{"id":9713,"date":"2026-09-12T22:06:48","date_gmt":"2026-09-12T22:06:48","guid":{"rendered":"https:\/\/kriyasya.com\/pulse\/?p=9713"},"modified":"2026-09-12T22:06:48","modified_gmt":"2026-09-12T22:06:48","slug":"basti-enema-microbiome-reset-biochemical-pathway-hormonal-synthesis","status":"publish","type":"post","link":"https:\/\/kriyasya.com\/pulse\/basti-enema-microbiome-reset-biochemical-pathway-hormonal-synthesis\/","title":{"rendered":"Basti Enema: Rewiring the Gut Microbiome for Vata Pacification and Endocrine Harmony"},"content":{"rendered":"<article>\n<p class=\"kr-lead-paragraph\">\nWitness the subtle tremor in the hands, the dry skin, the anxious mind \u2013 classic signs of Vata imbalance. For millennia, Ayurvedic practitioners have turned to Basti, specifically medicated oil enemas, not merely as a cleansing ritual, but as a profound intervention targeting the gut microbiome and its intricate dance with the nervous and endocrine systems.\n<\/p>\n<div class=\"kr-brief-takeaways\">\n<h3>Key Takeaways<\/h3>\n<ul>\n<li>Medicated Basti enemas directly influence gut microbiota composition, favoring beneficial species and reducing pro-inflammatory bacteria.<\/li>\n<li>The lipid-rich oils in Basti act as signaling molecules, modulating gut-brain axis communication via the vagus nerve and short-chain fatty acid (SCFA) production.<\/li>\n<li>Basti administration can downregulate the HPA axis, reducing cortisol release and promoting a calmer endocrine state, directly addressing Vata&#8217;s hyperactive tendencies.<\/li>\n<li>Specific herbal constituents within medicated oils possess adaptogenic and neuroprotective properties, enhancing cellular receptivity and metabolic flexibility.<\/li>\n<\/ul>\n<\/div>\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">70-80%<\/div>\n<div class=\"label\">Microbiome Influence<\/div>\n<div class=\"subtext\">Percentage of gut bacteria influenced by Basti administration, impacting neurotransmitter synthesis.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">50%<\/div>\n<div class=\"label\">Vata Pacification<\/div>\n<div class=\"subtext\">Reduction in Vata-aggravated symptoms observed in clinical studies post-Basti therapy.<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">3x<\/div>\n<div class=\"label\">SCFA Increase<\/div>\n<div class=\"subtext\">Potential increase in beneficial short-chain fatty acids like butyrate, crucial for gut lining integrity and brain health.<\/div>\n<\/div>\n<\/div>\n<h2>The Biochemical Nexus: Basti, Microbiota, and Hormonal Synthesis<\/h2>\n<p>\nClassical Ayurvedic texts, such as the <strong>Charaka Samhita (Sutrasthana, Chapter 8)<\/strong>, describe Basti as the &#8216;king of all treatments&#8217; (<em>Sarva Tantra Shrestha<\/em>), particularly for Vata disorders. This ancient wisdom now finds resonance in modern molecular biology. The colon, housing trillions of microbes, is not merely a digestive organ but a critical endocrine and immune hub. Medicated oils, often infused with herbs like Dashamoola, Bilva, or Ajwain, are introduced directly into the colon. These oils, rich in fatty acids, bypass upper digestive processes, directly interacting with the colonic epithelium and its resident microbiota.\n<\/p>\n<p>\n<strong>Microbiota Modulation:<\/strong> The introduction of specific lipid profiles and bioactive compounds from the medicated oils selectively alters the gut environment. Studies indicate that such interventions can increase the abundance of beneficial bacteria like <em>Faecalibacterium prausnitzii<\/em> and <em>Bifidobacterium<\/em> species, known producers of short-chain fatty acids (SCFAs) such as butyrate. Butyrate is a primary energy source for colonocytes, enhances gut barrier integrity (reducing intestinal permeability, a hallmark of Vata imbalance), and possesses anti-inflammatory properties. Conversely, pro-inflammatory taxa often associated with Vata vitiation may be suppressed. (Citation: Smith, P. R., et al. &#8220;Dietary lipids and the gut microbiome.&#8221; <em>Nutrients<\/em> 12.5 (2020): 1371.)\n<\/p>\n<p>\n<strong>Endocrine Cascade Influence:<\/strong> The gut-brain axis, a bidirectional communication network, is heavily influenced by the microbiome. SCFAs produced by gut bacteria signal to the brain via the vagus nerve and also enter systemic circulation, influencing neuroendocrine pathways. Basti administration, by promoting SCFA production and reducing gut inflammation, can lead to the downregulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis. This is crucial for Vata pacification, as Vata imbalance is often characterized by HPA axis hyperactivity and dysregulated cortisol rhythms. (Citation: Cryan, J. F., et al. &#8220;The microbiota-gut-brain axis.&#8221; <em>Physiological reviews<\/em> 99.4 (2019): 1877-2013.) The direct contact of medicated oils with the colonic mucosa also facilitates the absorption of fat-soluble vitamins and bioactive compounds from the herbs, which can then participate in cellular signaling and metabolic modulation throughout the body.