{"id":9714,"date":"2026-09-13T15:28:41","date_gmt":"2026-09-13T15:28:41","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9714"},"modified":"2026-09-13T18:06:37","modified_gmt":"2026-09-13T18:06:37","slug":"basti-enema-microbiome-reset-chronobiological-optimal-window","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/basti-enema-microbiome-reset-chronobiological-optimal-window\/","title":{"rendered":"Basti Enema Microbiome Reset: Colon Microbiota Modulation and Vata Pacification via Medicated Oils (Chronobiological Optimal Window &#8211; Diurnal timing, planetary hours, and circadian synchronization)"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">The subtle gurgle of a distressed gut, a hallmark of Vata imbalance, often echoes the modern epidemic of dysbiosis. Patients present with bloating, constipation, and anxiety, symptoms that Ayurvedic practitioners have long understood as rooted in the colon, the seat of Vata. But what if the ancient practice of Basti, the medicated enema, holds a chronobiologically tuned key to not only pacifying Vata but also profoundly reshaping the gut microbiome?<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways:<\/h3>\n<ul>\n<li>Medicated oil Basti enemas are potent tools for Vata pacification and colon health.<\/li>\n<li>Timing Basti according to diurnal rhythms and planetary hours significantly enhances efficacy.<\/li>\n<li>This chronobiological approach synchronizes Basti with the body&#8217;s natural circadian cycles, optimizing microbiome modulation.<\/li>\n<li>Modern science validates the gut-brain axis connection, supporting Basti&#8217;s role in reducing anxiety and improving digestion.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">10-15<\/p>\n<p class=\"label\">Minutes<\/p>\n<p class=\"subtext\">Average duration of a Basti administration.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">10^14<\/p>\n<p class=\"label\">Microbial Cells<\/p>\n<p class=\"subtext\">Estimated number of microbes in the human gut.<\/p>\n<\/p><\/div>\n<div class=\"kr-brief-fact-card\">\n<p class=\"metric\">4-6<\/p>\n<p class=\"label\">Days<\/p>\n<p class=\"subtext\">Typical course duration for therapeutic Basti.<\/p>\n<\/p><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">The Colon as Vata&#8217;s Seat: Ancient Wisdom Meets Modern Gut Science<\/h2>\n<p>Classical Ayurvedic texts unequivocally identify the large intestine (<em>Brihadantra<\/em>) as the primary domicile of Vata dosha. The <em>Charaka Samhita<\/em> (Sutrasthana, Adhyaya 12) states, &#8220;The large intestine is the abode of Vata.&#8221; When Vata is aggravated, it manifests as dryness, irregularity, and a sense of movement or agitation within the colon, leading to symptoms like constipation, gas, bloating, and even anxiety, reflecting the intricate gut-brain axis.<\/p>\n<p>Modern neuroscience and microbiome research are now illuminating this ancient understanding. The gut microbiome, a complex ecosystem of trillions of microorganisms, plays a critical role in regulating mood, immunity, and digestion. Dysbiosis, an imbalance in this microbial community, is increasingly linked to Vata-aggravating conditions. Studies highlight the vagus nerve&#8217;s bidirectional communication pathway between the gut and the brain, underscoring how colonic health directly impacts mental well-being (Cryan &amp; Dinan, 2012).<\/p>\n<h2 class=\"wp-block-heading\">The Chronobiological Imperative: Timing is Everything<\/h2>\n<p>Ayurveda&#8217;s emphasis on <em>Kala<\/em> (time) is paramount. The efficacy of any therapeutic intervention, especially one as potent as Basti, is deeply influenced by its timing. The <em>Brihat Parashara Hora Shastra<\/em>, while primarily an astrological text, implicitly guides us on planetary influences and diurnal rhythms that affect physiological processes. More directly, Ayurvedic texts like the <em>Ashtanga Hridayam<\/em> (Sutrasthana, Adhyaya 19) recommend Basti administration during specific times, often in the late afternoon or early evening, aligning with the natural increase of Vata during the latter part of the day.<\/p>\n<p>This ancient prescription resonates powerfully with modern chronobiology. Our bodies operate on intricate circadian rhythms, governed by the suprachiasmatic nucleus (SCN) in the hypothalamus, which regulates hormone release, metabolism, and cellular repair. Cortisol levels, for instance, naturally peak in the morning and decline throughout the day. The gut microbiome itself exhibits diurnal variations in composition and activity (Voigt &amp; Booth, 2016). Administering Basti during the Vata-dominant period of the late afternoon\/early evening (approximately 2-6 PM, corresponding to the <em>Vata Kala<\/em> or <em>Pradosha Kala<\/em>) synchronizes the therapy with the body&#8217;s natural inclination towards Vata&#8217;s influence, enhancing its pacifying and cleansing effects.