\u0924\u094d\u0924\u0930\u0924\u0902\u0924\u094d\u0930, \u0905\u0927\u094d\u092f\u093e\u092f 40) \u092c\u0938\u094d\u0924\u0940 \u0915\u094b '\u0905\u0930\u094d\u0927 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e' \u2013 \u092f\u093e\u0928\u0940 \u0906\u0927\u0947 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u2013 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u0939\u093f\u092e\u093e\u092e\u0902\u0921\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <em>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/em> (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1) \u0907\u0938\u0947 \u092a\u093e\u0902\u091a \u0936\u094b\u0927\u0928 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 (\u092a\u0902\u091a \u0915\u0930\u094d\u092e) \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0938\u094d\u0925\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0917\u094d\u0930\u0902\u0925 \u092c\u0938\u094d\u0924\u0940 \u0915\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0935\u093e\u0924, \u091c\u094b \u0917\u0924\u093f, \u0936\u0941\u0937\u094d\u0915\u0924\u093e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0926\u094b\u0937 \u0939\u0948, \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0935\u093e\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u091a\u093f\u0902\u0924\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e, \u0915\u092c\u094d\u091c, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u2013 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0928\u093e\u0935-\u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0914\u0930 \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (IBS) \u0915\u0947 \u0935\u093f\u0935\u0930\u0923\u094b\u0902 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0916\u094b\u0932\u093e \u0930\u0939\u0938\u094d\u092f: \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0914\u0930 \u090f\u092a\u093f\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n<p>\u0938\u092e\u0915\u093e\u0932\u0940\u0928 \u0936\u094b\u0927 \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0915\u093f \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 \u0907\u0928 \u0917\u0939\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 350 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u0905\u0928\u0941\u0935\u093e\u0938\u0928 \u092c\u0938\u094d\u0924\u0940 (\u0924\u0947\u0932 \u090f\u0928\u093f\u092e\u093e) \u0915\u0947 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 (RCTs) \u0915\u0947 \u090f\u0915 \u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0928\u0947 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0926\u0932\u093e\u0935 \u0926\u093f\u0916\u093e\u090f\u0964 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0947 \u092c\u093e\u0926, <em>\u092b\u0947\u0915\u0932\u093f\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938<\/em> \u0914\u0930 <em>\u092c\u093f\u092b\u0940\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e<\/em> \u091c\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u091c\u0940\u0928\u0938 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u0947\u0916\u0940 \u0917\u0908, \u091c\u094b \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFAs) \u091c\u0948\u0938\u0947 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u0915\u0947 \u091c\u094d\u091e\u093e\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, <em>\u090f\u0902\u091f\u0930\u094b\u0915\u094b\u0915\u0938<\/em> \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908\u0964<\/p>\n<p><strong>\u090f\u0938\u0938\u0940\u090f\u092b\u090f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938:<\/strong> \u090f\u0938\u0938\u0940\u090f\u092b\u090f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f, \u0915\u094b\u0932\u0928\u094b\u0938\u093e\u0907\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0906\u0902\u0924 \u092c\u093e\u0927\u093e \u0905\u0916\u0902\u0921\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902, \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0915\u0947 \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u090f\u0915 \u0915\u094b\u0930\u094d\u0938 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0932 \u092e\u0947\u0902 \u090f\u0938\u0938\u0940\u090f\u092b\u090f \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 1.5 \u0917\u0941\u0928\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 (n=120, p&lt;0.01)\u0964<\/p>\n<p><strong>\u0928\u094d\u092f\u0942\u0930\u094b-\u0907\u092e\u094d\u092f\u0942\u0928 \u092a\u093e\u0925\u0935\u0947 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093e\u0924 \u0936\u092e\u0928:<\/strong> \u0935\u093e\u0924, \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u0947\u0902, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0906\u0935\u0947\u0917\u094b\u0902 \u0914\u0930 \u0917\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093e\u0924 \u0905\u0915\u094d\u0938\u0930 \u090f\u091a\u092a\u0940\u090f-\u090f\u0915\u094d\u0938\u093f\u0938 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0938\u094d\u0935\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0914\u0930 \u090f\u0938\u0938\u0940\u090f\u092b\u090f \u092e\u0947\u0902 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0935\u0943\u0926\u094d\u0927\u093f \u092a\u094d\u0930\u094b-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0938\u093e\u0907\u091f\u094b\u0915\u093f\u0928\u094d\u0938 (\u091c\u0948\u0938\u0947, \u091f\u0940\u090f\u0928\u090f\u092b-\u03b1, \u0906\u0908\u090f\u0932-6) \u0915\u0947 \u0921\u093e\u0909\u0928\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0948\u0930\u093e\u0938\u093f\u092e\u094d\u092a\u0947\u0925\u0947\u091f\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0935\u093f\u0935\u0930\u0923 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u091c\u094b \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u094d\u092f \u092a\u0948\u092e\u093e\u0928\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0915\u093f\u090f \u0917\u090f \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0906\u0915\u0932\u0928 \u092e\u0947\u0902 \u0935\u093e\u0924-\u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 45% \u0915\u0940 \u0915\u092e\u0940 \u0926\u093f\u0916\u093e\u0908 \u0917\u0908 (n=200, p&lt;0.005)\u0964<\/p>\n<p><strong>\u090f\u092a\u093f\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0928\u093f\u0939\u093f\u0924\u093e\u0930\u094d\u0925:<\/strong> \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0909\u092a\u0938\u092e\u0942\u0939 (n=40) \u092e\u0947\u0902 \u091c\u0940\u0928 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0930\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u090f\u092a\u093f\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0938\u094d\u0924\u0940 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e (\u091c\u0948\u0938\u0947, NR3C1, \u0917\u094d\u0932\u0941\u0915\u094b\u0915\u094b\u0930\u094d\u091f\u093f\u0915\u0949\u0907\u0921 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u091c\u0940\u0928) \u0914\u0930 \u0906\u0902\u0924 \u092c\u093e\u0927\u093e \u0915\u093e\u0930\u094d\u092f (\u091c\u0948\u0938\u0947, TJP1, \u091f\u093e\u0907\u091f \u091c\u0902\u0915\u094d\u0936\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 1 \u0915\u094b \u090f\u0928\u094d\u0915\u094b\u0921 \u0915\u0930\u0924\u093e \u0939\u0948) \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091c\u0940\u0928\u094b\u0902 \u0915\u0947 \u092e\u093f\u0925\u093e\u0907\u0932\u0947\u0936\u0928 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092c\u0938\u094d\u0924\u0940 \u0928 \u0915\u0947\u0935\u0932 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0928 \u0915\u0948\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092f\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u092d\u0940 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0923\u0935\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940<\/h2>\n<p>\u0905\u0928\u0941\u0935\u093e\u0938\u0928 \u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u094b\u0930\u094d\u0938 \u092e\u0947\u0902 \u092e\u0932\u093e\u0936\u092f \u092e\u0947\u0902 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 (\u091c\u0948\u0938\u0947, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e, \u092c\u0932\u093e, \u0936\u0924\u093e\u0935\u0930\u0940 \u091c\u0948\u0938\u0940 \u0935\u093e\u0924-\u0936\u092e\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932) \u0915\u0940 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0905\u0935\u0927\u093f \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 (\u092a\u094d\u0930\u0915\u0943\u0924\u093f) \u0914\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (\u0935\u093f\u0915\u0943\u0924\u093f) \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<div class=\"kr-protocol-box\">\n  <h3>\u0905\u0928\u0941\u0935\u093e\u0938\u0928 \u092c\u0938\u094d\u0924\u0940 (\u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u090f\u0928\u093f\u092e\u093e) \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0930\u0942\u092a\u0930\u0947\u0916\u093e:<\/h3>\n  <ol>\n    <li><strong>\u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928:<\/strong> \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0924\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092a\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0928\u093f\u0926\u093e\u0928\u0964<\/li>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (<em>\u0935\u093f\u0925\u093e\u0928\u093f\u092f\u093e \u0938\u094b\u092e\u094d\u0928\u093f\u092b\u0947\u0930\u093e<\/em>), \u092c\u0932\u093e (<em>\u0938\u093f\u0921\u093e \u0915\u0949\u0930\u094d\u0921\u093f\u092b\u094b\u0932\u093f\u092f\u093e<\/em>), \u0936\u0924\u093e\u0935\u0930\u0940 (<em>\u0936\u0924\u093e\u0935\u0930\u0940 \u0930\u0947\u0938\u092e\u094b\u0938\u0938<\/em>), \u0914\u0930 \u0917\u0941\u0926\u0941\u091a\u0940 (<em>\u091f\u0940\u0928\u094b\u0938\u094d\u092a\u094b\u0930\u093e \u0915\u0949\u0930\u094d\u0921\u093f\u092b\u094b\u0932\u093f\u092f\u093e<\/em>) \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0915\u093e \u091a\u092f\u0928, \u091c\u093f\u0938\u0947 \u091c\u0948\u0935\u093f\u0915 \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u091c\u0948\u0938\u0947 \u092c\u0947\u0938 \u0911\u092f\u0932 \u092e\u0947\u0902 \u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u0936\u093e\u0938\u0928:<\/strong> \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u090f\u0928\u093f\u092e\u093e \u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 100-200 \u092e\u093f\u0932\u0940 \u0917\u0930\u094d\u092e \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0915\u093e \u0915\u094b\u092e\u0932 \u092a\u0930\u093f\u091a\u092f, \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 30-60 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u0906\u0935\u0943\u0924\u094d\u0924\u093f:<\/strong> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 7-30 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u092f\u093e \u0939\u0930 \u0926\u0942\u0938\u0930\u0947 \u0926\u093f\u0928 \u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0926:<\/strong> \u0915\u094b\u092e\u0932 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936, \u0906\u0930\u093e\u092e, \u0914\u0930 \u0935\u093e\u0924-\u0936\u092e\u0928 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928\u0964<\/li>\n  <\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n  <p>\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0938\u0902\u0935\u093f\u0927\u093e\u0928 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902? \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n  <a href=\"\/calculators\/dosha-diagnostic\/\" class=\"kr-button\">\u0926\u094b\u0937 \u0928\u093f\u0926\u093e\u0928 \u0932\u0947\u0902<\/a>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n  <h3>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0909\u0926\u094d\u0927\u0930\u0923:<\/h3>\n  <ul>\n    <li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 1\u0964<\/li>\n    <li>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e, \u0909\u0924\u094d\u0924\u0930\u0924\u0902\u0924\u094d\u0930, \u0905\u0927\u094d\u092f\u093e\u092f 40\u0964<\/li>\n    <li>\u0905\u0917\u094d\u0930\u0935\u093e\u0932, \u090f., \u090f\u091f \u0905\u0932\u0964 (2018)\u0964 \u0906\u0902\u0924 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u093e\u0930\u094d\u0915\u0930\u094b\u0902 \u092a\u0930 \u0905\u0928\u0941\u0935\u093e\u0938\u0928 \u092c\u0938\u094d\u0924\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935: \u090f\u0915 \u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u0964 <em>\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093e \u090f\u0902\u0921 \u0907\u0902\u091f\u0940\u0917\u094d\u0930\u0947\u091f\u093f\u0935 \u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/em>, 9(4), 275-282\u0964 (\u0928\u092e\u0942\u0928\u093e \u0906\u0915\u093e\u0930: n=120)<\/li>\n    <li>\u092a\u091f\u0947\u0932, \u090f\u0938., \u090f\u091f \u0905\u0932\u0964 (2020)\u0964 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938: \u0935\u093e\u0924 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0939\u093f\u0924\u093e\u0930\u094d\u0925\u0964 <em>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u093e\u0907\u0902\u091f\u093f\u092b\u093f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942<\/em>, 5(2), 88-99\u0964<\/li>\n    <li>\u0936\u0930\u094d\u092e\u093e, \u0906\u0930., \u0914\u0930 \u0938\u093f\u0902\u0939, \u0935\u0940. (2021)\u0964 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u092c\u093e\u0926 \u090f\u092a\u093f\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0938\u0902\u0936\u094b\u0927\u0928: \u090f\u0915 \u092a\u093e\u092f\u0932\u091f \u0905\u0927\u094d\u092f\u092f\u0928\u0964 <em>\u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a<\/em>, 12(1), 45-52\u0964 (\u0928\u092e\u0942\u0928\u093e \u0906\u0915\u093e\u0930: n=40)<\/li>\n  <\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9715","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9715"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9715\/revisions"}],"predecessor-version":[{"id":10101,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9715\/revisions\/10101"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9715"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9715"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9715"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9715"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9715"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9715"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9715"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9715"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}