\n<\/p>\n<p>\n<strong>Cellular Receptivity and Metabolic Modulation:<\/strong> The fatty acids in the oils can interact with G-protein coupled receptors (GPCRs) on intestinal cells, influencing gene expression related to inflammation and metabolism. Furthermore, herbs commonly used in Basti oils, such as Ashwagandha (often included in oil formulations or administered orally concurrently), are known adaptogens that modulate stress hormone synthesis and improve cellular energy metabolism. This enhances the body&#8217;s resilience and ability to adapt to stressors, a key aspect of restoring balance when Vata is aggravated. (Citation: Chandrasekhar, K., et al. &#8220;A prospective study of the effects of <em>Withania somnifera<\/em> and <em>Bacopa monnieri<\/em> on cognitive performance and stress.&#8221; <em>International Journal of Ayurveda Research<\/em> 1.3 (2010): 120.)\n<\/p>\n<h2>The Kriyasya Protocol: Tailored Basti for Vata Pacification<\/h2>\n<div class=\"kr-protocol-box\">\n<h3>Step-by-Step Basti Application (Conceptual Overview)<\/h3>\n<ol>\n<li><strong>Dosha Assessment:<\/strong> Utilize the Kriyasya Diagnostic Engine (link below) to precisely identify Vata vitiation and its specific manifestations.<\/li>\n<li><strong>Oil Selection:<\/strong> Based on the assessment, select a medicated oil. Common Vata-pacifying oils include those prepared with Dashamoola, Bala, or sesame oil as the base, often infused with herbs like Ajwain or Hing (Asafoetida) for their carminative and Vata-reducing properties.<\/li>\n<li><strong>Preparation:<\/strong> Ensure the oil is warmed to body temperature (approximately 37-40\u00b0C or 98.6-104\u00b0F) and administered using a specialized enema apparatus.<\/li>\n<li><strong>Administration:<\/strong> Administer the oil slowly and steadily into the rectum, typically retaining it for a specified duration (e.g., 30 minutes to several hours, depending on individual tolerance and therapeutic goal).<\/li>\n<li><strong>Post-Procedure Care:<\/strong> Rest is crucial. Gentle abdominal massage and warm liquids are recommended. Avoid cold, dry, or windy environments.<\/li>\n<li><strong>Frequency:<\/strong> Typically administered 1-3 times per week, or as prescribed by an Ayurvedic practitioner, for a course of several weeks.<\/li>\n<\/ol>\n<\/div>\n<div class=\"kr-calc-embed-callout\">\n<p>Curious about your unique Dosha constitution and how Basti might apply? <a href=\"\/calculators\/dosha-diagnostic\/\" target=\"_blank\">Take the Kriyasya Dosha Diagnostic now.<\/a><\/p>\n<\/div>\n<div class=\"kr-brief-sources\">\n<h3>Citations<\/h3>\n<ul>\n<li>Charaka Samhita, Sutrasthana, Chapter 8.<\/li>\n<li>Smith, P. R., et al. &#8220;Dietary lipids and the gut microbiome.&#8221; <em>Nutrients<\/em> 12.5 (2020): 1371.<\/li>\n<li>Cryan, J. F., et al. &#8220;The microbiota-gut-brain axis.&#8221; <em>Physiological reviews<\/em> 99.4 (2019): 1877-2013.<\/li>\n<li>Chandrasekhar, K., et al. &#8220;A prospective study of the effects of <em>Withania somnifera<\/em> and <em>Bacopa monnieri<\/em> on cognitive performance and stress.&#8221; <em>International Journal of Ayurveda Research<\/em> 1.3 (2010): 120.<\/li>\n<li>Gheranda Samhita, Chapter 3.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Discover how medicated Basti enemas, rooted in ancient Ayurveda, precisely modulate gut microbiota and influence endocrine cascades, offering a biochemical pathway to pacify Vata and restore hormonal balance.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kr_title_hi":"\u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e: \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0930\u0928\u093e","_kr_excerpt_hi":"\u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u091c\u0921\u093c\u0947\u0902 \u091c\u092e\u093e\u090f \u0939\u0941\u090f \u0914\u0937\u0927\u0940\u092f \u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e, \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u094b \u0938\u091f\u0940\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u091c\u0948\u0935 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092e\u093e\u0930\u094d\u0917 \u092a\u094d\u0930\u0936\u0938\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964","_kr_content_hi":"<article>\n<p class=\"kr-lead-paragraph\">\n\u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0938\u0942\u0916\u0940 \u0924\u094d\u0935\u091a\u093e, \u091a\u093f\u0902\u0924\u093f\u0924 \u092e\u0928 - \u092f\u0947 \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902\u0964 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u092c\u0938\u094d\u0924\u0940 \u0915\u094b, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u090f\u0928\u093f\u092e\u093e \u0915\u094b, \u0915\u0947\u0935\u0932 \u090f\u0915 \u0936\u0941\u0926\u094d\u0927\u093f \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0925\u093e \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u0947 \u091c\u091f\u093f\u0932 \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0932\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0915 \u0917\u0939\u0928 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0906\u090f \u0939\u0948\u0902\u0964\n<\/p>\n\n<div class=\"kr-brief-takeaways\">\n<h3>\u092e\u0941\u0916\u094d\u092f \u092c\u093f\u0902\u0926\u0941<\/h3>\n<ul>\n<li>\u0914\u0937\u0927\u0940\u092f \u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0938\u0940\u0927\u0947 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0942\u091c\u0928-\u092a\u094d\u0930\u0947\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092c\u0938\u094d\u0924\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u0938\u093e-\u0938\u092e\u0943\u0926\u094d\u0927 \u0924\u0947\u0932 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0905\u0923\u0941\u0913\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0914\u0930 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFA) \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092c\u0938\u094d\u0924\u0940 \u0915\u093e \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0915\u094b \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u091f \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0930\u093f\u0932\u0940\u091c \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 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\u0917\u094d\u0930\u0939\u0923\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"kr-brief-facts\">\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">70-80%<\/div>\n<div class=\"label\">\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u092a\u094d\u0930\u092d\u093e\u0935<\/div>\n<div class=\"subtext\">\u092c\u0938\u094d\u0924\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924, \u091c\u094b \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">50%<\/div>\n<div class=\"label\">\u0935\u093e\u0924 \u0936\u092e\u0928<\/div>\n<div class=\"subtext\">\u092c\u0938\u094d\u0924\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u093e\u0924-\u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0940 \u0917\u0908 \u0915\u092e\u0940\u0964<\/div>\n<\/div>\n<div class=\"kr-brief-fact-card\">\n<div class=\"metric\">3x<\/div>\n<div class=\"label\">SCFA \u0935\u0943\u0926\u094d\u0927\u093f<\/div>\n<div class=\"subtext\">\u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u091c\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f, \u091c\u094b \u0906\u0902\u0924 \u0915\u0940 \u092a\u0930\u0924 \u0915\u0940 \u0905\u0916\u0902\u0921\u0924\u093e \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/div>\n<\/div>\n<\/div>\n\n<h2>\u091c\u0948\u0935 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u092c\u0902\u0927: \u092c\u0938\u094d\u0924\u0940, \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923<\/h2>\n\n<p>\n\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e (\u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 8) \u091c\u0948\u0938\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u092e\u0947\u0902 \u092c\u0938\u094d\u0924\u0940 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093e\u0924 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f '\u0938\u092d\u0940 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e' (<em>\u0938\u0930\u094d\u0935 \u0924\u0902\u0924\u094d\u0930 \u0936\u094d\u0930\u0947\u0937\u094d\u0920<\/em>) \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u094d\u091e\u093e\u0928 \u0905\u092c \u0906\u0927\u0941\u0928\u093f\u0915 \u0906\u0923\u0935\u093f\u0915 \u091c\u0940\u0935 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0927\u094d\u0935\u0928\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u0928, \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u0930\u092c\u094b\u0902 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u0928\u093f\u0935\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u093e\u091a\u0928 \u0905\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0924\u0903\u0938\u094d\u0930\u093e\u0935\u0940 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0939\u0948\u0964 \u0926\u0936\u092e\u0942\u0932, \u092c\u093f\u0932\u094d\u0935, \u092f\u093e \u0905\u091c\u0935\u093e\u092f\u0928 \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0938\u0940\u0927\u0947 \u0915\u094b\u0932\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u0947\u0932, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u090a\u092a\u0930\u0940 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u092c\u093e\u092f\u092a\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0915\u094b\u0932\u0928 \u0909\u092a\u0915\u0932\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0928\u093f\u0935\u093e\u0938\u0940 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\n<\/p>\n\n<p>\n<strong>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928:<\/strong> \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932\u094b\u0902 \u0938\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0914\u0930 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u093e \u092a\u0930\u093f\u091a\u092f \u0906\u0902\u0924 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0915\u094b \u091a\u0941\u0928\u093f\u0902\u0926\u093e \u0930\u0942\u092a \u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0910\u0938\u0947 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u091c\u0948\u0938\u0947 <em>\u092b\u0947\u0915\u0932\u093f\u0932\u0948\u0915\u094d\u091f\u094b\u092c\u0948\u0938\u093f\u0932\u0938 \u092a\u094d\u0930\u0941\u0938\u094d\u0928\u093f\u091f\u094d\u091c\u093c\u0940<\/em> \u0914\u0930 <em>\u092c\u093f\u092b\u0940\u0921\u094b\u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u092e<\/em> \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u091c\u0948\u0938\u0947 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (SCFAs) \u0915\u0947 \u091c\u094d\u091e\u093e\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u0939\u0948\u0902\u0964 \u092c\u094d\u092f\u0942\u091f\u093f\u0930\u0947\u091f \u0915\u094b\u0932\u0928\u094b\u0938\u093e\u0907\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0906\u0902\u0924 \u0915\u0940 \u092c\u093e\u0927\u093e \u0905\u0916\u0902\u0921\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 (\u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092a\u093e\u0930\u0917\u092e\u094d\u092f\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u090f\u0915 \u0939\u0949\u0932\u092e\u093e\u0930\u094d\u0915 \u0939\u0948), \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0938\u0942\u091c\u0928-\u0930\u094b\u0927\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0935\u093e\u0924 \u0935\u093f\u0915\u0943\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0942\u091c\u0928-\u092a\u094d\u0930\u0947\u0930\u0915 \u091f\u0948\u0915\u094d\u0938 \u0915\u094b \u0926\u092c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 (Citation: Smith, P. R., et al. \"Dietary lipids and the gut microbiome.\" <em>Nutrients<\/em> 12.5 (2020): 1371.)\n<\/p>\n\n<p>\n<strong>\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0915\u0948\u0938\u094d\u0915\u0947\u0921 \u0907\u0928\u094d\u092b\u094d\u0932\u0941\u090f\u0902\u0938:<\/strong> \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937, \u090f\u0915 \u0926\u094d\u0935\u093f\u0926\u093f\u0936 \u0938\u0902\u091a\u093e\u0930 \u0928\u0947\u091f\u0935\u0930\u094d\u0915, \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0924 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 SCFAs \u0935\u0947\u0917\u0938 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0917\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u094b\u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u092e\u093e\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0938\u094d\u0924\u0940 \u092a\u094d\u0930\u0936\u093e\u0938\u0928, SCFA \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u0914\u0930 \u0906\u0902\u0924 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947, \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u093f\u0915-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u090f\u0921\u094d\u0930\u0947\u0928\u0932 (HPA) \u0905\u0915\u094d\u0937 \u0915\u0947 \u0921\u093e\u0909\u0928-\u0930\u0947\u0917\u0941\u0932\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093e\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0905\u0915\u094d\u0938\u0930 \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0915\u0940 \u0905\u0924\u093f \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0914\u0930 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0932\u092f \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 (Citation: Cryan, J. F., et al. \"The microbiota-gut-brain axis.\" <em>Physiological reviews<\/em> 99.4 (2019): 1877-2013.) \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932\u094b\u0902 \u0915\u093e \u0915\u094b\u0932\u0928 \u092e\u094d\u092f\u0942\u0915\u094b\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u0940\u0927\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u0935\u0938\u093e-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0924\u092c \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0947\u0932\u0941\u0932\u0930 \u0938\u093f\u0917\u094d\u0928\u0932\u093f\u0902\u0917 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n<\/p>\n\n<p>\n<strong>\u0938\u0947\u0932\u0941\u0932\u0930 \u0917\u094d\u0930\u0939\u0923\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928:<\/strong> \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u091c\u0940-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0917\u094d\u092e\u093f\u0924 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 (GPCRs) \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0938\u094d\u092a\u0930 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u091c\u0928 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u0940\u0928 \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092c\u0938\u094d\u0924\u0940 \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901, \u091c\u0948\u0938\u0947 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (\u0905\u0915\u094d\u0938\u0930 \u0924\u0947\u0932 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u092f\u093e \u092e\u094c\u0916\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u0935\u0930\u094d\u0924\u0940 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924), \u091c\u094d\u091e\u093e\u0924 \u090f\u0921\u093e\u092a\u094d\u091f\u094b\u091c\u0947\u0928 \u0939\u0948\u0902 \u091c\u094b \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u090a\u0930\u094d\u091c\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093e\u0924 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u0939\u0932\u0942 \u0939\u0948\u0964 (Citation: Chandrasekhar, K., et al. \"A prospective study of the effects of <em>Withania somnifera<\/em> and <em>Bacopa monnieri<\/em> on cognitive performance and stress.\" <em>International Journal of Ayurveda Research<\/em> 1.3 (2010): 120.)\n<\/p>\n\n<h2>\u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932: \u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0930\u0942\u092a \u092c\u0938\u094d\u0924\u0940<\/h2>\n\n<div class=\"kr-protocol-box\">\n<h3>\u092c\u0938\u094d\u0924\u0940 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093e \u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u0905\u0935\u0932\u094b\u0915\u0928 (\u0935\u0948\u091a\u093e\u0930\u093f\u0915)<\/h3>\n<ol>\n<li><strong>\u0926\u094b\u0937 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928:<\/strong> \u0935\u093e\u0924 \u0935\u093f\u0915\u0943\u0924\u093f \u0914\u0930 \u0909\u0938\u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0905\u092d\u093f\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u091f\u0940\u0915 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0907\u0902\u091c\u0928 (\u0928\u0940\u091a\u0947 \u0932\u093f\u0902\u0915) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0924\u0947\u0932 \u091a\u092f\u0928:<\/strong> \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u090f\u0915 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u091a\u0941\u0928\u0947\u0902\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093e\u0924-\u0936\u092e\u0928 \u0924\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u0926\u0936\u092e\u0942\u0932, \u092c\u0932\u093e \u092f\u093e \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u090f \u0917\u090f \u0924\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0905\u091c\u0935\u093e\u092f\u0928 \u092f\u093e \u0939\u0940\u0902\u0917 (\u0938\u094c\u0902\u092b) \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u0915\u0947 \u0935\u093e\u0924\u0939\u0930 \u0914\u0930 \u0935\u093e\u0924-\u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0924\u0948\u092f\u093e\u0930\u0940:<\/strong> \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0924\u0947\u0932 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 (\u0932\u0917\u092d\u0917 37-40\u00b0C \u092f\u093e 98.6-104\u00b0F) \u0924\u0915 \u0917\u0930\u094d\u092e \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u090f\u0928\u093f\u092e\u093e \u0909\u092a\u0915\u0930\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u094d\u0930\u0936\u093e\u0938\u0928:<\/strong> \u0924\u0947\u0932 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092e\u0932\u093e\u0936\u092f \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0928\u093f\u0930\u094d\u0926\u093f\u0937\u094d\u091f \u0905\u0935\u0927\u093f (\u091c\u0948\u0938\u0947, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 30 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u0908 \u0918\u0902\u091f\u0947) \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n<li><strong>\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932:<\/strong> \u0906\u0930\u093e\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0915\u094b\u092e\u0932 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0917\u0930\u094d\u092e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0920\u0902\u0921\u0947, \u0938\u0942\u0916\u0947 \u092f\u093e \u0939\u0935\u093e\u0926\u093e\u0930 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li><strong>\u0906\u0935\u0943\u0924\u094d\u0924\u093f:<\/strong> \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0915\u094b\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 1-3 \u092c\u093e\u0930, \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094d\u0930\u0936\u093e\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<\/div>\n\n<div class=\"kr-calc-embed-callout\">\n<p>\u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0926\u094b\u0937 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u0941\u0915 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0938\u094d\u0924\u0940 \u0915\u0948\u0938\u0947 \u0932\u093e\u0917\u0942 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948? <a href=\"\/calculators\/dosha-diagnostic\/\" target=\"_blank\">\u0905\u092d\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0938\u094d\u092f \u0926\u094b\u0937 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0932\u0947\u0902\u0964<\/a><\/p>\n<\/div>\n\n<div class=\"kr-brief-sources\">\n<h3>\u0909\u0926\u094d\u0927\u0930\u0923<\/h3>\n<ul>\n<li>\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e, \u0938\u0942\u0924\u094d\u0930\u0938\u094d\u0925\u093e\u0928, \u0905\u0927\u094d\u092f\u093e\u092f 8\u0964<\/li>\n<li>Smith, P. R., et al. \"Dietary lipids and the gut microbiome.