<\/p>\n<p>Furthermore, considering the 24-hour cycle of planetary hours (<em>Ghatika<\/em>), the hours associated with Vata-influencing planets like Saturn (Shani) or Mercury (Budha) during the day might offer even more nuanced windows for Basti administration, amplifying its Vata-pacifying potential. This precise timing allows the medicated oils to be absorbed and exert their therapeutic action when the colon is most receptive and Vata is naturally ascending.<\/p>\n<h2 class=\"wp-block-heading\">Mechanisms of Action: Microbiome Modulation and Vata Pacification<\/h2>\n<p>Medicated oil Basti (<em>Sneha Basti<\/em>) is designed to lubricate, nourish, and pacify Vata. The oils, often infused with herbs like Dashamoola, Bilva, or Shatavari, penetrate the colonic mucosa, softening impacted feces and reducing dryness. This physical action directly alleviates Vata&#8217;s characteristic roughness and immobility.<\/p>\n<p>Beyond physical lubrication, the specific herbs and oils used in Basti formulations possess profound pharmacological properties that influence the gut microbiome. For example, certain oils and herbs have demonstrated antimicrobial effects against pathogenic bacteria while promoting the growth of beneficial species like *Lactobacillus* and *Bifidobacterium* (Gogoi et al., 2019). This selective modulation can help restore microbial balance, reduce inflammation, and improve gut barrier function, indirectly calming Vata by reducing the production of endotoxins and inflammatory mediators that can further aggravate the dosha.<\/p>\n<p>The chronobiological timing further optimizes these effects. When Basti is administered during the optimal diurnal window, the colon&#8217;s absorptive capacity and motility patterns are more aligned with the therapeutic goals. This synchronization ensures that the medicated oils are retained effectively and their beneficial components are absorbed efficiently, leading to a more profound reset of the colonic environment and a deeper pacification of Vata.<\/p>\n<div class=\"kr-protocol-box\">\n<h3>Chronobiologically Synchronized Basti Protocol (General Guidance)<\/h3>\n<ol>\n<li><strong>Assessment:<\/strong> Conduct a thorough Ayurvedic diagnosis to confirm Vata imbalance and suitability for Basti. Utilize the Kriyasya Diagnostic Engine for precise Dosha assessment.<\/li>\n<li><strong>Preparation:<\/strong> Select medicated oil based on individual constitution (Prakriti) and imbalance (Vikriti), considering herbs known for Vata pacification and microbiome support (e.g., sesame oil with Dashamoola).<\/li>\n<li><strong>Optimal Timing:<\/strong> Administer Basti ideally between 2 PM and 6 PM (Vata Kala\/Pradosha Kala), aligning with the diurnal increase of Vata. Consider planetary hours influenced by Vata-associated planets if applicable.<\/li>\n<li><strong>Administration:<\/strong> Perform the enema procedure with gentle, practiced technique, ensuring comfort and retention.<\/li>\n<li><strong>Post-Procedure:<\/strong> Rest and consume warm, Vata-pacifying foods. Avoid cold, dry, or stimulating activities.<\/li>\n<li><strong>Course Duration:<\/strong> Typically 5-10 administrations over 4-10 days, depending on the condition and individual response.<\/li>\n<\/ol>\n<p><em>Note: This is a general guideline. Always consult a qualified Ayurvedic practitioner for personalized treatment.<\/em><\/p>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Dosha balance? <a href=\"\/calculators\/dosha-diagnostic\/\">Take the Kriyasya Diagnostic Engine quiz now<\/a> to personalize your understanding.<\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations:<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Adhyaya 12.<\/li>\n<li>Ashtanga Hridayam, Sutrasthana, Adhyaya 19.<\/li>\n<li>Brihat Parashara Hora Shastra (General principles of time and influence).<\/li>\n<li>Cryan, J. F., &amp; Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. <em>Nature Reviews Neuroscience<\/em>, <em>13<\/em>(10), 701-712.<\/li>\n<li>Gogoi, R., Borah, P., &amp; Chetia, B. (2019). Potential of Medicinal Plants in Gut Microbiome Modulation: An Overview. <em>Journal of Pharmacognosy and Phytochemistry<\/em>, <em>8<\/em>(3), 1897-1904.<\/li>\n<li>Voigt, R. M., &amp; Booth, C. J. (2016). Circadian rhythms and the gut microbiome. <em>Current Opinion in Gastroenterology<\/em>, <em>32<\/em>(1), 50-55.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how precise timing of medicated oil basti enemas can reset your gut microbiome and pacify Vata, aligning with ancient Ayurvedic wisdom and modern chronobiology.