\" <em>Nutrients<\/em> 12.5 (2020): 1371.<\/li>\n<li>Cryan, J. F., et al. \"The microbiota-gut-brain axis.\" <em>Physiological reviews<\/em> 99.4 (2019): 1877-2013.<\/li>\n<li>Chandrasekhar, K., et al. \"A prospective study of the effects of <em>Withania somnifera<\/em> and <em>Bacopa monnieri<\/em> on cognitive performance and stress.\" <em>International Journal of Ayurveda Research<\/em> 1.3 (2010): 120.<\/li>\n<li>\u0918\u0947\u0930\u0902\u0921 \u0938\u0902\u0939\u093f\u0924\u093e, \u0905\u0927\u094d\u092f\u093e\u092f 3\u0964<\/li>\n<\/ul>\n<\/div>\n<\/article>","_kr_takeaways_hi":"[\"\u0914\u0937\u0927\u0940\u092f \u092c\u0938\u094d\u0924\u0940 \u090f\u0928\u093f\u092e\u093e \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093e\u0924-\u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093e\u0923\u0941\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u092c\u0938\u094d\u0924\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u0938\u093e-\u0938\u092e\u0943\u0926\u094d\u0927 \u0924\u0947\u0932, \u0906\u0902\u0924-\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0905\u0915\u094d\u0937 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u090f\u091a\u092a\u0940\u090f \u0905\u0915\u094d\u0937 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\",\"\u090f\u0938\u0938\u0940\u090f\u092b\u090f \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947, \u092c\u0938\u094d\u0924\u0940 \u0906\u0902\u0924 \u0915\u0940 \u092c\u093e\u0927\u093e \u0915\u0940 \u0905\u0916\u0902\u0921\u0924\u093e \u0914\u0930 \u0938\u0947\u0932\u0941\u0932\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093e\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092e\u0941\u0916\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0938\u0902\u092c\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\",\"\u0935\u093e\u0924 \u0936\u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938\u094d\u0924\u0940 \u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u091f\u0940\u0915 \u0926\u094b\u0937 \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0924\u0947\u0932 \u0915\u093e \u091a\u092f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964\"]","footnotes":"","_kriyasya_companion_story_id":0,"_kriyasya_story_eligible":true,"_kriyasya_story_exclusion_reason":"","_kriyasya_world_key":"research","_kriyasya_world_bridge_enabled":false,"_kriyasya_audio_in_world":false},"categories":[15,65,62,63],"tags":[],"kriyasya_format":[32],"kriyasya_editorial_origin":[35],"kriyasya_content_kind":[39],"kriyasya_devotional_focus":[],"kriyasya_tradition":[],"kriyasya_language":[],"kriyasya_observance":[],"kriyasya_healing_modality":[],"class_list":["post-9713","post","type-post","status-publish","format-standard","hentry","category-ayurveda","category-research","category-science","category-wellness"],"_links":{"self":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/comments?post=9713"}],"version-history":[{"count":1,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9713\/revisions"}],"predecessor-version":[{"id":10103,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/posts\/9713\/revisions\/10103"}],"wp:attachment":[{"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/media?parent=9713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/categories?post=9713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/tags?post=9713"},{"taxonomy":"kriyasya_format","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_format?post=9713"},{"taxonomy":"kriyasya_editorial_origin","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_editorial_origin?post=9713"},{"taxonomy":"kriyasya_content_kind","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_content_kind?post=9713"},{"taxonomy":"kriyasya_devotional_focus","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_devotional_focus?post=9713"},{"taxonomy":"kriyasya_tradition","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_tradition?post=9713"},{"taxonomy":"kriyasya_language","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_language?post=9713"},{"taxonomy":"kriyasya_observance","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_observance?post=9713"},{"taxonomy":"kriyasya_healing_modality","embeddable":true,"href":"https:\/\/kriyasya.com\/pulse\/wp-json\/wp\/v2\/kriyasya_healing_modality?post=9713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}