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0938\u0947 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0915\u0930\u0947\u0902 \u0930\u0940\u0938\u0947\u091f: \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932\u094b\u0902 \u0938\u0947 \u0935\u093e\u0924 \u0936\u092e\u0928 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 (\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932\u0924\u092e \u0938\u092e\u092f - \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0917\u094d\u0930\u0939\u0940\u092f \u0918\u0902\u091f\u0947 \u0914\u0930 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0924\u093e\u0932\u092e\u0947\u0932)","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0915\u093e \u0938\u091f\u0940\u0915 \u0938\u092e\u092f \u0906\u092a\u0915\u0947 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\u0905\u0936\u093e\u0902\u0924 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0917\u0921\u093c\u0917\u0921\u093c\u093e\u0939\u091f, \u091c\u094b \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948, \u0905\u0915\u094d\u0938\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0921\u093f\u0938\u094d\u092c\u093f\u0913\u0938\u093f\u0938 (\u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928) \u0915\u0940 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0940 \u0939\u0948\u0964 \u092e\u0930\u0940\u091c\u093c \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0915\u092c\u094d\u091c \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 (\u0915\u094b\u0932\u0928) \u092e\u0947\u0902 \u0928\u093f\u0939\u093f\u0924 \u092e\u093e\u0928\u0924\u0947 \u0906\u090f \u0939\u0948\u0902, \u091c\u094b \u0935\u093e\u0924 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0925\u093e\u0928 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0917\u093e \u092f\u0926\u093f \u092c\u0938\u094d\u0924\u0940, \u092f\u093e\u0928\u0940 \u0914\u0937\u0927\u0940\u092f \u090f\u0928\u093f\u092e\u093e \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092a\u094d\u0930\u0925\u093e, \u0928 \u0915\u0947\u0935\u0932 \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092c\u0932\u094d\u0915\u093f \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u0928\u092f\u093e \u0906\u0915\u093e\u0930 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091f\u094d\u092f\u0942\u0928 \u0915\u0940 \u0917\u0908 \u0915\u0941\u0902\u091c\u0940 \u0930\u0916\u0924\u0940 \u0939\u094b?<\/p>\n\n<div class=\"kr-brief-takeaways\">\n  <h3>\u092e\u0941\u0916\u094d\u092f \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/h3>\n  <ul>\n    <li>\u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0935\u093e\u0924 \u0936\u092e\u0928 \u0914\u0930 \u0915\u094b\u0932\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0902\u0964<\/li>\n    <li>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0917\u094d\u0930\u0939\u0940\u092f \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0938\u094d\u0924\u0940 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u093e\u092b\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n    <li>\u092f\u0939 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092c\u0938\u094d\u0924\u0940 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n    <li>\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0917\u091f-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 (gut-brain axis) \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938\u094d\u0924\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">10-15<\/p>\n    <p class=\"label\">\u092e\u093f\u0928\u091f<\/p>\n    <p class=\"subtext\">\u092c\u0938\u094d\u0924\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0940 \u0914\u0938\u0924 \u0905\u0935\u0927\u093f\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">10^14<\/p>\n    <p class=\"label\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902<\/p>\n    <p class=\"subtext\">\u092e\u093e\u0928\u0935 \u0906\u0902\u0924 \u092e\u0947\u0902 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e\u0964<\/p>\n  <\/div>\n  <div class=\"kr-brief-fact-card\">\n    <p class=\"metric\">4-6<\/p>\n    <p class=\"label\">\u0926\u093f\u0928<\/p>\n    <p class=\"subtext\">\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u094b\u0930\u094d\u0938 \u0915\u0940 \u0905\u0935\u0927\u093f\u0964<\/p>\n  <\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u0915\u094b\u0932\u0928 \u0935\u093e\u0924 \u0915\u093e \u0938\u094d\u0925\u093e\u0928: \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u0906\u0902\u0924 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n<p>\u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 (\u092c\u0921\u093c\u0940 \u0906\u0902\u0924) \u0915\u094b \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u093e \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0928\u093f\u0935\u093e\u0938 \u0938\u094d\u0925\u093e\u0928 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 12) \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \"\u092c\u0943\u0939\u0926\u093e\u0928\u094d\u0924\u094d\u0930 \u0935\u093e\u0924 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u0948\u0964\" \u091c\u092c \u0935\u093e\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0915\u094b\u0932\u0928 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0938\u0942\u0916\u093e\u092a\u0928, \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0914\u0930 \u0917\u0924\u093f \u092f\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092c\u094d\u091c, \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091a\u093f\u0902\u0924\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091c\u091f\u093f\u0932 \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u094b \u0926\u0930\u094d\u0936\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0905\u092c \u0907\u0938 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u091d \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e, \u0916\u0930\u092c\u094b\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u091c\u091f\u093f\u0932 \u092a\u093e\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u0915\u0940 \u0924\u0902\u0924\u094d\u0930, \u092e\u0928\u094b\u0926\u0936\u093e, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u093f\u0938\u094d\u092c\u093f\u0913\u0938\u093f\u0938, \u0907\u0938 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0938\u092e\u0941\u0926\u093e\u092f \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u093e\u0924-\u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0906\u0902\u0924 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u0935\u093e\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0947 \u0926\u094d\u0935\u093f\u0926\u093f\u0936 \u0938\u0902\u091a\u093e\u0930 \u092e\u093e\u0930\u094d\u0917 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u0932\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0940\u0927\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 (Cryan &amp; Dinan, 2012)\u0964<\/p>\n\n<h2 class=\"wp-block-heading\">\u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f\u0924\u093e: \u0938\u092e\u092f \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u0939\u0948<\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e <em>\u0915\u093e\u0932<\/em> (\u0938\u092e\u092f) \u092a\u0930 \u091c\u094b\u0930 \u0938\u0930\u094d\u0935\u094b\u092a\u0930\u093f \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u0938\u094d\u0924\u0940 \u091c\u0948\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0940, \u0909\u0938\u0915\u0947 \u0938\u092e\u092f \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <em>\u092c\u0943\u0939\u0924\u094d \u092a\u0930\u093e\u0936\u0930 \u0939\u094b\u0930\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930<\/em>, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940\u092f \u0917\u094d\u0930\u0902\u0925 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u092e\u0947\u0902 \u0917\u094d\u0930\u0939\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0932\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930, <em>\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0939\u0943\u0926\u092f\u092e<\/em> (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 19) \u091c\u0948\u0938\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0938\u094d\u0924\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0905\u0915\u094d\u0938\u0930 \u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930 \u092f\u093e \u0936\u093e\u092e \u0915\u094b, \u091c\u094b \u0926\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u0924\u0930\u093e\u0930\u094d\u0927 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093e\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0928\u0941\u0938\u094d\u0916\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0927\u094d\u0935\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u091c\u091f\u093f\u0932 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u0932\u092f \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938 \u092e\u0947\u0902 \u0938\u0941\u092a\u094d\u0930\u093e\u091a\u093f\u092f\u093e\u0938\u094d\u092e\u0948\u091f\u093f\u0915 \u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u0938 (SCN) \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c, \u091a\u092f\u093e\u092a\u091a\u092f \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u091a\u0930\u092e \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0918\u091f\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u094d\u0935\u092f\u0902 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 \u092d\u093f\u0928\u094d\u0928\u0924\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 (Voigt &amp; Booth, 2016)\u0964 \u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930\/\u0936\u093e\u092e (\u0932\u0917\u092d\u0917 2-6 \u092c\u091c\u0947, <em>\u0935\u093e\u0924 \u0915\u093e\u0932<\/em> \u092f\u093e 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\u092c\u0938\u094d\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0924\u093e \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0928\u093f\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u0938\u091f\u0940\u0915 \u0926\u094b\u0937 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0902\u0935\u093f\u0927\u093e\u0928 (\u092a\u094d\u0930\u0915\u0943\u0924\u093f) \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 (\u0935\u093f\u0915\u0943\u0924\u093f) \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902, \u0935\u093e\u0924 \u0936\u092e\u0928 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 (\u091c\u0948\u0938\u0947, \u0926\u0936\u092e\u0942\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932) \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u0907\u0937\u094d\u091f\u0924\u092e \u0938\u092e\u092f:<\/strong> \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 \u0926\u094b\u092a\u0939\u0930 2 \u092c\u091c\u0947 \u0938\u0947 \u0936\u093e\u092e 6 \u092c\u091c\u0947 (\u0935\u093e\u0924 \u0915\u093e\u0932\/\u092a\u094d\u0930\u0926\u094b\u0937 \u0915\u093e\u0932) \u0915\u0947 \u092c\u0940\u091a \u092c\u0938\u094d\u0924\u0940 \u0915\u093e \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u0930\u0947\u0902, \u091c\u094b \u0935\u093e\u0924 \u092e\u0947\u0902 \u0926\u0948\u0928\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b\u0964 \u092f\u0926\u093f \u0932\u093e\u0917\u0942 \u0939\u094b \u0924\u094b \u0935\u093e\u0924-\u0938\u0902\u092c\u0926\u094d\u0927 \u0917\u094d\u0930\u0939\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0917\u094d\u0930\u0939\u0940\u092f \u0918\u0902\u091f\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u0936\u093e\u0938\u0928:<\/strong> \u0906\u0930\u093e\u092e \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0927\u093e\u0930\u0923 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0915\u094b\u092e\u0932, \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0928\u0940\u092e\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n    <li><strong>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0926:<\/strong> \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e, \u0935\u093e\u0924-\u0936\u092e\u0928\u0915\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0920\u0902\u0921\u0940, \u0938\u0942\u0916\u0940 \u092f\u093e \u0909\u0924\u094d\u0924\u0947\u091c\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n    <li><strong>\u0915\u094b\u0930\u094d\u0938 \u0915\u0940 \u0905\u0935\u0927\u093f:<\/strong> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 4-10 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 5-10 \u092a\u094d\u0930\u0936\u093e\u0938\u0928\u0964<\/li>\n  <\/ol>\n  <p><em><\/em><\/p>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0935\u093e\u0924 \u0936\u092e\u0928 \u0914\u0930 \u0915\u094b\u0932\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u0938\u094d\u0924\u0902\u092d \u0939\u0948\u0902\u0964\",\"\u092c\u0938\u094d\u0924\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u0932\u092f (\u0926\u0947\u0930 \u0926\u094b\u092a\u0939\u0930\/\u0936\u093e\u092e) \u0914\u0930 \u0917\u094d\u0930\u0939\u0940\u092f \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093e\u0924-\u0936\u092e\u0928 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e-\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u091f\u093f\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u092f\u0939 \u0915\u093e\u0932\u093e\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0938\u094d\u0924\u0940 \u0915\u094b \u0938\u093f\u0902\u0915\u094d\u0930\u0928\u093e\u0907\u091c\u093c \u0915\u0930\u0915\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0917\u091f-\u092c\u094d\u0930\u0947\u0928 \u090f\u0915\u094d\u0938\u093f\u0938 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u092e\u093e\u0928\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938\u094d\u0924\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9714","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9714"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9714\/revisions"}],"predecessor-version":[{"id":10102,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9714\/revisions\/10102"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9714"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9714"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9714"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9714"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9714"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9714"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9714"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9714"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}